Poog with Kate Berlant and Jacqueline Novak - Instant Grief

00:00:00.000 This is an iHeart Podcast. Guaranteed human.

00:00:04.400 Then she says, have you seen a photo of my son? And I'm like, who is this person?

00:00:09.080 Welcome to the Boys and Girls podcast. Arranged marriage is basically a reality show and you're

00:00:14.500 auditioning for your soulmate. And who's judging? Only your entire family. I sacrificed myself to

00:00:20.940 this ancient tradition, hoping to find love the right way. And instead, I found chaos, comedy,

00:00:26.560 and a lot of cringe.

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00:00:34.920 When you feel uncomfortable,

00:00:36.840 what do you put on?

00:00:37.880 Biggie.

00:00:38.660 You put on Biggie

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00:00:40.120 Because I want to get confident.

00:00:41.140 This is DJ Hester Prince's

00:00:42.560 Music is Therapy,

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00:01:05.080 This is Ryder Strong,

00:01:06.180 and I have a new podcast called The Red Weather.

00:01:08.640 In 1995, my neighbor, Anna Trainor,

00:01:11.160 disappeared from a commune.

00:01:12.560 It was nature and trees and praying and drugs.

00:01:16.380 No, I am not your guru.

00:01:20.020 Back then, I lied to everybody.

00:01:22.320 They have had this case for 30 years.

00:01:24.900 I'm going back to my hometown to uncover the truth.

00:01:28.820 Listen to The Red Weather on the iHeartRadio app,

00:01:31.400 Apple Podcasts, or wherever you get your podcasts.

00:01:35.340 You know Roald Dahl.

00:01:36.800 He thought up Willy Wonka and the BFG.

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00:01:44.600 I'll tell you that story and much, much more.

00:01:47.440 What?

00:01:48.360 You probably won't believe it either.

00:01:50.080 Was this before he wrote his stories?

00:01:51.780 It must have been.

00:01:53.060 Okay, I don't think that's true.

00:01:54.900 I'm telling you, I was a spy.

00:01:58.060 Listen to The Secret World of Roald Dahl

00:02:00.040 on the iHeartRadio app, Apple Podcasts,

00:02:02.700 or wherever you get your podcasts.

00:02:05.000 Talking to your kids about the dangers of vaping can be hard.

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00:02:36.260 Hi, I'm Kate Berlant.

00:02:37.680 I'm Jacqueline Novak.

00:02:38.800 And this is POOG, an ongoing conversation about wellness between two obsessive friends.

00:02:43.520 Two untameable intellects.

00:02:45.300 This is our hobby. 0.93

00:02:46.140 This is our hell.

00:02:47.000 This is our naked desire for free products.

00:02:49.280 This is POOG.

00:02:50.500 Today's topic, loosely speaking, cupcake matcha.

00:02:53.720 regional talk. Primo Pood. Good morning. Good morning. Sunday morning. Sunday for us.

00:03:08.820 And by the way, my life has transformed. Okay. In a couple ways. First of all,

00:03:14.800 and I want to say, I say this with trepidation. You're making nut milk again.

00:03:19.840 no

00:03:20.840 bigger

00:03:21.740 I keep guessing

00:03:22.440 I keep guessing

00:03:23.160 bigger

00:03:23.660 okay bigger

00:03:24.320 I think I know

00:03:24.900 you know what it is

00:03:25.720 you know what it is

00:03:26.700 is it working out

00:03:28.320 yeah

00:03:28.960 oh my god

00:03:31.660 I want to say

00:03:32.320 I can't believe this

00:03:33.500 and I want to apologize 1.00

00:03:34.500 to the hags 0.98

00:03:36.060 listening 0.78

00:03:36.600 who are going 1.00

00:03:37.140 fuck 1.00

00:03:37.960 you 1.00

00:03:39.020 you

00:03:39.380 because I was at a party

00:03:40.440 recently

00:03:40.740 to say it's real

00:03:41.160 to say it's real

00:03:41.860 I know

00:03:42.240 because I was at a party recently

00:03:43.140 and someone was like 0.98

00:03:43.840 it's fucking real 0.97

00:03:44.500 had just come from working out 0.99

00:03:46.160 or something

00:03:46.460 and was like

00:03:46.880 it's just true

00:03:47.440 it makes you feel better

00:03:48.200 And I kind of looked at them like, get out.

00:03:51.280 No, it doesn't.

00:03:52.240 Yeah.

00:03:52.640 No, it doesn't.

00:03:54.780 When I tell you.

00:03:56.920 It does.

00:03:59.060 Right?

00:03:59.640 The energy levels I'm reaching.

00:04:02.720 Well, the classic.

00:04:03.940 The classic, it gives you more energy.

00:04:06.520 Okay.

00:04:06.820 So a couple of things here.

00:04:09.180 So I, Melissa Wood Health.

00:04:11.160 Yes.

00:04:11.640 Okay.

00:04:12.160 Classic.

00:04:12.480 I do eight minutes, three times a week and I have six pack.

00:04:16.480 I don't know.

00:04:18.200 I was able to do my Melissa through pandemic.

00:04:21.780 Okay.

00:04:22.260 And I do, again, maybe a couple of times I was committing to 15 minutes a day.

00:04:26.000 That was the most I could do.

00:04:26.900 Right.

00:04:27.180 But I haven't been working out in terms of, am I breaking a sweat?

00:04:30.480 Not really.

00:04:31.120 Am I panting?

00:04:32.160 Never.

00:04:33.180 I go on my walks.

00:04:34.500 I do maybe a two mile loop.

00:04:35.860 I always thought those were purely about like emotion and spiritual.

00:04:39.020 I didn't know your walks.

00:04:39.900 I had no clue.

00:04:41.000 No, the walks were spiritual.

00:04:42.080 The walks were spiritual and emotional.

00:04:43.740 You just trying to be mindful.

00:04:45.460 Okay.

00:04:45.920 No, it's mostly that.

00:04:47.080 It's mostly connected to my mindfulness, but you know, being outside, whatever.

00:04:51.680 This week I worked out.

00:04:54.100 Okay.

00:04:54.600 I did.

00:04:55.380 First of all, let me get a pen because my mind is soaring and I don't.

00:04:59.340 Yeah, there's a lot.

00:05:00.860 There's a lot.

00:05:01.780 Okay.

00:05:02.080 So I am figuring out how to do it.

00:05:04.880 Personal training, obviously incredibly expensive.

00:05:07.780 I'm doing a couple sessions.

00:05:10.040 I'm like jumping onto a couple of friends sessions.

00:05:12.720 So it's cheaper.

00:05:13.860 And then I, I had a personal training.

00:05:15.780 If you decided to spend your money according to your own whims,

00:05:18.560 that would be completely unacceptable.

00:05:21.700 No, I'm just saying you don't have to apologize for the fact that-

00:05:24.580 No, I know, I know.

00:05:25.420 Thank you. 1.00

00:05:26.200 You fucking paid for what you paid for. 0.99

00:05:28.160 So this week, I had two of these personal training sessions 1.00

00:05:30.400 where I'm huffing and puffing, okay?

00:05:33.300 And then I did a tennis, a private tennis lesson

00:05:36.400 and I was-

00:05:38.380 I was converted.

00:05:39.100 Really out of breath.

00:05:40.020 Sexualized, I feel.

00:05:42.140 Tennis?

00:05:42.460 No, yeah.

00:05:43.880 like a private tennis lesson to me is um when olden days are glimpses not there's a lot there's

00:05:50.100 a let me just get it sorry it's worth it it's worth it i believe you um oh right when mothers

00:05:56.780 pack and leave for father because they decide they'd rather be tennis pros anything goes i

00:06:05.060 don't know i've seen essentially nothing um okay so i would say the morning after one of these

00:06:12.640 personal training sessions and okay listen we all know i sleep well okay i'm gifted yeah in that way

00:06:18.560 and you're done apologizing for it but i've been waking up a little bit in the night i've slept

00:06:24.700 dead as a doornail woke up had a coffee felt like i could run for office felt like i could

00:06:32.580 fill out paperwork i mean the energy i was practically dancing in the aisles of air one

00:06:38.440 Actually I was

00:06:39.200 And I'll even post the video

00:06:40.900 I was

00:06:42.140 I was completely

00:06:43.560 Anyway so the energy levels

00:06:45.440 For the day after

00:06:45.840 The day after

00:06:46.480 I was like

00:06:46.780 Is this possible that already

00:06:47.960 Like that seems a little bit

00:06:48.880 That already would affect what?

00:06:50.180 Mood and energy?

00:06:51.040 Yeah energy?

00:06:52.080 That quickly? 1.00

00:06:52.620 Yeah bitch 1.00

00:06:53.240 I mean I'm talking from nothing 1.00

00:06:55.000 But yeah

00:06:55.820 So by the way

00:06:57.440 Yesterday I found myself

00:06:58.700 I'm dancing

00:07:00.880 I'm doing incredible choreography

00:07:02.820 Alone in the home

00:07:03.560 In my bedroom

00:07:04.220 Naked in front of the mirror

00:07:05.440 Yeah

00:07:05.820 And I've got hand weights

00:07:07.360 Yes

00:07:08.200 And I'm doing like faux Tracy

00:07:10.280 Are those the ones you got because

00:07:12.080 You were like doing hand weights for Tracy

00:07:14.000 Did you then grab some

00:07:15.000 Bala sent us remember weights a million years ago 0.98

00:07:17.840 So I'm like dancing

00:07:20.240 Doing unbelievable choreography

00:07:21.780 By the way there is no such thing as faux Tracy

00:07:23.040 It's either Tracy or it's not

00:07:24.400 You just want to be very clear

00:07:27.400 I was doing like arm stuff

00:07:29.600 That I feel like I've seen

00:07:30.740 There's just problems with people ripping off

00:07:33.700 Her artistry

00:07:34.580 Her intellectual property

00:07:36.240 you know her her 25 years of research okay untagged choreo so so i just want to put that 0.98

00:07:43.220 out there but yeah go on i was dancing nude wildly and i just was like okay here we fucking 0.72

00:07:50.300 go today i'm supposed to hit i'm supposed to play tennis with a friend but he canceled last minute 0.78

00:07:54.500 and i'm already like well i think i'm gonna dance at the top of my to the top of my ability

00:08:00.280 naked dancing this suggests a confidence with your body in front of the mirror

00:08:05.880 of self-love you know because does the body look good naked dancing and I mean because to me I

00:08:17.780 guess sexuality is so connected to the contrast between okay the human mind okay and the animal

00:08:26.640 the pure human animal like to me a naked body with nothing is almost like sexless 0.80

00:08:33.720 give her a barrette 1.00

00:08:36.340 even a single barrette

00:08:38.120 and I'm reminded of society

00:08:40.360 I'm reminded

00:08:42.120 of the tension

00:08:43.260 I'm reminded that give me a barrette

00:08:45.840 to throw into relief

00:08:47.180 to you know

00:08:48.760 the fact that nudity becomes

00:08:51.300 nothing when everyone's nude

00:08:53.340 is my point

00:08:53.840 of course

00:08:54.760 and it almost reduces you like a child

00:08:57.000 yeah

00:08:58.480 well I think that as you know

00:09:01.560 sometimes I work out naked just because

00:09:03.440 i don't want to get i don't want to like put on clothes and then have to wash them like it's like

00:09:07.720 i'll just but amazing kate i agree and by the way one's body typically looks like full nudity

00:09:14.440 sometimes it's almost more like once you put on flattering yeah for sure yeah i remember

00:09:21.520 overhearing someone as a young child just overhearing someone like like complaining that

00:09:26.080 their workout was like working for them they're like they're like i mean i look i look amazing

00:09:30.000 naked but i look like i look better naked than i do in the clothes right now like that was the

00:09:33.860 result of their yeah they were claiming that their workout it's just like interesting yeah 0.99

00:09:38.780 no it's just i think i gotta get mirrors installed i think i bite the motherfucking 0.89

00:09:42.920 bullet calling i mean i love the mirrors and now and now splits to hovitz or whatever hovitz from 0.84

00:09:49.620 ikea it's better than nothing for sure yeah it's huge but working on naked caperland on a mat or

00:09:56.360 not on a mat is the innocence of Kate.

00:09:59.140 Yeah.

00:09:59.540 Planking nude, locking eyes with yourself.

00:10:02.600 But I, yeah. 0.98

00:10:04.080 So the working out, I just, I cannot fucking believe it.

00:10:06.720 I'm like, is this true? 0.73

00:10:07.800 And now of course it's like mornings could be huge.

00:10:09.920 All of it.

00:10:10.400 I'm like, okay, this is my new life.

00:10:12.060 It starts now.

00:10:12.920 I was, my friend was like, well, I go to Barry's bootcamp.

00:10:14.780 I was like, okay, I'll go to Barry's bootcamp once a week with her. 0.99

00:10:17.120 Damn. 0.99

00:10:18.240 And yet, and yet you're not going to dive into another attempt at Tracy's 0.99

00:10:26.360 live streamed from home I could try again I could try again and I would be much more likely

00:10:32.120 to go into a physical class right it's just the language of Tracy it's not I mean I don't know

00:10:40.600 I don't want to speak for them and maybe this is just because it's how I started but I think

00:10:48.960 you gotta I don't know I'm like learn the language at home like to go into that class

00:10:53.920 with nothing and no verbal instruction would be, of course, huge for the neuro. All the benefits

00:11:01.560 that Tracy can explain if you sign up. Benefits of nonverbal instruction. But I don't know. I've

00:11:09.000 actually never really asked them about the concept of going in blind. Going in blind live in the heat

00:11:14.720 and the humidity and the whole thing. Yeah, yeah, yeah. The other thing I want to say is that I'm

00:11:18.240 having a smoothie right now. So we've been talking about, and I want to put out a grander call for

00:11:23.480 top shelf protein powders. 1.00

00:11:24.920 I bit the fucking bullet. 1.00

00:11:26.380 This is what you did to me. 1.00

00:11:27.840 What'd you do?

00:11:28.400 So you sent me

00:11:29.440 from Dr. Hyman's website.

00:11:31.080 Okay.

00:11:31.480 That crazy one?

00:11:32.460 There's like the one called like,

00:11:34.360 and it's a very-

00:11:35.500 Well, there's his brand,

00:11:36.500 which is called Pharmacy.

00:11:37.280 Right.

00:11:38.120 Pharmacy with us.

00:11:39.300 Because right now, Jacqueline,

00:11:40.520 technically it expired a few months ago. 0.68

00:11:42.240 I'm like, I'm sure it's fucking fine

00:11:43.360 because it's been in the fridge. 0.96

00:11:44.960 The Mark Hyman Pagan,

00:11:47.420 as in paleo vegan-

00:11:48.900 Which I think I finished.

00:11:50.360 Yeah.

00:11:50.540 It comes in a big red pouch.

00:11:52.680 So I've been doing, I did, let's say this morning, I did cashew milk.

00:11:56.620 I did a cup of organic wild blueberries and a scoop of the Mark Hyman.

00:12:01.400 Were they frozen?

00:12:02.520 Protein.

00:12:03.180 Yeah, frozen.

00:12:04.380 Oh yeah, frozen.

00:12:05.560 And as we know, frozen vegetables and fruits usually have a higher antioxidant content. 0.98

00:12:10.660 You fools out there with your warm berries oxidized in the night under the organic stars are doing nothing for you. 0.98

00:12:18.400 Nothing. 0.99

00:12:19.040 So it's all about phenols.

00:12:21.380 Phenols?

00:12:22.000 No, it's all about polyphenols.

00:12:23.740 Yeah.

00:12:23.920 Anyway, whatever.

00:12:24.720 The point is that smoothie, I'm loving it.

00:12:26.760 I've always pronounced it.

00:12:26.780 I'm loving it.

00:12:27.440 If it was a true, Mark Hyman says add frozen cauliflower.

00:12:29.900 I dreamt of a smoothie.

00:12:30.840 I dreamt of a smoothie.

00:12:32.240 Oh, wasn't it?

00:12:33.020 I'm just remembering.

00:12:33.760 Yes.

00:12:34.120 So you sent me Mark Hyman and you first sent me the one called, do you remember what it

00:12:38.080 was called?

00:12:38.480 It's like a very, it's a, it's on his website.

00:12:41.040 It was in a tub and it just looked, yeah, very medical.

00:12:43.340 Yeah.

00:12:43.580 And it was chocolate.

00:12:45.020 They were like describing it as pure.

00:12:47.120 It's like beef.

00:12:47.800 Yeah.

00:12:47.960 They're like, true paleo protein powder.

00:12:52.360 And then you go, okay, why?

00:12:53.880 And they go like, it's bone broth.

00:12:55.820 Yeah.

00:12:56.180 Or sorry, it's, yeah, it's made of whatever.

00:12:59.820 Yeah.

00:13:00.380 Grass fed.

00:13:02.020 And I just couldn't wait, Kate.

00:13:05.860 I ordered it.

00:13:07.000 I'm so impressed. 0.99

00:13:08.540 And like a pig, because my desperation, my selfishness, like a pig I ordered off Amazon. 0.99

00:13:14.580 Next day delivery. 0.99

00:13:15.420 Whoa, how much?

00:13:16.140 A hundred bucks?

00:13:16.960 Yeah. 1.00

00:13:17.960 Fuck. By the way, there is a collagen. There is an agent. No, that's not what the fuck it's 1.00

00:13:23.360 called. That's an agent. I was like, that's lingerie. I don't do friends. Yeah. They have 0.99

00:13:31.520 a collagen that's a hundred dollars that I've been eyeing that a dear friend uses. And let's

00:13:39.380 just say I heard it's going on sale at Erewhon. So I'm saving up. It's at Erewhon really? Yeah.

00:13:45.120 and I'm going to go buy it, I think, tomorrow morning

00:13:47.040 because it goes on sale tomorrow.

00:13:48.400 Blas and brow serum.

00:13:49.680 Because I think a collagen, I've been doing my,

00:13:53.100 I'm back on the matcha every afternoon

00:13:55.280 and a scoop of collagen in there.

00:13:57.540 Okay, this was part of what got me.

00:13:59.420 So, wait, let me, let me, I can't see you.

00:14:02.420 All I can see is Eugenata.

00:14:04.360 Interesting, holy stick?

00:14:05.860 I'll do a call.

00:14:06.460 Oh, holistic is their thing.

00:14:07.540 Yeah, that's it.

00:14:08.280 I'll do a call out to matcha companies, Mitsuba.

00:14:11.180 I'm almost, I need a new matcha.

00:14:12.900 Well, yesterday.

00:14:13.700 day. Okay. You've been influencing me directly and intensely. With matcha? Due to my desperation

00:14:18.840 as the special approaches. Okay. As taping approaches. Yeah. Wedding. Thank you for the

00:14:23.200 wedding. Congrats. Yeah. We're getting close. It came through on the posts. The hag thanks

00:14:27.080 to you at your wedding. Now you're considering matcha. I bought matcha yesterday. Good. Good 0.59

00:14:32.440 girl. Okay. Where'd you go? I just got nativas, whatever. I was like, we'll go with a standard

00:14:36.880 whatever. Ceremonial grade? Please tell me you got ceremonial grade. Well, no, because

00:14:40.760 nativist doesn't like use that kind of language you're worried to get culinary grade no but do

00:14:46.900 you know the brand i'm talking about i know the brand oh but i'm pretty sure that they do they

00:14:50.520 have a number of things culinary grade is what you'd put in like a you know cake to make it

00:14:54.900 matcha flavored or something oh wow in a cake not to be a cake in a flour based 0.98

00:15:01.260 fucking angel food cake that you'd take to sunday morning church service ah 0.99

00:15:07.020 Yeah. Spilling water over my diary. Okay. That is so rude. Okay. What'd you get? I felt that 1.00

00:15:12.740 I knew there was a risk of, do you remember on Succession when, um, you know, the vampire from

00:15:17.280 True Blood said, um, never saw it. Scars Guard said, um, okay. He really is good. He's like,

00:15:23.340 yeah, I've been sleeping on a mat for three months while I'm doing a deep dive on mattresses.

00:15:27.080 Oh yeah. Yeah. Yeah. Yeah. Okay. It's that. So I knew that I was not going to have a matcha

00:15:32.440 smoothie in the afternoon if I

00:15:34.460 got into the question of which matcha is best.

00:15:36.280 Matcha smoothie? Well, yeah.

00:15:38.980 Oh, see, I've never even

00:15:40.420 made a matcha smoothie. Okay, so...

00:15:42.320 By the way, this is a huge

00:15:44.640 Mark Hyman episode, and I

00:15:46.160 think we should be getting a shipment because

00:15:48.200 I signed up for the recipe newsletter

00:15:50.220 and I was getting horny looking at all his

00:15:52.300 smoothie recipes. Mark's smoothies.

00:15:54.640 No, I started sending my parents because they 1.00

00:15:56.160 recall my father's mixing

00:15:57.880 peanuts and... Honey.

00:16:00.800 Peanuts, yogurt, and

00:16:01.980 a and palm juice okay thank god i've moved him away from that but it's like these and you know

00:16:08.740 it's like i'm thrilled seed for real that they're in the game my sister got them a vitamix you know

00:16:13.940 it's like whatever i'm thrilled that they're in the game but but i want to get them on lemon poppy

00:16:19.040 i have to i have to take the plunge and get the metal i repeat metal vitamix smoothie um

00:16:27.100 container canister canister because because I do live in fear of honey I don't have glass I've got 0.76

00:16:33.100 whatever the fucking plastic one is and you could put it on the same engine yeah oh yeah really 0.90

00:16:38.540 what do you have you do on plastic my immediate fear you're doing glass I don't have Vitamix 0.99

00:16:43.320 okay okay I've hosted by the Nutribullet is great it's like a fourth of the price

00:16:50.780 no I have um something that was like like I did a deep dive and it was the kind of thing where it

00:16:56.220 was like, you know, this ninja's actually, you know, like, you know, like when they catch up

00:17:00.340 and you're still stuck on what's like just the, you know, the classic best from however many years

00:17:06.080 ago. And you're kind of like, wait, but is it anymore? So I got in some article, I got like

00:17:10.920 a thing that was kind of like, like how much is the Vitamix now? Like $500? I think it's always

00:17:14.920 been like $500. I got mine at Costco a million years ago and it was, I think $350. And I went

00:17:20.040 out dancing in the aisles. Yeah. You know, it's an interesting concept. Secondhand

00:17:25.920 Vitamix new carafe. Genius. Because the engine's the engine. I don't think that's what's going

00:17:35.740 down in a, and there's probably people who are trying to get rid of a Vitamix, you know, after,

00:17:42.020 after, um, barely using it. Yeah. I was going to say after like, like, you know, desperation and

00:17:47.320 just their lives fell through and they realized the Vitamix was a luxury. They just take it to

00:17:51.880 a pawn shop yeah pawn shop get some bucks yeah and i'm going the engine's surely strong if there's

00:17:58.640 anything that's strong it's the engine combined with which might not even true like to look into

00:18:03.360 this um is it the engine you know and then the blades are built into the craft yeah i imagine

00:18:09.740 exactly i don't even know if crafts the right word yeah and but it feels great coming out of

00:18:14.880 the mouth. And then I order a new fresh for me. What is it? Stainless? Well, that's what I want.

00:18:25.060 I want the Vitamix stainless steel container. I'm looking it up. There's nothing anyone can

00:18:30.500 do to stop me from looking it up. I'm looking up too now. I'm actually kind of-

00:18:33.040 Mid episode. Interesting. We're looking at $150. Oh my God. Vitamix. Are you ready? The A3500.

00:18:40.780 Okay, literally on sale for $6.29.

00:18:44.340 What?

00:18:44.840 What do you mean $6.29?

00:18:47.500 Yeah, and then the listed price, $7.30.

00:18:50.620 Wait, that's the latest Vitamix?

00:18:52.300 I mean, it's hysterical.

00:18:53.540 Let me see if that even is the latest.

00:18:54.460 Because what I'm looking at is a Vitamix stainless steel container.

00:18:57.740 It's $154.

00:18:59.060 That's just the container.

00:18:59.820 And I'm seriously considering getting it, you guys.

00:19:03.220 I'm just going to look on eBay real quick.

00:19:04.900 Because don't we fear the plastics?

00:19:06.380 How did they know?

00:19:07.360 I mean, of course I know how they knew,

00:19:08.640 But that seems like a new feature that I typed in eBay and it popped up with eBay Vitamix immediately.

00:19:14.040 Like before I, just because I was previously going, I mean, they're right.

00:19:17.600 You know what I mean?

00:19:18.180 Like whatever.

00:19:18.900 Okay.

00:19:19.440 Hold on.

00:19:19.880 I'm so sorry.

00:19:20.480 I'll be honest.

00:19:21.040 I wasn't listening because I was so distracted by just looking at the stainless steel container.

00:19:24.940 It's not a craft.

00:19:26.820 But the...

00:19:27.660 What are they calling it?

00:19:28.540 A pitcher is the word.

00:19:29.200 You guys, I see my Vitamix on sale here for $538.

00:19:34.960 God, it's really expensive.

00:19:36.640 Yeah.

00:19:36.740 What, and I don't mind if you get up, what model?

00:19:40.080 I want numbers.

00:19:41.200 I'm getting up.

00:19:42.200 I'm pretty sure what I have.

00:19:43.380 Oh my God.

00:19:44.060 Oh my God.

00:19:44.580 Sorry.

00:19:44.900 Oh my God.

00:19:45.540 Shocking hand cramp.

00:19:46.740 Oh my God.

00:19:47.180 Oh my God.

00:19:48.140 So scary.

00:19:49.340 My hand just did this bizarre cramp that was deeply alarming.

00:19:54.520 Okay.

00:19:54.820 Probably the rapidity.

00:19:56.020 I have the red 7,500.

00:20:01.060 Let me look.

00:20:01.480 Are you in front of it?

00:20:02.300 Okay.

00:20:02.600 Oh, you're making numbers up.

00:20:03.540 All right.

00:20:03.720 Vitamix

00:20:05.560 7500

00:20:06.920 oh my god

00:20:08.260 well there is one

00:20:09.260 so

00:20:09.640 professional grade

00:20:11.560 64 ounce

00:20:12.880 are you serious

00:20:14.020 where's the model number

00:20:15.160 are you serious

00:20:16.420 where's the model number

00:20:17.420 just for anyone

00:20:18.060 who didn't hear

00:20:18.580 the model number

00:20:20.860 is not listed

00:20:21.780 anywhere physically

00:20:22.800 I could see

00:20:23.440 but looking

00:20:24.400 it's a 7500

00:20:25.120 it is the 7500

00:20:26.120 alright I pulled it up

00:20:27.320 is it 64 ounce

00:20:28.500 kind of small on top

00:20:29.620 oh no

00:20:30.420 here we go

00:20:31.320 it's tall

00:20:31.740 do I go back

00:20:32.080 into the kitchen

00:20:32.860 Do I go back into the kitchen?

00:20:34.040 It's not small.

00:20:34.880 Okay, then-

00:20:35.440 It's a big boy.

00:20:35.960 I'm just looking-

00:20:36.460 It's a standard.

00:20:37.460 Oh, wait, I see a red 7,500, 64 ounce.

00:20:40.800 Yeah, it's gotta be that.

00:20:41.680 It's red.

00:20:42.300 That's so pretty.

00:20:43.820 Thank you.

00:20:46.440 Yeah, we gotta go stainless steel 0.89

00:20:48.420 because of those plastics.

00:20:50.080 I just don't, I'm not convinced the blade isn't

00:20:52.620 because sometimes, and listen,

00:20:54.020 I don't even like saying this.

00:20:55.720 Sometimes when I've got that thing really pulverizing,

00:20:58.800 I smell kind of a plastic smell.

00:21:01.280 This is not good.

00:21:02.000 Okay. Well, here's my question. No, because this is a big question, which is there is a smell that I happen to enjoy that I associate with if you get a milkshake at a diner. Okay. It's a secondary smell and I believe it. And then I'd smell it when I would use the old blender back in the day. Okay. I've always believed that that is the engine smell.

00:21:24.180 Oh.

00:21:26.340 Grinding gears.

00:21:28.600 Very. Okay. I see.

00:21:30.900 I used to just remember as a kid

00:21:32.960 like mixing up a drink

00:21:33.960 and calling it the Jackie's special.

00:21:39.140 Okay.

00:21:40.520 $629, $3,500.

00:21:42.120 I just want to look at what...

00:21:43.720 I want to look at why Vitamix 0.93

00:21:45.040 because that's deny all except necessary cookies.

00:21:48.300 But I want to say that when I was traveling,

00:21:50.440 I used the Nutribullet,

00:21:52.140 which I think is like $100.

00:21:53.960 Yeah, right, right.

00:21:54.920 And I was like,

00:21:55.520 this is great.

00:21:58.100 This is great.

00:21:59.000 They push our products.

00:21:59.880 Oh, wait, I like this.

00:22:02.340 See, it's just funny.

00:22:03.500 It's like, okay, sorry.

00:22:05.900 In our testing lab, engineers push our products to their literal breaking point.

00:22:11.400 Okay, I'm like, wow.

00:22:13.920 Like their use of literal, I'm thrilled and honored by.

00:22:17.980 You know what I mean?

00:22:18.380 Because that's what we want to hear.

00:22:19.260 Literally to their breaking point.

00:22:20.700 As in-

00:22:21.020 They're pushing it.

00:22:21.600 They break their vitamins.

00:22:22.620 They go, they probably put like steel bolts in there.

00:22:25.820 You know what I'm saying?

00:22:26.680 And see what happens.

00:22:27.340 or more demanding than anything you'd blend at home.

00:22:30.320 I would love to know what that is.

00:22:32.220 Okay.

00:22:33.580 They're genius.

00:22:34.740 Are you ready?

00:22:35.380 Are you ready?

00:22:36.660 You know how I feel about advertising.

00:22:39.340 Okay.

00:22:40.180 That's how Vitamix earned a reputation for...

00:22:44.600 Try it one more time.

00:22:47.600 That's how Vitamix earned a reputation

00:22:49.640 for being the blender you pass down,

00:22:52.220 not throw away. 1.00

00:22:53.620 Are you fucking... 1.00

00:22:54.380 The family story? 1.00

00:22:55.720 The family story of Mother's Vitamix.

00:22:57.500 Well, that should be My Grandmother's Vitamix.

00:22:59.780 Yeah.

00:23:00.080 Wait, wait.

00:23:00.700 By the way, we have another thing I want to shout out

00:23:03.400 because they sent us gem.

00:23:05.320 Yes.

00:23:06.120 These gem.

00:23:06.760 Yeah, you came running for mine.

00:23:09.680 Okay.

00:23:10.120 Okay, I just got a text.

00:23:11.540 If Chris doesn't want them,

00:23:13.780 if Chris doesn't want them,

00:23:15.100 I can have ice cream because you won't eat them

00:23:16.240 because there's dates in there

00:23:17.500 and of course those are high sugar. 0.50

00:23:19.260 Yeah.

00:23:19.460 and I will say that

00:23:24.220 depending on what it is

00:23:25.640 even if it's date

00:23:26.740 even if it's honey 0.97

00:23:27.460 whatever

00:23:28.020 okay

00:23:28.820 if I have it mixed appropriately

00:23:31.600 managing the blood sugar

00:23:34.040 I can do anything

00:23:35.860 really okay

00:23:36.660 but wait I have an announcement

00:23:37.860 which is at Jem

00:23:38.640 Jem is this company

00:23:40.040 they sent us

00:23:40.620 they're these

00:23:41.080 like chewable vitamins

00:23:43.140 but they're not the gummy ones

00:23:44.160 that are filled with like

00:23:45.300 toxic hell

00:23:46.100 they're like

00:23:46.800 very clean ingredients

00:23:48.620 And I have to tell you something, Jacqueline, because they have a daily one and they have a nighttime one, like sleep essentials.

00:23:55.880 It's not a joke.

00:23:57.460 Yeah.

00:23:57.840 Yeah.

00:23:58.440 Because a couple nights-

00:23:59.920 Wait, weren't you just talking about-

00:24:01.240 About the exercise?

00:24:01.820 How you were up in the night?

00:24:03.020 No, no.

00:24:03.340 Previously to the exercise and the gym.

00:24:05.480 Not up in the night in a crazy way, but I just want to say a couple nights I popped the gym sleep essentials going, why not?

00:24:11.880 Out cold.

00:24:13.140 Really?

00:24:13.380 Which is hard to say because I'm kind of out cold generally, but I felt like I was sleeping-

00:24:18.600 I don't know. I'm very intrigued.

00:24:21.760 When you take Advil when you didn't have a headache, boy, is that headache gone quick.

00:24:25.860 Yeah, exactly.

00:24:28.040 But I'm intrigued by that. We also received a Moon Juice package.

00:24:32.160 Oh my God, I'm so excited. I haven't opened mine yet.

00:24:34.220 And they have a Magnesium.

00:24:36.240 Magnesium, which I've purchased out of pocket in the past.

00:24:39.180 Yeah.

00:24:39.800 And I'm excited to try Ting. It's their energy one. 0.95

00:24:43.160 Although, look at the limitless energy that I'm getting through.

00:24:45.720 I don't think I got that. And I'm pretty sure I'm-

00:24:48.080 I haven't opened my package yet.

00:24:49.780 Oh, you're just saying, I asked for whatever you got.

00:24:52.380 You did one of those.

00:24:53.320 Yeah.

00:24:53.760 Keep things moving.

00:24:54.620 You go, you want me to double my list?

00:24:55.940 Yeah, I'm going to open mine.

00:24:56.820 But there's skincare from them.

00:24:58.140 Really?

00:24:58.540 They sent us skincare?

00:24:59.480 Which I didn't know.

00:25:01.260 Maybe I did put together a list.

00:25:02.680 I don't know.

00:25:03.320 It doesn't matter.

00:25:03.940 They have a gorgeous vegan skincare line.

00:25:07.380 Moonjuice, I want to just also shout out the Moonjuice cookbook, which I bought.

00:25:12.100 I mean, God, it must be seven years ago or something when it first came out.

00:25:15.620 you know i'm actually kind of like where is hyman well he sent us mark sent us ages ago i'm talking

00:25:22.560 about where is recently direct dr hyman going hey i just want to let you girls know i see what

00:25:28.620 you're doing we love you okay i just want you to know i watched the video of him with his

00:25:33.280 resistance bands there's a video on his instagram of him with resistance bands and he's talking

00:25:38.060 about like he's a horny freak yeah and i was like god he's hot no he's like he's like doing

00:25:43.100 resistance bands on his deck yeah you sent me and he's talking about the importance of building 0.73

00:25:46.960 muscle oh yeah and he has a video of himself like you know 15 years ago and it's like he's hotter

00:25:51.960 now right yeah of course yeah which by the aging backwards this is if you used to be if you're 1.00

00:25:57.680 hotter if you were hot in your 20s you're fucked you're so fucked like thank god like i was a dog 0.99

00:26:06.400 it's the only way to go um and also like 1.00

00:26:15.660 no i'm determined like yeah yeah not only does it build character yeah i mean it's just like 0.99

00:26:23.120 you're in serious trouble if you're like stopping traffic when you're 25 like you're fucked yeah 0.99

00:26:29.080 It's crazy. 0.99

00:26:32.260 Well, also, you know, I mean, we've talked about a thousand times, but a 25-year-old should be aspirationally looking at the 60-year-old and going like, oh my God, I want that now.

00:26:43.760 And the 60-year-old should be like, just relax.

00:26:47.640 Time will bring you here.

00:26:49.160 You know what I mean?

00:26:49.820 That should be the aspirational model.

00:26:52.220 What do you mean exactly?

00:26:53.580 Sorry.

00:26:54.100 No, thank you for asking.

00:26:55.360 I mean, stop worshiping youth.

00:26:58.200 right right of course it's humiliating to worship the youth yeah recognize you know 0.98

00:27:05.020 recognize but like to be constantly chasing whatever it's pathetic imagine growing into

00:27:12.020 your wisdom i know i always see this now in the youth which is the thing and again we are not

00:27:16.900 judging botox and fillers on our on this podcast guys but there is something that is to be 0.97

00:27:23.520 fucking reckoned with 0.87

00:27:25.600 which is that often the work 0.98

00:27:27.720 makes you look

00:27:29.480 older

00:27:30.540 which is crazy

00:27:32.320 the wrinkles of the 25 year old

00:27:35.820 are a sign of youth

00:27:37.680 because the wrinkles of the 25 year old

00:27:40.580 are like 0.98

00:27:41.300 she was grinning through college

00:27:43.460 she was smiling through college

00:27:46.420 because you see these

00:27:47.460 I mean that's what's

00:27:50.020 it's alarming

00:27:51.560 tone or whatever

00:27:53.320 like figuring it out like figuring out like what works for you and hers are working out

00:27:57.060 you know that should take years right so it's sort of like that kind of hasn't figured it out

00:28:03.200 potentially the hottest you've ever been i'm potentially getting into exercise for the first

00:28:10.040 time in a real way now right and again this is after three times okay but but now oh oh oh this

00:28:16.140 is what had me spitting in the night yeah because now because i've been looking at all this tennis

00:28:20.340 stuff. Now I get suggested all these tennis videos on Instagram and such. And I saw a video

00:28:26.220 and the guy goes, people who play racket sports live the longest. Why? Because of A, coordination,

00:28:34.500 but also tennis builds up your cerebellum or something. And it's all about, and I was like,

00:28:41.960 are you kidding me? So of course I would. But I do have something to say about that because I went

00:28:47.640 through a cerebellum research phase in my 20s when others were smiling. I was obsessed with

00:28:53.040 the hippocampus. No, exactly. Exactly. Okay. You've always been obsessed with the hippocampus.

00:28:59.200 I went through a period of trying to heal ADD through this cerebellum model of ADD.

00:29:04.380 By the way, I think we should do a full ADD episode. I challenge us to do one theme.

00:29:09.160 I had this idea ages ago. Oh, wait, I just want to make sure this isn't the cat that was missing.

00:29:14.760 hold on because I see a cat

00:29:16.080 I actually might

00:29:18.860 have to tell these kids they couldn't find their cat

00:29:20.760 a cat retrieval live on Poog

00:29:22.440 and like I don't know if the cat's been gone for four days

00:29:24.940 and now it's finally coming back to the window

00:29:26.600 or if like

00:29:28.260 I just don't think they'd let it out again after it went missing

00:29:30.900 do you mind if I just go deal with this

00:29:32.460 this is a thrill

00:29:33.380 feel free to keep talking

00:29:35.800 I know this is always the thing to keep talking

00:29:38.540 I can't

00:29:42.060 there's nothing 1.00

00:29:42.800 hello it's me anna sinfield from the girlfriends the number one hit true crime show that puts women

00:30:07.980 right in the centre of their own stories.

00:30:11.200 I'm back with more one-off interviews 1.00

00:30:13.320 with some truly kick-ass women on The Girlfriend's Spotlight. 1.00

00:30:18.320 I want to introduce you to Sylvia. 0.97

00:30:20.760 I'm going to climb this.

00:30:23.500 And then there's Vaisaka.

00:30:25.240 Let's see how we can stop killing and save lives.

00:30:29.340 Leila dared to ask the question.

00:30:31.820 Is badness hereditary?

00:30:33.860 And finally, we'll meet Rosamund.

00:30:35.720 If it wasn't for the year where Ella lived,

00:30:38.820 she wouldn't have died on that fatal night.

00:30:41.740 You'll even get to meet my mum in that one,

00:30:43.460 who I can always count on to keep my feet on the ground.

00:30:46.460 I'm not too intimidated by her.

00:30:47.900 What are you talking about? 1.00

00:30:50.840 Listen to the Girlfriend Spotlight on the iHeartRadio app, 1.00

00:30:54.280 Apple Podcasts or wherever you get your podcasts.

00:31:01.180 Ever feel like you're being chased by the marriage police?

00:31:03.700 Welcome to Boys and Girls, the podcast where dating isn't dating.

00:31:09.020 It's a full-on love triathlon.

00:31:11.620 A morning what-if, an evening maybe, and a 3pm chai with a could-this-please-be-the-one.

00:31:18.500 Because in the arranged marriage universe, you're basically on a sushi conveyor belt.

00:31:22.620 And like raw fish, you've got a shelf life.

00:31:26.260 And the wild part? You're not just looking for someone you like.

00:31:29.460 You're casting for a mythical hero your entire family approves of.

00:31:33.140 a saint, a demigod, a unicorn.

00:31:36.300 I know because years ago I sacrificed myself

00:31:38.940 to this chaotic, soul-crushing tradition

00:31:41.140 hoping to find love the correct way.

00:31:44.120 Boys and Girls is our absurd, cringy, heartfelt ride 1.00

00:31:47.340 through the highs and lows of the Indian arranged marriage, 0.96

00:31:50.300 finally giving you the validation and healing you deserve.

00:31:54.560 Listen to Boys and Girls starting February 19th

00:31:57.280 on the iHeartRadio app, Apple Podcasts,

00:31:59.680 or wherever you get your podcasts.

00:32:01.640 This is Ryder Strong,

00:32:02.600 and I have a new podcast called The Red Weather.

00:32:05.340 It was many and many a year ago in a kingdom by the sea.

00:32:10.700 In 1995, my neighbor, Anna Traynor, disappeared from a commune.

00:32:14.520 It was hard to wrap your head around.

00:32:15.860 It was nature and trees and praying and drugs.

00:32:19.500 No, I am not your guru.

00:32:23.280 And back then, I lied to my parents.

00:32:25.900 I lied to police.

00:32:27.160 I lied to everybody.

00:32:28.160 There were years right where I could not say your name.

00:32:30.940 I've decided to go back to my hometown in Northern California,

00:32:33.820 interview my friends, family, talk to police, journalists,

00:32:36.640 whomever I can to try to find out what actually happened.

00:32:40.000 Isn't it a little bit weird that they obsess over hippies in the woods

00:32:42.900 and not the obvious boyfriend?

00:32:44.580 They have had this case for 30 years. 0.92

00:32:47.500 I'll teach you sons of a** to come around here and my wife. 0.90

00:32:50.540 Boom, boom. 0.97

00:32:51.840 This is The Red Weather.

00:32:54.860 Listen to The Red Weather on the iHeartRadio app,

00:32:57.340 Apple Podcasts, or wherever you get your podcasts.

00:33:00.940 When you feel uncomfortable, what do you put on?

00:33:04.700 Biggie.

00:33:05.440 You put on Biggie when you feel uncomfortable?

00:33:06.960 Because I want to get confident.

00:33:08.160 This is DJ Hester Prince's Music is Therapy, a new podcast from me, a DJ and licensed therapist

00:33:14.160 that asks one simple question.

00:33:16.820 Who do you want to be and what's the song that can take you there?

00:33:20.300 Music changes what you feel and what you feel changes what you do, right?

00:33:24.320 That moment where a song shifts something inside you, that's where transformation starts.

00:33:29.280 This year, I'm talking to experts across every area of life, like personal finance icon Gene Chatzky, New York Times journalist David Gellis, relationship legend Dan Savage, human connection teacher Mark Groves, and the man who shaped my ear more than anyone, Questlove.

00:33:45.600 They'll bring the strategies.

00:33:46.840 I'll pair them with the right records and will teach you how to use the music to make change stick.

00:33:51.560 This isn't just a podcast.

00:33:53.060 It's unconventional therapy for your entire year.

00:33:55.820 Listen to DJ Hester-Krin's Music is Therapy on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

00:34:08.760 I'm back.

00:34:09.680 What happened?

00:34:10.680 Well, no success. I'll say that.

00:34:12.320 Damn. 1.00

00:34:13.280 Damn. 1.00

00:34:14.120 Yeah, I saw it and then I could, so I see it. 0.99

00:34:16.840 So the other day I see someone wandering in the apartment courtyard, which with a certain style that is just the I'm looking for my pet style.

00:34:24.320 because it's not like you're looking for your baby like you're not running around because that

00:34:30.320 could spook the animal right you know i'm saying you're not running around looking for something

00:34:34.240 like that's just stationary it's like you're kind of feeling with a cat it's like they're

00:34:39.480 kind of roaming standing looking around gently moving around devastating so i'm just like looking

00:34:45.360 up sitting outside and i'm just like looking up at him like waiting to meet his gaze you know and

00:34:51.320 like begin the conversation and it's like you know cat whatever and i'm like trying to communicate

00:34:56.100 like we in this courtyard take cats very seriously like there's a couple characters here like you

00:35:01.960 know the neighbor cat sits on my couch there's actually two of them there's one that we've

00:35:05.780 basically like someone took in and now it kind of roams the courtyard good friend of mine i fashion

00:35:12.540 i fashion toys out of sticks this little guy i mean i was like he's i'm gonna get him a toy because

00:35:18.980 he's starved for it

00:35:20.460 because he has no toys

00:35:21.380 like I threw like a

00:35:22.480 like a

00:35:23.060 not a rock

00:35:23.680 like a wood chip 1.00

00:35:24.460 he went fucking nuts 1.00

00:35:26.080 okay 1.00

00:35:26.540 I was like

00:35:28.360 this is humiliating

00:35:29.360 like oh my god

00:35:30.340 like so then I built him something

00:35:31.680 but anyway

00:35:32.320 I didn't find it

00:35:32.980 but they said it was missing

00:35:34.400 and

00:35:34.980 or I couldn't find it

00:35:35.740 it's possible it's in their home

00:35:37.040 and back

00:35:37.700 oh okay

00:35:38.460 but I couldn't take the chance

00:35:39.760 no I understand

00:35:40.380 you're a good neighbor

00:35:41.100 you're a good neighbor

00:35:41.640 wait I just had

00:35:42.540 because I just had this fantasy

00:35:43.580 of coming to pick you up

00:35:45.000 to hang out

00:35:45.640 I got a text

00:35:47.740 from the chef at JAR.

00:35:50.480 Okay.

00:35:51.280 The lychee teeny

00:35:52.260 is going back on the menu

00:35:54.180 because of...

00:35:55.120 Requests?

00:35:55.520 I don't know.

00:35:56.300 Me?

00:35:57.860 Because of requests.

00:35:59.660 Mm-hmm.

00:36:00.380 Suzanne Trax said 1.00

00:36:01.420 it's going back on the fucking menu. 1.00

00:36:03.880 And that is power. 0.99

00:36:04.860 And we will be going to JAR.

00:36:06.400 We will be going to Musso's.

00:36:07.460 I want to sit outside at JAR

00:36:09.260 for my special table.

00:36:10.760 The one table outside

00:36:11.840 that's like off kilter on some gravel.

00:36:14.740 It's actually glorious.

00:36:16.480 I want to be inside.

00:36:17.740 why can't you try it once?

00:36:20.140 I have been out there.

00:36:21.200 Why can't you?

00:36:21.720 Yeah, right.

00:36:22.560 I have.

00:36:22.900 I've sat out there maybe three times, honey.

00:36:25.080 Really?

00:36:25.460 At the one table?

00:36:26.320 Like peak pandemic.

00:36:27.500 Yeah.

00:36:27.840 Okay.

00:36:28.760 That's because there were multiple tables then.

00:36:30.580 Yeah.

00:36:30.940 I don't want that.

00:36:31.700 But listen,

00:36:32.540 I was like,

00:36:33.500 I am going to pick you up this week

00:36:36.440 and I wanted to float to you

00:36:38.700 perhaps even a return to the Korean spa.

00:36:42.200 Mugwort.

00:36:42.940 Just going,

00:36:43.420 about to go on tour.

00:36:44.220 Cold bath.

00:36:44.880 and a little worried.

00:36:48.680 So I'd consider masking.

00:36:50.540 I actually already went through this in my head,

00:36:52.580 masking, but then I'm like,

00:36:53.680 okay, in the sauna masking,

00:36:55.040 obviously unpleasant and also like,

00:36:56.920 seems like not good for the skin.

00:36:58.660 So then I was imagining this like hydrogel mask beneath it.

00:37:01.660 No, you can't wear a mask at the spa.

00:37:04.100 The only option is-

00:37:06.140 Is abstinence.

00:37:06.920 Rent it out for a million.

00:37:09.300 Yeah.

00:37:10.960 Consider it.

00:37:11.740 Well, I'm thinking about reintegrating,

00:37:14.060 going back in. I miss the sauna. I miss the cold. I'm very eager to go back in. What's the deal with

00:37:20.200 the Beverly hot springs? What do you mean? I saw that pop up when I was looking for facials

00:37:24.540 yesterday. What is it? Is it good? Yeah. It's like a bathhouse, right? Yeah. It's similar to

00:37:30.200 Olympic. But I guess Beverly has like actual hot springs. I don't understand how that's possible.

00:37:34.560 I'm always confused by that. I personally actually prefer Olympic if you can believe it.

00:37:38.340 Okay. Interesting. But anyway, regional talk. Oh yeah. Regional talk. But you know,

00:37:43.280 I think a story told anywhere is a story told everywhere in the end.

00:37:46.320 Hyper-regional.

00:37:47.720 You know, regional talk has relevance. 1.00

00:37:50.100 It's like watching an HBO show, like fucking K Street. 0.94

00:37:52.700 Okay, back in the day, I mean like, what is happening? 0.99

00:37:55.720 Yeah.

00:37:56.060 And then you learn the language of their world.

00:37:59.300 Back to ADD, maximum 30 minutes reading a day.

00:38:02.760 I repeat, maximum 30 minutes reading a day.

00:38:05.080 Wait, I want to talk about the cerebellum because I feel like I've brought it up,

00:38:08.280 but it's that

00:38:09.700 the whole theory

00:38:10.680 was that building up

00:38:11.580 the cerebellum

00:38:12.220 through balance exercises

00:38:13.640 oh well you know

00:38:14.640 it's a huge thing

00:38:15.220 crossing the midline

00:38:16.200 and whether or not 0.98

00:38:17.000 that's bullshit or not 0.99

00:38:17.940 you know this thing 1.00

00:38:18.720 what does that mean

00:38:19.360 so they do this thing

00:38:20.120 like they'd have like

00:38:21.200 the kids do these exercises

00:38:22.460 where you know

00:38:22.900 you take your right hand

00:38:23.820 and you like

00:38:24.700 you do an exercise

00:38:25.360 that involves

00:38:25.980 tapping on the left leg

00:38:28.080 anytime you're crossing

00:38:29.020 the midline

00:38:29.600 it's like right brain

00:38:30.400 left brain

00:38:31.020 to cross requires

00:38:32.560 like certain effort

00:38:33.400 and it strengthens

00:38:34.480 the cerebellum arguably

00:38:35.560 so it's tennis

00:38:36.740 they would have kids

00:38:37.900 like do those exercises versus other exercises and like the ones that did the crossing the

00:38:42.780 midline one you know like perform better on tests for the next two hours well we're gonna see what

00:38:46.780 tennis does to my life so i used to like walk and balance oh but then also a tracy fact that she

00:38:53.220 talked about is that conductors live the longest okay stop symphony conductors so and that's kind

00:38:59.220 of like you talk about the tracy arms train conductors i was picturing train i was picturing

00:39:03.380 train conductors. Just be soaring at the front of an industrial

00:39:06.760 beast. It gives us sales.

00:39:09.800 Wait, wait, wait. Composers. No, not composers. From the arms?

00:39:12.940 Symphony conductors. Sorry, sorry, sorry. Conductors, yeah.

00:39:15.220 Get the arms up and you think of them whipping around and then you think of the hand weights

00:39:18.400 and then you think of the racket sports. Okay. Get your hands

00:39:22.320 off your flanks. Get your arms off your flanks.

00:39:26.560 By the way, in the morning, dancing, active dancing, hands

00:39:29.660 above in the air, you engage the core. Well, yeah. Try lifting your arms.

00:39:33.340 above your shoulders, folks, and see what happens.

00:39:36.080 Because you can go six months

00:39:37.900 without doing that once

00:39:38.920 until it's time to retrieve the ornaments.

00:39:46.280 So remember I was asking

00:39:47.680 if the Celsius was causing mood problems?

00:39:49.760 It wasn't.

00:39:51.160 How do you know?

00:39:51.960 I went without.

00:39:53.460 I did normal levels of caffeine.

00:39:55.000 For a day?

00:39:55.960 For a few days.

00:39:56.980 And I was like, still furious.

00:39:59.240 I'm just...

00:39:59.600 Okay, got it.

00:40:00.080 You know, it's called stress.

00:40:01.440 Yeah, sure. 0.99

00:40:02.480 An American killer. 1.00

00:40:03.740 Oh, yeah. 0.99

00:40:04.220 That cortisol. 0.96

00:40:05.120 Oof.

00:40:05.700 And if you don't have your tickets yet, you know, if you're not coming to New York, tour,

00:40:10.320 whatever.

00:40:10.600 I don't know if this is coming out.

00:40:11.500 It doesn't matter.

00:40:12.080 Point is, buy tickets.

00:40:13.440 Always.

00:40:14.660 Buy tickets for the tour date that happened yesterday.

00:40:16.880 Yeah.

00:40:17.240 Okay.

00:40:17.440 When this comes out.

00:40:19.500 Yeah.

00:40:20.400 So, I got matcha.

00:40:21.660 Okay.

00:40:22.020 Back to matcha.

00:40:22.920 I got the $100.

00:40:23.700 I got a cupcake matcha from Navitas or Nativas.

00:40:28.600 So, have you confirmed it's culinary grade, not ceremonial grade?

00:40:32.240 Why did you say cupcake?

00:40:33.420 Because you insulted it.

00:40:34.700 No, you're bringing it back to my insult.

00:40:36.300 Okay.

00:40:36.460 I mean, all I'm saying is that you have no respect for that brand.

00:40:39.120 Jacqueline, you're not listening.

00:40:40.340 It's not the brand.

00:40:41.580 It's culinary versus ceremonial.

00:40:43.740 You mean they sell both?

00:40:45.200 The brand sells both?

00:40:45.960 I have no clue.

00:40:47.620 Yeah, then it is the brand in the sense that I bought.

00:40:50.680 Okay, hold on.

00:40:51.200 Let me see.

00:40:51.940 I mean, I guess the fact that it's an Air One is meaningless.

00:40:55.060 Go get it.

00:40:56.020 I'm looking.

00:40:57.380 Yeah, it's Navitas.

00:40:58.540 You've seen these packages.

00:40:59.960 I've got Navitas.

00:41:00.940 I think they only have one.

00:41:01.500 I've got their chickpea flower.

00:41:03.260 I've got their hemp seeds.

00:41:04.840 I've got their chia seeds.

00:41:06.140 I mean, yeah, it's not...

00:41:07.780 Next to it was something in a circular tin

00:41:10.440 that's a ceremonial grade.

00:41:11.560 And I'm like, I'm not doing it.

00:41:12.920 Oh, okay.

00:41:14.200 Would you like to know why?

00:41:15.400 And I heard your voice ringing in my head.

00:41:17.660 I go, if I'm going to get ceremonial grade,

00:41:19.200 I'm not just going to get some...

00:41:20.360 The first thing that says ceremonial grade, I see.

00:41:23.040 There's obviously going to be some superior...

00:41:26.420 Like in the world of ceremonial grade, 0.99

00:41:29.020 I will not get fucked. 0.99

00:41:30.660 Do you understand? 1.00

00:41:31.500 Yeah.

00:41:32.300 So I'm not just buying the first thing I see.

00:41:33.900 That's ceremonial grade.

00:41:35.140 Okay.

00:41:35.640 So that's why I was like, no, I'm getting Navitas Organics.

00:41:38.440 Frankly, I believe I saw one of Tracy's weekly menus.

00:41:41.520 Okay.

00:41:42.320 From her chef who puts out the menus for the streamers.

00:41:45.820 I'm pretty sure I saw this brand and I go, I see that brand everywhere.

00:41:49.160 You know, good for them.

00:41:49.940 Okay, great.

00:41:50.800 Navitas Organics, organic matcha powder.

00:41:53.120 Okay. 0.99

00:41:53.780 It's exactly what you're fucking picturing. 0.99

00:41:56.180 Okay. 0.98

00:41:57.220 And it says, you know, I know it's not ceremonial grade.

00:42:00.520 That's not the language that they're ever going to use.

00:42:02.560 Yes, it is.

00:42:03.080 Over at Navitas.

00:42:03.900 Yes, it is.

00:42:05.220 Premium culinary grade.

00:42:07.220 Culinary grade.

00:42:08.240 See, this is what we're talking about.

00:42:10.560 So ceremonial grade.

00:42:11.140 You're saying it's going to do nothing for me?

00:42:12.900 No, I'm not.

00:42:13.580 But ceremonial grade is what you drink as a tea.

00:42:17.300 Culinary grade is like reduced in whatever the hell.

00:42:20.960 It's much cheaper.

00:42:21.800 It's like almost half the price.

00:42:23.720 And that's what you put into a smoothie.

00:42:27.000 Sorry to say it again.

00:42:27.940 It baked good.

00:42:28.800 I don't know.

00:42:29.380 That's what you cook with.

00:42:32.760 Ceremonial grade, by the way, it is expensive,

00:42:34.660 but a tin lasts you quite a while.

00:42:37.220 You know that Navitas, they're in the smoothie market.

00:42:43.080 So they're not thinking you're there.

00:42:45.240 Listen, for a smoothie, culinary grade,

00:42:48.380 I mean, you're not going to like it.

00:42:50.020 I still wouldn't use, I would use ceremonial.

00:42:52.780 No, I'm sold.

00:42:54.000 I'm just furious because I'm not here to make like-

00:42:56.520 Matcha muffins. 1.00

00:42:57.600 Starbucks matcha like for the gals you know what I mean yeah if you go to Starbucks you're getting 0.98

00:43:02.860 fucking I mean you're not getting ceremonial but but and listen I'm gonna do a little more 0.88

00:43:08.000 research and this is a call out to matcha companies for ceremonial grade um we we need 0.98

00:43:13.100 peer-reviewed we need triple we need heavy metal tested matcha just now I'm feeling sad for Navitas

00:43:20.320 and the way you've degraded them I haven't degraded Navitas at all all I've done is told

00:43:25.400 you that culinary grade is not what you want to be drinking in tea form. I'm not talking about

00:43:29.480 tea form again. I'll note. Yeah. I mean, the question is, I mean, are you telling me, I mean,

00:43:35.560 of course I'm getting some benefit. Yeah. It's not fucking green food coloring. No, no, no. I'm

00:43:43.780 sure. I'm sure. And I could do a cursory Google. Tracy's recipe guy wouldn't put it in there

00:43:50.200 if it was complete trash. 0.80

00:43:52.820 He's very whatever, but I'm greedy. 0.99

00:43:54.760 I believe it.

00:43:55.640 But maybe he's less about, you know, getting the benefits of...

00:43:59.060 Sometimes really, Pug really, I mean, this is an eavesdropper.

00:44:02.320 Like, I'm like, this is...

00:44:03.800 See, I disagree.

00:44:04.700 I actually like think this is primo.

00:44:06.260 How do you feel about this going to air?

00:44:09.360 See, I feel the opposite because I actually think this is primo.

00:44:12.540 Okay, okay.

00:44:13.240 Because to me, I mean, are we talking about ideas?

00:44:16.080 No.

00:44:16.900 Right, right, right.

00:44:17.580 but I'm rabidly excited right now about smoothies it's not it's not all right tell me about it right

00:44:27.980 now like the fact that I have I've gotten expensive protein sitting in a massive tub I'm so excited

00:44:34.680 for you to try that I brought it into house I go this cost a hundred dollars I slammed it on the

00:44:38.620 counter and slam it wait have you had it yet though no I got it yesterday will you talk me

00:44:43.120 through what you're going to mix it with? Now? I need it now. Well, okay. So I can't just do half

00:44:50.160 a bottle of almond milk or whatever. It's just, you know what I mean? When you make a smoothie

00:44:54.240 and it's like, it's sort of like, where's the liquid? Like I need the liquid to come from more

00:44:59.420 than the creaminess to come from more than- Well, you know, Hymen does. And I was doing this in 2019

00:45:03.980 when I was religiously doing the Hymen. Hemp parts? You drop into your Vitamix filtered water, 1.00

00:45:10.040 you drop in raw almonds and you blast that and you make instant almond milk. It has the fiber

00:45:18.240 content and that makes you feel, that's sexy. And is it creamy? Gotta be, right? Yeah. It's

00:45:25.580 quite good. Well, but is it creamy? I mean, there's also the avocado concept. Right. Which

00:45:33.400 I don't enjoy. I got some of the avocado chocolate mousse after you were talking about it. I got it

00:45:39.000 yesterday and somehow didn't taste the avocado but maybe i just got a really good batch didn't

00:45:42.960 for the first three days and then i thought i was gonna i mean that this is the question of batch

00:45:46.860 it's a batch related issue it's got to be right well there's no way that mousse that i enjoyed

00:45:51.440 yesterday tomorrow is going to taste as good right oh you think well i think it's that i don't know

00:45:56.740 i'm gonna try i'm gonna do a taste test i'll try it today i'll try it tomorrow and i'll report back

00:46:00.480 but if avocado is a prime ingredient you know then naturally it's the it's the and then this

00:46:07.980 This is the risk you take when you cook with whole foods.

00:46:10.160 They're going to degrade if the days pass.

00:46:13.600 And so then I got their sugar-free, you know, 0.99

00:46:16.820 allulus sweetened cream cheese-based fucking cheesecake rounds. 0.99

00:46:22.820 And I dropped frozen blueberries on top of it. 0.99

00:46:26.420 I take them out.

00:46:27.440 My hand inherently gets like kind of ice off if they're like icy at all.

00:46:31.900 Okay.

00:46:32.220 They warm, like they're fine.

00:46:33.440 I enjoy them frozen, frankly.

00:46:34.580 I dropped them on.

00:46:36.560 Had that last night.

00:46:37.500 while watching some Formula One stuff,

00:46:39.860 which, by the way,

00:46:41.640 I saw you sent me a clip

00:46:43.420 that suggested you were watching.

00:46:44.500 I fell asleep instantly.

00:46:45.360 I turned it on to go to sleep

00:46:46.740 and the night within two minutes was out.

00:46:49.040 All right.

00:46:49.780 Because I'm trying,

00:46:50.340 I don't like to,

00:46:50.980 I'm trying to really not get into the thing

00:46:52.540 of like watching last night, 1.00

00:46:54.640 like a fucking monk. 1.00

00:46:56.160 I read before bed 1.00

00:46:57.560 with my red light clip-on light.

00:47:00.220 Oh yeah,

00:47:00.580 we have our red light clip-ons.

00:47:01.840 I forgot.

00:47:02.480 And I read.

00:47:03.420 Those are nice.

00:47:05.000 Yeah, it's literally TV or the Hermetica.

00:47:07.500 You know what I mean?

00:47:08.220 Like it's TV or like, that's like, that's like what it is.

00:47:12.340 That's the choice we have to make every night.

00:47:14.020 That's what I'm reading.

00:47:15.860 And I read three lines and it instantly puts me into an ecstatic state.

00:47:20.060 I'm reading a book a week and that's a non-negotiable.

00:47:25.040 I hate things like that.

00:47:26.960 Okay. 0.97

00:47:27.400 A book a week, just 30 minutes a day, non-negotiable reading, non-fucking-negotiable. 0.85

00:47:32.540 Sure. 0.78

00:47:33.380 Sure.

00:47:33.960 It's like just, there's something.

00:47:35.800 no i know the book a week thing is bullshit but i just mean you just wanted to fall i just yeah

00:47:41.540 once i start i'm in and this is what i i write this over and over again i'm like kate start 0.71

00:47:46.160 just read just constantly read it makes everything it just and then you fall away

00:47:51.360 you fall away you know you fall into instagram for example the second i read i i remember who

00:47:57.360 i am i know i mean exactly it's that quick cool uh haven't seen you in six years lost

00:48:05.120 No, I know, I know.

00:48:06.620 No, no, no, no, no.

00:48:07.900 Well, that's one thing is that the grief you're met with.

00:48:10.120 The instant grief.

00:48:11.040 Once you actually start, the grief.

00:48:13.860 Because you go, I have been running for so long.

00:48:16.360 That's, well, same with working out, frankly.

00:48:18.460 I know.

00:48:19.480 Okay, you go, oh my God. 1.00

00:48:22.620 I could have felt like a fucking human being. 1.00

00:48:26.260 Yeah. 0.99

00:48:27.080 You know, I wonder if that would take for me.

00:48:29.800 Well, I do drink a lot more water now that I have Element.

00:48:33.160 And I'm like so into Element.

00:48:34.620 I got a huge water bottle, bigger than you can even imagine.

00:48:39.240 So big that it's like carried by a, it's like there's a handle on it.

00:48:44.020 It's the aquatics with an X at the end.

00:48:47.860 It's really sensational because whatever,

00:48:51.060 I was just going to tell a story about how I carry a water bottle around with no lid.

00:48:55.060 And I decided that is the story.

00:49:04.620 Hello, it's me, Anna Sinfield, from The Girlfriends,

00:49:11.360 the number one hit true crime show

00:49:13.680 that puts women right in the centre of their own stories.

00:49:17.820 I'm back with more one-off interviews 1.00

00:49:19.940 with some truly kick-ass women on The Girlfriends Spotlight. 1.00

00:49:24.860 I want to introduce you to Sylvia.

00:49:27.360 I'm going to climb this.

00:49:29.740 And then there's Vaisaka.

00:49:31.860 Let's see how we can stop killing.

00:49:34.620 And Sea of Lopes.

00:49:35.960 Layla dared to ask the question.

00:49:38.440 Is badness hereditary?

00:49:40.480 And finally, we'll meet Rosamund.

00:49:42.600 If it wasn't for the year where Ella lived,

00:49:45.420 she wouldn't have died on that fatal night.

00:49:48.360 You'll even get to meet my mum in that one,

00:49:50.080 who I can always count on to keep my feet on the ground.

00:49:53.120 I'm not too intimidated by her.

00:49:54.520 What are you talking about? 1.00

00:49:57.420 Listen to the Girlfriend Spotlight

00:49:59.300 on the iHeartRadio app, Apple Podcasts,

00:50:01.840 or wherever you get your podcasts.

00:50:04.620 Ever feel like you're being chased by the marriage police?

00:50:11.720 Welcome to Boys and Girls, the podcast where dating isn't dating.

00:50:15.620 It's a full-on love triathlon.

00:50:18.240 A morning what-if, an evening maybe, and a 3pm chai with a could-this-please-be-the-one.

00:50:25.140 Because in the arranged marriage universe, you're basically on a sushi conveyor belt.

00:50:29.040 And like raw fish, you've got a shelf life.

00:50:31.780 And the wild part?

00:50:34.400 You're not just looking for someone you like.

00:50:36.260 You're casting for a mythical hero your entire family approves of.

00:50:39.940 A saint, a demigod, a unicorn.

00:50:42.920 I know because years ago I sacrificed myself to this chaotic, soul-crushing tradition

00:50:47.740 hoping to find love the correct way.

00:50:50.720 Boys and Girls is our absurd, cringy, heartfelt ride 1.00

00:50:53.960 through the highs and lows of the Indian arranged marriage. 0.99

00:50:56.700 Finally giving you the validation and healing you deserve.

00:51:00.800 Listen to Boys and Girls starting February 19th on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

00:51:08.040 This is Ryder Strong, and I have a new podcast called The Red Weather.

00:51:12.340 It was many and many a year ago in a kingdom by the sea.

00:51:17.320 In 1995, my neighbor, Anna Trainor, disappeared from a commune.

00:51:21.140 It was hard to wrap your head around. It was nature and trees and praying and drugs.

00:51:26.100 No, I am not your guru.

00:51:29.320 And back then, I lied to my parents, I lied to police, I lied to everybody.

00:51:34.780 There were years, writer, where I could not say your name.

00:51:37.760 I've decided to go back to my hometown in Northern California, interview my friends, family, talk to police, journalists, whomever I can, to try to find out what actually happened.

00:51:46.600 Isn't it a little bit weird that they obsess over hippies in the woods and not the obvious boyfriend?

00:51:51.180 They have had this case for 30 years. 0.95

00:51:53.940 I'll teach you sons of a** to come around here and my wife. 0.90

00:51:57.140 Boom, boom. 0.97

00:51:58.460 This is The Red Weather.

00:52:01.440 Listen to The Red Weather on the iHeartRadio app,

00:52:04.040 Apple Podcasts, or wherever you get your podcasts.

00:52:08.120 When you feel uncomfortable, what do you put on?

00:52:11.320 Biggie.

00:52:12.060 You put on Biggie when you feel uncomfortable?

00:52:13.560 Because I want to get confident.

00:52:14.720 This is DJ Hester Prince's Music is Therapy,

00:52:17.180 a new podcast from me, a DJ and licensed therapist

00:52:20.780 that asks one simple question.

00:52:23.480 Who do you want to be,

00:52:24.580 and what's the song that can take you there?

00:52:26.720 Music changes what you feel, and what you feel changes what you do, right?

00:52:31.200 That moment where a song shifts something inside you, that's where transformation starts.

00:52:36.160 This year, I'm talking to experts across every area of life, like personal finance icon Gene Chatzky,

00:52:42.420 New York Times journalist David Gellis, relationship legend Dan Savage,

00:52:46.760 human connection teacher Mark Groves, and the man who shaped my ear more than anyone, Questlove.

00:52:51.900 They'll bring the strategies.

00:52:53.180 I'll pair them with the right records and we'll teach you how to use the music to make change stick.

00:52:58.220 This isn't just a podcast.

00:52:59.640 It's unconventional therapy for your entire year.

00:53:02.660 Listen to DJ Hester-Krin's Music is Therapy on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

00:53:15.900 Oh, you know what I tried?

00:53:17.320 Huh?

00:53:17.520 Again, couldn't wait, couldn't wait to beg to go like, hey, our listeners just love our beauty recs.

00:53:25.260 I just.

00:53:25.980 What'd you beg for?

00:53:27.920 K18.

00:53:28.900 It is a leave-in hair mask that people are talking about, you know, finally science, you know, like people are talking about it like it's crazy.

00:53:40.200 You put it in, you leave it in, you use it four times, four minutes, you leave it in before you do any other styling.

00:53:46.300 and then they like

00:53:47.140 after four times

00:53:48.300 it's like

00:53:48.820 you know your hair

00:53:49.500 is like completely

00:53:50.260 rebuilt from the ground up

00:53:51.660 and

00:53:52.220 I would love to try

00:53:53.220 and then you only have to do it

00:53:54.100 with maintenance

00:53:54.900 and it's like

00:53:56.320 people are pissed

00:53:56.940 because the bottle

00:53:57.500 like it comes

00:53:58.220 and like they open it

00:53:59.200 they like unscrew the cap

00:54:00.600 and you see that

00:54:01.640 it's like one fifth full

00:54:02.840 like it's like

00:54:03.380 a laughably small amount

00:54:04.500 but they also show

00:54:05.380 on the YouTube

00:54:06.220 their channel

00:54:07.180 that

00:54:07.780 you only need a tiny bit

00:54:09.980 great

00:54:10.420 so we'll see what happens

00:54:11.420 I don't even know

00:54:11.880 what I'm trying to do

00:54:12.660 but I just wanted

00:54:13.560 a product to believe in

00:54:14.760 I know

00:54:15.260 I want it so badly

00:54:16.820 What else have I been looking at?

00:54:18.760 So I want, oh, so all I know is I just keep getting jealous walking around,

00:54:22.500 seeing people drinking creamy, like blended matcha,

00:54:27.000 kind of like Starbucks-y drinks.

00:54:29.300 Yeah.

00:54:29.920 They look really good.

00:54:31.360 And I want it for myself.

00:54:33.380 So I was like, all right.

00:54:34.060 And the energy question of the matcha and finally diving in.

00:54:37.680 And I was just like, I'm getting the plain powder.

00:54:41.080 I'm getting the plain powder.

00:54:42.020 Okay.

00:54:42.120 It was actually, it was actually like a triumph for me, Kate, to buy the powder that I knew wasn't.

00:54:47.600 I'm proud of you.

00:54:48.240 I'm like, I am standing, you know, under the structural, like I'm, I am, I'm on air one land.

00:54:56.280 Okay.

00:54:56.800 Yeah.

00:54:57.680 It's matcha.

00:54:58.740 No, no, of course.

00:54:59.440 It's something.

00:55:00.520 Yes.

00:55:00.840 Of course.

00:55:01.480 And I wanted, I was like, and I'm having a smoothie today.

00:55:03.600 I cannot slow this down.

00:55:04.800 Then didn't make it, of course.

00:55:06.220 Yeah.

00:55:06.700 Yeah.

00:55:07.120 But so we got our protein.

00:55:09.120 Guess what?

00:55:09.500 I got vanilla.

00:55:10.080 Wait, wait, wait, wait, wait.

00:55:11.480 Vanilla.

00:55:11.840 of that special protein.

00:55:14.180 I should look it up.

00:55:14.980 What special protein?

00:55:15.760 The one that you sent me first

00:55:17.100 from Mark Harman's website.

00:55:18.320 I should look it up

00:55:19.000 because people are going to be screaming for it.

00:55:20.800 So I'm going to find the thing you sent me.

00:55:24.920 Okay, you're going to be happy about this.

00:55:26.840 Culinary grade matcha

00:55:27.840 is a slightly lower grade of matcha.

00:55:30.000 It is less expensive

00:55:31.160 and is designed to be added to lattes,

00:55:33.760 smoothies, baked goods, and other recipes.

00:55:35.980 Okay.

00:55:36.660 So there you go.

00:55:37.380 But designed to do that with health benefits still?

00:55:40.160 Yeah, of course.

00:55:41.280 Okay.

00:55:41.540 I stumbled across today realizing I need seven more essences.

00:55:45.400 I've run out of a few and they're not sitting on every ledge in every room.

00:55:49.500 So I start looking around and I just came across this Dermalogica that's like a hundred bucks.

00:55:55.280 I was like, what?

00:55:56.340 And I sent it to you.

00:55:57.480 I thought, I did actually.

00:55:59.060 Why say I thought when I know what am I protecting?

00:56:01.680 Some serum.

00:56:03.500 Oh, is it a serum?

00:56:05.420 And it claims to like, I don't know.

00:56:07.360 I was just, I was literally stunned by, stunned and thrilled by the price.

00:56:11.500 I was like-

00:56:11.820 It's like 150?

00:56:12.600 I was like, well, it can't be, it can't be nothing.

00:56:16.560 Oh, well, guess what?

00:56:17.820 What? 1.00

00:56:18.440 I had a friend and poog listener recommend Erasa. 1.00

00:56:23.100 Have you heard of Erasa? 1.00

00:56:24.620 Yes.

00:56:25.000 Wait, I think Violet Gray might sell that.

00:56:26.500 They do because I just Googled it.

00:56:27.880 Wait, Pure Paleo Designs for Health.

00:56:30.140 Pure Paleo, that's what it is.

00:56:31.560 Designs for Health.

00:56:32.480 It is, so that, yeah, so that's the protein.

00:56:35.440 I'm going to do that.

00:56:35.800 I'm going to do some, a little bit of almond milk, water. Okay. And then like a tablespoon of cream.

00:56:42.220 I'm sorry, I'm just laughing at us just completely. Today's a spiral one. Yeah. We're both having

00:56:47.360 like, we're having like. I don't know why to me it's primo though. There are times where it's

00:56:49.760 like nothing. We are spiraling. Yeah. Yeah. This is okay. And focus. And like, I feel like the

00:56:55.260 obsessives are in. But Jacqueline, we have begged for the protein powder, correct? Not that one

00:57:02.900 Because you pivoted.

00:57:05.820 Okay, you pivoted and wanted the one called like Simple or something.

00:57:09.340 And I looked at it and it had monk fruit in it.

00:57:11.860 And I was just like, okay, I'll sweeten it.

00:57:13.920 You're anti-munk fruit?

00:57:14.980 No, but I'm like, I'll sweeten it myself.

00:57:17.360 I was looking at the Dr. Hyman Pharmacy brand, grass-fed protein, chocolate.

00:57:23.460 Oh.

00:57:24.080 I know.

00:57:24.460 I want chocolate and vanilla.

00:57:25.700 Yeah, super simple.

00:57:26.780 That's what I was trying to say.

00:57:28.340 But I mean-

00:57:29.340 Retail $70.

00:57:30.420 With grass-fed beef protein, sea salt, organic stevia, monk fruit, and organic flavor.

00:57:35.060 I'm just like, I don't know.

00:57:36.840 I don't know if I need stevia and monk fruit pre-dropped when, if I don't like the exact

00:57:44.160 way they've done it.

00:57:45.800 Right.

00:57:46.360 Right.

00:57:46.900 I hear you.

00:57:47.400 And then what was the other thing?

00:57:49.860 I saw it and I was like, I don't want it.

00:57:52.760 It was Necessaire.

00:57:55.620 They were like, products we're really excited about.

00:57:57.340 They came out this week.

00:57:58.000 They sent stuff.

00:57:59.000 What?

00:57:59.900 A long time ago.

00:58:00.880 Never.

00:58:02.180 Long time ago.

00:58:03.180 Never.

00:58:03.900 They didn't?

00:58:04.620 I don't think so.

00:58:05.320 I thought they did.

00:58:06.240 Okay.

00:58:06.600 Maybe someone hand-delivered it to you, but...

00:58:10.660 Necessaire.

00:58:12.560 Necessaire.

00:58:14.320 I'm almost positive that they are not in our inbox.

00:58:17.980 Necessaire.

00:58:18.580 Okay, okay.

00:58:19.080 The retinol body.

00:58:21.720 So I'm interested now...

00:58:23.440 Whoa.

00:58:24.860 ...in body skincare.

00:58:26.980 I was just lying there thinking about the alligator and Lubaderm and the promise of the 90s, right?

00:58:33.680 And it's like, you know, the reason that had to be was because we were all using overly drying soaps and shower gels.

00:58:41.500 So alligator skin was an instinct issue.

00:58:45.420 And like you need, if we think skincare, what are you looking at?

00:58:48.180 Are you on a site?

00:58:49.260 Yeah, I know you can tell.

00:58:50.460 I'm sorry.

00:58:50.740 I'll stop.

00:58:52.100 I'm sorry.

00:58:52.800 You were yelling me on Lubaderm. 0.98

00:58:54.580 Let's hear it.

00:58:54.900 I'm sorry.

00:58:55.120 It's okay, but what are you looking at?

00:58:56.980 protein powder yeah okay so we're okay so you're six minutes behind

00:59:02.380 as I blindly scream okay no I want to hear my hands are up on my face no no no so I don't

00:59:10.800 deserve your excitement but I want to know about the protein powder I was just looking I'm just

00:59:16.120 on a loop about the Mark Hyman protein powder I was going to the website a loop about whether

00:59:20.520 the monk fruit is like because you don't care about that right no I'm just surprised you're

00:59:24.900 like you want the sweetness put in in advance it's not so much that i want it i just don't

00:59:30.300 fear it so much like the current mark hyman protein powder i have there's no sweetness in

00:59:35.240 there which i guess is my preferred because i'd rather add sweetness with like a berry yeah it's

00:59:40.940 just if it's not perfect then it's bad and you're going i wish there wasn't stevia in here like how

00:59:46.460 i feel about athletic greens i'm i mean i i'm off the sauce essentially really yeah is it because i

00:59:53.040 said that comment about it being a multi in a bag and we're unsure no i just i just i there for

00:59:58.740 about a year and a half i was doing it every single morning upon waking up and i just i just

01:00:03.100 couldn't do it anymore i will say mark hyman needs to organize his product situation a little bit

01:00:09.720 clearer for me there's like multiple websites like somehow where you're on it's true i signed

01:00:16.060 up for two newsletters it's true i thought i was signing up for the recipe newsletter and then i

01:00:20.720 of signing up for something else and it's so it's it's and that was really hard for my whole family

01:00:25.140 okay yeah it took a toll on the marriage i'm gonna take a day bath oh the finest kind here's

01:00:35.440 what's hard i want to take a bath but i also feel like i should do my melissa so maybe i'll do a 15

01:00:40.620 minute melissa and then a bath sure but not before i scramble an egg and add cottage cheese to it

01:00:46.520 before i scramble it oh wait not before you scramble it what this is what everyone's and all

01:00:53.320 i know that i know that cottage cheese is like a tiktok phenomenon right now but it's for a

01:00:56.940 goddamn reason oh wait i mean here's what here's what i'm gonna do i'm gonna crack two raw eggs 0.62

01:01:00.120 i'm starving i'm gonna crack two raw eggs see this is the thing about the smoothie i had the 0.98

01:01:03.460 smoothie at the beginning of this episode i'm hungry it's not enough food well let me guess

01:01:07.120 was there no fat in it correct correct was there any protein in it there was the powder it was

01:01:12.220 powder blueberries and milk cashew milk what protein powder mark hyman's mark hyman's you

01:01:17.360 own it pagan oh the pagan the pegan yeah i say pegan because it's i think yeah that's pegan

01:01:25.520 yeah yeah pegan yeah paleo which is a less appealing word yeah but i'm gonna take two

01:01:30.860 raw eggs i'm gonna crack them into a bowl okay and then i'm gonna take a dollop a hearty dollop

01:01:36.100 if not two dollars

01:01:36.940 of cottage cheese

01:01:38.600 salt

01:01:39.720 pepper 0.83

01:01:40.120 whip that into a frenzy

01:01:41.460 avocado oil

01:01:43.020 in a pan

01:01:43.940 you are not blending

01:01:45.720 you are not

01:01:46.340 whipping with a fork

01:01:47.640 whipping with a fork

01:01:48.820 well I always whip with a fork

01:01:49.920 avocado oil

01:01:50.760 in the pan now

01:01:51.640 I'm sorry for the rest of the time

01:01:53.180 high heat oils

01:01:54.520 we have to be careful

01:01:55.280 with the oils

01:01:55.760 that we're heating

01:01:56.340 I'm doing avocado oil

01:01:57.960 on the stainless steel pan

01:01:59.080 I'm throwing that in

01:02:00.380 I'm scrambling it up 0.97

01:02:01.800 and then what I'm fucking doing 0.97

01:02:03.100 is I'm taking a Siete brand 0.98

01:02:05.120 tortilla. I'm creating an explosive breakfast taco. Now, wait, you left out key information.

01:02:12.840 Are you warming the tortilla? Oh, yes. We had every detail and then suddenly I heard-

01:02:18.120 I char the tortilla. Sorry. I'm so sorry. I then in a separate pan, a little bit of oil,

01:02:23.140 I heat up, I blister, I warm and blister the tortilla. It is so good. And I'm going to put

01:02:33.460 half an avocado in there.

01:02:34.760 I need to understand

01:02:35.460 what happens

01:02:36.140 when cottage cheese

01:02:37.960 inside of egg

01:02:39.220 is cooked in the pan.

01:02:42.220 I can't imagine

01:02:42.780 what the cottage cheese sort of...

01:02:43.980 Does it mix with it or not?

01:02:44.400 I'll tell you what it does.

01:02:45.340 It makes it creamy.

01:02:46.380 Yes, it mixes it in

01:02:47.240 and it creamifies

01:02:48.040 and adds protein.

01:02:49.120 There's not a lump in it

01:02:50.000 and I'm not even saying

01:02:50.780 I have a problem with that.

01:02:51.500 No, there's no lumps.

01:02:52.920 No.

01:02:53.200 Okay, I saw

01:02:54.180 someone making cottage cheese

01:02:56.980 ice cream,

01:02:57.840 which is just

01:02:58.240 they blended it

01:02:59.100 and then they froze it.

01:02:59.940 I did one of those

01:03:00.520 and it was bad.

01:03:01.600 I mean, I love

01:03:03.400 Were we talking about savory cottage cheese?

01:03:05.460 Yeah, because I was moaning in my kitchen,

01:03:07.720 nude, moaning over a bowl.

01:03:09.280 Yeah, with a little olive oil, salt.

01:03:10.700 Olive oil, salt, pepper. 1.00

01:03:12.360 Oh, fuck. 1.00

01:03:13.540 It was so good. 1.00

01:03:14.840 Well, you know, the California salad of the diner,

01:03:17.140 East Coast diners was always cottage cheese.

01:03:20.240 Yeah, in the cantaloupe.

01:03:21.200 Yeah, cantaloupe.

01:03:22.520 Like, no, but the full, like, the California salad,

01:03:25.280 Jell-O, sugar-free Jell-O.

01:03:26.860 Oh, wow.

01:03:27.880 Are you familiar with this?

01:03:29.740 You've never had it, but you've seen it on a menu.

01:03:32.160 Yes, I've seen it.

01:03:33.760 What else did I do?

01:03:34.700 Four grapes.

01:03:36.280 I used to eat a lot of Jell-O as a child in the little cups.

01:03:39.480 That was an after school snack.

01:03:41.200 The feeling of carving moon-like, crescent-like the spoon, okay?

01:03:47.380 Where you lower the spoon.

01:03:49.660 Let's just say you lower the spoon about a centimeter from the edge of the cup.

01:03:54.600 At that curve, you hit the side and then you lift, right?

01:03:58.960 You've created this perfect

01:04:01.100 Geometrical experience

01:04:03.640 This sliver

01:04:05.240 Because it can't be too big

01:04:06.500 You can't be like

01:04:07.100 God

01:04:07.800 Jello in the mouth

01:04:09.140 Yeah, what is this?

01:04:09.920 The working of the spoon

01:04:11.300 The working of the spoon

01:04:12.780 Oh, and the other day

01:04:14.000 On Pook

01:04:14.640 I started to say something

01:04:16.060 Which was

01:04:16.800 I said

01:04:17.840 I have a new method

01:04:19.080 With my yogurt

01:04:19.800 Of making it last longer

01:04:20.880 That I tried the other night

01:04:22.440 Oh yeah, what do you do?

01:04:22.760 And then I never followed up

01:04:23.820 So I was trying this

01:04:24.860 Because I'm eating

01:04:26.120 5%

01:04:27.480 Right?

01:04:27.880 Like I dipped a spoon into the cup and lift it up and it is covered.

01:04:32.860 Well, that's a classic.

01:04:33.860 That's a classic.

01:04:34.660 A classic. 0.99

01:04:34.980 Just coat the spoon. 0.68

01:04:36.260 Coating the spoon.

01:04:37.280 Yeah.

01:04:37.740 Yeah.

01:04:38.400 That's familiar.

01:04:39.460 But a classic, like it's something you've done or you've heard about from psychopaths.

01:04:43.280 Yeah, just a classic kind of human behavior.

01:04:45.460 But who can, for me, the classic behavior is heaping pile, slap it on the back of the

01:04:50.660 tongue and get it down the gullet as fast as you can.

01:04:53.140 I mean, like to me, it's usually wolfing, wolfing.

01:04:56.940 So it was

01:04:59.060 I don't know

01:05:00.260 It was interesting

01:05:01.080 This is a hard

01:05:02.160 I'm starving

01:05:02.560 This is a hard right turn

01:05:03.700 I just want to plug

01:05:04.660 Because people

01:05:05.360 If you're going to buy a book online

01:05:07.180 Okay

01:05:07.460 This is completely

01:05:08.620 If you're going to buy a book online

01:05:10.840 As we all know

01:05:12.320 Do not buy books from Amazon

01:05:13.780 Do you mean order a paper book?

01:05:15.760 Any book

01:05:16.240 Yes

01:05:16.600 Abe Books

01:05:18.040 Abe Books

01:05:19.340 Do they stock my book? 1.00

01:05:21.840 They have every fucking book you need 0.99

01:05:23.360 I don't know 0.99

01:05:23.720 But use books

01:05:24.860 Yes

01:05:25.720 They might 0.99

01:05:26.080 It's not going to be overnighted like fucking Amazon, 0.82

01:05:28.540 but if you want books that you don't need urgently, 0.81

01:05:31.260 and very rarely do we need a book truly urgently,

01:05:33.840 just buy it from a book.

01:05:34.800 I always think I need it urgently.

01:05:36.500 Don't support Amazon.

01:05:37.980 Okay, but-

01:05:38.700 And yeah, and that's great to say after-

01:05:40.340 I'm going to do a couple orders today. 0.99

01:05:41.440 I bravely acknowledge that I fucking caved 0.98

01:05:46.120 and wanted that protein, 0.98

01:05:47.680 decided nothing about it anymore.

01:05:48.740 We all do it.

01:05:49.640 I cave as well.

01:05:50.700 I do not judge you.

01:05:51.620 I understand.

01:05:53.280 I did have a thought,

01:05:54.520 which is we have X amount of listeners.

01:05:56.080 okay yeah we might have just enough to make my book a bestseller oh yeah of course okay like

01:06:02.160 if everyone bought it this week right that's how you get on the bestseller list like i was like 0.55

01:06:07.100 all at once yeah now if i'm only on there for one week who fucking cares right right isn't that an 0.51

01:06:13.520 interesting concept sure let's put a call out it's an amazing book i'm not just saying that 0.82

01:06:18.740 because you're so close to me there are some who it works for and that's that's all i'll say but

01:06:23.580 But certainly a charming object to have resting bedside for when the depressors come by the house.

01:06:31.820 Oh, just got a text saying it is on Abe Books.

01:06:35.240 How exciting.

01:06:36.500 Yeah, Abe Books is fantastic.

01:06:38.480 Although I don't...

01:06:39.540 So rude.

01:06:40.420 I don't know if we can get it.

01:06:41.380 Are we going to get it on the bestsellers list if the Abe Books immediately runs out?

01:06:44.940 If it has two copies and everyone's gone to Abe Books?

01:06:47.680 Is the bestseller list the same if they buy digital copies?

01:06:50.640 i don't know these are the questions these are the questions that we just don't have this locked

01:06:57.640 in so that it can be a forceful um campaign all at once what are you looking at now other than

01:07:05.460 an article about how to make me a bestseller apologies i was looking at eight books and i

01:07:10.460 actually found a book that they don't have 24 hours in the life of a woman was recommended to

01:07:15.900 me interesting and it's not i'm not seeing it on abe which is surprising to me because they have

01:07:21.880 a lot um all right wait oh you know what else i'm into now i'm experimenting with hibiscus

01:07:27.960 iced tea talk to me i love hibiscus okay i was doing hibiscus dried flowers so is hibiscus

01:07:33.580 because that's how chris pronounced it we discussed the discussed it for five minutes

01:07:37.560 what do you say hibiscus oh i think it's either yeah i've hibiscus hibiscus i say hibiscus yeah

01:07:44.740 Yeah.

01:07:44.940 Amica.

01:07:45.580 So what I'm intrigued by is that you get the sweet berry-like experience somehow.

01:07:51.520 And you get to drink a deep pink drink. 1.00

01:07:55.320 Tart as fuck. 0.99

01:07:56.320 Tart, but fruity. 1.00

01:07:58.380 And yet, I'm not drinking fruit sugar, am I?

01:08:01.600 No, you sure aren't.

01:08:02.260 It's the closest girl can get to juice in this town if you're trying to avoid juice. 1.00

01:08:06.820 The devil's drink. 0.87

01:08:08.780 But wait, are you soaking hibiscus flowers in boiling water, a.k.a. creating tea?

01:08:14.020 No.

01:08:14.420 I strolled by Sycamore Kitchen.

01:08:17.280 Oh, that's where we went for lunch.

01:08:18.700 Yes, yes.

01:08:19.620 And again, thinking caffeine was the problem,

01:08:23.120 said, I'll get a hibiscus.

01:08:25.200 Yeah.

01:08:25.720 What about this?

01:08:26.480 Saying it to the, like,

01:08:28.420 ordering something with the drama implied

01:08:32.480 as though it's relevant to the person at the cashier.

01:08:34.680 So like, I will.

01:08:35.420 Of course, of course.

01:08:36.200 Actually, I'm going to get.

01:08:37.820 Hibiscus today.

01:08:39.080 I know.

01:08:39.860 Needing them to witness your inner workings.

01:08:43.560 Lord knows I've done it.

01:08:45.440 All right.

01:08:45.920 You're gone and you've been gone.

01:08:47.880 So, you know, all I'll say, I'm in such a desperate state.

01:08:53.960 I feel like just now I wasn't gone.

01:08:55.160 No, you weren't.

01:08:56.080 You weren't.

01:08:56.440 I sort of pulled you back in.

01:08:57.820 But I will be on my last day in Minneapolis when this comes out.

01:09:07.280 And then I'll be heading to Philadelphia, Asbury, Cleveland, Detroit, one more night in Chicago, Nashville, Atlanta, D.C., Asheville, Seattle, Los Angeles, briefly, and then San Diego, and then New York.

01:09:26.120 Excited for LA.

01:09:26.900 I'll be there with my mother and I cannot wait.

01:09:29.060 And then you're going to be in New York for taping.

01:09:31.840 And I'm going to be in New York at the taping.

01:09:33.460 Do the show for you.

01:09:34.420 And I'm really focused on where we're going to go to dinner at some point

01:09:38.700 Yeah

01:09:39.140 And I want to go to the polo bar

01:09:40.540 Right, right, right

01:09:41.940 You mentioned that

01:09:42.720 I was also dreaming of us going back to Samovar at some point

01:09:46.880 Oh, of course 0.95

01:09:47.540 For infused Russian vodkas

01:09:50.700 Of course

01:09:51.520 No, there's a lot to happen

01:09:53.220 There's a lot

01:09:53.880 We cackled at Samovar

01:09:55.500 We're going to cackle so hard

01:09:56.700 I want to go back to King

01:09:57.680 What's that?

01:09:58.660 Italian restaurant in the West Village

01:09:59.920 Oh, not somewhere we've been together

01:10:01.540 No

01:10:02.100 And then

01:10:03.040 Okay

01:10:03.280 we gotta go

01:10:05.980 maybe a lichitini

01:10:07.140 yeah

01:10:08.340 absolutely

01:10:08.980 in the next few days 1.00

01:10:09.560 he's such a bitch 1.00

01:10:10.920 nowhere to be 1.00

01:10:13.160 okay

01:10:14.260 alright

01:10:15.220 alright

01:10:15.640 love ya

01:10:16.480 love ya

01:10:17.020 bye

01:10:17.680 that

01:10:21.160 was POOG

01:10:22.780 if you enjoyed POOG

01:10:24.220 please subscribe

01:10:25.420 rate and review

01:10:26.500 if not

01:10:27.300 we will press charges

01:10:33.280 Then she says, have you seen a photo of my son?

01:10:36.980 And I'm like, who is this person?

01:11:03.280 you get your podcast when you feel uncomfortable what do you put on biggie you put on biggie when

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01:11:33.080 you get your podcasts this is writer strong and i have a new podcast called the red weather in

01:11:38.540 1995 my neighbor and a trainer disappeared from a commune it was nature and trees and praying

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01:12:06.940 up willie wonka and the bfg but did you know he was a spy in the new podcast the secret world of

01:12:13.600 rold doll i'll tell you that story and much much more what you probably won't believe it either

01:12:19.540 was this before he wrote his stories it must have been okay i don't think that's true i'm telling

01:12:25.660 you. I was a spy. Listen to the secret world of Roald Dahl on the iHeartRadio app, Apple Podcasts,

01:12:32.520 or wherever you get your podcasts. This is an iHeart Podcast. Guaranteed human.

Poog with Kate Berlant and Jacqueline Novak - May 09, 2023

Instant Grief

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