Under the Influence (with Jo Piazza) - March 24, 2026


The False Choice Between Tradwife and Girlboss

Taylor Frankie Paul is a Bingeable Trainwreck and ABC and the Bachelorette Knew That Going Into This Gossip is Good For You! Dissecting Taylor Frankie Paul and the Justin Timberlake DUI Video

Episode Stats


Length

49 minutes

Words per minute

166.94

Word count

8,234

Sentence count

434

Harmful content

Misogyny

7

sentences flagged

Toxicity

2

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Hate speech

2

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Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 hey y'all joe here and you are listening to under the influence i was at a book event the other day
00:00:11.720 and someone asked me why i thought that trad wife influencing trad wife social media accounts why
00:00:20.120 they were so attractive to seemingly very liberal very progressive women and i've talked about this
00:00:28.040 a lot. I think that this kind of pastoral fantasy, little house on the prairie, adjacent,
00:00:37.440 heavily filtered content is very attractive to a certain subset of liberal former boss babes,
00:00:47.760 because a lot of us are really burnt out. We're burnt the hell out. So many of us did all of the
00:00:55.040 things that we were told to do. We were told to lean in. We were told to go to the good college
00:01:00.220 and get the good job and climb the ladder and act like men in the workplace. And men certainly
00:01:07.840 didn't evolve to help us with any of that, nor did corporations. And so, so many women who leaned in 0.99
00:01:14.660 found themselves doing all of the things, too many of the things, putting in 150% every day, 1.00
00:01:22.060 and then getting burnt the hell out. And when you're faced with an Instagram feed of just
00:01:28.920 watching heirloom tomatoes grow or baking sourdough, that can feel very soothing. And the
00:01:36.440 idea of an easier, softer life feels very soothing, even though what we know is that there is no easy
00:01:44.640 life, that all lives require labor and require work, and those Instagram accounts just aren't
00:01:49.740 showing us any of that labor. That's a very long preamble to introduce our guest today.
00:01:56.320 Megan Heller is the author of Directional Living. But before she started writing and coaching,
00:02:02.260 she was the kind of high achiever that I'm talking about. She went to Stanford. She got
00:02:07.500 her dream job at Google. She had this kind of career that completely looked perfect from the 0.96
00:02:12.880 outside, like the kind of career that a lot of us were told to aspire to. And inside, she felt
00:02:18.900 burnt the F out. She was having panic attacks, and eventually she found herself on the floor
00:02:23.240 of the bathroom at work and realized she just could not live like that any longer. So Megan
00:02:27.940 quit her job without having a plan and started trying to figure out another way to build a life
00:02:33.500 and a career that didn't make her miserable. And what she eventually discovered was this idea of
00:02:39.940 directional living, which is basically trashing the five-year plan and trashing the climb the
00:02:45.480 ladder mentality. And I got to say, it makes a lot of sense for this weird new world that we are
00:02:52.160 living in right now. One of the people that Megan ended up coaching along the way was a young
00:02:58.740 bartender in New York who felt like she just wanted to do something bigger, but she had no
00:03:02.780 idea what that might be. And that bartender was Alexandria Ocasio-Cortez. In this conversation,
00:03:10.040 we're going to talk about why so many women burned out during the girl boss era,
00:03:13.140 why the TradWife fantasy suddenly looks pretty appealing to a lot of people online,
00:03:18.500 and why neither of those extremes actually works.
00:03:22.500 We are going to get into the difference between being overworked and being deeply misaligned with your life,
00:03:27.700 and why waiting for the perfect plan can keep you stuck forever.
00:03:33.080 Here's my conversation with Megan.
00:03:40.240 Hey Megan, how you doing?
00:03:42.380 Jo, I'm so happy to be here.
00:03:44.880 I'm delighted. I'm just absolutely delighted.
00:03:48.220 Because our conversation today is a topic that just keeps coming up for me at book events.
00:03:53.720 It came up this week. I was just doing an event at Folklore Bookshop in Utah.
00:03:58.840 And a young woman asked me, she's like, why do you think that the trad wife checking out of the workforce aesthetic works so well on Instagram?
00:04:13.040 And I told her, I just think it's because so many of us got burnt out by the girl boss era that we're looking for something allegedly easier.
00:04:25.000 Of course, we all know that taking care of a home, taking care of children, taking care of a husband, none of that is easy, but they make it look very easy. And I just don't think that there has to be such a binary between, okay, you're staying home, you're a quote unquote trad wife, or you're a girl boss. 0.94
00:04:45.580 Why can't we have all the things? Why can't women just have nice things? And I feel like a lot of
00:04:51.520 what you teach and you talk about will help lead us down a path to that. I love that question. And
00:04:58.740 that was really the impetus of this from the beginning for me personally, which was, you know,
00:05:05.460 I was so miserable in my, you know, high achieving, you know, dutifully climbing the ladder job at
00:05:11.820 google and you know was completely burnt out having panic attacks depressed anxious all the
00:05:17.640 things and i just didn't feel like there was an alternative and when i finally couldn't push
00:05:22.880 through anymore and i quit my job with no plan simply um with the goal to try to figure out a
00:05:28.740 way to do this whole career and life thing in a way that didn't make me so miserable um at the
00:05:34.600 time this was like 12 years ago 2014 prime girl boss era the only other alternative it was really
00:05:42.320 like lean in or lean out right it was like lean in general and then people being like opt out in 0.59
00:05:47.480 this trad wife way which was you know a slightly different paradigm but I just couldn't reconcile
00:05:53.240 that because I felt so strongly that at the same time my ambition was something that wasn't
00:06:02.380 a problem. Inherently, I just knew intuitively, this is something about me that I like,
00:06:09.340 this desire to have an impact, to have a contribution, to express myself out in the
00:06:16.120 world. And there has to be a way, there has to be a middle way. There has to be a third path that
00:06:21.500 isn't lean in or lean out. That is something that I now call aligned ambition as opposed to blind
00:06:27.540 the ambition, where it's figuring out what is, you know, the path that is following your own
00:06:35.940 inner sense of direction to the path that is uniquely well-suited to you, in particular to
00:06:40.980 you and no one else. Yeah, yeah. I love that because you're so right. I mean, especially
00:06:47.860 the media and especially social media, they do make it seem and they still do. And, you know,
00:06:53.420 I had my first baby in 2015. That was the last time I held a full-time corporate job was around
00:07:00.560 then. Oh, no, I had my first baby in 2017. I got married in 2015, which is kind of like having your
00:07:04.440 first baby. I had my husband in 2015. I had him. But, you know, that was also the last time I worked
00:07:10.420 in my, you know, not even nine to five, my eight to 10 corporate job. And it did seem and still
00:07:18.920 does in so many ways that it's either you lean in or you lean out. There's no in between. And
00:07:23.260 And I was so burnt out when someone asked me this question. They're like, why do you think so many women who did the like the right thing, the thing we were told to do, why did they burn out? My answer is that the corporate world didn't change and men didn't change. And so we did all the things we were told to do, but no one else and nothing else adapted.
00:07:43.420 I think so. There's two parts of this, and I think we can't have this conversation absolutely, which is what you're getting at, without talking about the systemic issues and problems. And I 100 percent agree with you. Like the way that we work is not working. The way that corporate world is set up is not meant to support. You know, we all know it's meant to support a breadwinning husband who has a wife at home. Right.
00:08:07.460 And that's what it's meant to do. And it doesn't support people with any sort of alternative way of approaching their life or the world. And absolutely, men also didn't change. And there are so many other reasons why corporate culture and the way that work is structured doesn't work for women and frankly doesn't work for people.
00:08:28.320 For people. Yes. I mean, it is also just people like corporate culture burns everyone out. 1.00
00:08:33.220 Yes. And I think there's two types of burnout. And one is the one we know about and is the sort of most quoted one that we typically attribute with burnout, which is more of a physiological burnout of just like my nervous system is spent. I'm exhausted. I'm just brain fried. I'm creatively fried. I can't work these hours. I need a vacation. I need a sabbatical, whatever that is.
00:09:01.520 And the solution there is to do less, right? To like take a step back or to, you know, rejigger your schedule or whatever, you know, to quit or whatever it is. But there's another kind of burnout. And this is the one that is more interesting to me personally, which is misalignment.
00:09:21.480 And this is more of like a spiritual and existential burnout where the solution there and the why the distinction matters is the solution there is actually to do more.
00:09:33.740 And I don't necessarily mean just add more things to your plate.
00:09:38.240 But I do mean adding more joy, more curiosity, more things that make you feel alive and remind you of who you are.
00:09:51.480 the analogy I often use for this is like being a rainforest tree in the desert. I think so many of
00:09:58.020 us did all the things we were supposed to do. We adapted this definition of success that we thought
00:10:04.100 would lead to security and happiness and fulfillment. And lo and behold, we arrive at
00:10:09.940 that destination and realize it doesn't feel like what we thought it would. And we are this
00:10:16.720 rainforestry in the desert, meaning we may be able to survive. We are resilient, we're adaptable,
00:10:22.360 but we're never going to thrive in that environment. And I think as long as you are
00:10:27.140 doing work or living a life that is not aligned with who you are, you are going to run up against
00:10:35.320 that misalignment word. Yeah, yeah. I mean, I really love what you write in the beginning
00:10:44.960 of directional living which you first off you you talk to yourself at 29 which I want to talk to my
00:10:52.240 29 year old self all the time by the way I have so much to say to her but you say for having been
00:10:59.440 desperate enough and brave enough to abandon everything you thought you knew about yourself
00:11:03.900 and about the world here's the guidance you were looking for and couldn't find and then to all the
00:11:11.360 underfulfilled overachievers everywhere, you're not alone. It's not your fault, and you don't
00:11:17.000 have to live like this. There's another way, and it's closer and more attainable than you may
00:11:22.160 think. Why'd you start the book like that? It's funny, even hearing that now, you know,
00:11:28.060 it's not something I look at every day necessarily. Oh, totally. It's so funny to hear you quoted
00:11:34.120 back to you. Someone read a bit of Sicilian Inheritance the other day, and I'm like,
00:11:39.000 did I write that? What? Yeah, it is a funny thing, but it also hits, still hits so deeply.
00:11:46.080 Like it really makes me emotional to think about that 29 year old self. And also just to think
00:11:51.700 about, you know, really an orient myself back into like what I'm truly trying to do with this
00:11:58.340 work and what I care about and why it matters. So thank you for that. Also, it's a good, always a
00:12:04.560 good sort of refocusing um I started the book like that because I think there are two well I
00:12:16.460 started the book like that because that is what I think this is all about right this is this book I
00:12:21.420 wrote for the under fulfilled overachievers out there who like me and I consider myself like you
00:12:28.300 know, the OG original underfulfilled overachiever, think that it's their fault, that they or
00:12:36.140 something is wrong with them and are feeling shame, which is what I felt about not being
00:12:41.940 able to figure out this thing that feels like it should be so simple, right?
00:12:45.900 It's all these like smart, achieving, competent people, women who are in the world.
00:12:50.920 And they're like, why can't why isn't this clicking and why can't I figure it out even
00:12:55.380 as hard as I try to like make this work what is wrong with me and that was the question for me
00:13:00.980 was like what what is wrong with me that I am in this like quote-unquote dream job doing everything
00:13:07.940 I set out to do in this company with like all these benefits and I have so much privilege
00:13:12.520 and yet I can't just be happy the problem must be that I'm secretly lazy or just like don't like
00:13:19.900 working. And I think that is the first and most important step before anything else is to realize
00:13:27.640 that you are not broken. This was not your fault. And this was something that we were conditioned
00:13:36.180 to believe because and for reasons that, you know, the powers that be are invested in us
00:13:42.800 believing in this system that we can achieve our way to a fulfillment. And if we just follow these
00:13:47.240 sort of linear career paths that are set out for us that require us to abandon all sort of
00:13:53.560 authenticity or creativity or individuality in order to do them. You know, that means that we
00:14:00.620 are just sort of playing by the rules of the game that, you know, the powers that be benefit from.
00:14:07.820 And so I thought that was really the most important part of that. And then the second
00:14:12.340 part of it or the first part I guess with the you know me at 29 I just oh um centering it in that
00:14:22.980 vulnerability and just that truth of I'm so proud of her and I'm still impressed like I still kind
00:14:33.940 of can't believe that I had the courage to do that, knowing psychologically, you know, what I
00:14:43.620 was up against. And nothing else in my life from there would be possible without that. And
00:14:51.360 acknowledging that sort of gift of desperation. Like, I don't know. I think the alternative
00:14:56.660 worst path would have been that I sort of hummed along with low grade depression for like the rest
00:15:01.700 of my life in that job. And the fact that it sort of escalated to a point that I couldn't pretend
00:15:07.000 anymore is so I'm so grateful for it now. I want to take a quick break. And when we get back,
00:15:18.240 I want you to tell us where you were, how you had become this this, you know, very high achiever on
00:15:25.240 paper. And yet you were miserable and having panic attacks in a puddle of tears in the bathroom,
00:15:30.520 because I think that so many women in our audience are going to relate to that.
00:15:44.040 Okay, we are back. So the first chapter of your book, after we talked to your 29-year-old self,
00:15:52.040 is that you're on the floor in a puddle of tears in a public restroom. You've got your Google badge
00:15:58.000 on you and you just fled a team meeting to throw up. Been there, girl. Totally been there. 0.73
00:16:04.660 How like what kind of high achiever were you? Like, where are you at this point where you were
00:16:08.780 just like, nope, enough? So I had always like done all the right things, checked all the boxes.
00:16:14.960 And some of that was, you know, authentic in the sense that school came naturally to me. I do love
00:16:20.680 learning. Um, and, but a lot of it was also, you know, the optics of it and what I learned about,
00:16:28.700 you know, performing worth. Um, and so I got straight A's. I was the president of everything
00:16:33.600 and, um, you know, doing the community service thing, the whole shebang. Um, and, you know,
00:16:39.240 went to Stanford and, you know, got a three, nine there and like really like did the thing there too.
00:16:44.880 And really was the sort of like Renaissance woman or, you know, that's kind of how I
00:16:49.640 I thought of it and immediately having no idea what I wanted to do after graduating, being in Silicon Valley, just sort of fell into working at Google, like basically the day I graduated. And I just drank the Kool-Aid. I mean, it was a fascinating sociological experiment in hindsight, and they did an amazing job of making it feel not only lucrative, but compelling in so many other ways, like socially and just in terms of building a lifestyle.
00:17:17.620 But I think I knew on day one that it wasn't the right fit. And yet I became convinced that
00:17:27.300 the only way to be safe, secure to this was the only way I could be impressive in the world. Like
00:17:40.200 I had to stay the path. I had to make this work. And I had to be like the youngest person managing
00:17:45.860 a team and like whatever the other goals are in that and became so attached to this title
00:17:52.120 that I didn't know who I was, you know, without it.
00:17:55.560 I didn't know how to introduce myself without it.
00:17:58.300 And gradually, you know, it wasn't like one day I woke up and I was depressed.
00:18:01.760 This was like going on for many years slowly.
00:18:04.740 And I did everything I could to like switch teams, switch roles, switch offices, move
00:18:10.340 back to New York where I'm from, you know, sort of do all of these different things,
00:18:15.000 trying to make it work and it was just getting unavoidable it was affecting my relationships
00:18:22.000 it was all consuming and that moment that I described in the first chapter of this book
00:18:28.980 was like one of the first moments where it became undeniable to me how far from myself I was
00:18:38.560 and how sick I was um and that is why I started the book there I think so many women have been
00:18:48.520 in your shoes we have uh you know and it's it's just really interesting listening to your language
00:18:55.180 too about like I did all the things I thought I was supposed to do like we you know I'm 45 now
00:19:01.100 I was you know in the corporate media world for so long and it's like it felt like there was a
00:19:07.260 script. It's like, go to the right college and then get the good job and then climb the ladder.
00:19:11.880 And I was also burnt out and miserable. And I did not fix it until, you know, like you lay out
00:19:20.720 here, I added more things to my life, but they were the things that I wasn't told to do. They
00:19:27.980 were not the things that I was told were going to make me a quote-unquote successful person.
00:19:33.140 And that's often the first step. You know, it is kind of a form of recovery, like you have to recover a sense of self again, because in order to continue to show up in your life while sort of ignoring your essential self in order to show up in this in these ways that are performative and kind of masking.
00:19:58.540 we really do need to start to figure out what do I actually like? What do I want? What do I care
00:20:05.820 about? What does make me feel alive? What does, you know, in the language I use, I often call it
00:20:13.280 the warmth test, right? Like what feels warmer and what feels colder? And so exactly as you're
00:20:17.580 talking about, the first thing I often suggest is this isn't like find your purpose, right? This
00:20:22.600 isn't. Yeah, I do not. I do not like find your purpose. I'm not. I do not subscribe to that.
00:20:27.780 Yeah, neither do I. And that was a big reason. Also, while I started doing this work is that was the main paradigm for anyone like the alternative to lean in or lean out when they're started to become one was like, OK, find your purpose.
00:20:40.660 But that, too, can become a destination. And we can also get to attach to that. And it also boxes us in.
00:20:48.920 And the other thing is it backfires because if you ask someone, what's your purpose?
00:20:54.980 Usually they short circuit, they shut down.
00:20:57.700 Nobody knows what their purpose is.
00:20:59.240 And that also puts us in this future state where we're meant to like predict what we
00:21:03.760 want to be doing for the rest of our lives.
00:21:06.080 And, you know, humans and the world don't work like that.
00:21:10.240 So you had this revelation.
00:21:11.920 It came over time.
00:21:13.360 What happens next?
00:21:14.460 What do you do next?
00:21:15.500 um there were many i asked because there were many revelations along the path but that first one
00:21:21.120 um what comes next is it got worse before it got better i thought i was going to be like screaming
00:21:26.920 through you know from the rooftops like i did it i finally quit um and instead i became more
00:21:33.480 depressed with this sort of like ego death and identity shift and not really feeling like i even
00:21:39.600 new, like just like the sense of groundlessness. And I, you know, I want to be honest about that
00:21:46.640 because people sometimes think it's just going to like be up and to the right. And it often gets
00:21:51.580 worse before it gets better, but it does get better. And so from there, I did all the soul
00:21:56.780 searching and all the external searching, right? I went to like therapy and meditation retreats and
00:22:02.180 like TED talks and lectures. And I read all the books and listened to all the podcasts.
00:22:05.720 And as I was saying, like, there wasn't this third way where I was getting a lot of like lean in and executive coaches who were saying that, like, here's how to climb the ladder faster or lean out or very like woo people who are like, hold these crystals and, you know, do this, which, again, I'm a big fan of that stuff.
00:22:24.760 But I was like, I don't have an income and I need to find a job like now.
00:22:29.800 And I don't have like 10 years in therapy to figure this out.
00:22:32.620 And so I just started exploring by figuring like, what do I know I'm interested in? And at the same time, what I now call the not that experiment. What do I know I'm not interested in? So staying away from anything that didn't feel good and leaning into that which did feel good, which was truly radical for me at that point.
00:22:56.960 I did not think that joy or curiosity could be a foundational part of my life.
00:23:06.340 I thought they were irrelevant distractions to my, you know, ambitious path to power and influence and like a big career.
00:23:16.400 And that looked like really small things, but eventually that led to a coaching class.
00:23:22.200 And coaching wasn't what it is today, but I was still extremely skeptical and sort of like, what is this pyramid scheme? But I the language, the frameworks, I it just clicked for me. And then, of course, I didn't go back because I was like, well, this is too much fun. So it absolutely can't be a career or a way that I, you know, earn an income.
00:23:42.300 And I will say the other crucial part of this was that I made a decision that I was not going to apply for jobs or update my resume for at least six months.
00:23:53.980 And that was crucial because I knew I would get scared and just like take the next thing that came along.
00:24:00.040 And I would end up in the same position on the floor in the bathroom doing the same thing five years from now.
00:24:07.420 And I really wanted not to do that.
00:24:10.160 I really wanted to find another way to do this and felt and I, you know, I don't mean this hyperbolically, like felt like my life depended on finding a different way to do this.
00:24:22.340 And with the coaching frameworks, I started to coach people for like a cup of coffee because it was in order to get certified, you needed to do 100 hours of paid coaching.
00:24:35.160 So I like sent an email to a few friends and I was like, here's what I'm doing if anyone wants to be my guinea pig. And lo and behold, people were like coming out of the woodwork, you know, scrambling for sessions and then wanted more sessions. And I realized something, you know, I was on to something and I, you know, people's lives were changing. I was my life was changing and I realized I needed to give this a shot.
00:25:02.760 And so, again, I gave it like another six months in this sort of launch and iterate
00:25:06.680 experimental mindset that is part of what is now, you know, my directional living framework.
00:25:13.480 And I don't know, I guess you could say the rest is history, but it really was this sort
00:25:19.840 of slow and steady, one step at a time, but focusing on heading in the right direction,
00:25:25.660 even when I had no idea where I was going or where the destination was.
00:25:32.160 And the crucial learning there was really,
00:25:34.800 you don't need to know where you're going in order to begin.
00:25:39.220 And clarity comes in motion.
00:25:46.580 Unpack that a little bit for me.
00:25:48.820 So because I think that so many people get stuck in that I can't move forward
00:25:53.420 unless I know exactly where I'm going, unless I have a plan, unless I know exactly what is going
00:25:58.440 to happen next. What do you mean by there's clarity in motion? Yeah, so we, let me take a
00:26:06.700 step back and talk first about the way that we typically think we need a five-year plan or we
00:26:11.020 need to know exactly where we're going in order to begin. The reason that we do that is that we
00:26:16.420 think it's more safe or more secure. We want a guarantee, right? We feel like that makes it
00:26:21.340 safer and more secure. But the reality is it doesn't work. And here's why. The first thing
00:26:29.760 is that especially today, there really isn't the level of predictability that you would need in
00:26:36.880 order to build a five-year plan and actually follow it. We don't know what industries are
00:26:41.520 going to exist. And we also personally want to be allowed to grow and change. We are not static and
00:26:47.620 either. And so picking a destination and trying to follow your way there, even if you are able to
00:26:55.220 get there, doesn't end up feeling like what we thought it was going to feel like. And the only
00:27:02.000 way that we can really pick those destinations for that five-year plan is by looking at what
00:27:07.220 other people are doing and therefore sort of outsourcing our decision making, like what looks
00:27:12.620 impressive or what worked for someone else and adopting that as our own, which is never going to
00:27:18.100 lead to, you know, authentic fulfillment. And the crucial piece is that fulfillment is not one size
00:27:26.180 fits all. It is uniquely particular to you and no one else. And so what we need to do instead
00:27:33.040 is live directionally, which is figuring out simply what is the single next directionally
00:27:40.060 right step that we need to take. And the reason that that works better is, one, you don't have
00:27:48.500 to predict the future. Two, you can actually make decisions based on real data and the information
00:27:54.780 that you have right now in front of you. And finally, the last part of this is that we then
00:28:00.520 launch and iterate. We test and learn. We gather information as we go. And so to come back to this
00:28:06.860 idea of clarity comes in motion, we get the answers that we're seeking as we take these
00:28:13.400 aligned actions. Each step we take, we get more information about what we want and where we go,
00:28:19.980 where we're going and what the right direction is in a way that we cannot have that information
00:28:26.120 when we're trying to anticipate where we might want to end up in five years. I couldn't agree
00:28:32.220 more I mean I am a person that just keeps moving even if I have no idea where I'm going or what
00:28:40.140 that is going to look like I mean I write my books by the seat of my pants I'm like the best way to
00:28:44.620 get something done is just to make something and you figure it out along the way are a lot of the
00:28:49.280 people that you talk to very scared of doing that terrified um as was I and my it makes sense why
00:28:57.200 one would be scared. Like we have been totally conditioned to think that the responsible adult
00:29:03.620 logical way, objectively right way of making decisions is by having these perfectly plotted
00:29:13.200 plans. And you and you call this in the book a destinational achiever, right? Yeah. Yes. The
00:29:20.700 destinational approach or destinational thinking. Yeah. So the under fulfilled overachiever is sort
00:29:26.980 is a person who follows this destinational thinking approach. Achieving according to
00:29:34.780 destinations. And there's and I will tell you, like, there's a lot of me in this in very
00:29:40.240 disturbing ways. Like you have you have a sidebar of are you a compulsive achiever? And I'm like,
00:29:44.720 yes, yes, I am. Are you a productivity hoarder? Which means you're like all you must always be
00:29:49.860 doing? And I'm like, yes, damn it. That's me. Yes. And I mean, me too. I'm still, you know, 0.99
00:29:57.540 these still crop up for me for time to time, especially when I'm feeling, you know, scared
00:30:02.220 or vulnerable or insecure. But what I say to people who are reticent about this and what I
00:30:07.840 say to my clients is basically like give it a try. Give it three months or six months. Like,
00:30:13.640 what do you have to lose? You can always go back to doing it the old way that's already making you
00:30:19.700 miserable. What you're doing isn't working. You need to try something else. And I've never had
00:30:25.900 someone in earnest try this, the directional approach and wish they, you know, and go back
00:30:34.260 or go back to the old way or wish they hadn't tried it. Let's take one more quick break. And
00:30:42.400 when we get back, I want to talk a little bit more about the directional approach, about like,
00:30:48.320 what are, what are some good first steps for those of us who are a little bit nervous about,
00:30:55.460 about approaching directional living? Okay, we are back. So talk to me about some of the first
00:31:10.580 steps? How can I let go of some of this fear? As I said, I am clearly a compulsive overachiever
00:31:20.960 and productivity hoarder. So the first thing that we want to do is recognize that this is
00:31:27.980 what's happening, right? So even just by noticing like, oh, these are tendencies that I have and
00:31:33.440 they didn't originate from me. I wasn't like born with this. This was conditioning and I don't have
00:31:40.480 to do it this way, even if I don't know how to do it another way, or even if I'm not ready to do it
00:31:44.620 another way, just giving it enough space to realize there could be another way to do this.
00:31:50.000 And these are some of the things that are probably making me more unhappy and more anxious
00:31:54.700 than more fulfilled and a more meaningful life. And then from there, we want to be clear on what
00:32:03.920 alignment is and what it feels like. And so the first thing I do is have people calibrate what I
00:32:09.200 call their inner navigation system. And this is because we tend to think that we need to think
00:32:17.080 through our decisions, that good, responsible decision-making is made in our brain. And I don't
00:32:22.580 care how big and brilliant your brain is, that's actually not the best way for us to make decisions. 0.96
00:32:30.840 Ram Dass had a phrase, which is, your brain is a wonderful servant and a horrible master.
00:32:36.640 Or I think it was reversed when he said it. But the idea here is that our brain is great for executing on things when we have decided from our inner navigation system or our true self or our intuition, however you want to call it, whatever makes sense to you or resonates with you, what decision to make.
00:32:58.980 And so we need to learn to feel into our body what feels warmer and colder.
00:33:04.280 So the first thing I do is say, think of a decision you made that you know wholeheartedly was a right aligned decision for you.
00:33:11.240 Maybe this is, you know, your partner.
00:33:13.740 Maybe it was leaving a job.
00:33:15.300 Maybe it was having children.
00:33:17.260 Maybe it was getting a pet.
00:33:20.380 Maybe it was starting a project.
00:33:22.300 Maybe it's your something, you know, something in your life now.
00:33:25.000 or and then on the other side, we want to think of something that feels colder for you. So a
00:33:30.600 decision, you know, that was distinctly not aligned. So for me, the shorthand of this is
00:33:37.040 Google was not aligned. Coaching is aligned. And when I I want to drop into my body and feel what
00:33:44.320 it feels like to think about each of those things and as I sort of hold them in mind. So for me,
00:33:49.880 Colder, Google, feels hard and heavy is the shorthand I use.
00:33:55.100 So it feels I feel like anxious, stressed.
00:33:57.260 If you told me I had to go back and work there, I'm like panicking.
00:34:00.460 I feel tight and I'm talking faster and I'm like getting sweaty.
00:34:05.640 And those are the things you want to notice about what colder feels like for you.
00:34:10.720 And on the flip side, when I think about coaching, I feel light and right is how I usually call it.
00:34:15.960 So I feel much more relaxed.
00:34:17.620 and free. It really feels like freedom. It feels like freedom and relief. And then we start to
00:34:25.940 make decisions based on what feels warm or colder. And these can be small decisions,
00:34:31.480 what you're eating, what you're going to eat, what you're going to wear. And you'll be shocked
00:34:35.920 to find how many decisions you're making based on what you think you should do versus what you
00:34:41.400 actually want to do. And that's what we're trying to move towards, what we actually want,
00:34:46.080 what is true for us in particular versus what we think we should do or what we were told we should
00:34:53.300 do or how something is going to look or be perceived. And once we start to practice and
00:34:59.440 stretch that muscle of decision making, the interesting thing is that it doesn't, that works
00:35:04.920 just as well for making a, you know, gigantic life-changing decision, like quitting your job
00:35:11.820 and what you're going to wear today. And so using that muscle is the next thing that I suggest.
00:35:19.860 After that, we want to use that same axis, that same exercise to remove things from our life
00:35:27.920 that are colder. And the reason we do this first is to make space for the things that we want to
00:35:33.320 add in. So you can do these simultaneously, but it's often easier to let go of things than it is
00:35:39.380 to add things, especially if we don't know where to start. So doing something like a calendar audit,
00:35:44.880 which is going through everything on your calendar and seeing what feels warmer and what feels
00:35:49.700 colder and getting rid of anything that you can. Sometimes it doesn't mean getting rid of it.
00:35:55.000 Sometimes it's something like, you know, changing a meeting, like realizing all your 9 a.m. meetings
00:36:00.360 make you miserable. So maybe it's starting your day at 10 to the extent that you, you know, have
00:36:05.020 flexibility in that or something along those lines. Making small shifts like that can have
00:36:09.980 a really big impact and go a long way towards creating space for us to start adding in what
00:36:17.080 is directionally right or warmer. And from there, we want to start noticing what we're curious about,
00:36:23.180 what brings us joy. And it's important, as you referenced earlier, Joe, about to realize these
00:36:30.680 don't have to be things that are directly related to your career. They don't have to have things
00:36:35.000 that have a good reason or like sound logic for doing them. Even if you have no idea where it's
00:36:40.700 leading, even if you are 99% sure that it is something that is going to quote unquote go
00:36:46.280 nowhere, we still want to follow it. And again, these can be simple things like what books are
00:36:52.780 you interested in listening to? What are the themes or reading? What themes are you noticing
00:36:58.020 in like the Instagram rabbit holes that you go down. What conversations are bringing you
00:37:04.920 the most aliveness and taking notes of those themes and kind of looking for patterns
00:37:12.280 and kind of creating some buckets, which can eventually become directions that you start to
00:37:18.280 explore. And through all of this, we're keeping in mind that this is we're taking an experimental
00:37:24.620 mindset. So we're borrowing this sort of from the tech world, which is launch and iterate.
00:37:30.500 We don't need to know exactly what the result is. And we don't even need to be quote unquote
00:37:36.380 successful in the sense that learning that you don't like something is just as valuable as
00:37:40.640 learning that you do. And realizing that the whole point is to move the process, to move the plot
00:37:47.060 forward any amount. Because again, that's how we get clarity. That's how we get answers. And
00:37:53.200 staying focused on just the single next directionally right action is the way we move
00:37:59.000 forward. And eventually you start to build a self-trust and a trust in that process as you
00:38:04.640 start to see how organically your more aligned path starts to unfold. So you have one very
00:38:16.960 famous client. Can we talk about her? She's in the book. Absolutely. So you coached Alexandra
00:38:23.720 Ocasio-Cortez and helped her get unstuck. I love this story so much. Can you just tell us a little
00:38:33.420 bit about the work that you did with AOC? Yeah. And I love this story, too, because I love her,
00:38:42.680 But also because I think it is such a like it's the best example of directional living in action and also what you stand to lose by trying to predict outcomes because she is not her path was not predictable in any way, shape or form.
00:39:01.800 So many things had to happen in terms of where politics went and what the opportunities were in order for this to happen. 0.98
00:39:08.440 And she also was making decisions knowing that she was probably not going to, you know, win the election she was doing.
00:39:16.640 But where we started was she came to me where she attended a workshop of mine and then we worked together subsequently when she was a bartender and feeling like, OK, I've been doing this for a while and I think I'm ready to do something else.
00:39:29.900 I feel like there's something, you know, bigger that I meant to do.
00:39:34.240 And when I say bigger, I don't mean necessarily more important or better in a values way, but she just felt this calling of like to have impact and reach towards more people.
00:39:44.540 But we didn't know what that was going to look like. And so for us, it was really thinking about not figuring out where she was going to go.
00:39:51.620 And we didn't even know it was public service, but figuring out what are some directions that feel like they could be warmer for you.
00:39:59.420 And so the buckets for her, one was hospitality. So maybe going to corporate hospitality, which was an extension of what she was doing as a bartender. Two was doing something in entrepreneurship because she had done some work in a small publishing company before that. And the third was public service.
00:40:18.580 And she'd been doing some things, you know, attending community organizing meetings, and she'd worked on the Bernie Sanders campaign.
00:40:25.780 And so she volunteered on the Bernie Sanders campaign.
00:40:29.200 And so she was interested in that as well.
00:40:31.400 And what we did from there was, again, not try to know what the outcome was going to be, but simply start experimenting to feel into which of these was directionally right.
00:40:41.560 So she took actions in each of these directions to get more information.
00:40:45.260 So have some conversations with the people who might hire her in corporate hospitality.
00:40:50.300 You know, have some conversations about entrepreneurship and what that could look like, or even just explore it for herself in terms of brainstorming.
00:40:58.220 And then with public service, doing things like attending more community activism meetings.
00:41:02.580 And through that process, it became clear that public service was really where she was feeling the thing that was feeling the warmest.
00:41:09.320 But we still didn't know exactly what that could look like.
00:41:12.180 That could have looked like, you know, being in a think tank.
00:41:15.020 It could have looked like, you know, being a chief of staff for another congressperson or politician.
00:41:21.420 It could have looked like, you know, running, you know, being on the team of somebody who's running for office.
00:41:27.760 There are so many different or being a community activist.
00:41:30.800 And the point is, we didn't need to know.
00:41:32.780 We just needed to figure out what she was in.
00:41:35.540 What was the single next directionally right step?
00:41:37.640 And at this point for her, she felt this really strong curiosity and desire to go to Standing Rock and to Flint, Michigan, where there were protests and demonstrations happening.
00:41:51.920 And there was no good, logical, quote unquote, reason for this.
00:41:55.760 It wasn't like she wanted to go because she was like, this is going to make my career or this is going to tell, you know, this is going to get me hired somewhere.
00:42:02.340 But it was where her curiosity was leading her. And we had, you know, she believed enough in the directional process at that point to understand and to realize and to believe that whatever that was, whatever the reason for curiosity leading there was going to be something that was valuable and important.
00:42:20.940 And so, you know, she took days off from work and she went on this trip. And while she was doing that, you can see the reflection of so many things that ended up being important to what she's doing now.
00:42:35.300 things like fundraising via like video. And I think it was via YouTube. And she was so successful
00:42:42.880 at that. And, you know, just the way that she was able to connect with audiences in terms of these
00:42:49.300 sort of complex issues and have really reached people. And it made her feel it really filled
00:42:55.940 her up in a way that things weren't or hadn't been from there. And she really felt a spark
00:43:02.120 of something that felt important to follow. And it was on the way back from that trip
00:43:07.900 that she got the first call from Brand New Congress, which is the organization that
00:43:11.840 eventually sponsored her run for Congress. And in no way, shape or form did she get that call
00:43:17.680 and say like, oh, yes, this is a shoo-in and I'm going to be a politician for the rest of my life
00:43:23.300 and I'm definitely going to win this election. That was not actually the point. She didn't even
00:43:27.700 quit her job in order to do that. But it still felt directionally right. And again, we were
00:43:33.640 following the path of following her curiosity and following her alignment and trusting that
00:43:38.440 the clarity would come through aligned action. And so she kept moving forward, taking these steps.
00:43:43.920 And obviously, we all know the outcome of the incredible outcome of her winning the election
00:43:50.180 and being the youngest woman in Congress at the time and everything that has followed. And,
00:43:55.400 You know, no matter what people feel about her personally, I think nobody can sort of or very few people would debate whether or not she is living or doing the work that is, you know, she's uniquely well suited to do.
00:44:10.200 And that is has the kind of, you know, has a unique contribution in in terms of her actual role, but way beyond that in terms of the ripple effect that she's had.
00:44:23.960 And I know that she continues to make decisions from this place of I don't you know, I don't think she's sitting there being like, I'm going to run for, you know, for Senate in this time and president for this or, you know, if those are things that she's running for.
00:44:37.220 I'm sure they're crossing her mind.
00:44:38.960 But in the spirit of directional living, it's really asking, like, what is the single next directionally right slip?
00:44:43.640 And that may be exploring runs for those things, but it doesn't mean committing to them in advance.
00:44:50.440 Well, thank you for, you know, giving her this framework, because I do think that, again, no matter what you think about her politics, I happen to like them, that she has made such an incredible contribution to the world with this new path that she has taken.
00:45:08.420 And again, I think it goes to show that there's just so many different ways of looking at a path forward and so many different ways than what we've been taught. You say at the end of the book, what would it look like if kids were taught this kind of directional living rather than the climb, climb, climb, check all these boxes?
00:45:33.100 And I do think that we are just overwhelmingly due for a mindset shift, for a time to explore different ways of being humans in the world, because the ways that we've been taught are breaking us.
00:45:49.580 yeah i mean i couldn't agree more i think it's definitely time for a new paradigm and i you know
00:45:56.280 think about this with my daughter all the time um you know she's very she's a toddler still so
00:46:01.580 um we're not having in-depth conversations and god god god bless toddlers are hard yes
00:46:08.120 career paths but um but i do think about it in this i mean i think about it in this context of
00:46:14.200 parenting a lot, too, of just, you know, we can't we can't not being outcome focused of like, oh,
00:46:20.860 the nursery school that I'm sending her to is going to determine what college she goes to as
00:46:25.540 if I have, you know, any sense of like who she is or what she's going to enjoy or the path that she 1.00
00:46:31.240 should or could or will want to follow. And, you know, I think one of the things
00:46:37.780 similar in parallel to how we started in talking about the dedication of my book of this sort of
00:46:46.320 breakdown breakthrough concept which I'm now grateful for of like being desperate enough to
00:46:51.280 rethink everything that I thought I knew I wonder and I hope that that is where we are or where
00:46:57.980 we're heading and I certainly hope we're getting close to the bottom of things sort of falling
00:47:03.680 apart in the sense that the world is different than it was 50 years ago. And we can't predict,
00:47:10.040 you know, what are the stable jobs or what things is going, you know, what thing is going to be
00:47:15.440 surefire. And in that context of uncertainty, I think the most important skill we can have
00:47:20.440 is how to navigate life well in the context of uncertainty and uncertainty that was always there,
00:47:26.580 But now is sort of undeniable, especially, you know, after this century so far, right, these past couple of decades from, you know, the Great Recession to COVID and to, you know, democracy and now AI and just like all of these things that are shifting so much.
00:47:47.300 It's really forcing us to look at some of these things in a way that I'm not sure it was ever really working for us.
00:47:54.380 But having that sort of definitive, like, it's definitely not working may, I really hope, steers us, forces us to, you know, shift the way we think about things and the way we're working and, yeah, the way we think about being human.
00:48:11.860 A hundred percent agree.
00:48:13.060 Will you tell everyone where they can find this wonderful book and more from you?
00:48:17.300 Yeah. So you can find me on my website, which is meganheller.com and Instagram at Megan Heller.
00:48:23.900 And you can buy my book, you know, anywhere the books are sold. And it's also linked from both
00:48:28.880 of those places as well. Wonderful. Thank you so much for being here today. Thank you, Jo.
00:48:47.300 Thank you.
00:49:17.300 You