00:02:11.260And you're right, it's very heavy and carried by mostly women.
00:02:16.360By mostly women, you know, and it's as you write so well, it's about things that honestly, I swear to God, men just do not think about. I've been losing my mind this morning over many, many things. One of which is that my kids are home from school. And all that is running through my head is who am I organizing playdates with? Oh, okay. My mom can take them. Can they get there in time? Do they have their bathing suits?
00:02:42.920oh my God, I just got an email for their flu and COVID vaccines. Yay, vaccines. We love them.
00:02:49.380And we have to schedule it, but I don't know if my husband has the login or knows where to look
00:02:53.760for the login. And oh my gosh, there is a pile of stuff on the stairs and no one but me seems
00:02:59.600to be moving it into the place that it needs to be moved. Yes. I mean, I think one of the
00:03:05.680challenging things is a lot of that work is happening in your head. And so it's sort of
00:03:10.260hard for anyone else to see you and appreciate all that you're doing. But if you make that list,
00:03:15.580it's like, oh, my goodness, of course, that's exhausting. That's so hard. And I think part of
00:03:21.420what is challenging for so many women is saying, I feel like I'm doing so much, but it's not
00:03:27.000visible to other people in my family, let alone to myself sometimes. It's true. It's true. And I0.98
00:03:33.060know, I mean, I said it all like that because I'm like, this is just like the running scroll that's
00:03:37.360my head, right? It's constantly going. My husband does so much in this house. We are actually very
00:03:45.500close to equal labor in a lot of ways. I do want to say that. That said, it has never been clear
00:03:53.940to me how to transfer this ongoing, what seems like a news scroll in my brain into his head,
00:04:01.520because I don't know if it works that way. I don't know if men's brains work differently.
00:04:04.960I want to hear everything that you've learned about this cognitive labor.
00:04:14.420First, you mentioned, you know, I don't know if my husband's brain works that way.
00:04:18.940And that is something that I have done almost 200 interviews with parents of all genders.
00:04:26.060And that comes up a lot, especially from women talking about their husbands.0.57
00:04:31.260They would see things like, I think he would just have to be a different person for him to take that on.
00:04:35.460Or I think his brain would have to be rewired for him to take that on.
00:04:39.400So you are not alone in raising that question.
00:04:43.520And one of the things that I found was that so many couples seem to think this is a matter of personality.
00:04:50.880I talk to a lot of women, and I would probably put myself in this category, who identify as type A, super organized, super on top of things.
00:04:59.760And they describe themselves as partnered with a man who was laid back,
00:05:03.640go with the flow, kind of takes things as they come.
00:05:08.960I cannot imagine reallocating the work,1.00
00:05:12.820planning and researching and decision-making and monitoring and following up
00:05:16.420because my husband is just so not that way.
00:05:20.240And what I try to gently do in my book, What's on Her Mind,
00:05:23.500is to argue that some of what we see as brain differences or personality differences are
00:05:30.320actually more about gender, right? They're more about the ways that men and women have been
00:05:36.800trained, socialized since birth to think about their responsibilities in households and other
00:05:43.300groups. It's about the ways that our social networks are organized so that information
00:05:49.000often travels from mom to mom, right? Rather than to groups of parents, you know, more broadly
00:05:55.920speaking. It's about the way that we sort of hold moms and dads accountable for different things,
00:06:02.480right? We hold women accountable for things like, does your child get to school with their clarinet0.98
00:06:08.840and their sign permission slip? And if not, moms are often the ones getting the phone calls.1.00
00:06:14.780So I try to say some of this may be personality, but I think gender socialization, gender norms play a bigger role than many of us give them credit for.
00:06:25.340Yeah, I mean, I definitely, definitely think that that is true.
00:06:28.900I mean, I see that men are absolutely, I mean, they're just socialized differently in so many ways.0.82
00:06:37.400Is there any evidence at all that women are better at multitasking?
00:06:42.420I hear my friends say that all the time.
00:06:43.900they're like, I'm just better at juggling 19 things in my head at once. I have not seen any
00:06:50.700credible evidence to this effect. In terms of, you know, I heard someone say recently that we
00:06:56.060should call multitasking multi-switching, right? Because very, very few people are actually able
00:07:01.860to do two things at once. And there's just not a lot of evidence to suggest that there are big
00:07:08.340gender differences here. Now, I do think that there are gender differences in terms of who gets
00:07:14.560practice at these things, right? When you are juggling a lot, as many women are, you develop1.00
00:07:21.860systems and practices for doing your best. Even if you are sort of rapidly switching from task1.00
00:07:27.860to task or idea to idea, you figure out, you know, a workflow. You've got your calendar set up and
00:07:34.140you have your sunday routine where you make the meal plan for the week etc etc so what i think
00:07:40.020couples are are seeing and reacting to is that oh she has been doing this for 10 years so she's
00:07:47.280super good at it right and they forget that this isn't necessarily something she was born with it's
00:07:52.940something that she has practiced and developed skills around therefore she is in fact in this
00:07:59.600moment better at this particular task. Right, right. So you've interviewed so many, so many
00:08:09.680couples, so many men. What do men say when you confront them with this idea of cognitive labor?
00:08:17.660Do they generally see it? Do they know about it? Yeah. So when I started this research,
00:08:23.940So all the way back in 2017. And I was really passionate at that time about including men's
00:08:32.300voices in my research study. I was doing a lot of reading on things like work-family balance
00:08:37.260and household labor. And I felt like oftentimes we were hearing from moms and not from dads.
00:08:44.460So I designed a study where I would talk to both partners in a couple individually. So I, you know,
00:08:51.120talk to mom on Tuesday. And then Wednesday, I would do an interview with dad. And my job as
00:08:57.800a researcher was not necessarily to try and say, hey, you're dividing things unequally. How do you
00:09:02.440feel about it? But what often happened was in the course of our interviews, I would ask them to
00:09:08.500walk me through recent happenings in their household. So some of them were mundane, things
00:09:14.220like, how did, you know, breakfast get on the table for your kids yesterday? How did you come
00:09:22.660to find a plan for dealing with this broken washing machine? And then as we moved forward
00:09:28.140through the interview, I would ask them to kind of explain, or rather, I would explain to them
00:09:34.100the difference between physical chores, the common things we think about, the action-based work of
00:09:39.400cooking dinner, driving a kid somewhere, going to the store. And I would distinguish that from
00:09:44.960cognitive labor, right? The stuff we've been talking about that happens in your head,
00:09:49.560the planning, the looking ahead, the researching. And I would say, you know, tell me, how do you
00:09:55.240think you currently divide that work in your household? And some of them would say, oh,
00:10:01.220it's pretty 50-50. But that was really the exception. Most of the couples I interviewed
00:10:05.820and most of the men in the couples that I spoke with would acknowledge some level of inequality
00:10:11.640there. And they would say, hey, I really think my wife is doing more of this. And they would,
00:10:17.800for the most part, sort of talk about how that was not their ideal. Now, there are, of course,
00:10:24.640exceptions here, but in most of the couples that I spoke with, many of them were, you know,
00:10:29.780college educated, folks who were, you know, sort of center or even left-leaning. They felt like
00:10:35.220fair or equal was a good goal to be working toward. And so what they would tell me is that,
00:10:42.720you know, it's not about gender, right? It's not because I have these ideas that, oh, my wife,0.93
00:10:50.380it's her job to do these things. They felt like it was their personalities. It was their work
00:10:56.560circumstances. And so I think that that helped them kind of bridge the gap between these ideals
00:11:04.240they told me about, which trended toward the equal, the 50-50, the fair, and the inequality
00:11:10.440that they recognized through our conversations. That helps them sort of sit with the disconnect
00:11:16.220between the two. Yeah, I think that's really, really helpful. It also requires, I mean,
00:11:23.100the ironic part to me is that it feels like this requires more work on the part of women
00:11:29.660to then retrain men yes that is that is the unfortunate part um that if you want to make a
00:11:40.220change part uh and you i'm speaking to you know presumably um yeah yeah we've got two men that
00:11:47.760listen great my husband my husband and brett awesome if you want to make a change right i do
00:11:55.440think that you have to be prepared to put in some work. And what I hear from a lot of women is that0.67
00:12:01.580they just don't want to put in that work. That is a very respectable decision. I'm not going to1.00
00:12:07.960tell you that, you know, you need to re-educate your husband about this form of household work
00:12:14.760that you need to invest in teaching him how to do it. But I do think that sometimes there's sort
00:12:23.120of short-term pain long-term gain if couples can sort of get on the same page and say okay this is
00:12:30.420a change that is not going to happen overnight because these dynamics have been in place for
00:12:35.760years or decades we're getting all of these messages from society from our families from
00:12:41.720you know media about how we should divide this work it's going to be hard right and i don't want
00:12:47.580to sugarcoat that no for all the people it's still worth it because they say all right i can i can
00:12:52.620deal with a couple of months of rocky transition because this is not sustainable for me for
00:12:57.900the next, you know, X years of my life or my parenting journey or whatever the case
00:14:36.180If we recognize this as work, that is different from the physical chores, but equally important,
00:14:43.280what is our current division and for many couples when they have this conversation
00:14:50.140not in a moment of high conflict right because i think this comes up for many people but usually
00:14:56.120when they're mad at each other and they're fighting about it so if in a moment of lower
00:15:01.240sort of uh you know emotional valence you can talk about what you're currently doing
00:15:06.560and then talk about how that maps onto what your ideal is right for some couples i'm i'm not going
00:15:15.320to argue with you if you say hey it's mostly on her plate but we're fine with that right if that's
00:15:20.900you then okay stop there right no problem but for many couples i think when they talk about the
00:15:27.140current allocation they feel like this is not what we would do in our dream world um in my book
00:15:34.200what's on her mind, I talk about how I gave each interviewee a question about a magic wand. I said,
00:15:41.080if I had a magic wand, I could wave it and poof, suddenly you would have your ideal division of
00:15:46.300cognitive labor. Would it be the same as what you were currently doing? And a lot of them told me,
00:15:51.940no, it would be different, right? So if you were in that situation, as many of my interviewees were,
00:15:57.540then the next step is to sort of talk about, okay, what is the gap, right? How big is the gap?
00:16:04.200What are the areas that are causing the most pain? Right. I am doing X for our family. I really hate X. How can we reallocate? And I recommend that couples think strategically about which tasks to start with.
00:16:21.460what I mean is that some things are going to be easier to reallocate than others
00:16:27.040oftentimes things that are social right things that are about coordinating with extended family
00:16:35.040or making the play dates as you talked about earlier joe or planning the child's birthday
00:16:40.080party those are going to be tasks that are going to be really hard to start with because as I said
00:16:47.120women are often held accountable for things with other people, right? Women are held accountable0.99
00:16:53.840for did the gifts get mailed on time? Did the thank you cards get sent? Women, mothers specifically,1.00
00:17:00.820also tend to be the ones who are interacting with their mothers, right? And so for those reasons,
00:17:07.080I think starting with lower hanging fruit, starting with things that are a little bit more
00:17:11.740internal, things that she doesn't have quite as much fear or anxiety around something changing
00:17:18.960or going wrong tend to be a better starting point for many couples. I'll pause there in case you
00:17:25.800have questions about that. I do. I do. I mean, because my issue is that I actually have no fear
00:17:32.380of anything. I literally just want to leave and have it done. My pain point is I don't feel like
00:17:40.380explaining things anything and that's my thing I'm like I just don't want to have to put in the time
00:17:46.040of being like this is exactly what's running through my head and then also also this is a
00:17:51.480big one and I'm curious if it came up in your interviews the justification that this is a big
00:17:55.340deal that happens a lot whereas it's like he's like oh it's not that big a deal we can make this
00:18:03.100we can make this plan 15 minutes before and I'm like actually no we can't because you know the
00:18:08.220other kids schedules book up or hey can you take the stuff up the stairs he's like it's not a big
00:18:13.400deal if there's just if there's some stuff around so I think that is my big issue it's the convincing
00:18:19.200that this stuff matters yeah that is a hard one that is a really hard one and it definitely came
00:18:27.220up in my interviews right both your first point about it's so much work to explain all the things
00:18:33.960that I've been thinking through and how do I convince you that it matters so let's take that
00:18:37.920meet in turn. The first one on the, you know, how do I communicate all the stuff that's been in my
00:18:44.060head? I think that it's important to recognize that a lot of cognitive labor is built on
00:18:50.660relationships. It's built on systems. It's built on practice, right? Pretty much, I don't know,
00:18:56.380I don't want to say anybody, but most people, if they see someone changing a diaper, if they
00:19:01.540watch a YouTube video or whatever their preferred learning method is, they can get it. There's not
00:19:06.780a lot of handoff required there. But, and this is top of mind because I have a six-month-old,
00:19:12.620if we are talking about managing a child's sleep cycle, right, that is much harder to hand off
00:19:20.320because, okay, there's certain week windows. We have a particular routine around bedtime and
00:19:26.640around naptime. And, oh, if you see X, that means Y. That is a lot harder to easily transition.
00:19:34.480And so I think your options are to either say, you know what, that is too much work. Let's find other stuff that my partner can take on. So some couples choose to do sort of an offsetting thing where she does more of the mental work, but they compensate by having him do more of the physical work.
00:19:52.580Rather than, you know, try to do these handoffs that are often complicated, they find ways to sort of make sure things are fair, even if partners are doing different amounts of each kind of labor for their household.
00:20:06.340the other thing that people will sometimes do is just sort of trust that there will be another
00:20:15.160side right rather than delegating sort of one-off hey can you put her down for a nap or can you
00:20:22.180manage the sleep schedule today it's more can we make a transition such that you are now responsible
00:20:28.980for figuring out when this child should be sleeping. And if you trust that this is going
00:20:36.340to produce long-term gains, right, it's not just going to be for today, but it's going to be for
00:20:41.720the next six months, you know, until your child starts school or preschool or whatever the case
00:20:46.700may be, then I think for some people, the calculus changes. How does that land with you?
00:20:51.840i like that my husband works in sustainability uh part of the time and so i love the idea of
00:20:59.880offsetting this makes this makes so so much sense to me i'm so curious how long how long have you
00:21:08.600been been researching this book and what was it like for you to have a baby amidst it i mean did
00:21:15.700it change how you were thinking about cognitive labor? Yeah. So I started the research eight,
00:21:23.080nine years ago now. I was single. I wasn't even sure if I wanted children. I had no pets,
00:21:30.280no car, pretty much very few responsibilities. And fast forward to September 2025, and I've got
00:21:37.700a husband, a dog, a car, a six-month-old, a lot has changed. And I think that becoming a mom has
00:21:48.040not really changed my mind on cognitive labor, but it has given me a lot more
00:21:55.540compassion and empathy for the couples that I interviewed. So for example, when my husband and
00:22:03.260I were preparing to become parents, I was pregnant, we started noticing that pretty
00:22:09.120much immediately family members, extended family, friends, et cetera, would start going
00:22:14.680to me for questions about the baby, questions about the baby shower, questions about, you
00:22:19.940know, the plans for family coming to help after she was born.
00:22:24.380And that was a moment where I said, oh, gosh, this is how it happens, right?