00:03:55.640That's what we call it when people exercise while listening to maintenance phase because we're old and they're doing they're doing so many emails from people who are five to 10 years older than us.
00:04:14.440This story has some really dark moments.
00:04:17.140So we're going to be talking about anti-fatness.
00:04:19.700We're going to be talking about eating disorders.
00:04:21.500We're going to be talking about drug abuse, physical assault.
00:04:24.560so just like basically buckle up yeah so we're gonna start out with richard simmons as you
00:04:30.040might remember him so here's a little refresh i'm gonna send you a link okay
00:04:34.720wow what a beautiful healthy looking audience
00:04:40.340this is insane when i heard that this is your 59th video 59 video
00:04:53.14029th DVD. Wow, that's amazing. Swen to the oldies five. I know, but hey, what are you sitting down for?
00:05:05.680He thought it was like, you thought we were serving something? Yeah, that's right. He's going to, well, first of all, tell people everybody has, you know, I think aspirations to get in better shape.
00:05:17.220What advice do you have for people? Number one, love yourself. Have a lot of self-worth.
00:05:23.140Number two, lower your calories and watch your portions.1.00