00:00:00.000Hi for the Weld community, Ayanna here. I am so excited to share our new series with
00:00:09.280you, Fat of the Land. Before we begin, I'm just going to put the kettle on, and if you
00:00:14.820can, I'd invite you to do the same. Make a cup of something warm, settle in a little.
00:00:20.480I've been trying to start my days like this lately, just slowing things down enough to
00:00:24.860actually arrive. Right now, I'm drinking Richu, which I'm honestly very grateful to have found.
00:00:31.180I'm not someone who does well with coffee. My friends and collaborators know this all too well.
00:00:36.640But Richu is made from roasted chicory root and cacao and other delicious plants, so it has that
00:00:42.400dark, full-bodied feeling, but lands a lot more gently. It actually feels grounding, like it
00:00:49.260settles into my body instead of speeding me past it and it's become a bit of a ritual just having
00:00:55.380something warm in my hands and taking a breath giving myself a moment before moving into the day
00:01:01.120so wherever you are if you can take a sip with me if you're curious you can learn more
00:01:07.420at drinkrichu.com and thank you to rich you for supporting this series
00:01:11.720we're also grateful to terra elaya a retreat space in southern italy rooted in enchantment
00:01:19.920and renewal and sacred transformation it's the kind of place that invites you to step
00:01:25.020out of urgency and into a different rhythm entirely and in some ways that question of rhythm
00:01:32.920of how we live how we spend our time it's what brought me here in the first place
00:01:38.840I came to Italy because I wanted to immerse myself in a certain kind of life, the one we imagine, where food matters, where meals take time, where there's a sense of continuity between land and people, a life that feels well-lived.
00:01:55.280And I was curious about what would happen if I followed that desire all the way through, whether it would actually satisfy something or just sharpen the appetite.
00:02:03.720in italy a long meal unfolds in courses antipasti primi secondi contorni and eventually dessert
00:02:15.860arrives this episode is dolce the final course by the time we arrived here i had spent weeks
00:02:23.420moving through farms markets vineyards kitchens and dinner tables each conversation seemed to
00:02:31.120open onto another, and the questions I carried with me kept expanding. For this final episode,
00:02:38.120we return back to Sicily with Carlo and Jesse at Slow Life Family Farm. The farm sits within
00:02:44.540a landscape shaped by many generations. Ancient roads still cross the property. Old agricultural
00:02:50.460systems remain visible in the hillsides. Everywhere there are traces of the people who came before.
00:02:57.160Walking there, I kept thinking about how much knowledge lives inside ordinary life.