00:00:00.000Hey, witches! It's Amy from Missing Witches coming at you with another episode of Witches
00:00:21.040Found. I'm super excited to share this week's episode with you because Risa was with us. Yay!
00:00:27.480We spoke to an Ayurvedic practitioner, and also as a special treat, we reached out to Ipsito Roy Chakraverti via email, and she got back to us.
00:00:38.840So we're going to unpack her answers with the help of an Ayurvedic practitioner and good friend of ours, Besha.
00:03:08.160and just kind of being excited about what she's thinking about these days.
00:03:11.440So that's the context for these questions.
00:03:13.300But then I wanted to ask you, because you're here as our guest, and we can cut this out if you don't feel comfortable answering, but how does a white girl from North Bay, Ontario, find Ayurveda?
00:03:28.380yeah good question i think it was a combination of two things um by the time i was 20 um i was
00:03:38.500ready to continue exploring my uh spiritual beliefs starting out being catholic and found
00:03:44.840some limitations and uh so different hindu quotes and different hinduism started to like
00:03:51.600filter into my life and draw my draw my interest and my mind just started to to grow uh spiritually
00:04:00.380from there and um and the other side of the coin is just not having health care not great great
00:04:08.200health care here's like finding a family doctor i don't i think it's like 10 years 15 years and
00:04:12.640i've been on waiting lists and and so it's like you know wanting to take um my own health in my
00:04:18.720own hands and be preventative because I didn't see a lot of, uh, um, hope honestly, um, at that
00:04:24.900time for access, uh, proper access. So, um, between the two, they just naturally grew and
00:04:31.920living in urban centers, my access to, to information and people, uh, was just, um,
00:04:39.220was there. So it naturally grew from that point. Was there, um, a school that you went to? Is
00:04:46.320their training? Yeah, definitely. So my own organic growth with Hinduism kind of started
00:04:51.820at that point. But officially, I, it was only through a certain axis in my life where I was
00:04:59.880changing my idea about my career and wanting what I wanted to focus on, where I, I just found0.94
00:05:08.680Anita, which she's a fourth generation Vidya from India in Montreal. And0.98
00:05:14.620Do you want to shout out her name one more time?1.00
00:05:25.160And I knew right away it was just a calling.
00:05:30.980It was like, even though I had no idea what it was going to lead into,
00:05:35.000I thought it would only be my personal journey.
00:05:36.960And I took the leap of faith that I could handle this ultimately crazy, complex learning with her and embarked on a three-year education with her, like Gurukuma style.
00:05:54.980So you're on the floor and it's a very small group and it's for a couple of years and you fulfill a training, become certified and your whole life changes.
00:06:05.000but it's not something it's not a learning that stops like you're now studying ayurvedic
00:06:10.060astrology oh yeah yeah this is a lifelong it really the thing is that it taps into every
00:06:16.120aspect of life like hinduism you know we'll talk about from the economy to you know every aspect
00:06:21.720of life's law so similarly in ayurveda it really really explores such a vast area of health and
00:06:29.540it reaches to the cosmos basically so yeah i'll never be able to you know have all the all the
00:06:36.180learning and education this one lifetime so definitely yeah it's an ongoing process and you
00:06:42.340teach yoga and yeah yeah i think without it i have to like embody part of the like space to hold this
00:06:51.440sacred knowledge and yoga is just like keeps opening all that tightness so it's yeah just
00:06:57.660so complimentary to do them together the little bit that i know about ayurveda which is so small
00:07:03.520um has to do with and this is just my total ignorance but there's like body people with
00:07:11.680different have different body types or energy so i met someone who was a ayurveda student who
00:07:19.560like i was organizing an event at the time and she certainly she was trying to explain this to
00:07:24.400the group and the group was asking like what type of person am I what type of person am I and they
00:07:29.080went what type of person is Risa and right away she was like oh she's she's fire like that like1.00
00:07:36.660and I was like you don't know me do you want to break down the doshas tell us what doshas are0.99
00:07:43.180yeah break them down real quick it's um so all of life is is um explored through the concepts of
00:07:51.860the elements so the fire air water earth ether and so we all have all of the elements within us
00:07:57.840it's just we're each a unique snowflake and we have our own makeup but there's like dna there's
00:08:03.320genetic there's tendencies and so everyone does lean towards uh you know a favor a favorable or
00:08:10.580unfavorable however you want to see it um the spectrum so basically it'll come down to
00:08:17.480um the doshas are vata pitta and kapha and these are these like types that reason yeah they're the
00:08:24.940mixes of the fire and the earth and the water and you know they're they're kind of broken up that0.82
00:08:29.120way and that you know comes down to your from your emotions to your plasma to your you know how
00:08:34.480what what is your makeup how much in your cookie dough how much chocolate do you have how much
00:08:39.020sugar do you have basically it's just that so what kind of cookie do you taste like after
00:08:42.340and then the gunas which are bigger and um vaster than that but similar the gunas are
00:08:49.040there's three gunas so rajas tamas and sattva so that kind of explains um how the whole universe
00:08:56.060is within those three systems too whereas rajas is like a crazy intense energy sattva is very
00:09:02.740blissful and um tamas could be like heavy or depressive or i mean i'm using very limited
00:09:09.640terms there's so many ways to describe those those energies but basically that's the that's
00:09:15.720the it kind of sounds like the medieval humors totally to me and but so this is where i've kind
00:09:22.300of always had a stopping point with it because i'm like wasn't that bullshit didn't we figure0.85
00:09:25.540that that that was like you can't cure sicknesses by just eating if you have a fever eating something
00:09:30.200cold or whatever but i did feel like there was not to be like a doubter but also just to maybe
00:09:35.100be the voice of some people listening who are like tell me more yeah yeah exactly and so there's
00:09:40.360there's literature that connects those and to kind of see where yeah where the boundaries and
00:09:44.320how they interact and stuff so uh there is all those experiences that are also um documented
00:09:51.460within you know using those uh those sciences that had been developed at you know those times
00:09:56.440however with the the difference in my limited knowledge is that because it extends so vastly
00:10:03.900the ayurveda and it touches on so many other spectrums that it's it is just a vaster body so
00:10:11.140in terms of like preventing or effects and you're going from like i kind of mentioned from the
00:10:16.760tiniest atom cell to the cosmos so if you can imagine your body in in a complex scenario that
00:10:23.340way and to get back to your medieval thing i think western culture does sort of have a habit of like
00:10:29.680taking amazingly vast things from other cultures and breaking them down into like incorrect sure
00:10:37.060this is science now you guys yeah we put leeches on you i read about it one time
00:10:41.640so maybe the medieval you know western medieval culture didn't get it right but maybe you know
00:10:48.260yeah because in ayurveda it's not just they don't disconnect like in and they don't just in
00:10:52.420hinduism same thing and it breaks down in their own culture how they live out things but it's not
00:10:57.560it's not limited to uh then and there's no there's no um there's no ends to the the knowledge that0.88
00:11:04.540brings you somewhere within your health spectrum i mean whether it be a god that could like have
00:11:09.940and mantras or or yoga postures or or um food or herbs or family or you know just touches on
00:11:19.260everything so there's no stopping or ending whereas some of this knowledge is more limited
00:11:23.680to the healthcare practitioner and the, like what we're going to do with this acute or
00:11:29.060the scenario, as opposed to how are you living everything?
00:11:32.780And that's sort of like, um, uh, Beysha is my Ayurveda, full disclosure.
00:11:37.960And the first time we met, you know, in a friendly way, but, and then I sought her out
00:11:43.340as a client and she asked me more questions than all the doctors that I've ever had.
00:11:52.120all put together, you know, questions that doctors have never asked me. And so I got the
00:11:58.560sense that Ayurveda is less about being a doctor, less about being a healer and more about being a
00:12:04.880teacher of self-care. Would you agree with that? Yeah, I would refrain from using the word teacher
00:12:12.480because I really like to see it that I'm trying to be a mirror and I'm trying to mirror back to
00:12:18.140the person um everything they've expressed to me and so they can be empowered to recognize that
00:12:25.820and recognize themselves their own patterns and habits that possibly may be contributing to their
00:12:30.920suffering so like a self-care mentor yeah yeah that might be a little more i wanted to go back
00:12:38.580to that um that you said that you kind of found your way to it because of struggles with the
00:12:45.680healthcare system um because that obviously i think that's a point that the three of us have
00:12:51.420in common um was and i don't know so much about your story but it sounds like similar that there
00:12:56.760was something chronic that like there's i actually first of all shout out to canadian
00:13:01.160healthcare it's quite awesome super thankful for it we're all nodding enthusiastically
00:13:06.280everybody gets socialized medicine get having a surgery and not getting a bill at the end of it
00:13:11.700is i can't even imagine people who live in the states and have to deal with the constant fear
00:13:16.120of yeah getting hurt totally and then getting a bill oh my god so be it resolved yeah thank you
00:13:21.260canada you're problematic you're not perfect what we love you everybody gets socialized medicine
00:13:24.760america we want it for you we love you um but i did you know i go to the doctor every week now
00:13:32.580because i'm gonna pop this human out any second and i don't pay for that and i'm not gonna pay
00:13:37.840for my, you know, my private room at my hospital and all this kind of stuff. So shout out to all
00:13:41.680of that miracle. That's incredible. But, uh, I did have a migraine for 10 years straight
00:13:47.500from the time that I was like 17 to 27 or 15 to 25 around there. And, uh, I definitely hit on the,
00:13:57.360the raw edges of a healthcare system where I sort of fell off the edge. I mean, I was just
00:14:03.760at one point just prescribed so many different pills for a young person i would wait an hour
00:14:09.260to see a doctor for five minutes who would tell me that it was all in my head or all of this kind
00:14:14.280of stuff and i mean for me i found a way out of chronic pain and i know a lot of people don't
00:14:20.200and i'm thankful for it all the time and it wasn't through ayurveda although when i encountered
00:14:24.600ayurveda many years later i was like oh this idea of something that looked at the whole person
00:14:30.060this could have helped this probably could help for me it was alexander training that ended up
00:14:36.480helping but that was after years of yoga and you know therapy and all of these changes in my head
00:14:43.940too basha i know you have some experience with alexander therapy i know nothing so can you guys
00:14:49.440talk about that for a second yeah i i really fell in love immediately when i experienced my first
00:14:56.060moment with it. I had met a woman and I was going to this institute, Thomas More Institute,
00:15:02.980this great institute here in Montreal that explores all these fantastic topics. And
00:15:07.080she was an Alexander technician. And I had told her I was, you know, getting a sort of shoulder
00:15:11.920from work, blah, blah, blah. She's like, well, let me just, let me just introduce this little
00:15:17.400idea to you. Can you imagine the space between you and the back wall behind you? And I was like,
00:15:25.300what the hell excuse me but as i was thinking that i was like oh my god my shoulder is starting
00:15:33.940to feel amazing so yeah she and then we did a couple sessions together um and and honestly
00:15:41.240it's still mysterious to me because i haven't found a lot of actual literature that explores
00:15:45.480the depth of it it just kind of touches in and out of it okay but i'm the ignoramus over here
00:15:51.720i know alexander method isn't imagine the wall behind you like what can you yeah that's obviously
00:15:59.440a technique in my experience um and this is like i'm nodding but that nobody's told me to imagine
00:16:06.200the wall behind me um but and my sister went to the same um like trainer or whatever as i did and
00:16:12.900she had a completely different experience than i did so i think it would be really different
00:16:15.940for each person, because it is about how you are using your, um, skeleton and your musculature and
00:16:24.180your fascia and your mind in, in your space, in your day to day. So for me, it was, I think I went
00:16:33.160for like six months, three times a week or something like that. And I basically stood up
00:16:38.160and sat down. And cause for me it was, I had, I'd had a bad fall and then I had built a system of
00:16:47.740protecting my neck after a fall. So yeah, all of us are doing the same gesture. Our shoulders are
00:16:53.380up high and my head was rammed down. So there was no space between the bones of my skull and the top
00:17:01.320of my vertebrae because I was trying to protect all in there. And in, um, x-rays, they showed
00:17:07.580all of my vertebrae and my neck were touching. They're not supposed to do that. Um, and there
00:17:13.440was just sort of these like cascading effects all down my spine and in my pelvic bones and in my
00:17:18.200shoulders. And so it's crazy to me that the most effective thing that I did was stand up and sit
00:17:24.260down, but he stood behind me and I would stand up and he would just with the lightest touch on the
00:17:29.900back of my head be like and he had a skeleton in the room and pictures of what a healthy musculature
00:17:34.560look like and and healthy in the sense of like you know someone who hasn't lived in western society
00:17:40.580for their whole life so healthy in the sense of like you lived in where there was trees and you
00:17:45.200swam and you know you used your body a little more differently than we do in these you know
00:17:49.620hard chairs or whatever so different types of like skeletons around and he would kind of point
00:17:55.360to them and then touch his hand on the back of my head and be like do you need to hold this
00:17:59.600okay sit down you know and then touch his hand between my shoulder blades and be like do you
00:18:05.060need to hold this while you stand up i don't think you do like i think this holds this on its own
00:18:09.820okay sit down and then be like you tensed all of this to sit down do you need to hold that
00:18:14.720i don't think this is involved in sitting down you know or he would just hold my my elbow my
00:18:20.280arm out and then be like while i was sitting and be like i'm holding this now you don't you're not
00:18:26.440holding it and i can feel it right now i'm holding amy's arm and she's holding all the weight of her
00:18:30.680arm she's not letting me hold her arm yeah and then he'd be like okay but this you don't have
00:18:36.420to hold your head there you can you can you can put your uh your vertebrae can stack nicely they
00:18:41.760can stack nicely on their own and little gestures and like i'm trying to pull amy's shoulder it's
00:18:46.220all tight in her shoulder like she's dead to me and i'm sure that's what it was like when he was
00:18:51.600adjusting me too because in my head i would be fighting him and be like i'm not holding that0.99
00:18:56.780except i need to hold that fuck you um which is not at all an explanation of what alexander0.98
00:19:03.600training is but that was my experience standing up and sitting down and having it like reminding0.99
00:19:09.440your body to care for itself and like you don't need this stress i looked up and i like you you
00:19:15.140know uh there's you know scientific trials that show its effectiveness for back pain and head
00:19:20.800pain but it does get applied way more broadly than that so be careful because there aren't0.81
00:19:25.680blind trials supporting its usefulness for fucking everything of course you know keep0.66
00:19:30.840keep searching um but yeah it kind of i think it came out of like dance and the arts i know a lot0.90
00:19:36.620of people in um the montreal symphony orchestra use the same teacher as i do because you're going
00:19:44.140to build your body around uh cello for example whatever anyway that's sort of a deviation but
00:19:50.180we were talking about self-care and I think the place where our spirituality meets our body.
00:19:56.400Cause I, I was released from a lot of different kinds of pain when I was released from that
00:20:01.060thing. Yeah. Same with me. I, uh, my, my whole life started to unfold actually not long after
00:20:09.080that into, uh, my training with Anita, I was going from one career to the other and Alexander