00:08:21.840And she's literally processing her own feelings and grief about this as she's counseling parents how to process their feelings and then how to help their children process those feelings.
00:08:34.740So it's a really interesting dynamic. And I think the thing to remember here is that we're all figuring this out together in real time. So keep your questions coming. We're going to do another episode on this. Here's Julia.
00:08:49.000Yeah. I've got so many, so many questions for you. I woke up and didn't want to get out of bed
00:08:56.840this morning because I knew I'd have to explain to my kids what happened. They were only up,
00:09:03.160they were up until about 10 and we didn't know anything then. And I know that half the country
00:09:10.300is having a different conversation with their kids too. Half of the country is having a conversation
00:09:14.180of, oh my gosh, we won. This is great for us. This is great for our family. That is not the
00:09:21.460conversation that I was, that I was having. And I still, they know the news, but they have a lot
00:09:27.640of questions. And I'm so curious to hear, mine are young. How do I talk to them, you know,
00:09:33.940especially the seven-year-old? And then how do we talk to older kids too, who are watching their
00:09:38.940parents i think in a lot of ways grieve yes oh such good questions i think um i guess the one
00:09:47.000thing i want to start with is reassuring you and reassuring parents that our emotions are actually
00:09:54.320really important and they actually have three evolutionally wired reasons why we have them
00:10:00.200i'm such a data dork that this helps me when times of stress but they're they're they're
00:10:05.760three functions of this. So any emotion, there's three functions, one to communicate to ourselves,
00:10:11.780the other to communicate to others, and the third to motivate us for action. And so what I want to
00:10:16.960reassure parents who are having all sorts of feelings, and in my house, there were hard
00:10:21.060feelings. I personally was sad, ashamed, afraid. And these feelings are communicating to me things
00:10:31.580that I need. And maybe that was also a few of my daughter's french fries when I picked her up from
00:10:35.640a doctor's appointment, I'm not going to lie. But then there are also ways of connecting and
00:10:42.520eventually they're going to motivate us for action. So I think in terms of how we're communicating to
00:10:47.700kids at any age of thing, I'm having X feeling or all of these feelings and they're not bad or
00:10:53.960inconvenient. They're such an important part of the process to figure out what's going to happen
00:10:58.760next. And look at us, we're having this conversation right now. We're doing the thing that's wired for
00:11:03.460our emotions. We're connecting about it. And I think in terms of how to think about emotions
00:11:10.320and all that we're feeling with our kids, I sort of also like to think about emotions as
00:11:15.440compost versus uncomposted emotions. I live in Seattle, so compost is a thing. It may not be as
00:11:21.500much elsewhere. No, no, no. Please, please. I'm married to Nick Astor, who is saving, very busy
00:11:27.400trying to save the planet. And composting has been a thing for the 10 years of our marriage.
00:11:31.840and it was not when I was a New Yorker. Amazing. So being a Seattleite now, I think about emotions
00:11:40.060as composted is before we can compost emotions, they have to be kind of like yucky things like0.93
00:11:45.120big, chunky, gross, stinky. And it's part of the process to get to smooth, rich compost that allows
00:11:50.380new things to grow. So as a parent, I think a really important question to ask us when we're
00:11:54.580having conversations about this with our kids is, are my emotions right now, am I on the way toward
00:12:02.100composted or are they chunky and stinky? And not that that's bad, but you don't really want to have
00:12:07.420chunky, stinky, emotional conversations necessarily with your kids and to sort of know where you are.
00:12:13.280And you don't have to talk about all of this now with your kids. You can say, yeah, this has been0.96
00:12:18.000hard news. I'm sort of processing it. If you know you're in the chunky, stinky phase and then
00:12:23.620waiting until you're a little bit more composted. And what I mean by that practically is like if
00:12:28.340you're in the stage of like wearing, yelling, screaming, all the things that I think lots of
00:12:34.240us want to be doing right now, that's kind of alarming, especially for younger kids or any
00:12:39.600kids. So you want to make sure you're in a more composted spot where you can talk more in a
00:12:45.720grounded place about your actual emotions. I'm showing you my, I realize your people can't see
00:12:50.280this but I'm holding my chest so if you feel like you're here in your chest and your heart and you
00:12:54.600can talk about it even with crying or loud voices but if you're dysregulated that's probably time to
00:13:00.360tap out if someone else can have the conversation with their kids and it's also okay if you're
00:13:05.520dysregulated right now yeah yeah absolutely I mean I was I was very dysregulated this morning
00:13:12.500i really really was and mad so mad and and i and i i want to i want i want to create a safe space
00:13:24.720for them to ask questions too i don't want them i don't want them to feel like oh my gosh if i
00:13:30.720bring this thing up mommy's gonna start screaming um and and saying saying terrible terrible words
00:13:36.780although i did say some terrible words uh when the early results were coming in last night0.85
00:13:40.700and my son's like you said the f-word and i'm like i'm allowed to and he's like am i allowed
00:13:45.680to and i'm like do you have a college degree and he's like nope and i'm like that's what that when
00:13:52.660you get a college degree they tell you you can use the f-word so you get to learn so many words
00:13:57.180in college and use them one of them i love this i think this is a great i mean he's like excellent
00:14:02.760he's like so after i go to college i get to say the f-word yeah you do yeah you do perfect i love
00:14:07.240this yeah yeah um that's also I was two two glasses of wine deep because that's how I parent
00:14:11.980but um yeah this morning totally fair last night yes yes you know this morning yeah I was really
00:14:18.960and we didn't have a lot of time right before school I know the kids were all talking about
00:14:22.920it in school and I also know that they parrot what we say yeah and so just trying to choose
00:14:29.680my words carefully when I talk to them I think is so important um and I think you know one of
00:14:36.800the things I really want to do is just make sure they know they're safe. Because that's my son's
00:14:41.620concern, really. You know, a lot of his friends have gay parents. And or a lot of our friends
00:14:50.700have teenagers who are gay or transgender. And he's worried for their safety. 100%. With good
00:14:58.700women. Yeah. How can we assure them that they are safe still, even though we are presenting so much1.00
00:15:06.180fear of what's about to happen. I think that's really tricky. I think this is where I will go
00:15:12.540back to that motivate us for action part of emotions and thing. You know, there was, I think
00:15:17.820there's a time that maybe we took for granted. I know I certainly did a woman's right to choose
00:15:23.580or that gay marriage is now totally legal or all a variety of things. And I know for me personally,
00:15:33.320I probably became complacent where I'm like, this is taken care of. And I checked it off on my list
00:15:38.240and was moving on to other concerns. And so I think the part I'd say is we are safe. Your friends
00:15:44.260are safe and things are more shaky than they, than they seem to be before, but they probably
00:15:50.340were as just as shaky, but we know that they are. And so this part about the feelings that we're
00:15:56.340feeling, we actually don't want to move away from them. We are going to have, I don't know what
00:16:00.240we're going to do yet in our family. We need to feel the feelings, but we're going to do something
00:16:03.780to support the people in our lives who we love, who with this presidency are more vulnerable than
00:16:10.160maybe we are. And that is what we're going to do. And we are also going to, again, the connecting
00:16:15.360part about motivate us to connect with others. We're going to connect with the people who are
00:16:20.460worried about and tell them we love them. And that's what we can do. And so with kids who are
00:16:25.420younger, it does really help all of us to feel like we can do something. And so it's like you're
00:16:30.720scared for your friend and they're feeling like under threat in some ways. Let's write them a
00:16:37.620card. Let's tell them that we love them. Let's do this thing. And I think, you know, we're going to
00:16:43.160see in the coming days, you know, if there's going to be other activities that we can have our kids
00:16:49.040involved in, whether it's marches or any other bigger community-wide things. But I think it's
00:16:55.980these smaller things that can make kids feel safe and also like they're doing something.
00:17:01.520I know it feels so little to us, but I also feel like for families, you know, I'm a cisgendered
00:17:08.720white woman who's heterosexual, so so much privilege. But to feel like the people in our
00:17:16.100lives who we love. Like our kids, we have people in our lives. Our sitter is a dreamer. And, you
00:17:23.060know, one of our concerns and our kids concerns is, is she going to be safe? And so how are we
00:17:30.060reaching out to her and telling her that we love her and she's important to us? Does this fix who's
00:17:34.700the president? No, but we're not going to let the hate or the fear be this ruinative, scary process
00:17:42.740for our kids. We want it to actually be something connecting towards care and our values.
00:17:47.500Yeah. Yeah. No. And I think, I think that's, I think that's what we all need too. I mean,
00:17:50.860we're talking about how do we do this with our kids, but I think we also have to turn towards
00:17:54.960our communities and towards, towards action. I do think a lot of us got very complacent for a
00:18:00.700very long time. I mean, that's something that, that Emily and I have been talking about and
00:18:04.480we will take action and it's okay to be in our feelings for today and tomorrow and this weekend.
00:18:11.560And not even okay, but it's like actually a really important part of the process. Before we start going and moving, that would actually sometimes distract from the feelings. And these feelings, I think, are going to inform the process that you want. So feeling terrified, as awful as it is, maybe we don't look away from it and we look towards it. And that is going to inform the next steps with more clarity than just being like, okay, we're going to do X, Y, Z, because that's what you're supposed to do.
00:18:37.520So I guess as the psychologist here, guilty as charged, I really it's, you know, I'm seeing a lot on social media like, oh, it's OK to feel the feelings and then we'll do something.
00:18:46.960It's like more than that. These are these feelings are essential for the next step of what we need to be doing for our relationships, for ourselves and for our world.
00:18:58.720Honestly, let's take a really quick break here.
00:19:17.420I mean, it sort of reminds me of the pandemic, to be honest, where I was having my own experience alongside my patient's experience, where I'm very honest that I'm feeling the feelings you're feeling with you.
00:20:00.840We were talking about this and phone banking and it didn't work out the way we thought it was.
00:20:07.780And, you know, I think, do you think it's important to express our disappointment over that?
00:20:14.460And sometimes you work really hard and you don't get the thing that you want.
00:20:18.860Yeah, I think actually totally because I think we're thinking about this on a meta level.
00:20:25.300we have the election. But then as parents, we're always thinking multidimensionally about what
00:20:30.060lessons our kids are learning. And this is this is a really important moment of not just speaking
00:20:35.880about it, but modeling. There seem to be so many times your kids, things don't work out the way
00:20:41.060they want to, whether it's they got assigned the teacher they wanted, they got they didn't get the
00:20:45.120grade they wanted, someone they want to be friends with doesn't want to be friends with them. And
00:20:49.600those seem like small things compared to who one president or not. But for them, it's not.
00:20:53.660And so I think you can say, like, I am disappointed and I am feeling the feelings and I'm I'm going to regroup.
00:21:01.360This isn't the end of our country. This isn't the end of our work together.
00:21:04.180But maybe I'm going to do something different next time.
00:21:06.840Maybe maybe I'm going to be phone banking, but maybe maybe, you know, I do all these podcasts.
00:21:12.140Maybe this is going to lead me to making this up.
00:21:14.640Maybe I'm going to change something about my podcast or maybe I'm going to change.
00:21:18.640I don't know what it is yet, but I'm not giving up.
00:21:21.240I'm really disappointed. But this isn't the end of my involvement because it didn't work out. That doesn't mean that our efforts were in vain. But we have to do something more and different next time. And we're going to. And so that's what we want our kids to think when they didn't make the team or they didn't get into the college they wanted.
00:21:41.900How are they taking this lesson of a disappointment of seeing you want this so badly and working really hard and being disappointed?
00:23:32.140And the thing is, bullies are so sparkly and powerful.0.84
00:23:35.480And so if you think about bullies at school, they're the people who draw people in. The people who want power, they draw them in. They want to be in that proximity to this really powerful bully. And then people who are the most vulnerable also want proximity to the bully because they think this bully, if they can be under this bully's wing, maybe they'll be protected.
00:23:58.080And so there are people, and I think this is what I would say to my kids and the conversations I'm having, is we are really privileged. We aren't having to worry about getting food on the table in our family.
00:24:08.040Right. So there are people in this country who are worried about eating every single day, who are worried about having a safe, dry, warm place to live every single day. And they perceive things have gotten worse for them. And they feel like Kamala Harris was part of this group of people who didn't make things better for them.
00:24:28.940And so they wanted a change to someone to this bully who says he's going to make it better. Even if other parts that he's saying don't seem to fit with that, it's they want they're so desperate for a change. And this is where we can have compassion for that and say, I don't I don't get it.
00:24:45.000But at the same time, our family is in that situation.
00:24:47.400So a lot of people who we may not think, why would you vote for him?
00:24:51.680That bullying power of saying, I'm going to change something, is really, really, really powerful and seductive.
00:24:59.620And the reason why I'm saying that is that I think there can be this urge for a lot of us to say, oh, those people are crazy or why do they vote for him?
00:25:09.160but to hold some possibility of this dialectical way of seeing it or some kernel of truth of why
00:25:16.560someone might have voted for him with a little bit of humility. Again, there's the other part
00:25:22.940of me that wants to be very clear to you and your listeners that has so many other thoughts about
00:25:27.780this. So many. I think we're processing this all in real time. Totally. Yes. I mean, trying to help
00:25:37.080kids find the empathy, because I think it is really easy to be like, those people just be0.81
00:25:43.040crazy. And that's not the right way to go about this. We know that because it was at the end of
00:25:51.020the day, as a lot of people are saying, this was proof that our democracy did work because he did
00:25:58.060win a majority. There was a free and a fair election. And if we believe in democracy,
00:26:04.700we have to accept this choice and figure out how to move forward right yeah we can take them to go
00:26:10.820see hamilton again exactly exactly and read the federalist papers together right i will be i will
00:26:20.000be visiting the museum of the american revolution with my seven-year-old this weekend it feels like
00:26:24.980a nice time for a civics lesson it's great that you're located in philly so uh yes yes very easy
00:26:31.960for us to go try to lick the Liberty Bell
00:26:58.160But it's going to be different for all of us
00:26:59.760because all of our kids are different.
00:27:01.140So I think the best thing that we can do right now is just to keep having a continuous conversation, keep asking the questions, keep doing the things, and remember that we can't really be silent.