00:00:54.340Jo here, and you are listening to Under the Influence.
00:00:57.040So today we are going to talk about one of my favorite and least favorite things, which is it's kind of New Year's resolutions, but I like to frame it as things I don't want in my life in the next year.
00:01:10.240How do you how do you think about all of this?
00:01:12.660It's funny because, as you know, I'm not a very sort of like om shanti shanti channeling energy words person.
00:09:48.660That is that is a phrase I don't mind, actually. Exactly. That's sort of how I think about it. And I do believe that writing things down activates a different part of your brain. Like I would never type these things on a computer. I write handwrite them. There's something about that. It's even when I make weekly lists, I handwrite it out because there's something about handwriting that is way more useful to me than just type, type, type. So.
00:10:13.400oh same same i hand write a list for every day i also think like oh for sure like like ever and
00:10:20.000the older i get i this maybe is paramenopause related but like i have to start writing before
00:10:24.680i used to do it just as an exercise because i have used i have always had a very good memory
00:10:28.800but that is increasingly not true um like i can get up from the desk and walk the 20 feet to my
00:10:35.580fridge and in those 20 feet i'm like what was i up here to do like ridiculous levels of distraction
00:10:40.620um but you know going back to like my old journals when I was a teenager and well into my
00:10:47.040early 30s when I would make the resolutions I was like I resolved to do this I resolved to eat this
00:10:52.780I resolved to not eat this is like a useful history of self-limitation actually you know
00:11:00.900what I mean it's a useful history to remember like where my brain was during those years whereas
00:11:05.920mine right now are like just read more because because it's better because it's good for your
00:11:12.600brain yeah it's good for your brain read more scroll less yes or like i i i canceled or put
00:11:21.900on hold almost all of my streaming services except interesting for criterion and i thought okay
00:11:28.880you're not going to keep yourself from watching something but try and watch something
00:11:35.340more with more depth and maybe more use for your brain than like the 17th re-watch of Seinfeld
00:11:44.400this year because it calms your nerves before bed you know I don't actually need to see Seinfeld
00:11:48.960anymore tonight we are going to watch a documentary about extreme bird watching
00:11:53.460it's it's very on brand doesn't it doesn't it Charlie's gonna be so into that yeah there's
00:12:00.480Also, another one that we want to watch about the National Palindrome Competition.
00:12:06.400You know who loved palindromes I just read was Leonard Bernstein.
00:12:21.200I watched, somebody put a clip on Instagram and then I ended up watching the whole concert of Leonard Bernstein.
00:12:30.480directing uh conducting the 1989 beethoven's ninth symphony in berlin six weeks after the
00:12:38.840wall came down and he changed the word joy in german to freedom which sounds sort of similar
00:12:44.140in german as far as i understand it and it's just glorious but it's all these like it's also amazing
00:12:49.740to see faces before everybody's had work done you're just like wow everybody looks so interesting
00:12:54.300and weird everyone's face faces look so fun faces look so much fun before they were just all
00:13:00.380smooth like a seal's butt yeah have you seen this is off topic from resolutions but have you seen
00:13:05.860marty supreme no not yet it's uh we could have a different conversation about that but uh just
00:13:13.520josh stafftee and whoever the casting director is i believe a woman whose name i should know but
00:13:18.760don't uh really made an effort like so many interesting faces and it's so you don't realize0.85
00:13:24.420how much of our viewing has been overtaken by distorted filled faces uninteresting faces yeah
00:13:33.300i know that's a whole other podcast that's a whole other sorry my resolution is to continue to
00:13:39.220only put seven or eight moisturizers on my face every day totally totally all right let's take
00:13:46.600a quick break and when we get back i want to talk about what we want less of in our life
00:13:50.480you matched on hinge you're vibing then her energy completely changes what do you do i'm
00:14:02.060raven smith and i wrote and read a real love story about this exact sitch listen to the free audio
00:14:07.740book now before you knew what a stock was you traded snacks cards turns you knew what something
00:14:15.440was worth because you felt it. That instinct to trade didn't disappear. It just grew up.
00:14:22.140TD Easy Trade taps into that instinct so you can build something real for the future
00:14:26.580with no minimums, no monthly fees, and 100 free trades. You already got this because you
00:14:33.340are made to trade and TD Easy Trade is made to help. Download it now.
00:14:38.320okay we are back and i'm going to tell you that i actually really liked last year i had a great
00:14:49.040year last year like there were so many things that brought me joy there were a lot of things
00:14:53.640that didn't and i think that i did a good job of learning how to say no to the things that didn't
00:15:00.580bring me joy and there's two big things and these are things that i want to take stock of and then0.88
00:15:05.740that i then want to carry over into 2026 one is no more fucking toxic people okay i'm so done
00:15:15.000with toxic energy with people that just are emotional vampires and with all of that drainage0.94
00:15:23.580and this year i finally got good at being like no i do not accept this in my life
00:15:28.620we did get good at it proud of you yeah yeah and so going forward like that's a big thing for me
00:15:34.920I'm like, if this is making me feel bad or if I like I feel trepidation every time I open my phone, worrying if this person texted me or if I have to get on the phone with them, then then I'm we're going to end that relationship and we will end it kindly.
00:15:50.380But we are going to end it. So that is one. And then the other one is what we just talked about, which is less of a social media scroll.
00:15:57.300i get on i get off because i and i actually i do have to do more social media i know that in the
00:16:03.900new year because i've got a book coming out and i still have these books that i'm selling
00:16:06.760i want to get better at going on making something that is engaging and interesting and useful for
00:16:12.760people and just getting off it's almost the uh i mean i have my instagram is on a timer but so
00:16:21.220often they're like you're you're done with the time you've allotted today and i'm like yeah i'm
00:16:24.820not done I'm not done I'm not done because because because and I believe this is true I haven't asked
00:16:29.680Instagram yet but I believe that it always interrupts you when you're in the middle of
00:16:33.800something so you always say no more time like you're about to you're like in typing something
00:16:38.880so you're not going to ignore a limit or you're going to ignore a limit right now yeah that's
00:16:43.700exactly what happens um yeah I think I think I think thinking of it it's almost like remember
00:16:54.640that brief period of time before we all had internet in our homes and you had to go to like
00:16:59.880an internet cafe to get online yes you had to go do something to get to the online world and then
00:17:07.480you had to pay for it so it's like you had to go to the cafe so I would go to the internet cafe
00:17:11.540this is before Williamsburg was wired with internet which is funny to think of um Brooklyn
00:17:17.340I would have to go into Manhattan to the internet cafe and pay for the time allotted and then I
00:17:23.080would have a list of things to get done and then I would leave and I think often of like I would
00:17:27.920like to apply that to my social media time where I only have like a very small allotted period of
00:17:33.680time that I can get on there and do whatever it needs to be done and then I can't get back on
00:17:38.900you know what I mean like that seems like it would be a much more or a much healthier and more useful
00:17:45.360way to to uh interface with it I really like that idea and I like the idea of making a list like
00:17:51.660this is what i need to get done and i i do put my social media tasks on my to-do list i'm like you
00:17:57.280have to do a reel you should probably try to do a tiktok but like alas i don't want to do a tiktok
00:18:01.980although i'm going to do some for the bookstore for the book trailer like i have ideas around
00:18:06.120the book trailer that i think could i mean who knows i don't know what works on tiktok
00:18:10.060i'm 45 years old um i've given up on the idea i've like i just do the thing that i know how
00:18:16.500to do and then i stop doing then i don't even i i have never figured tiktok out and i don't think
00:18:21.240i'm going to yeah i don't think i'm going to either and maybe that is maybe that is something
00:18:25.900i'm taking stock of which is just give up on tiktok okay it's never gonna it's like fetch
00:18:29.940is never gonna happen for me tiktok is never gonna happen for me it's like um well you need
00:18:36.380someone i also think if you don't enjoy what you're doing or you're not good at it don't do
00:18:40.860it like i don't people who are good at tiktok enjoy it right like there's an enjoyment factor
00:18:46.260there. It's not punishment. I mean, there might be punishing aspects to it, but anyway, that's
00:18:51.960neither here nor there. But yeah, if I do like the toxic people thing or creating boundaries,
00:18:58.260I do believe strongly that if you're struggling with your relationship for someone, the question
00:19:05.180is, can I, you know, you either love the person for who they are and accept all of the complications
00:19:12.680are bringing into your life or you don't have them in your life right like those are those are two
00:19:18.100ways the only two ways i think to deal with it because this idea of constantly being in friction
00:19:24.860with someone is like they're not going to change you can't change them if it's too much they
00:19:31.540shouldn't be in your life or you just accept this is how they are and somehow in that acceptance i
00:19:35.960think it makes it a little easier hopefully it's not always yes yes and there's some people that
00:19:40.720you're not going to change, but you love anyway. And that's fine. I think that's different. That's
00:19:44.660different than very toxic people. Also toxic workplaces for me. I've gotten much better at
00:19:52.360when I'm talking to someone about a potential project, really judging. Do I want to be with
00:19:57.320this person? Do I want to spend time with this person in real life and virtually? And do I
00:20:04.040actually want to do this thing? And that's a very privileged place to get to be in, but
00:20:09.120it's it's what i'm trying to do going forward i mean i thought about it a lot last year when nick
00:20:14.560and i started the business together and i said we'll give ourselves a year and if i hate it if
00:20:18.760i hate working with my husband we're going to stop i don't want to i don't want to put myself
00:20:22.080through that but now it's working really well and i really like it yeah i do think putting time
00:20:27.080limits on something too is like it there's when i do something or even when i start a project or i
00:20:33.400sign up a freelance project there's always a time this all goes back to boundaries there's always a
00:20:37.300time limit on everything i will try this for a specific amount of time i will give it this amount
00:20:41.680of time to see if i like it or hate it and then the end or i will work with you for a specific
00:20:45.740amount of time and then we'll reassess i guess this is the idea behind the six month review by
00:20:51.400your boss but i've never really worked for a company so i've not really i give myself six
00:20:55.960month reviews we should give each other we should be trying to give ourselves we should set up like
00:21:01.120a six-month self-review schedule oh yeah or we have to tell each other or like you say your
00:21:07.120review of yourself in front of another person i think we should do that with each other yeah
00:21:11.380six months from now let's just check in and be like okay what is six months we should be on 30th
00:21:16.080yeah oh it's charlie's birthday you'll be you'll probably come down for it
00:21:19.480yeah okay people who complain about how long and cold january is i always love january because it
00:21:26.260does feel slow and then once you get to like i feel like after mid-february it's august you know
00:21:32.480like it just everything speeds up to 100 miles an hour and at the end of summer oh totally totally
00:21:37.900exactly exactly i mean kind of like the fall i mean everyone was complaining about the fall they're
00:21:41.840like it's this is the longest craziest fall of all time that's great though i mean it did feel
00:21:46.620like it was sort of an endless i i think that we are all socializing i think the fall holiday party
00:21:53.320schedule was off the charts this year because nobody wants to think about life not life but
00:21:59.200you know the world well you know i do want to think about i i put myself and this is another
00:22:07.540good boundary thing right i put myself on a really good news diet this year i don't consume news on
00:22:12.380social media anymore pretty much like i stopped following a lot of the news organizations so i
00:22:17.720have to go to them they can't come to me and i think that that is a really big thing like like
00:22:22.900you said you have to go to an internet cafe right like i then have to actively go to the new york
00:22:27.500times although i did cancel my new york times subscription because i think that they've gone
00:22:30.960way too far in so many crazy directions but i have to go to the ap i have to go to npr i have
00:22:37.880to go to reuters it's not constantly in my inbox when i just want to see a video of an otter holding
00:22:43.960hands with another otter it's just that's what i want to see or i want to see cheese plates um like
00:22:49.160i've gotten much better at curating that instagram algorithm where i'm like all right great i love
00:22:53.480like i've gotten so many great cheese plate inspirations i was really enjoying your fondue
00:22:59.120newsletter the other day having experienced your fondue i was like this sounds delightful
00:23:04.040it was really great and what again another thing to take stock of more in real life gatherings and
00:23:10.480i feel like i had a lot of them this year and also more travel yeah more travel with i got so much
00:23:15.440joy out of traveling this year um that I just I want more and more and more of it this was like
00:23:21.820you know it's funny you say you had a I had a good year too I think because the last the end of it
00:23:25.420sort of uh felt like a bit of a gut punch career wise but when I went back this is another thing
00:23:35.200for sort of like assessing the whole year when I went back and looked at the year I was like man
00:23:39.020you had a lot you know I started a lot of the things and I executed them really well like it
00:23:43.640And I had a really enjoyable time this year.
00:23:46.960I was like, it's so easy to lose track because we're so distracted and you get caught up in the thing that's happened most recently.
00:23:53.520But I was like, what a big, great year, you know, which is also hard to remember against a backdrop of such terrible news so relentlessly happening.
00:35:53.600Every time you go on a road trip, you do my chart.
00:35:55.540I know, but you have a completely understandable ones.
00:35:56.700It's either that you're a Virgo, like Libra rising, Taurus moon, or like you're all like it's a lot of like home building and security, security, security.
00:36:10.140Yeah. I'm a Scorpio rising in an Aries moon, which is not about any of those things.
00:36:18.140No, I literally came. I feel I feel powerful heading into this year and I'm determined to capitalize on the opportunities that that presents. So, yeah, I mean, that is a very New York word, too, which I'm sensitive to. But, you know, I've had a lot of years of enjoyment and pleasure and power is pleasurable. And then some money. And so now I'm like power. What does that mean? I guess we'll find out.
00:36:44.240I guess we'll find out. I like that. I mean, I want money and power too, but then I also want
00:36:49.100ease and joy. So you've had a lot of years of money. You've had a lot of years of
00:36:54.440powerful and financially powerful results. I think it's not the worst for you to have
00:37:01.480like some ease and joy. We're both doing a 180 from our usual places of operation.
00:37:07.640It is true. It is true. And in fact, I'm doing a buy nothing January just to just
00:37:12.560be like okay maybe i'm gonna do a buy nothing january i would actually like this is too extreme
00:37:17.500and i never do well with extreme i mean i love extremes but i'm really good at executing them
00:37:23.580to this extent i would i want to cut down on my shopping like in a very significant way so i'm
00:37:29.260going to start out doing a buy no january and maybe see if i can extend that monthly because i
00:37:34.720really I there's no I don't need anything right I don't need anything yeah when you shop when you
00:37:43.200don't need anything I kind of want to be like what is it you're satisfying like what is it you're
00:37:48.180trying to satisfy I mean I love clothes I love clothing they do bring me pleasure and I put them
00:37:54.400to good use but I own a lot of them because it's clothes that are the end the end for me yeah yeah
00:38:00.400No, I mean, I do know. And I also, you know, it reminds me that I need nothing every time I go through the closets and switch the clothes for the season, which I just did because we got up here and I had to pull out all of the like ski clothes and snow clothes.
00:38:13.740And we just took a ton of stuff to the free store. But then the free store always delivers as well because then we got kids ski goggles and a Lego set from 1978 that is a space center on the moon.
00:38:23.780um i make myself go into my closet and try things on now before um before i'm allowed to buy anything
00:38:38.440new i think that's fair because then you realize i mean i make myself um i make myself wear things
00:38:45.080like wear like wear like i'd like try to wear it in an outfit during the day yes yes where i'm like
00:38:51.400And also I, I forget because I don't have, I'm in such a small apartment. I do not have extensive
00:39:01.020closet space. So I forget what I own. And I'm like, go in here and see all the things that
00:39:06.340look nearly identical to the thing you desperately think you desperately need. And then be reminded
00:39:11.120that you already own it. That's just, I'm, I'm instead of just being like, don't do this because
00:39:14.800it's bad. I'm like, what are the ways in which you can support not constantly shopping? You know,
00:39:20.980for someone who hates this language i am applying it quite extensively at the moment so i know i
00:39:26.380know me too and i don't hate i don't even hate it i don't even hate it a little bit i love it i'm
00:39:31.160actually loving it i'm really enjoying this whole situation except i do have to go downstairs and
00:39:37.220deal with my children now but you know what you are on school break that's gonna bring me joy
00:39:42.920parts parts of this trip are bringing me lots of joy and parts of this trip are not bringing
00:39:47.900me lots of joy. We took them skiing for the first time, like professional proper skiing,
00:39:53.920not just here's some fake skis in our backyard. And they both did really well. So like that brought
00:39:59.960me a ton of joy. And also saying, hey, I don't want to ski today and telling Nick to go and I'd
00:40:04.400meet him at the mountain. That was amazing. Boundaries. Boundaries are amazing. My theory
00:40:09.840of enjoyment is if you are enjoying something 70% of the time, that is
00:40:16.560generally speaking, like the height of enjoyment. Do you know what I mean? Like that's the most you
00:40:23.640can expect. That is really good decision-making. That is like good life-making that there's always
00:40:30.100going to be like, if 30% of your life is like the sort of the grind, that's like, that's the ideal,
00:40:35.980Right. Like you're hitting the ideal. I think it's when you are only enjoying like 20 percent of your life for extended period, because we all go through these phases where you're just like, well, I took on this project and things are going to suck for the next six months.
00:40:48.620But I can get through the next six months for whatever the result is. But like if you are chronically only enjoying 20 percent of your life, that I think requires some assessment.