00:00:00.000Hey, y'all. Jo here, and you are listening to Under the Influence.
00:00:11.800When I had my first baby, I completely bought into the myth that I would immediately not
00:00:19.000just fall in love, but know exactly how to be a mother. And neither of those things were
00:00:26.540true. I had no idea what the hell I was doing with this baby. And yes, I loved him, but it wasn't
00:00:37.660that kind of all-consuming, glowy, just angelic kind of love that culture and pretty much everyone
00:00:48.220tells us that we're supposed to have for the baby the minute it comes out of our bodies.
00:00:54.840And even though I loved my baby, I didn't know exactly how much I liked him because
00:01:02.920nothing was the way that I thought it would be. And it was so, so much harder than I thought it
00:01:11.000would be. I want to talk about that today because even though a lot of progress has been made since
00:01:17.720I had my first baby nearly eight years ago, I still don't think that we talk about it enough.
00:01:24.100I think that motherhood is still filtered and polished, and it's still very easy to fall into that trap of thinking that we're just going to know exactly what to do, and we're going to feel incredible once we hold our baby in our arms.0.84
00:01:42.440And it's just not the case for most women.
00:01:44.940It's so important for us to close that expectation gap, because when we know what we're getting into, it's so much easier to handle it.0.99
00:01:53.840That's one of the things that Sarah Hoover wanted to do in her new book, The Motherlode.
00:02:00.260Sarah had a traumatic birth, followed by postpartum depression, which manifested in self-loathing,
00:02:07.860apathy for her baby, and a rage towards her husband that I can so relate to.
00:02:14.860She felt like she was never going to be herself ever again, but she was completely unprepared for it.
00:02:22.260and that's one of the reasons she decided to write her book. We're talking about all of it.
00:02:26.840Both of us are going to be very raw and honest about what it actually feels like
00:02:30.860in the days and months after having a baby. Hi, Sarah Hoover. Well, hello. Thanks for having me,
00:02:38.480Jo. Thanks for being here. I want to start out with this line in your book that I love so much.
00:02:46.100you're you're describing you're describing your child okay and you say the kid was objectively
00:02:52.360a tiny worm even worse a worm with my nose i did say that you did and i love it because
00:03:00.040after i had my first baby i just kept thinking you're just you're an alien like there's what
00:03:06.320what what even are you what is this this it it was like nothing that i thought a baby would look like
00:03:13.240because when we see babies in movies they're nine months old like they're they come out like
00:03:18.520puffy like normal cabbage patchy right and this this was just a little like like you say like a
00:03:25.900worm a little a little worm that looks kind of like you but also kind of like nothing they're
00:03:31.300so funny looking when they first come out especially if you birth them the way i did
00:03:35.160out of a hole in my body because they're all like it looked like his head went through a0.95
00:03:40.240frozen yogurt machine because it did because it did because because the vagina does not expand0.95
00:03:46.060that much they squeeze they squeeze through that that tube we don't need it to do anything more
00:03:51.020than it's already doing down there no we sure do not we sure do not i had a second kid recently
00:03:55.840last year and i had a very different experience and when she came out i'm sure she was messed up
00:04:02.640looking too but i felt so much more connected to her because my birth was so different
00:04:08.040and my perspective was so different and i felt like
00:04:13.940immediately so much more curious about her and like so much more attached that
00:04:20.680she was it's like it's not like she came out and i was like look at this child model right
00:04:28.720but i i thought it was like funny the way she looks messed up like my son looking strange at
00:04:36.380the newborn like you're right i had rarely seen anything depicted in like a movie or something of
00:04:42.260a kid three minutes after it's three minutes after it's born it's weird yeah which is a weird look
00:04:48.380but it's it's a weird look but i think uh my reaction to his looks had more to do with my
00:04:56.000own devastation than him literally looking like a worm right right uh because you can get over
00:05:05.460you can get over a worm a cute and like i mean they're kind of cute worms too like a grub
00:05:11.740you know but yeah i want to talk about that devastation because you write that you just
00:05:18.380weren't prepared for to to to have the baby to feel what you were going to feel after childbirth
00:05:24.340and i talk about this so much women aren't warned we're not warned for what can happen we're not
00:05:30.640warned about postpartum depression it's getting better it's still not great and so talk to me
00:05:35.800about that devastation and this despair that you felt um yeah there were so many reasons why i felt
00:05:43.060it you know i think like having a birth that felt really traumatic was certainly a catalyst
00:05:47.580um and a birth where i felt really out of control of my own body and disrespected and um kind of
00:05:55.400like assaulted yeah certainly didn't set me up to be happy once the baby came out because i was so
00:06:01.860detached already like my brain had kind of shut down that it was really hard to
00:06:06.480feel like an immediate sense of connection but i also was so devastated by
00:06:14.280what felt like an immediate identity rupture like there was the me on october 1st where i like
00:06:23.720went to work and took phone calls and got a sense of fulfillment and joy from the identity I had
00:06:33.960cultivated out in the world where I had a job that was really important to me and I was interfacing
00:06:38.100with people I respected and then all of a sudden on October 3rd I was only a mom and I like knew I
00:06:47.060had to take time off of work and knew I had to focus on this new little being that was so
00:06:53.760dependent on me. And that rupture was like, I had no, I think partially due to my depression and
00:07:01.420partially due to the fact that I had never done it before. I felt like that was my life for the
00:07:05.260rest of time. Like I didn't know that that phase would kind of end and I could enter the real world
00:07:10.680again. I thought that it was just all over for me and that my only identity, I rationally knew I
00:07:16.760would like go back to work eventually but I felt very much like my identity that I cared so much
00:07:24.880about that meant so much to me was over yeah yeah and I think that happens that happens to a lot of
00:07:31.500us for our listeners who haven't read the book yet who were you before before you had this baby
00:07:37.500what was your job what were you doing how were you living as a fully realized human being in the
00:07:42.220world? I worked in an art gallery and a big international art gallery from the time that
00:07:47.860I was in graduate school until in my mid thirties. And I was, you know, married. I grew up in Indiana
00:07:55.480and I moved to New York in the early 2000s to go to school. And I pretty much stayed there
00:08:00.940aside from like two years outside of the city, but I pretty much stayed there in between.
00:08:06.620and i was like really devoted to the culture of new york and i worked on museum exhibitions and
00:08:13.760gallery shows and um i love the ballet and i love the symphony and i spent a lot of time doing all
00:08:21.400of those things that made me really happy and all of a sudden i just felt like i was never going to
00:08:27.640work with an artist or have a night off to go do things that made me happy again you know
00:08:34.100Right. I mean, I was convinced, you know, I was a journalist and an author. I had written
00:08:40.940five books before I had my first baby and was convinced in the weeks after that I would never
00:08:47.600write another book ever again, that I was just never going to be able to put pen to paper.
00:08:52.420Well, your brain, at least for me, like my brain really didn't function in the weeks and months
00:08:56.700after I had a kid. I had severe aphasia. So much so that like I remember trying to make a grocery
00:09:02.180list and being unable to remember how to make lists like I could not remember that the numbers
00:09:07.820went sequentially I had a real it was like a real problem and there's a lot of science behind
00:09:14.980the phenomenon of mom brain and why it happens and what for the first time I think in 2024
00:09:21.040scientists mapped the brain of a pregnant woman through all of her gestational period
00:09:26.320which it's amazing that it was the first time yeah that that that signed that science thought
00:09:33.460hey maybe this is maybe this is an important thing an important thing to take a look at
00:09:39.280yeah um and i think it's like really revealing too i mean i'm not a scientist but i think the
00:09:44.620results are really revealing as to like how human brains are capable of functioning under these
00:09:49.620times the like incredible stress in a way because when you make your own baby your body and your
00:09:57.660brain are taxed your nervous system is taxed in ways it almost isn't in any other capacity in life
00:10:02.900like you know in any other stressful scenario and so i think it i think that kind of science
00:10:09.160like beyond being applicable to women and helping to explain how our how our brains work is really0.54
00:10:15.620important to like brain science in general you know yeah so yeah they took their sweet time
00:10:20.840getting around to doing that kind of research they really did they really did and they're still
00:10:25.640not enough it's almost like they don't care about women you know i would say that out loud yeah i
00:10:32.540just you know if if i thought that could be pot how could you not care how could we live in a
00:10:36.920country that doesn't care about women that seems really that seems bananas to me it does it does
00:10:43.960so what going into motherhood what did you expect because the culture around motherhood
00:10:51.640what i thought was oh my gosh you're gonna love this baby right away you're gonna love it more
00:10:56.780than you've ever loved anything in your entire life what did you think it was gonna be like
00:11:00.820i thought that too i thought that um some natural like hormonal response some biology would take
00:11:09.340over you know I had never like I wasn't like dying to become a mom it's not like I was one of those
00:11:15.700kids who loved playing with baby dolls and played house and I never thought of myself as someone who
00:11:21.500would whose end goal was motherhood and domesticity like I have friends who have always felt a really
00:11:29.840natural urge to have children and I had never had that but I loved my siblings and I loved growing
00:11:35.100up in a big family and I thought okay well this feels like the right next step to me um but all
00:11:43.860through my pregnancy I was like kind of depressed it was I felt really alienated from my body and
00:11:49.100you know any change I think from a life that you've carefully curated and built feels um
00:11:54.320difficult so I wasn't thrilled by pregnancy I didn't have that like desire to nest and you know
00:12:01.200I wasn't getting so excited for the baby to come like I was just sort of like I don't know what's
00:12:05.440happening and I felt really out of sorts but I had this expectation that when the baby was born
00:12:11.060and they like handed him to me that I would have this explosive feeling of love and protection and
00:12:17.620and that therefore all the ensuing work like all the day-to-day and all the mundane tasks of
00:12:24.000caring for a child like diaper changing and whatever would be really fulfilling
00:12:28.680because I just loved him so much right and that like it would be really fun and that getting to
00:12:36.760know him would be a joy and I'd be like naturally curious and naturally really excited for all of
00:12:41.540it and unfortunately when they handed me my baby I just felt absolutely nothing I was like dead
00:12:46.160inside and I immediately as like women are trained to do you know kind of had imposter syndrome I was
00:12:55.660like well i guess i'm not meant to be a mom and i'm not good at being a woman if i don't have
00:13:01.620these immediate maternal instincts and immediate like explosive love for my kid it's got to be my
00:13:06.980fault like i'm bad and wrong and i did have a very different experience with my second so i know that
00:13:15.120that love those love feelings are possible but i i felt none of it when when my first was born
00:13:22.700and I and I I think if someone had just said to me like look it's really possible that you
00:13:28.880are not gonna love your baby at first like it's a stranger and it can be like any other relationship
00:13:34.840and eventually you will fall in love with him it just may not be right away that would have
00:13:39.920given me like a lot of solace and I would have felt you know calmed by that but I just had no
00:13:46.640idea I thought I thought that it indicated that I was just an absolute failure right that there
00:13:52.080was something wrong with you because of that huge expectation gap, which makes it which makes a bad
00:13:56.080situation even worse. Totally. Like I thought that it would be so fun when he came and so exciting
00:14:01.880that like the trauma of birth was erased and all of the trauma of pregnancy gets erased because I
00:14:07.740mean, I hate pregnancy. I hate being pregnant or not a good pregnant person. I would love to have
00:14:13.980a third baby, but I really don't think I can do it again. My third was awful. I'm not going to say
00:14:18.600that it gets any better because my third pregnancy was the worst out of all of them i mean my second
00:14:23.540was so bad that i'm i you know i'm not traumatized this time because a i let myself complain as much
00:14:30.640as i wanted and i didn't think that that was an indication of being a bad person the way i did
00:14:34.600the first time like i thought i had to suck it up you know and that that was just part of being a
00:14:39.820woman so the second time i complained a ton i was also in therapy which helps it always does turns
00:14:47.960out it helps yeah and I like had perspective because I really worked hard for that baby I
00:14:52.460had to do IVF like I really but I was very clear that like it sucked and that it was okay to say
00:14:57.820that it sucked you know and the first time I like pretended the whole time yeah that's the thing the
00:15:02.840first time I think it was so much for me faking it till I made it like oh my gosh no I love being
00:15:09.100pregnant is so great but no one had no one had told me that I could say that it wasn't great
00:15:14.660And that was eight years ago. And I really literally I'd never heard that I could be like, I don't like this thing. Right. I'm not glowing. I'm disgusting. I'm just sweaty. So hot and wet all the time. Yeah. Not cute. All right. Let's take let's take a quick break. And when we get back, I want to talk about how you found your way out of this despair, because I think that can really help a lot of women.
00:15:44.660okay we're back you you felt this way for a while after your first child was born
00:15:57.980what finally helped you to move through it yeah i felt that it got worse like at first i was just
00:16:06.600really i was devastated but i was it felt really surreal and i kept thinking things are going to
00:16:12.560get better when I can work out again. Things are going to get better when the baby's a little older
00:16:18.540and I feel less tethered to my house. Things will get better when I'm back at work. Things
00:16:25.480will get better when I'm back in the flow at work. Things will get better when I get to go out and
00:16:32.280go to the ballet by myself and do something that I love. I kept having these milestone moments
00:16:37.460after which I anticipated my life to kind of normalize but I just got like more and more
00:16:42.500depressed and it took a really long time to figure out that those feelings of depression
00:16:47.800were not an admission of failure and just me being about it being a parent but that they were like an
00:16:53.300actual mental illness that was treatable and one of my like huge symptoms that I had that
00:16:59.120I've been learning on this book tour a lot of women have so I had like incredible rage I think
00:17:04.420in the moment looking back I was depressed like I cried a lot and got sucked into sadness over0.57
00:17:12.080things that on a normal day wouldn't make me wouldn't feel so heavy but a bigger problem for
00:17:20.860me was that I was like enraged and hated my husband and hated anyone who I sensed had like
00:17:26.380wronged me and hated anyone who had lied to me about motherhood and hated my doctor and I just
00:17:33.180I had a lot of hate in my heart and I was really mean to my husband and like screamed at him for
00:17:39.380all sorts of mundane things that weren't really what my hatred was about. And also felt like
00:17:45.860completely overwhelmed with how useless he seemed. Yeah. Yeah. That is that I was also0.81
00:17:55.800very overwhelmed by the uselessness of my very good husband, of my of my the good man that I
00:18:02.520chose to marry yeah when i was 35 years old knowing what i was getting into still amazed0.68
00:18:10.580at the uselessness yeah and by the way like they are useless and i wasn't ross to be annoyed by it0.91
00:18:15.900but uh and they're useless because they're like allowed to be culturally and they're trained by0.96
00:18:20.840our culture to not be good partners and not understands what it feels like to be a woman0.93
00:18:25.940like i don't know they've probably never read a book from a female perspective because0.97
00:18:30.500that you don't learn them in high school like all the books i read in high school were like
00:18:34.420the odyssey or whatever it wasn't like i was reading about women's i never read prozac nation
00:18:38.600you know i didn't read about women's emotions so like i don't think men have the as a whole
00:18:43.580have like the greatest grasp on the female experience no anyway no okay and also and also
00:18:49.300i mean men men men don't read women's stories no i mean a lot of men don't read like the
00:18:56.220you know these demographics have been studied and like by women read much more than that is
00:19:04.580yes yes yes my my husband reads wikipedia and i think i think he's read my books but i don't even
00:19:10.120know and there's 13 i used to say really i mean you know he's i'm sure he's very busy but um sure
00:19:16.440sure the thing is like okay so i just had my symptoms didn't match what i thought postpartum
00:19:22.620depression would be. So I wasn't like, oh, my God, I need to call a therapist and get
00:19:27.460antidepressants and go on to treatment for postpartum depression. I was just like,
00:19:30.480something's wrong with you. You're a psychopath. Your husband is so annoying and useless and must1.00
00:19:36.240be murdered. And your mom's not here for you. I was just like on a warpath at all times. And then1.00
00:19:42.080I finally, almost a year after my kid was born, went to a doctor who just kind of like listened
00:19:50.180to me for the first time and asked the right questions and was like I think you're in a real
00:19:54.420crisis and I'm really scared you're gonna blow up your lights unless you deal with the crisis
00:19:58.600and something about the way she said it really helped it was the first person who had said
00:20:04.060anything along those lines that I felt like I could listen to and um her empathy just like
00:20:09.940really surprised me she was the first person who had really asked me careful intentional questions
00:20:17.500that clicked like instead of being like are you sad do you cry sometimes to which in my head i
00:20:23.540would be like of course i'm sad and i cry sometimes i'm a new mom everyone said this would be hard
00:20:28.160like duh but it's not out of the ordinary i'm just bad at things but she asked me things like0.87
00:20:33.580do you enjoy playing with your kid and i was like no i fucking hate it and i'm so boring0.87
00:20:40.720do you are you fighting with your husband does he seem particularly like a burden to you right now0.99
00:20:46.960are you angry with him like she just asked me all the right things and really listened to me
00:20:50.960when I answered and I thought she was gonna say something to the effect of yeah being a mom's
00:20:55.900hard everyone will tell you that and especially this first year is really hard and instead she
00:21:00.500like looked into my soul and was like you are in crisis and you're gonna blow up your life if you're0.98
00:21:04.800not careful so you gotta fix shit and I was like whoa okay and I immediately was like I'll take0.98
00:21:13.660that information and I was I listened I was open to it but I didn't know like what to do0.96
00:21:18.780and then a while later I was having really dark thoughts not that I wanted to
00:21:24.240tell myself necessarily but that I wanted to like not exist anymore which is different which is0.99
00:21:31.240different and I think they ask you the wrong questions on those stupid questionnaires that0.98
00:21:35.880we get asked at the postpartum checkups and I lost my mind at one of the postpartum checkups0.97
00:21:42.180when when I had to mark it down in like the erasable marker on the sheet because I was like
00:21:47.380these are not the right questions no also no mother is ever going to say I want to harm myself
00:21:51.860or my baby because we don't want our babies taken away from us no one's going to be honest
00:21:55.300when you you know a lot of women when they're honest about that they do lose their kid and
00:22:00.900they get institutionalized so like that felt dangerous but those I mean that that questionnaire
00:22:05.900to me and I don't think this was the intention when it was you know it was written originally
00:22:11.500by two women i don't think the genesis of it is this cynical but it felt to me like boxes that
00:22:17.020the insurance companies needed me to check so that i was no longer a liability to them so that if
00:22:21.580something bad happened to me they could be like well she filled out the form so it's not our
00:22:25.140problem she she lied how are we supposed to know and the questions just like weren't right so
00:22:31.800finally i had someone who asked the right ones you know just and i remember leaving her office
00:22:38.300and she was like i think you should go on a low dose of antidepressants it's not gonna like
00:22:41.700rock your world it won't change it'll just help you get over this hump and i was like oh i'm not0.84
00:22:46.280doing that like that's severe yeah why why didn't you want to do that at the time because i'm dumb
00:22:53.120and i had some i had some stigma about them in my head like who knows where i got it from rfk
00:22:58.320jr i was like probably yeah yeah i was like you know honestly i think a lot of what he does is
00:23:04.420parrot these really niche sort of idiotic but easily repeatable ideas that like people believe
00:23:13.540and so that so it's appealing to them but like i have this idea that if i went on antidepressants0.98
00:23:18.300they would fundamentally change my personality and i would never be myself again i thought that
00:23:23.540it was giving up i thought that it would just make me different enough that like my husband
00:23:28.480wouldn't feel connected to me anymore and I would be able to ever find my real self and I'd be like
00:23:34.980disconnected from my own soul kind of and I was really scared that it would I thought if I were
00:23:41.700good at being a woman that I could like pull myself up on my own bootstraps by working out
00:23:48.440and going to yoga and writing my journal and meditating and doing all the things that like
00:23:52.740tiktok tells you to do for self-care and so i sat on that prescription for a while but i in the
00:24:00.880meantime started having these like really dark thoughts about wanting to leave my life and i was
00:24:04.320like i knew on some level that that was very bad and an indication of something very sinister
00:24:10.500happening in my brain so i got a new therapist i like you know it turns out therapists are wonderful
00:24:16.580as a breed but like any other relationship um you have to find the one that works for you
00:24:23.620yes yes yes and and yes therapists and also antidepressants the first one i think it was
00:24:30.140prozac that i first tried and i puked my guts out okay or like people gain weight or they lose their
00:24:35.180sex drive or this or that and like everyone people to me often are like what antidepressant are you
00:24:39.620on i want to go on one and i'm like oh it doesn't work like that it's not me it works for you like
00:24:45.980it's so so specific to your own body chemistry i mean you try one and you see what the effects are
00:24:52.500and like i felt the effects very quickly of the first one i went on was like a i think the generic
00:24:56.920for lexapro and i thought in a very small dose and i felt the effects within days i don't know
00:25:01.700if that's always the case but it was for me and and then after like maybe six months the effect
00:25:07.920it kind of changed and i had to try different ones and like it's a huge um it's like a big
00:25:15.360puzzle that you have to figure out for yourself which is like you know what it means to be an
00:25:18.840adult it's yeah it's spending that much energy on on yourself but um but it's not a once i spits
00:25:25.400all thing and it just it like once i got on them and coupled that with a therapist that i really0.85
00:25:30.920trusted who like spoke my personal language i was well on my way to figuring my shit out but
00:25:38.280you have to have the resources to do all that and it's expensive yeah it costs money
00:25:45.260prescriptions cost money finding doctors who are empathetic enough and care enough and think
00:25:51.280outside of the box enough to thoughtfully prescribe you medicine and follow up with you
00:25:59.020and make sure the medicine is appropriate and working costs money and costs time for all parties
00:26:04.240involved and like that's not easy so it it's not like lost on me that my recovery is like a huge
00:26:10.740gift. You know, it's not a given for everyone. I was very, very close to something catastrophic
00:26:17.100happening. And I like there's no day that I'm not like, oh, the only reason I wasn't
00:26:25.060institutionalized with my kids being taken away from me is because like I had the resources to
00:26:29.320handle that. Right. And even so, it took me a year. It's not a year. It's not like, yeah,
00:26:34.820Exactly. I mean, this can happen to anyone. I think it has happened to so many more women than will ever admit it because of the stigma of us saying, oh my gosh, I don't love my baby right away. I'm a terrible mother because we've been told that the myth of a good mother is that you immediately love that baby and you know how to do this.
00:26:56.940And I also think that the word postpartum depression, the way we talk about it, sucks. Because like you said, for me, I had postpartum anxiety and rage. I wasn't depressed. I wasn't actually sad after the birth of my first baby, but I was anxious all the time and I was pissed off all the time.
00:27:18.680And so I thought the postpartum depression didn't actually apply to me because I'm like, I'm not oh, I'm not down. I'm not sad. In fact, I'm so up and so enraged and so anxious all the time that that's not what this is.
00:27:31.140Yeah, I felt that same. The rage can be really, it's like such a driver that it almost gave me, I felt like energized by it.
00:27:41.840Yeah, yeah, same, same. And so I just didn't know that, you know, whatever mental health shit I was going through after having a baby.0.94
00:27:51.020And I mean, maybe that's just what we call it, the quagmire of mental health shit that happens to you after a baby instead of postpartum depression, that it could encompass so many things.0.98
00:27:58.400I thought it was just like the baby blues where it's like you're a little sad and tired.0.98