Culture Club - October 05, 2020


Break Up With Your Toxic Friend

Topics
A Clock Gave Us Eco-Anxiety Sorry, but Emily in Paris is 'Ringarde'

Episode Stats


Length

40 minutes

Words per minute

183.23

Word count

7,369

Sentence count

229

Harmful content

Misogyny

7

sentences flagged

Toxicity

11

sentences flagged

Hate speech

2

sentences flagged


Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Topics generated with Qwen2.5-3B-Instruct.
00:00:00.000 We would like to acknowledge
00:00:29.440 that the Wurundjeri, Turrbal and Boon Wurrung people
00:00:32.680 are the traditional custodians of the land upon which we live,
00:00:36.560 work and record this podcast.
00:00:39.060 We pay our respects to Elders past, present and emerging.
00:00:43.600 Sovereignty was never ceded.
00:00:47.680 So tell me, you've got these really cool rainbow rollerblades?
00:00:51.780 Roller skates, actually.
00:00:53.720 What's the difference?
00:00:55.520 What's the difference?
00:00:57.080 Yeah.
00:00:57.540 rollerblades are the ones that look like ice skates kind of but they're wheels so it's like
00:01:01.760 one line and then skates are the one with the four wheels and the stopper oh I used to have
00:01:07.180 rollerblades I think they're way cooler this but the skates are harder apparently yeah yeah yeah so
00:01:12.960 I have been sucked into the rollerblading roller skating trend of this year I found it on tiktok 0.99
00:01:21.500 of course and was like hypnotized by all these amazing women just like so cool like skating down
00:01:28.940 the street skating backwards dancing spinning and I was like that looks amazing looks like such a
00:01:34.400 fun hobby I am gonna get some it is so hard I went out with my friend Brittany on Friday
00:01:41.720 and like obviously learning a new skill I expected it to be a little tricky but I am quite good at
00:01:48.960 ice skating. I did ballet and like, I love yoga. So all those like balance-y sports. And yeah,
00:01:56.100 it took me ages to get into it. And Brittany's been doing it for months and even she is like
00:02:01.380 only just starting to learn tricks now, but I'm kind of excited. It's nice to start something new
00:02:07.000 and like be a beginner again at something and have a hobby that doesn't have anything to do
00:02:13.160 with my work or a screen you know because even like I love reading but even then like I'm always
00:02:18.940 thinking could this be an article or like am I going to talk about on culture club so it's nice
00:02:23.360 to be outside of the house on my roller skates so yeah a hobby we can't monetize yes I thought
00:02:33.280 it'd be easier because there's so many wheels me too it's all about balance trying to balance
00:02:39.440 really I was wearing like a helmet skate pads like knee pads elbow pads look really sexy
00:02:46.220 but sexy is sexy guys so you heard it here first um but it was actually when I was my friend and I
00:02:54.820 had finished skating and it was really hot so we're getting ice blocks when I got a text message
00:02:59.360 from our mutual friend Lizzie that Donald Trump president of the United States was diagnosed with
00:03:05.720 COVID. What a day that was. That was so funny. I know, I know. I feel like everyone's been quite
00:03:12.740 civil online at times being like, you know, I don't wish sickness on anyone, but, you know,
00:03:18.960 insert laughter. But it just feels so ironic. It's like, oh, of course. How did you feel?
00:03:25.760 At first I was like, wow, karma is bitch. And this is going to be so interesting. 0.97
00:03:30.640 And then by the afternoon I'd sat down and I was like, hold on a second. This is just way
00:03:35.700 too convenient like two days after you know even fox news was saying how badly he acted in the
00:03:41.700 debate um after his tax came out that he paid 750 and suddenly no one's talking about that anymore
00:03:50.400 are they they're all focusing on his health but then as the days have gone by i think he is
00:03:55.340 actually really ill like doctors have come out the front of the hospital and made statements and
00:04:00.080 stuff so I can't tell like I don't I think if he was still in the White House and just like at home
00:04:06.480 in his bunker whatever I would say that maybe it's just a publicity stunt but the fact that
00:04:11.400 he's like on oxygen and he did a statement like a video statement he looked quite pale compared to
00:04:16.500 his normal orange glow so um we'll just have to wait and see honestly it's like watching a car
00:04:23.240 crash what have you been up to this week apart from following American politics yeah oh god I
00:04:29.260 actually I watched the debate and it was the most stress inducing day ever I was literally put off
00:04:34.460 I was like so anxious and I'm like I'm blaming you Donald it was horrible um but apart from that
00:04:40.860 a little call back to a few episodes ago when we were talking about the social dilemma the
00:04:46.200 documentary about social media I just want to publicly announce that my screen time is going
00:04:51.800 down every week and yeah thank you thank you thank you um I mean it's still ridiculously high
00:04:58.360 but I'm really proud of that can you tell us how what your numbers are I'm still embarrassed because
00:05:06.260 it's gonna be more than like everybody listening but now okay so it was sitting at about eight
00:05:13.040 hours and now it was like six hours 45 that's the same as mine this week look at us go but also we
00:05:23.180 do use a lot for work as we've discussed we don't need to go to this whole thing again exactly um
00:05:27.820 but yeah I'm so proud of you that's exciting and you were published on broadsheet this week
00:05:33.980 congratulations oh thank you very much um very surreal moment for me I interned there two years
00:05:40.660 ago it was my first internship and I was like a little baby so I didn't want to do any like I was
00:05:46.660 too scared to actually speak up and do proper writing so all my things are like Messina has a
00:05:52.060 new flavor and that's about the extent of my articles like a bit newsy yeah all newsy and I
00:05:58.140 really enjoyed it and I wasn't like I definitely don't regret anything and it was super valuable
00:06:02.840 but it was nice to write a piece about you know my personal experiences I kind of timed it so
00:06:09.480 accidentally it fell in conjunction with the mid-autumn festival which is also known as the
00:06:15.140 mooncake festival. So basically it's just, we ate really good. Your piece was such a nice
00:06:23.260 personal essay. And I feel like I learned a lot about your culture and it was nice to like hear
00:06:32.080 more about how you've been spending lockdown with your mom and like learning more and getting more
00:06:38.720 involved in cooking. So that's really nice. And where can people find the article if they want
00:06:44.920 to read it sure thing they can find it in my link in bio at yeah mags oh my god I feel so heavy on
00:06:51.260 the self-promotion this episode but yeah it's in the link in my bio this week we're exploring toxic
00:07:03.260 friendships in all its messiness we were lucky enough to chat with dr hannah coral to find out
00:07:08.980 what makes a toxic friend how to decide whether a friendship is over and what the best ways of
00:07:14.560 breaking up with friends are. Dr. Hannah Correll is a neuropsychologist who works in assessing
00:07:20.160 and helping conditions of the brain, such as autism, ADHD, dementia, and more. Dr. Hannah
00:07:27.120 is also now the author of How to Break Up with Friends, From Friend Shit to Friend Split, 0.95
00:07:32.780 a book about how you can identify and ditch your crappy companions, which is being released this 0.80
00:07:37.780 week on the 7th of October. Welcome, Dr. Hannah, and thank you so much for joining us today.
00:07:43.120 thanks for having me guys pleasure to be with you oh the pleasure's all ours thank you for
00:07:48.900 making the time this week so can you please tell us about yourself and what got you into
00:07:54.260 neuropsychology uh yeah no thank you well let me say I'm such a fan of the culture club good on you
00:08:01.700 guys love Aussie girls making some amazing podcasts so you're putting some great content
00:08:06.140 out there so shout out to the culture club fan and yeah maybe we get a book club going um so
00:08:12.140 So I was a psychology student for like 10 years.
00:08:17.060 So I did my psychology studies all around Australia.
00:08:20.300 So I was in Canberra, then I was in Melbourne.
00:08:23.540 I briefly taught at Ballarat for a little while.
00:08:26.460 So, you know, if there's any psych students listening,
00:08:28.900 hi, there's a light at the end of the tunnel.
00:08:31.100 So that is a long process of, you know,
00:08:33.880 years and years of undergrad and honours and masters.
00:08:36.360 And as you go through that,
00:08:37.440 you get exposed to lots of different types of psychology
00:08:39.860 you can practice.
00:08:40.560 So there's like forensics, if you're interested in criminology, there's organizational, if you're
00:08:46.720 interested in like HR and how to make billions for a company. There's ClinPsych, if you're
00:08:52.540 interested in those like really interesting psychiatric disorders, like schizophrenia and
00:08:56.840 bipolar and anxiety, depression. And then there's the science of the brain and the way that the
00:09:03.600 brain works, all the weird and wonderful things that our brain does when it goes wrong. I'm
00:09:10.280 a zombie. I love brains. I love brains. I really love them. Did I answer your question? 0.78
00:09:18.160 Was there something else in there? No, that's, yeah, I guess that's how you got into it. So
00:09:24.140 you have a new book coming out this week, which is exploring more about the topic of friendship.
00:09:31.440 So could you tell us more about the book and why you decided to hone in on friendships and
00:09:37.120 relationships specifically? So I suppose my, because I know all about the brain as a neuro
00:09:43.440 and as, cause I've got a PhD in neuroscience as well. And because I know all about relationships,
00:09:47.840 because I'm also a psychologist, um, I sort of was very fascinated by the science and the
00:09:54.860 neuroscience of relationships. It's always kind of caught my eye, you know, how there's all sorts
00:09:59.940 of cool theories. And maybe one day we can go into it about, you know, how to get the most
00:10:04.640 from people and how to get people to buy things and how to get people engaged. There's heaps of
00:10:08.900 amazing theories on it. And one area that we don't really have a lot of information on is things like
00:10:14.640 friendship. So we have information on relationships and parenthood and all these different aspects of
00:10:20.740 the growth cycle, but we don't have a heap of information on friendship, especially what it
00:10:25.540 does to the brain. So that's my science hat on there. I was fascinated with science. Then there's
00:10:30.540 like my real life hat like my actual I'm a person I'm human being hat and uh I just I'm 32 you guys
00:10:38.360 are really young but I like I'm 32 and so I hit 30 and when you hit 30 it's like a ton of bricks
00:10:46.020 smacking you in the face and you're like oh my god I'm 30 and you have these it's kind of cliched
00:10:53.240 for a reason you have this existential crisis where you realize who is around me and are these 0.61
00:10:59.240 people kind people are they are they helping me and supporting me as much as I'm helping and
00:11:03.940 supporting them and I had a couple of instances where I realized that you know for myself and for
00:11:10.220 other people in my life they were telling me that their friends were letting them down and I was
00:11:14.560 experiencing times where I was deeply deeply hurt by the behavior of these people who I had bent over
00:11:21.760 backwards for I was like I love these people so much you know can I if they needed something I
00:11:27.180 I was like, can I, let me give you the shirt off my back. Let me give you the shirt off my mom's
00:11:31.040 back. Like, I'm like, let me help you. But then, you know, when I needed help, I was like,
00:11:37.960 like, where, where, where do they all go? Where are they? So it kind of, it kind of bore out of
00:11:43.560 that. I was sort of like, you know, we have a sisterhood, we have a brotherhood, like where's
00:11:46.960 the friendhood, you know? Then I started writing one day and I didn't even know it was happening.
00:11:52.240 And before I knew it, I had a book and I don't even know how it happened. Here we are.
00:11:55.960 You were just talking briefly before about your own personal experiences with friendships and I
00:12:00.080 think we've all experienced some sort of that to some degree. So why do you think that is that
00:12:06.300 friendship breakups aren't spoken about as much as romantic breakups?
00:12:11.620 Yeah, that's a great question. It's so common for us to talk about the toxic boyfriend or the toxic
00:12:19.140 girlfriend, the crazy ex-girlfriend or the shit boyfriend. That's very in to put our foot down 1.00
00:12:25.640 and society's gotten more and more woke about things like emotional abuse and manipulation
00:12:31.700 and gaslighting because you know like even 50 years ago mental health was really stigmatized
00:12:38.440 it still is um but it's less so we're having this social movement towards it's okay to not be okay
00:12:46.180 like it's okay day and we have other movements like the no fucks movement by like mark manson 0.98
00:12:52.100 and Sarah Knight who wrote their books, The Subtle Art of Not Giving a Fuck. So those social 0.96
00:12:57.220 movements have started to make it okay to be honest about our mental health. And it's slowly
00:13:02.600 seeping into different layers of society over time. So when we moved into personal, it's okay
00:13:07.640 to say, I'm not okay. It's okay now to call out relationships in a romantic sense that are not
00:13:12.660 okay. Friendship is a really tough one though, because it's kind of on the outer periphery
00:13:18.400 of our circle of awareness when it comes to mental health and there's a lot of societal
00:13:24.500 norms that are going on that we're not even aware of that have trained us to believe that
00:13:30.160 you are never allowed to complain about your friends and that if you have a friend that a
00:13:36.400 friend is a friend is a friend no matter what and they should always be a friend and if you
00:13:40.980 if you cut a friend out of your life you're a bad person for doing that and there's very little
00:13:46.760 acknowledgement of the boundaries in a friendship there's this real mentality in society that
00:13:52.620 friendship is altruistic which means that it's like this idea of all give and no take and if
00:13:58.040 you were to expect something in return then you're being selfish for expecting something you should
00:14:03.300 just give to a friendship and expect nothing back in return you just you're a good person if you
00:14:08.160 give give give and you never expect anything back don't do things for friends and expect something
00:14:12.440 back. And that's really beautiful. It's very, you know, master-like. That's really beautiful
00:14:19.440 of you. But what that invariably results in is that it's actually a reflection of kind
00:14:26.560 of core boundaries because you're letting people take and take and take. And friendship
00:14:33.120 truly at its core is based on a relationship, which means that there's two people and there's
00:14:39.060 a reciprocation going on there. There's a give and a take and a back and a forth. And it's okay
00:14:44.940 to expect certain things from your friends. For example, you expect them to behave like a friend.
00:14:52.980 So be trusting, be supportive, be affectionate, be respectful. And that kind of flies in the face
00:15:01.980 of what most of society tells us which is expect nothing give everything and we affect our tribe
00:15:11.180 so everyone here is a friend all of us right now is a friend every person on this planet has a
00:15:16.800 friend and is a friend you only have one person you're in a romantic relationship usually you
00:15:21.380 only have one person you're in a romantic relationship with but friends we're all friends
00:15:26.400 so we're all accountable to this societal norm that you give and you take so people are a bit
00:15:31.860 resistant to any kind of new tribe mentality that puts them in the spotlight as well to say
00:15:37.580 you are actually also accountable to ensure that you are putting your best into a friendship and
00:15:43.780 if you're not putting your best into a friendship then now society is hopefully going to move in a
00:15:48.760 direction where we feel confident and able to say to people I expected more from you. Yeah definitely
00:15:55.600 so you were saying before that friendship should be you know respectful and should be a give and
00:16:00.360 take but what are some signs of a toxic friend and maybe some less obvious ones as well yeah
00:16:08.180 that's such a great question doesn't uh but the thing that I think confuses a lot of people about
00:16:13.200 toxic friendship is that sometimes the behavior isn't really overt like it doesn't always
00:16:19.000 it's not always super clear that that person is perhaps behaving toxically um so you've got your
00:16:25.280 really obvious behaviors that like slap you in the face like a wet fish like this person is
00:16:30.780 bullying me this person is making derogatory comments to me this person is swearing at me 0.95
00:16:35.380 this person is putting me down this person's taking my money and not giving it back to me
00:16:38.620 you know um but then there are the more subtle behaviors where that person might make a more
00:16:44.480 passive aggressive under the radar jab about you or perhaps the way that they look at you or the
00:16:51.720 way that their tone and their voice when they speak to you or the subtle variations in their
00:16:57.220 behavior depending on who's watching. Those kind of more subtle behaviors can be really difficult
00:17:03.620 to pinpoint because they might change depending on what the interaction is. So this interaction,
00:17:10.680 you get a really great friend and you're like, oh, they're really nice to me today. And this
00:17:14.300 interaction, you get a mean friend. You're like, oh, what happened there? I walked away from that
00:17:18.600 feeling really awful for some reason I'm not quite sure why and later you're lying in bed awake at
00:17:23.340 night and you're like oh it was because she made that comment again about me not having a job yet
00:17:28.040 or oh yeah it was because she made that comment again about how much I ate over the meal oh yeah
00:17:32.800 she made that comment again about you know the guys who I've been seeing again so you know those
00:17:38.160 subtle those subtle behaviors might escape your attention initially and it's only after on
00:17:43.820 reflection that you realize how much that actually hurt you or made you feel less than when you walked
00:17:50.560 away from that interaction so I think it's we could we could be here for hours if I wrote a
00:17:55.960 list of all the different behaviors that a person could do that would be toxic towards you so I like
00:18:01.140 to go with the general rule of thumb is go with your feel go with your feel when you are entering
00:18:06.820 the interaction, during the interaction and after the interaction. If you feel worse after the
00:18:13.960 interaction and before the interaction, if you feel anxious in the lead up to the interaction
00:18:17.800 and if you feel awful during the interaction, these are all signposts that something's not
00:18:22.760 right in that relationship and that it could be toxic. That's really great advice and I really
00:18:27.400 like that kind of holistic look at interactions as well. So let's say someone has identified that
00:18:34.000 yes, I've got a toxic friend that they just don't want around anymore. What is the best way to
00:18:38.420 approach a friendship breakup? And also maybe some non-confrontational ways of doing it as well
00:18:43.560 without ghosting the other person? Yes, totally. And I do mention that in my book about,
00:18:49.420 you know, this is not your hall pass to ghost people. So yeah, really good question, Maggie.
00:18:56.260 Okay. So number one, I always say straight off the bat, don't do anything in the heat of the
00:19:02.320 moment do not do anything in the heat of the moment that's not the time to break up the time
00:19:07.040 when you've had you know your four cocktails down and they've just made another comment that's not
00:19:12.340 the time for the breakup don't do it then whatever you do um because that's only gonna it's only
00:19:17.420 gonna get you in a place where you're having a little bit of a mud slinging match back and forth 0.66
00:19:21.260 so um you know we we don't want to get down and dirty in the mud with them we just want to say
00:19:26.940 high, as Michelle Obama says, when they go low, you go high. So it's always about nothing in the
00:19:34.200 heat of the moment. A friendship breakup is a considered and thought out process, which is why
00:19:38.960 I wrote a book about it and not an Instagram post about it. It's a thought out process. So the number
00:19:45.100 one thing, golden rule, don't do anything in the heat of the moment. And I will give you a couple
00:19:49.900 of two tips on what to do to consider if you need a breakup and then two tips on how to actually do
00:19:55.920 the breakup. So my two tips on, you know, when you're considering, do I need the breakup is
00:20:01.580 number one, just make sure you've communicated that behavior to your friend or your question
00:20:07.300 mark friend. So when we have talk behavior, it's so hard for us to actually call the person out
00:20:13.920 on it verbally because we get a bit scared that, you know, it's confronting and, oh, we're going
00:20:18.620 to get in a fight with them. And, oh, this is going to be so awkward if I tell them not to do
00:20:22.740 that i don't know if i can if i don't know if i can actually verbalize don't do that to me again
00:20:28.140 um and and i really go into this in the book and break down those all or nothing mentalities these
00:20:34.220 fears that we have that i can't say anything so i won't say anything at all which is which is an
00:20:39.840 all or nothing mentality that this idea that if i say something it's going to react in this huge
00:20:45.660 blow up this huge i'm going to detonate this bomb of confrontation with this person
00:20:50.140 So I say nothing at all. And that's not true. That's actually a myth. You can be assertive 0.92
00:20:56.980 and set some boundaries and say things really simply. I mean, I literally just put out an app
00:21:03.120 on this called Assert Yourself, which is about how to articulate what you need to in the moment.
00:21:09.380 So that just means going into it ahead of time, knowing what is the behavior that they're going
00:21:14.000 to do? What is the thing that this person always does to me? Is it that they always tell you to
00:21:18.100 shut up. Then next time they do it, you prepare on the car ride there. You say to yourself,
00:21:23.320 please don't speak to me like that. Please don't speak to me like that again.
00:21:27.260 Just that simple. That simple. It's a two-step strategy. Number one, say the behavior they did
00:21:32.880 to you and ask them not to do it again. So please don't speak to me like that again.
00:21:37.600 Please don't tell me to shut up again. Please don't talk to me like that again. Whatever it
00:21:41.660 is the behavior is, you just speak it. And that doesn't mean you have to do it in the moment.
00:21:46.220 You might realize later, you know, you didn't realize in the moment, but later you're allowed
00:21:50.980 to tell them later. You know, I thought about what happened over the weekend and I remembered
00:21:55.360 how you told me to shut up. Please don't speak to me like that again. The second sentence in
00:22:00.100 your two sentence strategy is if they do it again, then you say, I've asked you not to do that again
00:22:06.680 and you've just done it again. So I'm going to go now because I'm uncomfortable. We can talk about
00:22:12.200 this another time okay so that's you enforcing your boundary so you said please don't do x to
00:22:18.020 me again and if they do you say you've just done x to me again so i'm going to go now and we can
00:22:23.760 talk about this later that's your number one communicate and then number two is the timeline
00:22:30.700 the timeline so hopefully uh you are at a point where you might still be able to give this friend
00:22:38.480 a little bit of leeway to change their behavior maybe or maybe you're right at your end of your
00:22:45.360 tether and you're at your wit's end and you just want to skip to the last step which is fine
00:22:49.240 but if you have a little bit of you know patience left in you sometimes they will actually change
00:22:56.280 because you've now communicated that behavior to them the beauty of the communication is when
00:23:01.140 someone woke you to the behavior that's wrong and when a friend actually tells you hey you've done
00:23:06.800 this to me and now you've done it again it makes you go oh my gosh yeah I did do that and I've had
00:23:11.860 that happen to me I don't know about you guys you might have had an experience with this as well I've
00:23:15.460 had a friend say hey Hans please don't cancel on me last minute because it meant my weekend was
00:23:21.160 wasted my Saturday morning was wasted and I went oh my god I've just done that I'll never do it
00:23:26.820 again to this person because they told me like I don't know if you guys have experienced that for
00:23:30.680 sure I have yeah it kind of it makes you lift your game you go oh my gosh I've just done that I better
00:23:36.320 to make sure I never do that again. And good friends will rise or adjust their behavior.
00:23:40.960 So you can give them that window of opportunity to change. If you have enough left in the tank,
00:23:45.280 it depends how toxic they've been. You might be at the end and there's no more window of
00:23:49.080 opportunity left. So the point with the time period is that you must commit to that ahead
00:23:55.820 of time. So don't say, I'll give them three weeks and then you give them another three weeks and
00:24:01.760 another three weeks and another three weeks. You've got to commit to it ahead of time. It's
00:24:05.860 like that you know the crappy boyfriend we we all seem to have had like in our early 20s and we just
00:24:11.500 gave them like you know free trial after free trial after free trial and we just dragged on
00:24:17.380 forever like we just need to set a date and if it hasn't changed then that's when we might need to
00:24:23.660 bite the bullet with actually engaging in the breakup yeah I think it's so important what
00:24:30.220 you're saying about setting boundaries around friendships because I know for me that I set a
00:24:35.500 lot of boundaries for myself around my relationship and work things but when it comes to friendships
00:24:41.700 because I love my friends and really value like relationships I tend to just give people
00:24:47.340 second chance after second chance and now at 24 I'm finally being like right this is enough like
00:24:53.460 I feel like I'm not getting anything back I know myself and a few other friends have kind of lost
00:24:59.180 some friendships over the pandemic people kind of just naturally like leaving a life and we had a
00:25:04.440 few questions about it as well. How can you get over friendship breakups when there's no ability
00:25:09.820 for closure and there's lots of hurt feelings? Yeah, that's a really good question. COVID's
00:25:17.140 brought out a lot of those cracks that were previously there that we could distract ourselves
00:25:23.000 with other activities and other distractions. We can't now because it's just in your face.
00:25:28.820 There's no hiding it. It's there and there's nothing to distract from it. Firstly, I'll say
00:25:32.940 you know you're not alone this is a really tough time and a lot of the we're getting the staff in
00:25:39.440 now to say that a huge number of people are experiencing greater mental health issues and
00:25:45.800 the people who have been predominantly affected by that are young women and especially young
00:25:49.860 women who are experiencing isolation from their family and young women who are isolated from
00:25:53.940 their family and also experiencing job losses that that is like the trifecta of of people who
00:25:59.660 have been hit the hardest in terms of mental health and COVID. And obviously, in any time of
00:26:05.600 dire issues, you're going to rely on your closest peer group. You're going to rely on your family
00:26:12.540 and you're going to rely on your peer group. As I was saying before, if there were initial
00:26:16.620 cracks in a relationship, under pressure, those cracks are going to become more like gaping holes.
00:26:25.160 okay so this is a little bit like you know how sometimes there's that cliched idea that
00:26:30.060 we have a broken relationship so maybe if we have a baby the relationship will get better
00:26:35.460 it's a little bit like the baby that we thought would make the relationship better and it's not
00:26:40.060 making the relationship better if anything it's bringing out those stresses even more so because
00:26:44.860 if you couldn't rely on your friends to return your calls and return your messages and include
00:26:49.740 you in conversations, then COVID might make it more likely that that person is even more
00:26:55.540 going to demonstrate the behaviours of excluding you or being inconsiderate to your feelings
00:27:03.640 or perhaps treating you poorly because everyone tends to have a shorter tether or a shorter fuse
00:27:13.520 when there's stress involved. So some people might very, very correctly and accurately be
00:27:19.740 noticing that there is more pressure. There's a bit of a boiling pot situation going in with
00:27:25.740 their friendship groups and people are stressed and nerves afraid and people might be a bit more
00:27:30.340 snippy to one another. And that's probably not, it could be that that is not something that's a new
00:27:37.080 issue. It might've been something that has been bubbling away for some time.
00:27:40.420 So in those situations, it is obviously hard to, you know, end relationships with a person when you are already isolated, if you're already experiencing isolation.
00:27:51.300 So what I like to remind people of is that, number one, your brain is not designed to handle heaps and heaps and heaps of friendships, heaps and heaps of relationships.
00:28:02.760 They've mapped on, you know, the big parts of our brains, like how big they are and how many friendships you can actually handle.
00:28:09.880 and the literature is saying the leading researchers in the area are saying your brain can only really
00:28:15.620 handle five very very close relationships and that includes your family as well so one of them might
00:28:21.640 be mum one of them might be dad one of them might be a sibling and that means or a child even and
00:28:26.660 that means you only got a few spots left there for very close relationships we're not designed to
00:28:32.000 have oodles and oodles and oodles of very very close friends we're designed to have a few really
00:28:37.520 good friends. And by cutting ties with toxic friends, what you're actually doing is making
00:28:42.500 space for some of those good friends to actually come into your life. So you're not constantly
00:28:47.020 giving your time, your money, and all your energy to the toxic ones. So take solace in that. You're
00:28:53.480 not designed to have hundreds of Facebook friends. As much as social media wants to tell you that,
00:28:59.000 you're not designed that way. And that's okay. There's nothing wrong with that.
00:29:03.120 The second thing I was going to tell you, in all the studies that we've got on friendship and loneliness, the literature is telling us that you're not alone.
00:29:13.540 You know, 75% of the Australian population in the age group of 16 to 24 are reporting that they don't have a close friend they can call on.
00:29:23.340 So you're not alone.
00:29:24.660 There's nothing wrong with you.
00:29:26.500 if you're not crazy you're not unlikable you're not a bad person which are all these common
00:29:33.420 thoughts that go through our head when we get stuck in a situation like this oh my god I've
00:29:37.580 got no friends nobody wants to be my friends I'm going to be that person with no friends so I have
00:29:42.600 to stay with this crappy friendship because then I'll have because if I leave them I'll have no
00:29:47.500 friends but actually all of us feel that way all of us almost 75% of the population feel that way
00:29:54.580 So if we could all just take our blindfolds off for a second and see each other, you see there are hundreds of thousands of other people your age who also want to make new, true friendships.
00:30:07.180 So maybe this fear of having no friends is actually keeping us tied to the toxic ones.
00:30:14.160 Yeah, and not giving you space to find people you really gel with and who actually bring good things to your life rather than taking all your energy away.
00:30:23.340 so we only do have a few minutes left on this timer um but i still would love a quick like
00:30:31.160 two minute condensed version of your advice on how to break up with a friend and you know if
00:30:35.600 listeners um want the full story they can go buy your book because i'm sure you later in great
00:30:40.720 detail thank you maggie i'll send you your check is in the mail um okay uh yes a quick condensed
00:30:49.920 version if you have decided that okay I've given them time I've explained what I need
00:30:54.440 they haven't changed there's two I think there's two different options you can pull back on the
00:31:00.500 relationship I call it the silent slip away not ghosting this is not about ghosting this is about
00:31:06.000 matching their effort levels so this is good for people who are going to continue to be in your life
00:31:11.180 because maybe you're related to them by blood or maybe they're part of a wider friendship group
00:31:16.060 We don't want to burn bridges with people or destroy relationships with people who might be
00:31:22.480 on the panel of our next job interview, right? So sometimes it's totally appropriate for you
00:31:27.020 just to pull back and to match their effort levels. So when they ask you to come over to
00:31:31.400 their health and help move the pool table, you can say very politely, no, thank you. I'm not
00:31:37.280 able to do that. Or when they ask you to drive them to the airport, you can say, no, thank you.
00:31:41.520 I'm not able to do that. So we're just matching the same level of effort that they're putting in
00:31:46.160 for us. So that's the silent slip away, the pulling back of the effort. And that way,
00:31:52.300 no conversation required, no formal breakup required. Some friends you can't do that with
00:31:57.940 because they will keep asking and asking and asking and pushing and pushing and pushing.
00:32:02.280 And you do need to have a more formal conversation. And in those situations, I believe a direct
00:32:09.400 message is appropriate and this is where you can you know say to that person hey you know since our
00:32:15.760 last catch up I've done some reflecting on our friendship and as life gets busy it's understandable
00:32:20.280 for friends to grow apart and this might seem out of the blue but this is something I've been
00:32:24.480 noticing for some time that we've grown apart and I've realized I'm not able to keep putting
00:32:29.560 the same time and effort into maintaining this friendship I hope you understand and I wish you
00:32:34.480 all the best for the future and I believe you can do this in person but I believe this is something
00:32:40.120 that's best done in writing so I'm an advocate for texting so I actually think it gives you the
00:32:46.700 time to write out what you need and and write it in a respectful manner gives them the privacy of
00:32:52.200 receiving it alone digesting it and replying if they choose to and if you feel awkward about
00:32:58.620 sending a text I always say tack on the end I'm sorry I've done this over text message my mental
00:33:04.220 health meant I wasn't in a place to do face-to-face with you and I hope you understand
00:33:08.500 just own it just own it I say own it do what you need to do and if you need to send it over text
00:33:13.820 message send it over text message such good modern advice and I think this will really help
00:33:21.380 a lot of listeners and communication is key I think in all of that in all of our relationships
00:33:27.800 and it's so good that we're finally talking about you know friendships and how like you said
00:33:33.760 everyone's a friend so if we get better at it then we're all just going to be better friends
00:33:38.640 so exactly it's a friendship revolution where can our listeners find you and buy your book yeah
00:33:44.580 sure sure so i'm my handle is at no bull psych as in you know like no bs like no bull psych and
00:33:52.420 then you can also get my book at any good bookshop and it's also going to be on audible as well
00:33:56.200 amazing thank you so much for joining us today we really appreciate it no worries great to talk to
00:34:02.400 you guys. You take care of yourselves and keep safe. Mags, what have you been watching,
00:34:19.820 reading, consuming this week? Well, this week, I finally jumped onto this massive podcast bandwagon,
00:34:27.240 how to fail with elizabeth day i swear every single podcast i listen to recommends it have 0.92
00:34:34.460 you listened to this yet yeah i love her she's one of my favorite podcasts and writers damn it
00:34:39.960 i'm just so behind um yeah she's like a great british journalist and author and she's got this
00:34:45.860 podcast where she talks to like influential people about their failures and it's just such a soothing
00:34:51.220 and inspiring listen I really really really like Elizabeth she's very I can't I was trying to think
00:34:57.680 of words to describe her and she's like very down to earth and very personable I think um the episode
00:35:03.840 I listened to was with Marianne from Normal People Daisy Edgar Jones and she was like fangirling over
00:35:10.500 Normal People in that episode and I loved it because that's exactly how I would be so I liked
00:35:15.400 how she wasn't afraid to be to be a fan yeah exactly so the episode I want to recommend is
00:35:21.900 called how to fail philosophy special because she's just released a book called philosophy
00:35:27.260 but anyway she kind of combined some of her favorite interviews into a short podcast and it
00:35:33.600 was so good so for instance there's a really funny story that Phoebe Waller-Bridges shares
00:35:39.160 and it literally made me laugh out loud and then there's really really really thought-provoking
00:35:44.240 and beautiful segments around heartbreak and rethinking how we view our brain. It's something
00:35:49.660 I'll definitely re-listen to time and time again. If you want a really good episode, her one in
00:35:55.660 season one, I think, or maybe season two with Phoebe Waller-Bridge about how to fail is so
00:36:00.820 interesting. And especially for any aspiring actors and playwrights out there, it's really
00:36:06.520 good advice. Kind of adding onto your recommendation with a bonus round. Yeah, she's really great. I
00:36:12.800 haven't read any of her how to fail books yet but i would love to she's such a great journalist
00:36:17.860 and what about you jasmine what else would you like to recommend this week i watched on the
00:36:23.720 basis of sex which is the biographical film about the early career of supreme court judge ruth
00:36:30.220 bader ginsburg who sadly passed away last month it's directed by mimi leader and stars felicity
00:36:36.320 jones as ruth and then army hammer from call me by your name as her husband martin ginsburg it
00:36:43.400 starts off set in the 50s when she's first admitted into harvard law and the battle she
00:36:48.540 faces while studying so obviously at first there's a lot of gender discrimination at the university
00:36:53.720 and then her husband is diagnosed with cancer and they also have like a one-year-old child
00:37:00.300 Ruth is looking after the child, looking after her husband, taking his notes, and then doing
00:37:07.080 her own classes, going home at night to like work with him on his stuff so that he can
00:37:11.140 still pass.
00:37:12.000 So yeah, amazing story.
00:37:13.660 And then it follows her throughout the 70s when she couldn't find work as a lawyer because
00:37:18.260 she was a woman again. 0.90
00:37:19.060 And then finally to the first case where she begins changing so many laws around gender 1.00
00:37:25.280 discrimination.
00:37:25.860 it was a really great movie and especially watching it like you know so recently after
00:37:30.720 she's passed it was nice to learn some more about her it was crazy to see how far we've come in
00:37:35.540 gender discrimination in like 50 60 years like there's still so far to go of course like it's
00:37:41.280 always a fight yeah a lot of the rights especially for American women a lot of the rights that they
00:37:45.600 have now were because of Ruth Bader Ginsburg yeah it was really really interesting movie so I would
00:37:50.780 definitely recommend that one yeah I didn't even know there was a biographical film about her I
00:37:55.500 think I will definitely give it a watch. I always watch what you recommend. I watched
00:37:59.200 Nola Holmes last night as well, actually. What else do you recommend this week?
00:38:04.300 So this is another fun little watch. I've been watching a lot of YouTube. And one of my favorite
00:38:10.460 things I discovered in quarantine, which is like really popular, again, this is quite a basic
00:38:15.480 recommendation, but it's Architectural Digests Open Door videos. So where they basically go
00:38:21.540 into you know celebrity houses and they have a tour we've talked about dakota johnson's one before
00:38:26.340 like we're a big fan um but they recently released hillary duff's one which was so lovely did you
00:38:32.360 watch it i watched um on the weekend and then i watched it again like i showed my mom because i
00:38:37.100 love this house and she's so amazing and like she's so down to earth i love her exactly she's
00:38:42.520 so wholesome in it like she gives off major mom vibes you know she tells little jokes and she's
00:38:48.400 just like super cute hey yeah I love her and I also liked how she's been living in this home for
00:38:55.440 eight years so you know a lot of the celebrities kind of like move in move out but you know I think
00:39:00.860 she's renovated this house twice so it's a work in progress she's also got an eight-year-old son
00:39:08.000 I'm pretty sure and his name is Luca and his room was so fun he has a slide in his room and I just
00:39:14.900 I feel like he's, she's also got a young daughter,
00:39:18.200 but I feel like he's a favourite.
00:39:19.420 I feel like he's got everything.
00:39:20.820 She's a baby.
00:39:21.680 It's just where it doesn't need a slap.
00:39:23.880 I mean, her room was cool. 0.78
00:39:25.340 I want her bathroom. 0.98
00:39:26.380 Her bathroom is like pure pink tiles. 0.97
00:39:28.780 I was so jealous of like a one-year-old's bathroom. 0.99
00:39:31.040 Totally recommend that for some fun, wholesome vibes.
00:39:35.160 Oh, ew.
00:39:35.640 Did I say vibes like three times?
00:39:37.880 Vibes.
00:39:39.080 Viby.
00:39:39.640 well we've covered a lot today so we should probably wrap up but thanks again to dr hannah
00:39:50.580 coral for joining us for this episode we learned a lot and hopefully you guys did as well thank you
00:39:56.500 to everyone who sent in a question for dr hannah sorry we didn't get to all of them we have so
00:40:01.240 many questions so we think we will revisit this topic in the future and definitely chat about it
00:40:07.240 more and we'll talk to you guys again next week see you then bye