00:00:00.000Renee Rayna worked on her PhD in psychology for 10 years. Then the pandemic happened and she
00:00:11.260started making TikToks and podcasts about being a mom to her 18 month old. Suddenly, that started
00:00:19.220making actual real money. And Renee decided to pursue content creation as a career path instead
00:00:26.920of what she refers to, what she still refers to as a quote-unquote real job. And it makes me think
00:00:35.000about why don't we consider women creating content online a real job? Why is being a professor1.00
00:00:42.300at a university so much, quote, better or more important than that?1.00
00:00:50.300Renee tackles things that I think are incredibly important to women's life.1.00
00:00:56.860Mom guilt, shame, anxiety, depression, and I would argue that she is using her PhD1.00
00:01:03.760every single day to help women. She just isn't using it the way white men have used PhDs for0.92
00:01:10.400the past 200 years. Today we're going to get into a lot of things that I like to talk about.
00:01:16.920How can we enjoy our lives more? Where does our mom guilt come from? And are a lot of the things0.56
00:01:23.360that cause us stress actually self-inflicted? So much, so much to discuss today. Let's get into it.
00:01:31.540So I'm Renee. I started making TikToks in 2020. Actually, before that, I finished my PhD in
00:01:41.580psychology like three days before quarantine started. So it was like, congratulations on
00:01:48.260being in grad school for 10 years. Now you're going to be stuck at home with your 18 month olds
00:01:54.980by yourself because my husband's a physician. So when I was in quarantine, I started making
00:02:00.960TikToks about motherhood and things that were funny, but also kind of serious and built a
00:02:09.920following on TikTok then decided to start a podcast in quarantine in my closet by the way
00:02:16.820like you see I have this like nice studio now but I started the podcast in my closet with a $60
00:02:21.680microphone from Amazon and once the world started to get back to normal the podcast was doing so
00:02:29.720well social media was doing so well I was actually making money and my husband and I decided that I
00:02:36.180would just continue doing that instead of trying to get, I guess, like a real life job. So that's
00:02:42.920what I do now. I think it's so interesting that we don't consider what happens on social media
00:02:49.100a real life job for women yet, that we don't consider content creation, you know, at the same
00:02:56.860level as using your degree outside of the home in a corporation. And I say this all the time, but
00:03:06.180Social media is media now. And therefore, this is a full-time job for you. This is a job. And
00:03:14.420I think so many of us discount what we do in content creation as something other because
00:03:22.140it is not working for some big corporation. Yeah, you're not working for somebody else.
00:03:28.220I still, to this day, I just put up a question box on my Instagram the other day. I was like,
00:03:32.440I'm going to do a Q&A. I always get the question, do you feel bad that you're not using your PhD?
00:03:41.780Because it's, it is interesting. Like you spend so much time, like I was in grad school till I
00:03:48.820was 34. Yeah. And now I'm not in that field. So it is, it is like unique. Not a lot of people find
00:03:59.140themselves in that situation. But at the end of the day, I could not be happier than I am doing
00:04:07.180what I'm doing now. And if I wasn't, then I would be using my PhD, being a professor at a university
00:04:15.360or something like that. It's impossible to be a professor. I would have to be willing to move
00:04:21.760wherever a job just popped up, which I can't do with my husband's line of work because he has to
00:04:27.820work where his job is so it kind of all happened like it was meant to be it's very nice that I
00:04:36.320have a flexible job we have a small child my husband does not have a flexible job so it all
00:04:43.160kind of ended up working out I don't know what I was thinking thinking like yeah I'm gonna finish
00:04:47.520my PhD and get a job downtown Toronto like excuse me like yeah how exactly exactly and
00:04:57.020And look, the world of work is evolving.
00:05:00.500And I would also argue that a lot of the things you talk about on social media do directly correlate to the kind of academic work that you've been doing.
00:05:12.420I mean, when I think about therapy these days, when I think about psychology, so much of what I want to talk about has to do with being a mother.
00:05:25.520my mom shame, my mom guilt. And these are subjects that you tackle on your social media feeds.
00:05:33.240So I feel like you are still using your PhD. You're just not using it in the way that white1.00
00:05:40.480men have been using it for the past 200 years. In a traditional way. But no, I always say I would0.90
00:05:49.160not, I wouldn't have anything to talk about on social media if I didn't go through all the
00:05:54.700training and everything that I did in my PhD. I would not have the thoughts that I have.
00:06:02.080So it's like you're using it indirectly. Yeah, yeah, absolutely. So on TikTok, on social media,
00:06:10.460what are the things that you post that resonate the most with your audience? What does an audience
00:06:17.360want to see more of? What do people want to talk about these days?
00:06:22.220i think the posts that do the best are the ones that are very common like things like
00:06:33.780not sleeping in the same bed as your husband your wife your partner it's very common but nobody
00:06:41.980talks about it nobody talks about it in real life like with your friends your family because they're
00:06:46.920embarrassed by it you're worried that people are going to judge you think like oh there's trouble
00:06:50.460in their marriage but it's always interesting to me when I put out a post that's just kind of
00:06:56.360normalizing that like yeah my husband snores why the hell would I want to sleep with him like I
00:07:01.500want to sleep by myself like but when I put out a post the comments like a ton of comments and
00:07:08.440people being like oh my god us too I haven't slept with my husband in five years like so on and so
00:07:14.740forth and you realize how common these things actually are so whether it be you know experiencing
00:07:22.220mom guilt um only wanting to have one child and being happy with that like that's also something
00:07:29.560that people struggle with so it's all these things that a lot of people are experiencing but
00:07:35.440don't necessarily verbalize out loud to anybody and so when you come across a piece of content
00:07:41.640like that, you're inclined to watch it, to share it, to comment on it. Well, because I think that
00:07:49.960we're desperate to see ways of being a woman and ways of being a mother in the world that pop
00:07:56.480culture doesn't show us. We are shown one way of being even a person in the world, and that's not
00:08:04.680most of our experiences. And so, yes, it resonates when we talk about what life is actually like
00:08:11.900instead of the way that, you know, motherhood and wifehood has been presented to us by society for
00:08:19.940so long. Yeah, like the traveling without my child, like I'll take trips to L.A., go record
00:08:30.640with people you know I'm gone for five six days and my husband I don't have to leave him notes
00:08:38.860on like what bedtime is I don't have to leave meals in the fridge like he is fully capable of
00:08:46.600just taking over and I think that is also something because I talk a lot about default
00:08:51.980parenting and people assume that I'm talking about me and my husband and I'm not like I'm
00:08:58.560actually looking at our situation and thinking wow like so many moms out there have to do x y
00:09:07.460and z all on their own they can't just up and leave for 24 hours or even an afternoon um
00:09:14.200so it's interesting a lot of people look at my content and they'll be like oh me too like that's
00:09:21.720so relatable but then at the same time I think a lot of people look at my content and they're like
00:09:25.360oh she's just up and leaving for five days and her husband just like takes over or she has she
00:09:31.360can voice to her husband that she doesn't want him to make pancakes on Saturday morning that
00:09:36.580was like a whole thing that like broke the internet a few years ago wait well I missed I
00:09:40.920think I missed this in the morning this was during quarantine and I talked about it in a podcast
00:09:50.240episode and I clipped it and I put it on TikTok and it like blew up. People were not happy with me
00:09:57.120because I said to my husband, like, I didn't want him to make pancakes on Saturday morning.
00:10:03.360Reason being, I was home watching Milo all week by myself, looking forward to Saturday morning to
00:10:11.320be like, finally, like my husband's home. We can like have coffee, chill. I'm not going to have to
00:10:17.620be glued to Milo like the sole person watching him and then my Saturday morning would roll around
00:10:25.620and then my husband's in the kitchen making like a full-fledged pancake breakfast and I'm like no
00:10:32.440like I'm on paper it looks great like yay you're making breakfast for your family but in my mind
00:10:38.420I'm like I was just looking forward to sitting with you and not having to do the job that I've
00:10:43.820been doing all week but now you're making pancakes and I'm pissed off and people were just like oh
00:10:49.440my god this poor man oh god wow yeah wow no I mean you you talk so well and also you're funny
00:10:59.340and I think it's important to be able to laugh about all of this because being a mother and being
00:11:05.060a woman in the world is hard and so we have to find the humor in it but you talk so well about
00:11:11.180changing the narrative around motherhood and showing people different models. And I think
00:11:19.620that that is one way that you do it. You do show your audience, yes, I get up and I leave to do
00:11:25.040work. And my husband parents, he's not, you know, babysitting. He's doing what any parent
00:11:32.780should do. I mean, I just booked a flight. I have to go to Sicily to finish reporting
00:11:37.440out the sicilian inheritance podcast and i'm leaving for a week and i just plan on on leaving
00:11:44.620you know much like what my husband is in phoenix for a conference right now and he just left
00:11:49.860he didn't do anything special he got on a plane and left our house and when he's gone i do pretend
00:11:55.220he's dead because it's just easier than you know having to hear his his stories about like happy
00:12:00.240hours with his colleagues and going out to dinners but when i'm like i i just pooped with
00:12:06.560four kids staring at me. Three kids. There's three of them here. It feels like more. Feels
00:12:10.300like more. Three kids staring at me because I can't be alone in the bathroom. But we both do
00:12:16.020that. We both have jobs. We both leave and we both parent. I will say my husband feels no guilt
00:12:23.200or shame when he leaves. And despite the fact that I am a rational, smart lady, I still get
00:12:30.700this tug of like oh my god are you a bad mother i don't i don't know if i even really believe it0.98
00:12:36.560but my body still internalizes that somehow i'm not doing enough for my children which is so dumb0.80
00:12:42.520yeah i struggle with even like never mind going away on a trip i struggle with even the evenings
00:12:51.800where my husband's like oh i'll do bath time and bedtime like you can just chill read your book
00:12:58.000like whatever it's hard for me to even relax when I'm in the house knowing that my husband
00:13:06.060is doing everything alone upstairs like I find that even difficult because it's like I should
00:13:13.800be up there like I should be helping I should whereas he would have no problem he would be
00:13:18.320like sweet I'm gonna put on the soccer game like yep yep yep no no problem no problem whatsoever
00:13:24.300That is one of the things that I am trying to be a lot better at. I'm trying to allow myself to relax. I'm trying to, because you know, the second that I get a free moment, I'm doing work. I'm like, oh my gosh, I have to send this email, I have to schedule this guest, or I should post this Instagram about my book event. And then I'm thrust right back into all of the labor of motherhood.
00:13:48.680what i'm trying to get better at doing is you have 15 minutes why don't you read a book or0.78
00:13:55.600you have an extra half an hour watch a really dumb tv show that you might enjoy because i do
00:14:03.160struggle with that guilt that i should either be mothering or working for money and that there's0.51
00:14:08.700no time for me just to enjoy myself and so that's really it's something that i've been working on
00:14:15.020lately but it's not easy it's really not I have started I will make myself go take a walk
00:14:22.540if the weather is decent or I will schedule a yoga class in the evening so like I physically
00:14:31.740like have to get out of the house and do something for myself like you can't be
00:14:36.920dinking around on your phone in a yoga class you can't they don't like it they don't like they don't
00:14:42.440they definitely have a sign on the door that says no cell phones and i'm like oh perfect0.98
00:14:47.240put your damn phone away sometimes you have to force yourself and i agree about the tv0.78
00:14:55.360like i this is one of my goals for 2024 which sounds so silly but like to watch tv shows that0.99
00:15:02.540i like because otherwise i'm doing work yes this is one of my things too i'm like you need to finish
00:15:10.700the Gilded Age and not just because the max subscription is now like $23 a month and you0.98
00:15:16.860don't want to pay for that shit any longer. Finish it. Finish it. But also because it's nice to space0.99
00:15:22.960out and watch TV. And I don't do enough of that because I feel like I should either be providing
00:15:29.220or mothering all of the time. Yeah. Same. What I started doing a while ago when I started reading
00:15:36.380again is I will go up to my room early because I want to be alone in my room in the dark reading
00:15:44.660my Kindle and it's just like something that I look forward to every single day and I have worked
00:15:51.620through the whole like well you should be hanging out with your husband like this is time you could
00:15:57.360be spending with him but to be honest I'm sure he loves that I go up early and he gets to watch his
00:16:02.720basketball by himself without me being like, can you rub my foot? Can you rub my foot?
00:16:08.040Yeah, exactly. Exactly. I want my head scratched. Totally. Exactly. And men do not experience the
00:16:15.320guilt in the same way. Like I have a husband who does a lot of labor of parenting. And yet if he
00:16:22.460didn't, he wouldn't feel guilty about it. He does it. He does it because he doesn't want me to be
00:16:27.400angry but he would he would not even he would not think twice about it if you weren't doing it
00:16:33.360i always say guilt robs the enjoyment out of situations so like my husband not experiencing
00:16:43.120guilt the way i do means that he's able to enjoy so many more moments in life than i am because
00:16:50.440let's say we put on a movie on a saturday afternoon and god forbid it's like sunny and
00:16:56.560a nice day i'm like inside dying like oh my god we should be outside like screen time uh and my
00:17:03.980husband's just enjoying his little afternoon yes yes a hundred percent and i've tried to enjoy
00:17:11.020those moments more i'm also reminding myself it is winter it may be sunny out there but it is cold
00:17:17.060and the kids don't really want to be outside and it is okay that we have introduced them to the star
00:17:22.540wars universe because they're actually really enjoying it and it brings up all of these great0.96
00:17:29.500conversations and you know fuck all of those people who make us feel guilty about screen time0.98
00:17:34.080i grew up watching cartoons constantly and i'm fine my brain is fine but yes my husband never0.99
00:17:41.740thinks about that he's like we're just enjoying our day and i'm like but we haven't planned a
00:17:46.740rigorous activity for them yeah yeah no no one cares stop trying so hard i know what's wrong with
00:17:55.600us what's wrong with us what is wrong with us you one of the things that you talk about um
00:18:02.420that actually oh hold on one second all right you know what i i think it's time to take a break let's
00:18:08.560take a break on what's wrong with us and when we get back we'll talk about what's wrong with us
00:18:12.840And I also want to dive into what it means to be the default parent.
00:22:01.800Because I also get, you know, climate change guilt.0.94
00:22:05.540That's a whole other form of guilt where I'm like, oh, well, you know, we have to be donating and recycling and making sure that we're not buying cheap new shit in addition to all of my other labor as a mother.0.99
00:22:20.640Climate change guilt, the intersection of climate change guilt and mom guilt is a real bitch.0.98
00:22:26.360Yeah, because it's almost like they collide.0.97
00:22:30.540if you're if you want your life to be easier then you're probably fucking up the climate
00:22:37.300exactly everything everything that would make my life easier destroys the planet to be honest so
00:22:44.340yeah everything that would actually make my life easier has a very negative carbon footprint and
00:22:50.480so we're just a lot of the a lot of the things that drive us insane are self-inflicted to be
00:22:55.880honest and i know that that's an unpopular opinion but it's true no i 100 agree and i think it takes
00:23:03.740work and it takes practice to move through it and to not be affected by certain things anymore
00:23:11.240um like i'm trying to deal like when i lived by myself my condo was so beautiful and clean and
00:23:19.700everything was organized and now it's like i just need to accept that until milo is whatever age
00:23:26.480our house is just a disaster yeah it's disgusting it's disgusting to live with children and it's
00:23:33.820never stuff everywhere there's stuff everywhere and that's a lot of things piss me off about social
00:23:39.640media on a regular basis right clean houses piss me off the most i'm sorry they do sure maybe there
00:23:47.780are some people who are just like robo cleaners organizers i don't think that's true i think that
00:23:54.780you are either making one section of your house look nice to film it in or you have a lot of help
00:24:00.160coming in to organize your house all the time and so this is smoke and mirrors and a lie and it's a
00:24:05.560lie that makes women who have normal looking messy houses feel bad about ourselves when we look at
00:24:12.600these other houses and we just assume that's how things should look and we're not doing the things
00:24:19.380to make our homes look that way when in actuality mess is mess and like any house any house with
00:24:27.520children is going to be a mess because we I mean I have I have help we have we have people that
00:24:34.840come in to to help me straighten up and organize twice a month it is a massive luxury and it is
00:24:41.860awesome and i'm so grateful for it and the house looks so good for about seven hours
00:24:49.340seven hours okay and and i and i announce it all the time very loudly to everyone in the house and
00:25:00.180i'm like guys you know everyone was like working really hard to make the house clean and organized
00:25:05.140today we're gonna try to keep it like this like this this is the week this is the week where where
00:25:09.980we keep the house this organized now i hopes every time i see my husband picking up toys and
00:25:17.200putting stuff away on saturday afternoon i'm like what are you doing because like
00:25:21.300until milo goes to bed whatever you're picking up right now like there's going to be something
00:25:26.680else in its place or it's going to be back out again like don't bother like back out yeah yeah
00:25:32.700you're wasting time yeah you're wasting time and energy a clean house is a waste of time and energy
00:25:38.900But but my mental health, I do so much better when things are organized and put away and everything is in its place.
00:25:48.640And yet that's just not going to be my reality.
00:25:52.100And also, there's so much there's so much yelling that goes on in my house where I'm like, did I just ask you 15 times to put these things away?
00:25:59.880Why are you taking them back out of their basket?
00:26:06.300yeah I totally agree this is something that I'm currently realizing that I need to work on because
00:26:12.520I spend too much mental energy being annoyed at the state of the house like it's it's too much
00:26:24.360and it'll it will it will affect me I'll be like oh my god and then you spend all this time getting
00:26:30.160it in order. And then two days later, it's back to chaos. Not even two days. It is an hour. It is
00:26:37.920an hour later that it is back to chaos. And that is just the reality. But again, us just talking
00:26:46.220about it and us talking about how this is the reality, I think is helpful. It's helpful for
00:26:51.760people to hear after they have been scrolling Instagram and seeing, you know, everyone's
00:26:56.800beautifully organized bookshelves my kids bookshelves look like the leaning tower of0.86
00:27:02.500pisa okay like it is just haphazard shit is sticking out of them like it is not a rainbow
00:27:09.860of joy it is a disaster uh but we oh yeah my son's my son's bookshelves are still sitting0.96
00:27:18.420in the ikea boxes that they were delivered in and all his books are just in a massive amazon box
00:27:24.360on his floor. Great. Does he care? Does that bother him? No. No, it does not. Not even a
00:27:35.020little bit. And one thing about the clean houses, you also have to remember, like, we work during
00:27:40.620the week. My husband works during the week. When it's the weekend, how much time do you want to
00:27:46.500allocate towards doing house stuff that, again, within a day is going to be like it never happened
00:27:53.180versus doing something fun like going to watch a sports game going for a walk going to a restaurant
00:28:00.100going to the movies like milo's obsessed with trick shots right now so there's freaking ping0.80
00:28:04.900pong balls all over the damn house like there's water bottles he does like the water bottle flips0.64
00:28:09.580like the kids on youtube yeah like i'm like how do i want to spend my weekend like this is my time0.99
00:28:16.060to be with my husband and my son what do i want to do laundry and clean all day saturday like so
00:28:22.720when you start to think about it in that way I'm like okay yeah let's go for a walk and I'll deal
00:28:27.960with the house stuff later later later and I yeah I but I that is another thing I have to remind
00:28:33.780myself of all of the time because then it's Sunday and like we should really get organized for the
00:28:38.620week or maybe we could just watch another Star Wars which makes them happy and make some right
00:28:44.420and make some Rice Krispie treats which I was just reminded that I volunteered to bring in
00:28:49.120pink and red Rice Krispie treats. We're recording this right before Valentine's Day
00:28:53.900for Charlie's first grade class. So I've got to get on that tonight. Yeah. Yeah. The pink and red
00:29:00.740Rice Krispie treats. They're not going to be gluten-free, guys. There's going to be sugar in
00:29:07.980them and there's going to be gluten in them. They will be nut-free. Extra gluten. There's actually
00:29:13.900extra gluten in there. Yeah. A lot of gluten. I don't think we're allowed to bring treats to
00:29:18.480schools anymore in where I live. Yeah. No, you're probably not. Which is so sad. It's so sad. I
00:29:25.040mean, I know. I mean, allergies are rampant. At the very fancy preschool that the kids used to go
00:29:30.860to, there was no treats. It was a full no treat policy. And now we're at a public school, which
00:29:37.560is a wonderful public school, and we're very lucky. But it's like, yeah, they can have all
00:29:41.980the sugar they want like that's amazing wow okay great those were the good old days the good old
00:29:48.720days the good old days well i just i'm very appreciative of the work that you do because
00:29:53.560i think we just need more women talking about the realities of motherhood parenting and marriage0.99
00:30:01.280after we have kids and as you say that this shit is hard this shit is hard and0.99
00:30:08.600And there's too many images of picture-perfect motherhood that there has to be an antidote.0.99
00:30:15.660And I think that you offer an antidote that also, it's different than the wine mom antidote or the hot mess mom antidote, which I don't love those either because social media loves extremes.
00:30:28.980so we've kind of created these two two extremes of you're either so put together and perfect0.79
00:30:36.520or you're a hot fucking mess and i think most of us are just in the middle0.78
00:30:40.380yeah just doing our best and doing our best and i feel like either end of the spectrum is0.99
00:30:49.240unhealthy and not helpful you know both both both of those things are unhealthy and not helpful and
00:30:56.780also, you know, some criticism that I hear sometimes is people saying, why do you why do you
00:31:03.500act like you hate your kids? I'm like, I don't. I actually like my life a lot. I like my life. I
00:31:07.680like my kids. I like my husband. All of it is fine. I just don't want to act like it's perfect
00:31:13.040all the time. Yeah, I get that all the time. Why are you so angry all the time? Do you ever
00:31:18.240not complain about something? I'm like, no, I don't. And I'm not angry. I'm just I'm just
00:31:24.760passionate about these topics okay like yeah god forbid a woman talk not in a vulnerable state0.97
00:31:31.900people don't like that like people do not like to see a woman go online and be like here's how it0.52
00:31:39.040is you know and not have any question about what she's saying just kind of being like this is what
00:31:45.260i'm saying and you can take it or leave it people are like you're so angry it's like yeah i'm a
00:31:51.700human like i'm a human i'm a human and it's not anger it's just reality and i genuinely believe
00:31:57.620that there are people out there who don't want to see any images of of motherhood that don't have
00:32:03.500the hashtag blessed attached to it no that's that i i hate the hashtag blessed and if i could
00:32:12.700eradicate it from all of social media for the rest of time i would i always use hashtag blessed
00:32:20.100Like, whenever I'm talking, I'll, like, say hashtag blessed, like, as, like, a sarcastic.
00:32:43.480It is a trad wife murder mystery where this trad husband is found murdered and the wife is missing.
00:32:53.820And this other woman who used to be friends with her from college has to unravel the mystery and goes deep into the world of influencers generally.
00:33:03.840I just I've banged out 50 pages in the past six days.
00:33:08.260And I just want to publish it like fast because the trad moment is now.