00:01:40.960I mean, you and I were talking about how like literally everyone we know is in some kind of crisis right now.
00:01:46.180So we are being super cutting each other lots of slack.
00:01:50.060not being too worried if we don't remember what year it is, cutting ourselves the same slack that
00:01:54.660we're trying to cut everybody out. But for our listeners who maybe don't know who you are,
00:02:00.280who missed that Instagram live, who have been missing out on all of the publicity for our
00:02:04.560fundraiser, which Erica is a part, tell our listeners who you are. Okay. Well, my name is
00:02:10.980Erica Feldman and I am the head witch in charge of Housewitch Home and Healing in Salem, Massachusetts.
00:02:17.200it. I guess just a little bit about me personally, I grew up in the Midwest working class, which
00:02:24.660definitely has like informed my point of view and my, you know, locational identity, especially
00:02:32.160moving out to the East Coast for graduate school, which is definitely sort of like an elite sort of
00:02:40.620thing. Um, and so I think, um, so I moved out to Salem. I fell in love with it. Um, I studied
00:02:49.860witches in grad school, um, at Simmons. I got a master's degree in gender and cultural studies
00:02:56.360and my research concentration was witches. Um, I have been a witch all my life as long,
00:03:04.180as far back as I can remember. Um, I am lucky that I did have a family where
00:03:08.660we weren't so much like um performing magic or casting spells but it was sort of like um
00:03:19.100like my grandfather was a really um incredible person and and manifester and so you know he
00:03:28.400would always say I'm a witch so we just always kind of had this understanding of like oh well
00:03:32.120grandpa john's a witch and you know we're all witches on this side of the family it wasn't a
00:03:36.200taboo thing at all. It was like completely normal. Meanwhile, I mean, my dad was a practicing
00:03:40.400Christian and like went to church every Sunday. And so, um, anyways, so finally, you know, when
00:03:48.740I was finishing up my undergrad, uh, in history, I took a class at Cambridge university in England
00:03:54.780called, um, witchcraft in early modern England and realized that, you know, which is aside from
00:04:00.800being like rock stars to me, like the cool, like literally like the top coolest thing you could
00:04:06.380ever be in your life for me was a witch. Um, and so I realized that through studying, you know, um,
00:04:15.460which is in a historical context that it really married, like all of my interests, um, in this
00:04:21.860really satisfying way, which, you know, is history and feminism and the occult. And, um, I think what
00:04:28.540I found most interesting in grad school and still kind of do is this like the opportunity of
00:04:32.880witchcraft to be sort of like a language of marginalized folks, a language and a technology
00:04:41.500that is outside of the, you know, normative hegemonic culture and how powerful that is
00:04:48.260for people who are othered either by, you know, the powers that be or, you know, who make a choice
00:04:56.140to be othered, um, as much as it can be things like that can be a choice, I suppose. Um, and
00:05:03.840so that was, it was really interesting looking at those things in graduate school, um, from like a
00:05:09.800post-structuralist theory perspective or media studies perspective, because those, those, um,
00:05:15.620kind of paradigms are looking into, you know, these kind of like alternate languages or alternate
00:05:21.040ways of being in the world, which I think, you know, the study of witches and witchcraft lends
00:05:25.280itself beautifully to that. And then after grad school, I took a few years to kind of all come
00:05:34.180together. But eventually, Housewitch as a concept was kind of downloaded from Spirit. And it had a
00:05:44.680few different iterations before I opened the shop in 2015. And now we have the shop and the online
00:05:50.820shop and I have my book house magic and we have a line of ritual cleaning products called counter
00:05:57.240magic. And yeah, that's where we are today. That was like, that was maybe like the quickest bio
00:06:04.720I've ever done. Okay. I just wanted you to say your name, but I'm a Gemini. I'm going to tell
00:06:15.140you right now i'm a gemini sun and mercury so um i'm gonna talk a lot but um yep scorpio rising
00:06:21.940and pisces moon so um which i think is like a pretty witchy top three but we always say um
00:06:29.660please expand please expand people you won't have to you won't have to say that
00:06:34.720no need to apologize for a long story first time i had to say please contract
00:06:41.240too many details no always always more details and I have like about a million follow-up
00:06:50.240questions for your introduction but first in my excitement I was hoping that you would do us the
00:06:58.540honor of helping me calm down my excitement by giving us your grounding meditation from your
00:07:06.780book house magic and then yeah I think it's the medicine of the moment for me too and that'll
00:07:13.340that'll help me like get all of my like super crazy tee he's out of the way and and then we
00:07:19.160can continue with my million questions for you cool yeah perfect so um when I first really
00:07:27.580started practicing witchcraft as an adult which was after I moved to Salem um and I you know was
00:07:35.020struggling in some ways. And, um, I don't remember exactly how psychic meditation came into my life.
00:07:41.780I have a person that I'm like extremely close with, who is a clairvoyant. Um, so I'm sure it
00:07:47.620was sort of through a suggestion of his, uh, and, and then I found like an incredible book and, um,
00:07:53.420I started doing a version of this grounding meditation, um, on my way to work in the morning,
00:07:59.540on the subway on the way to an incredibly toxic job that, you know, I really needed to be able to
00:08:07.540be centered and just really be the best version of myself so that I wasn't kind of like getting
00:08:13.280into this like toxic energy. And I think what's amazing about a grounding meditation
00:08:19.460is that you can do it on the subway on the way to work. And it is such powerful magic. I think
00:08:28.000some people really think they need to carve out a lot of time or be in a very specific context to
00:08:35.200be doing ritual. And of course, some rituals call for that. Of course, you want to always bring
00:08:41.700intention into any practice that you're doing. But at the same time, if you are really spiraling
00:08:48.700on the bus because you're about to go somewhere you don't want to go, you can 100% close your
00:08:54.220eyes for 30 seconds and ground and you will be in a much better place to face whatever it is you're
00:09:01.160about to face so I definitely knew I had to have a grounding meditation in the book um and so this
00:09:07.300is where this is how it all shook out so I'm gonna read this so everybody just kind of like
00:09:13.060get comfortable um you know maybe just take a one nice deep breath just settle into wherever
00:09:22.960you are in the space. I'll just read straight from the book so I don't have to improvise and
00:09:32.780we can just all stay in flow together. So a grounding meditation is a great introduction
00:09:38.260to working with psychic space and is a crucial exercise for feeling safe and supported. It is
00:09:44.380very simple to do, yet I think you'll be amazed at how effective it can be at helping you feel
00:09:49.360centered and balanced in all areas of your life. Grounding works by creating a connection between
00:09:54.980our physical body and the center of the earth. So sit in a chair with your back straight and your
00:10:02.020feet flat on the ground and your hands on your thighs face down. And then just close your eyes
00:10:10.300and breathe deeply, but calmly. Now I want you to imagine a beautiful green glowing sphere of light
00:10:25.280spinning at the base of your spine and just take a few smooth, deep breaths to connect with it.
00:10:33.400now picture that ball of light dropping through your body through the chair down through the
00:10:47.700ground all the way to the earth's core as it drops imagine it's leaving a green cord behind it
00:10:56.100connecting you to the center of the planet
00:10:58.680feel the connection between the base of your spine and the earth you can begin to imagine
00:11:06.540the nourishing energy of the earth running back up your grounding cord securing the connection
00:11:12.400feel free to bring that energy all the way up into your solar plexus
00:11:17.240from where you can flow it can flow freely throughout your body
00:11:21.280send any negative anxious or unwanted energy down your grounding cord where the core of the
00:11:29.980earth can recycle it into positive energy and you know you can really sit here in this place
00:11:40.960for as long as you want um you can just i mean think of really anything that's made you feel
00:11:48.620anxious or any negative energy from whenever today last week 2020 whatever if you feel like
00:12:00.320you're still carrying it send it down that cord and then when you're ready open your eyes stand
00:12:07.140up and stretch and come back to the room a different person slightly
00:12:15.400so yeah um I hope you enjoyed that it's definitely always such a good reminder you know if you're
00:12:27.580feeling a little scattered that you can really just like hook that little cord to the center
00:12:33.040of the earth and you know once you've done it really even just a few times you sort of like
00:12:38.340get the imprint of that feeling and you can and you truly can connect with it you know anywhere
00:12:44.220and just help you feel a little bit more solid and a little bit more well grounded right I I love
00:12:51.480this idea of going beyond the ground to ground ourselves and and digging to the core of the very
00:12:58.520earth how much more grounded can you possibly be than like the center of the earth I mean truly
00:13:05.440you know because it's like I don't know for me like I'm such a literal person that I'm like okay
00:13:09.160if it was like not the core, then who knows, there could be an earthquake that would like shift my
00:13:14.460grounding cord or, you know, some like horrible construction, like bulldozer or something comes
00:13:19.900along. It's got to be all the way in that core, you know, and there's so much like energy in the
00:13:24.860core of the earth. And, you know, something I really love is like that, you know, you can give,
00:13:31.220you know, kind of your worries to the center of the earth and it can, it can recycle it into
00:13:37.020positive energy um so it's not like you're like just dumping your your problems on mother earth
00:13:44.740you know like she can do something with them so turn them into hot magma and use them to fuel
00:13:50.640our existence even oh yeah yeah you mentioned that you use this grounding as a way to ground
00:13:59.520yourself before entering a toxic workspace can you maybe tell some of our listeners a little bit
00:14:06.960about how this magic and other magics can help them to sort of survive in these environments
00:14:13.100yeah absolutely I mean um I think like so much mad the foundation of so many magical practices
00:14:25.100really has to just come from like you being a like centered person with an awareness of your own
00:14:33.400energy. Um, and you know, and I say an awareness and, you know, in some ways it's like a control,
00:14:40.940but I don't really like that word, um, control, but although I will say like, I have used the
00:14:47.420acronym, which woman in total control of herself, um, for a long time. And I, I do think there's,
00:14:53.040you know, it's obviously a little cheeky, but, um, if you, it's like getting pulled into
00:15:02.240you know think about like something really like frenetic like I don't know why this is like really
00:15:08.060dumb but like um you know when like they're pulling lottery numbers which I never watched
00:15:12.620the lottery I have no idea but this is just spirit of sending me like this visual so um you know like0.97
00:15:17.500in a thing where it's like the balls are all like flying around in the little lottery thing and
00:15:21.680she's like picking them out well I think of like energy like that right so like at the time like
00:15:26.260I was working in a hair salon that's what I like did while I was in college and grad school and
00:15:29.880in hair salons there's like a lot of really big personalities and it's a really like emotionally
00:15:34.060charged environment and um you know sometimes that leads to real chaos and real toxicity and
00:15:40.880again not just in hair salons but in a lot of places and um so if you picture those like lottery
00:15:46.260balls kind of flying around in this thing and then you go into it it's so easy then to get
00:15:52.340picked up and you become one of these balls swirling around flying around and um then you're
00:15:58.500reacting, you know, you're not, you're not operating from your core, you're not operating0.61
00:16:03.860for your from your authentic, like energy, you're operating in reaction to all these other things
00:16:09.940around you. And not only does that like not feel great, you know, if you're matching energy with
00:16:15.480people that you don't want to match energy with, like, that doesn't feel good. And there can be a
00:16:22.700lot of effects, lasting effects of having to be in that over and over again, any child of, you
00:16:28.340know who's had a traumatic upbringing myself included can tell you that you know that the
00:16:33.140effects of that reverberate all of these years of matching energy with chaos or you know toxicity
00:16:40.940eventually that becomes part of your energy and so um energetic hygiene is really important and
00:16:47.900grounding and centering yourself is kind of like i think step one in spiritual hygiene and in
00:16:56.420taking care of you know your own energy so that you can be operating from exactly the the place
00:17:01.220that you want to be operating out of and that's called power you know it's a need that is
00:17:06.660empowerment um so you know that no matter how these balls are flying all over the place
00:17:14.580you know who you're walking in as and you know who you're walking out as and if you know those
00:17:20.800two things, then I think, you know, you're going to be in the place that you want to be in rather
00:17:28.280than where other people can take you. Does that make sense? It makes absolute sense. And you just
00:17:34.460got me thinking about how like, we're forced to react to whatever is the culture in our workspace.
00:17:41.820And often workplaces are entirely homogenous by rule. You have to wear this, you have to,
00:17:49.720you know behave this way you have to do this in this certain you know this is how we do it this0.96
00:17:55.920is how we've always done it and so as a as now a business you're a boss a witch boss now um so how0.60
00:18:03.980do you bring that from the top down to your work environment i have to tell you i mean i really put
00:18:12.660like my mental health and like my yeah like staying centered and staying grounded it's a
00:18:19.500huge priority for me because I never want anybody coming to work here feeling like it's a toxic
00:18:25.360environment and I mean being a business owner like I'm not perfect and I'm not anybody's mom
00:18:31.020and I and there's there's a lot of different um there's just a lot of different factors and I just
00:18:39.440feel that it's really important, um, that I show up for my staff in a way where they
00:18:46.820feel safe and, um, they feel, they don't ever feel like, um, you know, I don't, I don't
00:18:55.300ever want to act in a way where they feel anxious or, um, like they, or misunderstood
00:19:01.900or like there's a lack of consistency, just kind of all of these things that I think parents
00:19:06.140kind of try to, you know, create that kind of environment for their children. And I don't think
00:19:12.560of my staff as my children. I don't, you know, we don't have a lot of like family, you know,
00:19:16.740kind of stuff, because even though I definitely have love for them, and I hope they have love for
00:19:22.100me too, you know, there's just, it's a question of boundaries, really, right? And I and so many
00:19:30.140people I know did not actually really grow up knowing what healthy boundaries look like. And
00:19:35.000And even myself, I know that when I first started running this business and was first managing staff of my own as opposed to managing other people's businesses, I have had to do a lot of work around figuring out what kind of like appropriate boundaries look like while also trying to run a business that prioritizes empathy and prioritizes compassion.
00:20:00.880and it's a fine line you know and I think I probably don't always walk it very well but at
00:20:09.720the end of the day even just the consideration of like okay I'm in this role of authority which
00:20:17.020again it's not like I'm like a hard ass on anybody right but you just in implicitly I hold power I'm
00:20:23.620I'm an authority figure as being like the one that signs the paychecks.
00:20:28.020But someone that, you know, maybe these folks are, you know, look up to, or, you know, just
00:32:42.740And, um, again, I'm shifting along with it.
00:32:46.160I'm not, I'm not trying to be out here saying I'm like way ahead of the curve, but it's
00:32:49.980like, when you really look at it and you're like, all right, if I just paid that person
00:32:53.140like $2 more, I know what a difference it would make in their life.
00:32:56.380What difference does it make on my bottom line? I promise you business owners, it's like, you wouldn't probably even want to notice it. And it's really just about putting, I think, for people who I was a worker bee for, you know, 20 years, I worked for other people.
00:33:13.460and I think once you flip yourself into the other you know position where now you're you know the
00:33:23.720boss or the employer um there's so much unlearning to do there's so much unlearning to do and I what
00:33:31.880I would find is I would get so like frustrated and like um just kind of like upset when I would
00:33:38.220put myself in the position like kind of in the energy of like bosses that I had had before like
00:33:43.180small business owners and I just like found myself I'd get like really frustrated like I
00:33:47.440like I had given myself all this permission to like get really frustrated about things because
00:33:51.520that's what I had seen you know like so put upon to be a business owner just so like oh well you'll
00:33:57.720never understand all my responsibilities and how I have to consider all of these things and you know
00:34:03.860and I would just and then I like realized like what if I just wasn't like that like what if I
00:34:08.080just literally was like, this is my dream job. I could have never even imagined that this is a
00:34:13.860reality that I could have. Um, and that, yeah, there are responsibilities. Of course, there's
00:34:19.500a ton of responsibility that comes along with being a business owner, but I don't have to take
00:34:23.280on this, like this just resistant, frustrated, um, like I have all, I have all this permission
00:34:32.860to just take up this space in this kind of like negative way, just because I'm the boss, just
00:34:37.160because this is my space. I had to unlearn that. And it sounds like, again, from like a witchcraft
00:34:42.420perspective, it sounds like, well, duh, you don't want to like be a jerk in your own space. And like,0.99
00:34:48.020but like I said, I mean, I think there's this like vibe of like, all right, I finally made it. I'm
00:34:52.960the boss. I can be a jerk now. Do you know what I mean? Anyways. And, and so even I had to like1.00
00:34:58.940push back against that and just be like, or not, or you just be thrilled to show up here every day
00:35:03.420because you are, you know, and that's not to deny that, you know, again, it's not always like super
00:35:10.300fun. And like, I definitely have, you know, responsibilities that, um, I wish I didn't,
00:35:15.440but it's just, I don't know. All I can say is like unlearn, just like wake up every day and
00:35:21.920like try to find a new thing to unlearn because I think more than even like learning witchcraft
00:35:28.400practices or like learning spells or like learning associations of, you know, Zodiac
00:35:34.680with crystals and, and with tarot and all of those things are important and will probably
00:35:40.520come to you pretty easily and naturally.
00:35:42.240If you're just interested in those things, the real work is the unlearning because we
00:35:48.180just have so many bad ideas steeped into us.
00:35:53.140And you can tell by the way, the whole world is falling apart.
00:35:57.840And I think that's okay because the way that we've got it should fall apart.
01:10:41.760Anytime I see a work-related email, um, unless it's from lovely people, which a lot of times
01:10:46.880it is, but, um, you know, and I just can't, we got too much going on right now that our
01:10:54.980nervous systems are having to deal with to like add more, um, when, you know, what I'm
01:11:00.740doing is like selling magic and candles and like, you know, just hopefully things that are supportive
01:11:06.640to people. It's like, what am I going to like, you know, um, compromise my own mental health
01:11:14.460that goes against the entire ethos of my business. So, um, but again, I, I'm, I am a rarity. Even my
01:11:23.880own therapist emailed me on Sunday. And then I got a follow-up on Tuesday that was like,
01:11:28.540I emailed you days ago about something blah blah blah blah and I was like I don't look at my emails
01:11:33.940on Sundays and like period even my own therapist was like wow good for you and I was like I mean
01:11:42.700it's a Sunday I mean like I feel like there's like any day that like most people could get behind
01:11:47.140that you like don't work it's like Sunday so I was like so shocked that this like mental health
01:11:51.320professional was like shocked that I didn't answer an email from a Sunday but I was like you know I
01:11:56.280I don't answer emails on Sundays or Mondays. And she was like, wow, good for you. I was like,
01:12:01.140I can't believe I get ahold of you. That's great for your mental health and all, but I had a
01:12:06.900question. No, it was so funny. I was like, I hope, but again, like, it was just like, I can't,
01:12:13.040I was a little miffed about it, you know, but I just like came at it from my center and I just
01:12:16.660gave her the information. I didn't have to put any judgment on it. I didn't have, all I said was
01:12:20.380like, I just don't open emails on Sundays or Mondays. So that's why you haven't heard from me.
01:12:25.100And, um, she definitely, I, it was, yeah. So anyways, this is kind of a funny story, but, um, but in that it's up to us. If I can't even get the message from my therapist, like, Hey, take it easy on a Sunday or a Monday. It truly is just up to us to create those boundaries and then stick to them.
01:12:44.120And it's so hard, but I have a lot of practice growing up with how I grew up, I guess, you know, sticking to boundaries, but it's really hard. And I think it's really hard when it comes into stuff around like work and, and supporting yourself and like root chakra related things, because I think all of our senses of safety and security are like shattered right now.
01:13:07.560yeah yeah so but thank you for that that was an amazing question and probably something that you
01:13:15.260know i get questions about all the time and talk to my small business peers about all the time and
01:13:21.080so a lot of people are wrestling with those types of questions and um i just i feel fortunate that
01:13:26.880i found kind of my speed in all of this because it's hard to even just do that yeah but you really
01:13:32.640you thank you you've really underscored that it is up to us to set those boundaries despite what
01:13:39.860we have been taught about productivity and growth we need to unlearn and set those boundaries the
01:13:46.520snake's going to keep eating its own tail but it doesn't have to you know do a full cycle every day
01:13:50.940we can slow down take little bites of our own snake tail at a time yeah definitely definitely
01:13:58.120They spread out the feast, you know, like let it last you all season or something like