Missing Witches - March 24, 2021


WF Dr Beverly Smith - Anything That We Do To Help Each Other Is Resistance

Topics
MW Audre Lorde - Moon Marked And Touched By Sun MW Diane di Prima - The War is the War for the Human Imagination

Episode Stats


Length

57 minutes

Words per minute

119.95

Word count

6,885

Sentence count

306

Harmful content

Misogyny

2

sentences flagged

Toxicity

19

sentences flagged

Hate speech

17

sentences flagged


Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Topics generated with Qwen2.5-3B-Instruct.
00:00:00.000 If you want to support the Missing Witches project, you can do so by buying our book, reviewing it on Amazon and Goodreads, using offer code MISSINGWITCHES when you shop at Foxglove Farm, become a Patreon patron, or pick up some Missing Witches merch at TeePublic. 1.00
00:00:17.220 You aren't being a proper woman, therefore you must be a witch. 1.00
00:00:20.260 Be a witch! 1.00
00:00:21.060 Be a witch! 1.00
00:00:21.420 Be a witch! 1.00
00:00:21.880 Be a witch! 1.00
00:00:22.660 Be a witch! 1.00
00:00:23.040 Be a witch! 1.00
00:00:23.700 You must be a witch. 1.00
00:00:25.020 Nice to see your face. 1.00
00:00:26.380 How are you?
00:00:28.200 I'm healthy and hopeful.
00:00:32.140 Oh, I love that answer. That's beautiful. Healthy and hopeful. Love it.
00:00:39.520 How are you?
00:00:41.420 I am so happy to be here today. Thank you for inviting me.
00:00:45.900 Can you further introduce yourself to our listeners? Who are you? What do you do?
00:00:51.080 absolutely i am beverly smith also known professionally as dr beverly and when i say
00:01:00.380 professionally i mean i am a root worker i come from a background of um i come from an event
00:01:11.800 evangelical christian household and when i was in my single digits i saw and communicated with
00:01:22.520 earth spirits garden spirits um nature spirits and of course that was discouraged frowned upon
00:01:31.700 and not believed by my parents and other adults in my life so i learned to keep that to myself
00:01:40.740 Once I was an adult and living on my own, I did find a Druidic group and I found that Druidism really did feed my soul as in Druids are very in tune with the cycles of the earth, with the seasons, with earth spirits and nature spirits,
00:02:10.100 with the cycles of the moon so that really I became a tree I was I was born a tree hugger
00:02:16.380 and um being a druid allowed me to really expand my spiritual connection with my home planet with
00:02:29.660 Gaia with this beautiful rock that we're on and uh I felt very connected to and entitled
00:02:38.600 to study druidism because while i am of jamaican heritage my
00:02:46.600 grad i have a my paternal great-grand either great yeah he's my dad's grandfather yeah my
00:02:55.700 paternal great-grandfather was an irish immigrant to jamaica during the irish potato famine
00:03:06.980 And he stayed and married a local Black Jamaican girl, and they had a big family, and I am descended from him.
00:03:17.560 So I felt very comfortable and entitled to study drumanism.
00:03:22.800 Fast forward 20 years, I was feeling like I needed something Black, that I needed to also honor the majority of my ancestors who are Black people.
00:03:38.020 And so I found Hoodoo, which is also called Conjure, and which is the practice of African-American herbal magic, herbal medicine, herbal lore.
00:03:55.400 And I love that.
00:03:57.480 And folks that work with roots, and by roots, I mean all kinds of plants, all the parts of the plants, the gums, the resins, the stems, the flowers, the pollen, the roots, the leaves, all aspects of plants are referred to in conjure or hoodoo as roots.
00:04:25.700 Now, let me just get this last little bit out before I forget.
00:04:34.300 Please don't confuse hoodoo with voodoo.
00:04:43.500 Voodoo is actually an incorrect pronunciation of the Haitian religion, which is Vudan.
00:04:50.420 and hoodoo is not from Haiti and hoodoo is not an initiatory hierarchical
00:05:04.680 practice which voodoo is okay so a lot of people like to interchange hoodoo and voodoo
00:05:16.720 And that is incorrect. So I just wanted to make that clarification really quick. But that is who I am right now. I'll always be a druid. I have the nature spirits in my body, in my blood, in my heart and in my soul.
00:05:34.620 But I'm loving for about the last decade or so being root worker. And so I do offer my services in root work, whether it be cleansing, whether it be jinx breaking, whether it be blessing, whether it be increasing prosperity.
00:05:56.900 I do offer those services to anyone who comes to me needing those services because Root Work
00:06:06.880 and Hoodoo, they address need. They grow from a culture, the African-American, the enslaved 1.00
00:06:16.180 Africans, the descendants of enslaved Africans, who grew from need, the need to be invisible when
00:06:27.560 you escape, when you try to escape, the need to keep master from raping you, the need to keep
00:06:38.200 your family together from being sold off. And then, you know, it evolved to the need for a good
00:06:45.300 crop, when we were sharecroppers, a good crop, the need to protect your property, the need to
00:06:55.240 keep the money coming in, the need to keep your husband or your wife at home instead of going on
00:07:01.920 the great migration, you know, to look for jobs. So Hoodoo and Conjure have evolved from a sense of
00:07:10.640 need. And root workers have come around to help fill those needs, to help solve and offer
00:07:23.220 solutions, to help solve problems. So that's why I like the practice of hoodoo because where a lot
00:07:37.180 of other magics are very magical systems are very ceremonial. And there's so much beauty in the
00:07:45.140 ceremonial, you know, there's so much beauty in calling down the moon. There's so much beauty in
00:07:51.780 invoking divinity. There's so much beauty and power and, and, and, and, and, and just so much
00:08:00.300 loveliness around that there is also so much loveliness in the practical
00:08:07.660 and so I love them both I love the ceremonial and the the ritualistic and I love the practical
00:08:18.020 let's get down to nitty-gritty let's get you something that's going to help those clients
00:08:22.760 keep coming to you let's get you something that's going to keep that paycheck coming
00:08:27.220 i love root work for that for that reason and um and i hope i haven't talked too much
00:08:36.900 no like you you can't see me but i'm just like nodding and groaning and nodding
00:08:42.900 excellent excellent yeah but you sort of already um started talking about something that i wanted
00:08:49.480 to bring up i read something that you wrote online that was in response to someone having
00:08:55.480 told you that they didn't mix their spirituality with politics? Oh, oh, no, no, no. Well, you know
00:09:02.060 what? I would never be in a position to tell people how they should be spiritual. I am very
00:09:12.120 well aware that spirituality is a very personal thing. And that's why for me, I cannot separate
00:09:20.000 my politics from my spirituality because politics is about what happens at home.
00:09:28.780 You know, the old phrase is all politics is local. You know, politics is what happens at home. Yes,
00:09:36.440 the national does affect us in a big way. We've all seen this. And that is why I don't shy away
00:09:47.400 from mixing my politics with my spirituality now when it comes to my clients when it comes to
00:09:55.780 other people I keep my politics out of it however what when people say what religion do you practice
00:10:04.060 Beverly I say I practice the religion of justice justice is my focus so while I do
00:10:13.140 root work for people while I do help them get the one they love, help them reconcile, you know,
00:10:19.240 help them make that money, help them find that perfect job, help them keep protection around
00:10:26.160 their household and around their possessions. I also want to bring justice to their lives.
00:10:40.760 You know, I believe that without justice or accountability, there can be no peace.
00:10:55.180 There can be no unity.
00:11:01.080 There can be no tranquility without justice.
00:11:05.600 because when people have done wrong they should be held accountable and when people have been
00:11:14.840 wronged they should have justice and and so I feel like that there is the balance in life
00:11:25.300 is that and that's why I do work that's why I do call myself a double-handed worker or a worker
00:11:34.700 who will work with the left hand because you know especially in magical circles especially
00:11:43.020 in magical circles particularly in so-called wicca that sort of lowercase broad umbrella
00:11:55.160 term in those types of circles there's a lot of love and light love and light I love love
00:12:04.680 and I love light. Oh, right. But remember, we all love love and light. We all do. And we all need
00:12:12.420 love and light. But remember, there is no light without the darkness. Was it Terry? Was it Terry?
00:12:18.460 Oh, a famous author, Terry Pritchard, maybe. I don't even know if I'm saying his name right.
00:12:24.220 And I'm just paraphrasing. When I wish I had the quote, the exact quote, because the exact quote
00:12:30.440 is brilliant. But to paraphrase, it's something like, no matter how fast light moves and thinks
00:12:41.140 that it's there first, whenever light arrives, it finds the darkness waiting for it. There is light
00:12:50.920 and there is dark. I work with both the right hand and the left hand in that I want to bless
00:12:59.320 and uplift and heal and encourage. But I also want to bring accountability. I also want to make
00:13:13.380 right. I also want to bring balance to what has been done wrong. So when it is justified
00:13:28.680 And that is a very important word right there. I consider myself a justified worker. When it is justified, I will use my left hand to cross. I will use my left hand to get revenge. I will use my left hand to slow down or stop the stem of evil.
00:13:54.000 it's like love and light people are like we can't do anything but if I see a rapist that's running
00:14:01.680 around in the community and not I know who he is or she is I will use everything in my magical
00:14:09.560 arsenal to shut that person down now you may ask me how do you know who they are
00:14:15.860 in some cases you know who they are because they got off out in court on the technicality it's
00:14:22.500 made the news. In other cases, the way I call myself justified is because I will do divination.
00:14:32.780 I will do divination to ask my deity or my deities. Sometimes I'm asking on behalf of myself.
00:14:45.940 Sometimes I'm asking on behalf of my clients. I have clients that only worship one God. I have clients who have several. So that's why I say deity or deities.
00:15:00.420 But divine answers are requested through divination.
00:15:10.460 And only when the green light is given on a certain situation for a certain individual, then I consider myself a justified worker.
00:15:21.460 And also through divination tells me how far I'm able to go in so-called punishing that individual.
00:15:31.600 So that is why I call myself a justified worker and why I feel totally comfortable, completely and utterly comfortable with working on both. 0.97
00:15:44.220 I sleep like a baby at night working on both sides, with both, with both hands, because I know I'm not, you know, somebody's not looking at me going, oh, bitch, those shoes don't even, don't even look good on you. 0.98
00:15:57.760 And I'm like cursing them. 0.93
00:15:59.780 No, you, you, you, you know, any type of magical work should be done by completely ethical people.
00:16:14.220 completely ethical people. When you are doing magical work to manifest results, you must be
00:16:24.540 ethical. Your agenda must be ethical. Your heart must be ethical. Your head must be ethical.
00:16:31.600 And you must be working towards ethical manifestation. So that is why I am completely
00:16:40.800 comfortable working with both hands or being a two-headed conjure woman, as I call myself.
00:16:49.240 Do you have any advice for our listeners on how to concretize our ethics? How do we know
00:16:59.760 that we're doing the right thing? I mean, you talked about divination, so is there a practical
00:17:05.240 method that you could suggest? Oh, absolutely. I mean, this is a really tough question, but it's
00:17:13.240 a really good, it's a very good question, but it is tough because my first instinct is to say
00:17:21.920 everyone has an ethical core. Everyone has a sense of right or wrong. And then I have to pull back
00:17:28.280 because I realized that what I'm doing is putting my own sense of strong ethics on everyone else
00:17:38.660 and not everyone not and we've seen that we see that in the world all we have to do is turn on
00:17:44.240 the news and see that not everybody has an ethical core um so wow that is a very good question
00:17:52.500 if and and and this is probably a bullshit answer i'm sorry i'm trying my best here we're just we're
00:18:02.560 just here to bullshit beverly don't you worry all right i'll do my best on this one because i feel
00:18:08.580 like kind of it's a it's it's it's it's i feel like kind of it's it's not the best answer but 0.51
00:18:14.160 um this is literally going to be my best i feel that if you the individual who is listening to
00:18:21.480 this, knows that in your heart, you are a good person. Knows that in your heart, you don't have
00:18:29.160 an agenda on this question. You know the question, you know the specific question,
00:18:35.660 the specific situation you're dealing with. Now listen, and when I say agenda, this is what I'm
00:18:43.160 talking about. I don't read for my family. I do not read or do any type of divination for anyone
00:18:53.260 that I know well, like my family. I'm strongly invested in my family and I've got an agenda for
00:19:03.200 them. Do you see what I'm saying? Yes. For me, it wouldn't be ethical for me to read for my family
00:19:10.920 because I already have an agenda.
00:19:15.280 I already have a strong interest in the outcome.
00:19:20.540 And I already have strong opinions about the situation.
00:19:25.340 So that's what I mean about an agenda.
00:19:28.140 If you know that you have a clear agenda
00:19:30.520 and you don't have strong preconceptions
00:19:36.060 about the situation that you're reading for,
00:19:39.820 then I feel that you are going to have a very clean and pure divinatory reading you can trust
00:19:48.420 the answers in divination I in divin and when I do divination for justification
00:19:54.520 after I do a full reading on the situation and a full reading for me would be a full bone throwing
00:20:03.920 or a full tarot reading. Then I might do a yes, no reading on am I justified in this situation
00:20:16.740 that we've already done a full reading on? Am I justified in taking matters into my own hands
00:20:23.020 in this situation only? Then I'll do a yes, no reading. And in my yes, no's, I like to do a
00:20:31.140 three card pull in tarot and two out of three the the the ones and the I mean sorry the odds
00:20:38.540 and the court cards are no and the even numbers and the major arcana are yeses and do a two out
00:20:47.220 of three do a three card pull see what happens on that some people may prefer a yes no pendulum
00:20:53.160 them some people may have other you know may do a yes no runes a rune throw or witch sticks
00:21:00.800 but i would do a full reading on the situation first yes once you get a good clear reading on
00:21:09.260 that situation then do a yes no asking the divine if it's permissible for you now as the magical
00:21:20.720 person to take magical steps into your own hands. And then I would go with the answer. I would not
00:21:31.980 then press the answer any further. If you get a yes, then move forward. If you get a no, don't
00:21:38.020 keep asking. Okay. Because we know a lot of people like this. We all have had, you know, clients or
00:21:45.500 friends or loved ones that will keep doing a reading on the same damn question till they get
00:21:52.760 the answer they want don't do that that's part of being ethical that's part of being ethical in a
00:22:00.580 reading that's part of being an ethical magical person is once you get the magical answer you go
00:22:08.180 with that. Once you get your answer, you go with it. You don't keep nagging until you get something
00:22:15.680 that you prefer. I think that that is excellent advice. Thank you so much. I love this idea that
00:22:22.280 you mentioned of like working with both hands, but you characterized it as bringing balance.
00:22:28.600 And that to me is like a sort of a less binary version of articulating that, that whatever you're
00:22:33.920 doing your goal is to bring balance oh absolutely I don't believe in the binary in in in magic I
00:22:43.000 don't believe in a strict binary in a lot of things but in magic I do not believe in a strict
00:22:48.120 binary because there is a gradation there's a gradation so you have to be willing to
00:22:56.420 go with the honest answers that you get rather trying to shoehole it into an either or
00:23:05.220 if that makes sense good
00:23:08.740 and that sort of is is in line with something else I wanted to talk to you about which is this
00:23:16.240 idea of magic as resistance as a social justice not like a personal we said the personal is
00:23:23.020 political but the sort of larger scale of social justice how do we um make sure that our magic in
00:23:30.700 in this coven in the missing witches coven is is infused with social justice justice in general
00:23:37.380 can you bring me up a little bit into speed as to what missing witches does what what are you
00:23:43.840 doing magically well we sort of think of the podcast as a coven in that um you know we are
00:23:52.060 doing research and we are sharing those ideas that we find we are you know finding voices like
00:23:58.040 your own and sharing those i think ultimately from this end it's it's a storytelling coven but
00:24:04.240 we also do fundraising um in terms of our magic proper you know capital m i think that it's very
00:24:12.600 personal and case-by-case basis because we are a virtual coven we don't have meetings where we
00:24:19.700 gather in a circle and do and do those kinds of rituals together so maybe like i'll rephrase the
00:24:26.580 question not as a coven but on a on a personal case-by-case basis for our listeners how do we
00:24:32.320 make sure that just social justice is at the forefront of our magic well i absolutely love
00:24:37.440 what you're doing in terms of fundraising as a group i think that is crucial i think that we need
00:24:45.020 to be supporting um other you know witches I mean let's let's just let's you know um
00:24:56.340 we have to be aware that so many people are struggling right now so many people are
00:25:08.480 struggling. And, and, and if you are fundraising as a group, I think that's beautiful. Anything
00:25:18.120 that we do to help each other, anything that we do to help each other get through this thing called
00:25:26.300 life, I believe, is resistance. Living is resistance. Things are so tough right now.
00:25:37.500 My whole focus right now, because, you know, I have the personal with my clients,
00:25:45.500 I'm very, very fond in my practice of working girls. Very, very fond of sex workers. 1.00
00:25:56.300 and gamblers, all right? So for me, part of my social justice work, since I have a soft spot 0.55
00:26:10.840 for sex workers is that i try as much as i do as i can to do magical work for them for free
00:26:26.760 All right. Because right now they are dealing with COVID. They are dealing with more police
00:26:44.040 attention. They are dealing with, you know, um, less work out there. So I feel like anything that
00:26:58.060 I can do personally, magically, or also, I mean, also is not just the spell work or the root work
00:27:09.160 we do like you're doing fun your group is doing fundraisers also if we raise awareness if we help
00:27:16.340 to raise awareness that helps in social justice a lot like pick a topic and
00:27:25.880 help to raise awareness um one of the one of the um things that I like to talk about often
00:27:36.860 in my social media spaces are the native Canadian, the indigenous Canadian women
00:27:46.080 who are literally missing, literally missing. And when they're found, they're usually found
00:27:53.720 brutally murdered. And there's so many layers of injustice here because a lot of the crimes
00:28:03.980 that take place on the reservations take place by non-indigenous and they cannot be prosecuted 1.00
00:28:17.800 i know it's it's horrifying it's so unjust yeah it it's on it's unbelievable yeah i i will say that 1.00
00:28:31.480 obviously you know we we have a reach that that how do I say this like I'm I spread my donations
00:28:43.940 out on a personal level very much but as an entity as Missing Witches Lisa and I focus our
00:28:51.460 fundraising on the Native Women's Shelter of Montreal and it's exactly for that reason that
00:28:55.660 you mentioned for us, when we heard the word missing, we automatically thought of missing
00:29:01.460 and murdered indigenous women. Oh my God. That's exactly what I thought of when you contacted me.
00:29:06.880 And I love that. And I, and I thank you for, for putting a focus on that. And so you are doing
00:29:13.580 exactly what working magic and social justice is. You see, I would then take it a little bit further.
00:29:23.240 I don't know who these women are being murdered or harmed by, but I will cast a net magically
00:29:34.020 to go after the perpetrators.
00:29:38.420 In my root work, I can target the perpetrators even without their names or likenesses and 0.92
00:29:48.700 bind them and stop them from their fuckery. 0.74
00:29:51.800 Okay. 0.99
00:29:52.560 stop them from their evil and their harm and that's part of my magic my part of my religion
00:30:00.060 is bringing balance through justice and so my social justice focuses on police brutality
00:30:14.860 It focuses on juvenile, the juvenile delinquency system. Oh my goodness, the abuses that they do to our juveniles. Abuses, you know, the prison system, sex workers, you know, battered women.
00:30:41.740 I definitely personally like to donate to battered women, but we're not talking about
00:30:48.320 donations here. We're really, I mean, those are all important, but I think you're trying to focus
00:30:52.260 mostly on magic. What we can do is a lot of protection, magic, name people individually.
00:31:02.160 If you know their names, name them collectively as a group. Example, battered women.
00:31:09.360 example kids in the system and then put a protection spell on them you know um all
00:31:24.460 of us witches all magical spiritual individuals who practice the form some form of magical work
00:31:37.000 no protection spells. Light a candle for them. So you don't have to know who you're targeting
00:31:48.360 precisely to do social justice magic. Light a candle for them. Write a prayer or a petition
00:31:59.100 for them. Do a ritual or a circle around juveniles in the system, around battered women, around
00:32:10.140 binding and holding back those who are physically abusive, like police and correction
00:32:20.140 officers. We don't have to know their names. We know their prototype. We know their archetype.
00:32:29.100 and we know that these things are being done. So we can do protection work to protect those
00:32:35.700 victims. We can do, you know, blessing work to bless the people in these categories that we want
00:32:46.880 to protect. We can do, you know, community outreach. We can do community outreach through
00:32:58.620 our donations and through, we can also through our social media platforms or our podcasts or
00:33:08.700 our blogs and our vlogs, we can also draw attention and raise awareness about these
00:33:17.860 subjects. And that is what I feel is the most potent and most powerful social justice magic
00:33:28.860 is to draw awareness. Because when people start becoming aware, you know, the first part of
00:33:38.260 change, of any change, is to be aware of it, is to be aware of the need for change, and so by raising
00:33:46.760 awareness, I really feel that we're doing a lot as magical people to help progression, to help
00:33:55.420 manifest change, to help manifest progress. Yes, it's been super useful for me, too, to sort of
00:34:05.840 rethink donations reparations as ritual sacrifice you know oh wow yes I had this ten dollars and
00:34:16.380 in the name of whomever or whatever I'm going to you know sacrifice this ten dollars and hope that
00:34:22.380 it goes to a greater good you know so that again for me instead of just like you know instead of
00:34:28.820 just thinking like oh you just can't throw money at it but you also have to you know so yeah donation
00:34:34.520 donation reparation this ritual sacrifice has been sort of very used absolutely and that can
00:34:39.660 be turned into such a beautiful personal or even group ritual that can be turned into such a
00:34:46.120 beautiful ritual because what is ritual to us as magical people it's really an act of making sacred
00:34:56.260 it's an act of making something sacred and here you are saying i'm going to give this donation
00:35:05.660 may it be sacred may it go to the greater good may my may it may its absence from my life
00:35:19.460 enrich someone else's life this is balance this is balance I love that I love that
00:35:30.220 yeah and again like I I feel like um you know I because I'm a witch I already know that I have
00:35:40.180 more than I need if that makes sense you know as long as I can take a breath and and you know feel
00:35:46.280 the sun on my face, then, then everything, you know, I have a roof over my head and I have food
00:35:51.540 in my cupboard and anything beyond that is more than I need. Know that we do have more than we
00:36:00.500 need. And if the need arises, we can manifest. We can manifest. Yes. I just, I want to repeat
00:36:13.160 one thing that you said, anything that we do to help each other is resistance. That's beautiful.
00:36:20.060 I really want to keep that in my journal and in my heart. Absolutely. Because you see the powers
00:36:27.960 that be and just life itself wants to wear us down, wants to take from us, wants to, you know,
00:36:35.660 every time we turn around, something is costing the rent, the taxes, the gas, something is costing
00:36:42.080 us, time, money, energy, everything. So resistance is life. Resistance to say, you know what?
00:36:53.560 okay, this is, I am being taken from, but I can add to, I can add back to by helping someone else.
00:37:12.560 And that's going to help me. And the thing is, if we all have this mentality of whatever we do for
00:37:22.280 each other is resistance and resistance is life, we are all going to raise each other up. As my
00:37:30.280 friend says, all boats rise with the tide. A high tide raises all boats. So what uplifts you
00:37:43.820 uplifts me, when I, when I raise you up to your highest good, then I feel like I have just
00:37:53.300 perfected another notch. Oh, here I am talking druidism that we're constantly perfect. You know,
00:38:02.340 we're constantly progressing towards perfection because we're all children of God. And if we're
00:38:07.420 children of God, we're young gods in the making, right? We're young gods and goddesses in the
00:38:11.280 making and we're just perfecting we're perfecting and so when I raise you up when I honor you when
00:38:19.580 I acknowledge you something god-like has improved has enlarged within myself and I love that
00:38:28.660 I have another question that's too big for a podcast oh my goodness but I want to I want to
00:38:35.900 directed at you because like you you know you are a druid a root worker also a yogi so i want to ask
00:38:44.080 you like what what's your like guttural reaction when i ask what is the connection between the
00:38:51.160 divine the soul the self and nature oh my goodness well wow well that is that's a powerful question
00:39:01.460 I mean, that's almost like asking, what is the meaning of life?
00:39:04.720 I mean, that was my next question.
00:39:10.660 Oh, my God.
00:39:11.920 That's so funny.
00:39:13.280 Okay.
00:39:15.660 Oh, wow.
00:39:16.660 All right.
00:39:17.100 I am a yogi.
00:39:18.220 I have practiced yoga, whether it be in the classroom or at home.
00:39:23.100 And, of course, in the last year, it's just been at home.
00:39:25.780 But I've been practicing yoga.
00:39:28.300 I've had a practice for about 30 years.
00:39:30.460 and I like to say that it's a very consistent practice, but it's been on and off, but I would
00:39:39.360 say the last 10 years or so, it's been very, very consistent and I swear by yoga. I swear by it
00:39:49.260 and yoga is not just the practice of the stretching and the different poses that you
00:39:56.320 move through. Yoga is an eight-pronged practice, and it's way too much to get into in one podcast,
00:40:05.800 but I will say that the basic tenet in yoga is that to be completely healthy or to strive
00:40:16.620 towards perfect health, to progress towards greatest health, you must engage the body,
00:40:24.360 the mind and the spirit and some some people might refer to that as the soul
00:40:31.720 but you must be you must bring all of those into you must engage them all at once and that is
00:40:44.820 when you are practicing yoga the way that you should be striving to practice yoga it should
00:40:51.580 be within a meditative state, which engages the mind. It's a state of mindfulness. This was also
00:41:02.120 huge in the Druidic practice that I was part of. I was part of the Druidic craft of the wise,
00:41:12.940 the American right, not the American alt-right, but the American right as in R-I-T-E.
00:41:24.340 And that, the basic tenant of our practice was daily meditation. You started out 0.74
00:41:34.180 slow and short. And we were striving for an hour daily practice, 365 days a year. That was what
00:41:48.620 we were striving towards. And I've got to confess, I never really got to that place, an hour every
00:41:55.960 day, daily. But the mindfulness allows the spirit to speak. When you quiet the mind,
00:42:11.260 your God self, your goddess self, that part of you that is divine, because if we are children
00:42:21.820 of God, we are divine. That part of you that is divine, your spiritual self, your soul allows you,
00:42:33.080 when you quiet the mind, either in meditation or in yoga, and bring a mindfulness or a mindlessness,
00:42:44.680 However people like to say it. But if you quiet that mind through chanting or breathing, I was never a chanter. I found chanting to be very distractive. So what I did was I listened to my breathing.
00:43:04.760 when you quiet the mind, you allow the spirit to speak. You allow the soul to teach you. You allow
00:43:16.480 your chakras to become aligned. And I know it sounds like a lot of gobbledygook, but
00:43:22.780 while the body is going through the various asanas, which are poses, a Sanskrit for poses,
00:43:30.640 while the body is going through the various asanas, the mind is quiet and your God self
00:43:38.320 is speaking to you. And I feel that through the practice of yoga, I've been able to align
00:43:50.600 my physical, my mental, and my spiritual. And I have gotten my greatest insights.
00:43:59.220 and I've had my greatest spiritual, I'm not going to say awakenings because that almost
00:44:05.720 sounds very cliche, but I've had some great spiritual clarity during that practice.
00:44:16.520 Now, yoga is not for everyone.
00:44:19.460 Some people just can't stand the poses.
00:44:22.720 They can't stand the physical.
00:44:23.920 In that case, then I would suggest a mindfulness practice, whether you want to sit and meditate, whether you want to do breathing exercises, whether you want to do chanting, that will help to quiet the mind and allow you to sit with your God self for any period of time.
00:44:47.540 And I always suggest start with three to five minutes at a time and build up as gradually
00:44:57.620 or as quickly as you need to go, because it is all a very personal thing.
00:45:04.760 But I tell you, once you get the chatter, once you get that mental chatter under control,
00:45:11.720 even if it's just for a few minutes a day, that makes a huge difference also in your physical
00:45:20.500 health. It's unbelievable. But I would suggest to anybody, start with deep breathing exercises,
00:45:31.600 sit in a comfortable position, or lie in a comfortable position, and breathe into a count
00:45:38.260 of eight and out to a count of 10 and do that as long as you feel comfortable and when you're done
00:45:45.900 move on to the rest of your day and you this is going to start coming so comfortably and it's
00:45:52.940 going to start getting to the place where you're like wait wait i got i i gotta go and take my
00:45:57.420 breathing my breathing time you're gonna love it that's great i think and especially because
00:46:05.420 breathing is something that we all know how to do and it's free it doesn't cost anything
00:46:12.000 it doesn't cost anything but it's amazing how shallow how how shallow our breathing is
00:46:18.420 um that's why the count of eight is so important because you're breathing slowly and deeply
00:46:26.080 and deeply um when we really pay attention it's kind of shocking at how we all are doing how
00:46:35.340 so many of us, not all, but so many of us are really doing chest breathing, just breathing
00:46:41.960 from the chest. Breathe so that your belly expands, so that your belly expands as you breathe.
00:46:51.320 And that is really diaphragmatic breathing. When you've got the diaphragm fully engaged,
00:46:58.660 that is, if you watch children, and when I say children, I mean little ones under the age of
00:47:04.900 five, if you watch them, their bellies expand when they breathe. It's that as we grow older
00:47:11.780 and as we start dealing with sort of deadlines and worries and daily concerns and daily schedules,
00:47:21.920 our breathing becomes more and more shallow. If we just deepen our breathing,
00:47:30.040 you will start noticing that your shoulders don't start scrunching up towards your ears as much.
00:47:40.420 That's my biggest thing. Once I notice my shoulders are climbing and I'm starting getting
00:47:45.460 that tension in my neck, I start doing the deep breathing and allowing those shoulders to fall
00:47:52.040 back down, to ease back down. So yeah, it's going to really just breathing, just doing a nice deep
00:48:03.780 breathing. It's amazing how much body awareness that will bring. And that's very important in
00:48:13.840 the practice of magic too. In the practice of manifestation, we really need to be very aware
00:48:20.360 of where our bodies are
00:48:22.480 and how they feel
00:48:24.100 and what they're going through.
00:48:29.560 Can you expand on that?
00:48:32.060 Oh, absolutely.
00:48:34.920 Like when I was telling you
00:48:36.340 about the breathing exercises,
00:48:38.060 I didn't realize that my shoulders
00:48:41.520 had literally scrunched up
00:48:43.360 almost to my ears.
00:48:44.800 And I was wondering
00:48:46.080 why I was feeling so tense
00:48:48.040 when I was talking about breathing.
00:48:49.740 and i realized wow and so that was body awareness for me i was not aware that i was getting tense
00:48:58.180 in this that i was getting tense in the shoulders the tension had not set up set in yet but
00:49:04.300 uh there i was with my shoulders creeping up towards my ears but by breathing taking that
00:49:13.020 time to do that deep inhale and that nice measured exhale I was like wow okay wow all right I didn't
00:49:24.080 realize I was getting a little tight in the shoulders there and as druids we are taught that
00:49:33.180 You cannot manifest magic as easily through a tense body.
00:49:42.240 Like I said, the first study of manifestation in Druidry is learning to relax the body.
00:49:53.120 And so Druids understand that you cannot manifest magic with a tense body.
00:50:04.700 You cannot move energy through a tense body.
00:50:12.460 So if you're practicing Reiki, you cannot practice Reiki effectively.
00:50:17.580 Like if you are the person practicing the Reiki, the first thing that's done in Reiki is coming to a sense of relaxation.
00:50:28.640 Energy and the movement of energy cannot go through a tense body.
00:50:35.540 That's why you'll hear some practitioners talk about blockages, maybe even blockages of chi, you know, which is energy.
00:50:46.680 C-H-I. When you have any energy blockages in your body, it's going to create dis-ease,
00:51:01.420 a lack of ease, dis-ease. It's going to create tension. Tension is the first sign of a lack of
00:51:11.740 balance or a lack of relaxation. Tension is the first sign of an energy blockage.
00:51:25.160 And so when we practice whatever we need to practice to stay loose, to stay stretched out,
00:51:38.660 you know, whether it be yoga, whether it be some type of physical activity that allows you to move
00:51:45.960 your body, that's very, very good for breaking up energy blockages. Massage is very good for
00:51:53.620 breaking up energy blockages, whether you self-massage or you get a friend to rub your
00:51:58.840 shoulders. Massage is always very, or your feet. Massage is very good. Tapping out one's chi,
00:52:04.800 tap using using your first two fingers and you know your pointer finger and your middle finger
00:52:12.360 to gently tap on i like to tap on the on the uh um what do you call those things
00:52:19.580 on the side of your neck heading towards your shoulders i think they're my trapezoids
00:52:24.360 oh i don't know yeah i'm not i'm not clear on that but those muscles between your
00:52:31.840 neck and your shoulder, the muscles that, that, that, that, that add that, that come between your
00:52:37.720 neck and your shoulders. Those are your traps. And that's really nice to tap on when you feel
00:52:42.660 tense, just use your pinky, not your pinky, your pointer and your middle finger. And you know,
00:52:48.660 the finger that you use to flip people off. Yeah. Use that and tap, tap that tap, tap on the muscles
00:52:55.660 very gently and it taps out your chi it helps to it helps the chi to flow more um more more more
00:53:04.680 easily so i know that sounds like um crazy talk probably to some of your listeners but some of
00:53:12.460 your listeners will probably definitely identify with what i'm saying yeah and to me you you said
00:53:18.860 um tension is a result of imbalance and i think that we can think of that like metaphorically as
00:53:24.640 well as in in our bodies right absolutely absolutely a lot of ills whether they be
00:53:33.400 metaphoric or whether they be actually physical practical ills or even disease or or or um you
00:53:43.460 know um well anything you need a chiropractor for that's all a lack of balance like for me
00:53:50.140 i have terrible sciatica because my right leg is slightly shorter than the other that's a lack of
00:53:59.560 balance that's a lack of balance and i have to go to the chiropractor who helps me deal with that
00:54:05.920 and i also have a lift in my shoes which helps me put in that which helps bring me back into balance
00:54:11.380 so that's an example of a lack of balance you know it whenever you have a lack of balance in
00:54:19.000 your posture, that's going to cause problems. It's going to cause backaches. Whenever you have
00:54:24.320 a lack of balance in your diet, that's going to cause problems. Whenever you have lack of balance
00:54:29.420 in your rest cycle, your sleep cycle, that's going to cause problems. Either you're not going
00:54:35.240 to get enough rest, you know, insomnia, or you're going to get too much rest. You know, so when we
00:54:43.320 really think about it it is a lack of balance in that is the root of so many evils
00:54:52.520 yes intentions
00:54:57.380 absolutely thank you so much dr beverly this has been so wonderful and i can't wait to share this
00:55:08.080 with our listeners. For those who are listening, what's the best way for them to get in touch with
00:55:16.440 you if they want to hire you to do some balancing work? Oh, absolutely. Absolutely. They can reach
00:55:25.500 me at and um it's my website www.bev.com it is in it's it's it's uh i'm adding it to it right now
00:55:39.500 but they can sign up for uh they can book with me for root work or um there's a free consultation
00:55:48.660 so they can talk to me for a 10-minute free consultation and I can tell them what I think
00:55:57.280 they may need to do they can sign up for readings either a 10-minute reading a 30-minute reading or
00:56:03.320 60-minute reading I offer bone readings or tarot card readings whichever is their preference
00:56:11.140 and that is www.docbev.com. Also, if they have any questions that they want to email me directly
00:56:23.180 about, that's info at docbev.com. Great. And of course, listeners will put all this in the show
00:56:35.100 notes. If you don't have your pen with you, you can just go to missingwitches.com and you will be
00:56:38.820 able to find all of this information thank you again so much dr bev i just want to say to you
00:56:45.480 and to our listeners and hold this and hug it to my body anything that we do to help each other
00:56:50.460 is resistance i love it thank you so much thank you so much for inviting me and you know everyone
00:56:58.060 be blessed and keep working towards perfection 0.92
00:57:01.860 You must be a witch 1.00
00:57:06.560 If you want to support the Missing Witches project 0.99
00:57:09.740 You can do so by buying our book
00:57:11.980 Reviewing it on Amazon and Goodreads
00:57:14.780 Using offer code MISSINGWITCHES
00:57:17.080 When you shop at Foxglove Farm
00:57:18.640 Become a Patreon patron
00:57:20.400 Or pick up some Missing Witches merch
00:57:22.460 At TeePublic