00:01:16.080I mean, just I would do my exercise in my room.
00:01:19.960I mean, you know, to do it in my own setting and just be in this state of self-authority where I would do my exercise, you know, I would do Tracy with my my mode and the whole thing and my music and then and I'd have my my humidifier going and then I'd get in the shower.
00:01:36.840And I'd have a delicious shower and then I'd get out and I'd put on my evening clothes and I'd come down and have dinner. Okay. And then watch some tube and then go to sleep and then wake up. I mean, it was, it was like something wasn't moving, you know, like there was a backdrop that was stable and.
00:01:58.660yeah totally to work against a stable backdrop i mean this is the you know the adhd way it's like
00:02:05.760literally everything's moving everything's malleable yeah and so it's just and then similarly
00:02:10.640this is why even though there's benefits to going outside and when i'm home i i do i mean we go on
00:02:18.160walks non-stop because i have to believe in them but it's like all all to say there's something
00:02:24.140about shut all the windows turn on the air filters that really appeals to me yeah like it's
00:02:30.800like it's like pull the windows close it's like draw the curtains and i know sometimes i say and
00:02:35.820pretend it's christmas you know what i mean yeah but like put on like a youtube video of a snowy
00:02:42.180place and like an actual one you know like oh yeah you you turned me you had me do yeah i remember
00:02:48.460and there's like bad ones that are like this like ai hell but then there are things that are like
00:02:52.480you're actually riding on a train like it's a camera on the front of a train going through
00:02:57.440snowy mountains yeah or if you close all the curtains you can take the box of your house and
00:03:04.000go including apartments it slides out okay it slides out can soar anywhere you go like where
00:03:10.540is it oh my house has just like gone up right tornado above that's fun and now it has landed
00:03:15.440and where am i where do i land it for a little while on the beach maybe and close my eyes but
00:03:19.520i know the ocean's right out there i don't know i've got my ice cap on you know this thing right
00:03:24.040i was wondering what that is oh it's for a headache yeah it's like have that it's like
00:03:28.580there are like lesser ones and then there are better ones this one has seems good you see this
00:03:34.060velcro that like so you can also do kind of pressure if you want headache cap tightness
00:03:39.000and um i'm missing one of the inserts now but well goop is officially dead boycotted over oh
00:03:47.500And also mass food poisoning. And my friend got food poisoning from goop two nights ago
00:03:53.520from the tofu spring rolls. She had one tofu goop spring roll, woke up in the middle of the night,
00:04:00.360couple hours later, projectile vomiting, diarrhea, pure hell. Yep. And I saw somebody mentioned to
00:04:07.000me all over TikTok a few weeks ago, it was talking about goop food poisoning. To be clear,
00:04:11.920this was before Gwyneth Paltrow added herself as a genocidal, absolute lunatic with0.93
00:04:17.500greed's so bottomless that I can't imagine what it would feel like to live under the weight of0.98
00:04:21.980that kind of soulless greed. It's just, I hope it feels like something, but apparently she feels
00:04:27.800nothing and we might know why. Yeah. So goop was officially completely done and yeah, also causing
00:04:34.640food poisoning. It was all over Reddit for a while that the salmon was causing food poisoning.
00:04:40.180Oh yeah. It was all over. And I was like, I'm still going to order it because I was really
00:04:45.300into the chili and but i mean ghost kitchens you know yeah i saw something that and i'm closing my
00:04:53.680eyes because of the headache if you don't mind but yeah i saw something on a billboard that was
00:04:58.020like i forget what it was called should be called the ghosties but whatever it was like uber or
00:05:03.000something uber eats but it was like it was like saying like our first year of awards for basically
00:05:08.360ghost kitchen only like so so like uber eats right it was like an awards situation a competition
00:05:15.240for ghost kitchens yes because so many things on uber eats right you see all these things and
00:05:20.400you know they're ghost kitchen because they're like highly targeted you know like it'll be like
00:05:24.280you know like fuck carbs and you're like i haven't seen that restaurant right and then like next to0.66
00:05:29.720it is like keto king or something and then like next to it is or those are like the same but0.99
00:05:33.620point is one of the only ways that you can really usually get a sense for delivery is to go look up0.96
00:05:40.220the actual restaurant right and so you go oh this restaurant or this restaurant looks like shit or
00:05:44.700whatever i'm going to trust the delivery or i'm not going to trust the delivery we need some kind0.60
00:05:49.620of system where they're raiding the ghost kitchen specifically and against each other we need
00:05:53.640to have faith that it's not just coming out of some guy's like apartment or if it is
00:05:58.120if anybody wants by the way people are going oh but goop isn't it healthy by the way it's not the
00:06:02.780the the i got the teriyaki chicken whatever it's like the sweetest glaze you've ever had
00:06:08.300whenever i order goop i'm like this isn't like health food this is just like no no whatever
00:06:12.840but like everything's drenched in oil and sugar and it's frankly some of it's like straight up
00:06:18.000gross but now that it's been known to cause wide food poisoning and that the person at the top is
00:06:23.380you know bloodless if you're craving something healthy you know it's actual health food and
00:06:27.980this is again limited to los angeles but i knew this was coming mcafe hive rise up by the way
00:06:34.060the macro bowl that is health food the curry broth bowl and that you can add tempeh you can
00:06:42.400add if you want they have a salmon they have an mcafe the macrobiotic way have a ghost kitchen
00:06:49.880they have a location and a ghost kitchen yes but i i mean i ordered from it like three days in a
00:06:54.820row i also want to shout out paper rice which i think is based in pasadena but they have
00:06:58.780these like these spring rolls they're really good and i don't know but um mcafe is a huge
00:07:03.980i've been locking on their turmeric broth ginger broth and then going at it one of these days i'm
00:07:09.980gonna just i'm gonna make it at home it's not hard but then in a moment of desperation and i
00:07:15.580appreciate that it comes in kind of now i don't know maybe maybe this sort of this sort of laminated
00:07:21.040paper cups are not better something than plastic but they do feel better than when like the when
00:07:27.500the you get the soup and the hot soup and the plastic take out and you're just like it feels
00:07:33.700like it's a dental mold that you've just boiled and can mold to a shape you're just like i'm
00:07:39.660talking about you get you order really hot soup to the home yeah yeah no no i know so this comes
00:07:44.340in like the paper cup so it just feels a little a little less toxic um that's nice and then have
00:07:50.780you watched that plastic documentary yet i haven't i haven't and we you know although i was it's0.71
00:07:55.960focused on fertility oh really i'm like who fucking cares i mean i obviously i care or we0.61
00:08:01.020all care whatever but it's mostly about like straight couples trying to get pregnant i'm like0.93
00:10:46.620Like to talk about, but I'm almost like, when I'm like, so what's new?
00:10:49.540yeah I'm working on tofu it's like that's three seconds like they know they don't think that
00:10:54.120you're drawing the blinds and right doing incantations over tofu I mean what do I know
00:10:59.260but I think yeah just like you know like any of that this stuff I mean even the skincare it's like
00:11:04.740I mean they know it's like I haven't I haven't put anything on my skin in weeks except for SPF
00:11:10.280actually and azelaic acid from the derm my skin well first of all i thought i had bizarre like
00:11:21.720i wonder if i can lift up my shirt and show you you can't even see them right now dot dot i thought
00:11:26.580i had two zits and maybe there was zits in a direct line like straight line like boom boom0.98
00:11:31.380and then center of your sternum i go wait they're fucking spider bites so i thought because because0.96
00:11:38.720they were so in such a straight line and no surrounding like my chest was like perfectly0.97
00:11:44.360clear and then just dot dot i mean but between any two points is a straight line kate god you're good
00:11:51.080no but it was no i i realized this was like the center this was god you're right but then you're
00:11:59.060then you're suggesting that like a spider like likes to go down the midline which is totally
00:12:03.800arbitrary as well yeah and then eats you out oh sorry a happy trail mood so um um but but anyway
00:12:12.220the chest knee was or whatever it was was bugging me out and then i'll say this my amazing facialist
00:12:17.120she said to me because i one of them i sorry cover your ears popped and then i went no no no
00:12:22.720why did i do it she goes never touch your chest she's like that scar is the easiest i'm serious
00:12:29.500Yeah. She's like, if something, if a blemish on the chest, hands off. She's like, put scar patch over it if you go out in the sun. Like, she's like, that's the area that takes the longest to heal. Whatever. I've been using, I'm almost at the bottom of my Chanel serum that I was gifted, that I mentioned that retails $1,000.
00:19:07.320So I'm about to shoot my stand-up comedy special.
00:19:10.220I'm having, oh, God, I'm going to die before the special.0.98
00:19:13.920you're gonna go you're gonna go vanity you know like no i know like preparation killed or whatever0.91
00:19:19.280yeah exactly and then and then you know what i thought i was on the table and i go well
00:19:23.240you know i've been i've been filming all my sets so my loved ones will look through that footage
00:19:27.960and i'll put something on youtube i think i think it would go gross it would be i think it would go
00:19:33.680bigger than youtube especially in your death well yeah hey but anyway but so what's funny to me is
00:19:40.160that I have the experience. And then after it's over, my first thought was, it's a miracle I
00:19:46.440survived. Because there's like a roughness to how she was moving me around. And she said a couple
00:19:51.980times, like, are you okay? And I was like, yep. But I have to say, I was a little bit like...
00:19:55.400So a miracle you survived. The treatment they do all day, every day to hundreds.
00:20:00.920Exactly. That's exactly what Naomi said. Like, oh yeah, like one person dies a day.
00:20:04.900I signed the release, cremate them in the back. But that was actually how I felt. But then you emerge, you feel so clean. And I have to say something, the level of relaxation, which is like, you think, sure, you're going to be relaxed. No, no, no, no, no. You kind of can't anticipate it. And the rest of the day was just defined by this calm. And then I felt this really amplified because I had to print something out. My printer, of course, doesn't fucking work, right?
00:20:33.440and ordinarily this would make me seize up my jaw i'd be like swearing i'd be like back there like0.98
00:20:40.160life is impossible how does anyone do this shit and instead i just kind of smiled you know what0.71
00:20:45.320i'll just get the venue to print it out right i was on my way to the show i go i'll just ask0.98
00:20:49.600someone in the office to print it out they have a working printer they're printing i've done that
00:20:52.860and i go you delete this file you delete this file no i said the same thing i was like this
00:20:57.880is like my diary like this is sacred yeah i know but then i just and so it almost makes me scared
00:21:02.980but I just had to give it up to God. I know you have to do it. You have to. I've done it. I've
00:21:06.700done it. Yeah. I've like had them print out 50 pages. As you know, here on the pod, we are
00:21:21.200obsessed with our health and how to better understand our bodies. I've been paying a lot
00:21:27.200more attention to well how my body recovers after a workout because recovery fuels the next workout
00:21:33.720am i right what surprised me is that how much of how you feel during training it starts in the blood
00:21:41.180with biomarkers that a lot of people don't even think about things like magnesium your iron
00:21:46.960hormone levels markers that often affect how you feel in each workout and you know we all notice
00:21:52.600shifts in our energy and our mood throughout the month. And I've been very curious about how
00:21:59.720to better understand these shifts. And here's the thing. Hormonal health is often overlooked in
00:22:05.720medicine. And these markers affect more than just your cycle. They can shape your energy,
00:22:10.400your mood, strength, how you're feeling every day, estrogen, testosterone, fertility indicators,
00:22:16.000there's proteins that control your hormones. All of this is part of a much bigger picture.
00:22:22.740And that's why I love Function, 160 lab tests a year. And you can actually see where your hormones
00:22:28.000stand. You don't have to wait until something feels off to start asking those questions to
00:22:31.640your doctor. It's about what's happening in the blood. And that's why the blood work calls to me.
00:22:36.840I want to know about the magnesium, the iron, the hormone levels. When those factors are dialed in,
00:22:42.380oh you get the results you're looking for you're feeling good when you're working out that's why I
00:22:48.100use function 160 plus lab tests a year so I can see exactly what's going on not guess at it
00:22:54.920something's working against my training I want to know that's what actually taking care of your
00:22:58.960performance looks like I'm pretty excited to get my blood work and send it to function
00:23:05.060let them work up a dense document take me through it and get into the details and it really feels
00:23:12.840like you're taking care of yourself because you are taking care of yourself i use function and
00:23:17.280you should too check your health the way i do over 160 lab tests a year for 365 join at
00:23:23.720functionhealth.com slash hags or use gift code hags25 for 25 credit toward your membership
00:23:35.060i mean i i don't know that i've ever had as peak and experiences when i was in russia
00:23:44.120in college and oh being slapped with the bamboo yeah the whole experience the banya experience
00:23:51.440yeah the banya the birch the birch branches soak in the boiling water you put them in your
00:23:57.460own bucket of boiling water and then you go and you do a yes no no the to soften them yeah or
00:24:03.760Or, you know, you know, no, I think it is boiling or it comes out too hot to touch.
00:26:22.820I'm just going to text you the name, and then I'm going to quickly read you what I'm getting done, because everyone wants to know, too, I'm sure.
00:26:51.120the scalp and lymph detox treatment a holistic treatment designed to restore scalp health
00:26:57.680hair vitality and inner balance adding massage for the neck shoulders and hands
00:27:02.980help stimulate lymphatic flow and flush out toxins that may be trapped beneath the scalp
00:27:08.080enhancing the detox effect and overall circulation a full body refresh through scalp hair and energy
00:27:13.040flow where true beauty starts from within so i love that and by the way i instantly go i need
00:27:18.060The classic thing of like, I'm going to get it and I'm going to detox and it's all going to come through my skin right before I shoot. It's not going to happen. Right. Yeah. Right, right, right, right, right. So I'm getting that. And then I'm going back to Jumi the day. I mean, you could ask. I mean, you could ask that if you go. This is one of these things where, you know, I can't purge. I can't purge this week. Yeah. Yeah. I mean, I think it's I think it's fair to ask. You're right. Otherwise, you're going to do the whole thing, Kate, where if you have blemish, you're going to go. You're going to do it. I knew it. I knew it. I knew it. I knew it. And you always think, you know,
00:27:47.980exactly why and how you got sick which is one of the great lies and it's so funny yeah yeah you
00:27:54.980whittle the world down to your most recent diagnosis oh speaking of it's actually a huge
00:28:01.200episode with me oh I really also at some point need to tell the people about my mole excision
00:28:05.900so of course I'm having a manageable but last couple days some real anxiety OCD thoughts around
00:28:13.700of course because of something as heightened as taping a stand-up special right my big fear is
00:28:17.760like i won't survive to get there like i'm nervous about the actual taping of course and like
00:28:22.460whatever yeah but it's like my big fear is right i'll be sick i'll get a cold right or my friend
00:28:28.120getting food poisoning from goop i go imagine if i had eaten goop the day of and was barfing you
00:28:33.920know like it's like all the things that can go wrong and of course the big one as we all know
00:28:38.600getting sick right cold so i'm experimenting with you can actually knock out that's exactly what
00:28:45.420cold that's what naomi said to me with like four specific ingredients that you take all at once
00:28:50.420and you get the shot the doctor comes over gives you the b12 and then you're mariah carey singing
00:28:55.100through a cold but it's even like yeah and it's even like there's a whole you know it's like
00:29:00.240pseudofed plus blah blah blah plus yeah yeah exactly no no you can reanimate your corpse
00:29:05.980yeah do what you have to do which is actually richards yeah which is really soothing in moments
00:29:11.480like that, but I, so last night I had to go to a wedding. And just don't obsess and put your body
00:29:15.860into the fear state. No, I feel okay today. That's why I'm doing relaxation. That's why the Korean
00:29:20.360spa, the head spa, the facial, moving, staying calm, spa, taking baths, sleep, eight hours minimum.
00:29:28.740Okay. But I have begun, and this is, people talk about this, but I'm trying it this week because
00:29:33.480my partner, who's very susceptible to COVID and colds, was on tour. Everyone in their,
00:29:40.200you know community close vicinity got sick except for them and guess what they were doing astapro
00:29:46.360nose spray as i've never even heard of it so it's a non-habit for me it's basically yeah it's like
00:29:52.500that's that stuff that you and me both got um that's the stuff i was telling you take that same
00:29:56.720thing eustachian tube collapse thing is that the same thing so yeah i think so so the combo so what
00:30:02.100you do and i'm only doing this because again i had a wedding last night i have a kind of crowded
00:30:07.280event tomorrow so i'm like i'm just gonna spray this for a few days even though it's non-habit
00:30:11.460forming and it's safe to use it's not like afrin or anything i'm trying this combo and then i have
00:30:16.860covixil nasal spray which is supposed to be like it adds a protective layer to your nasal passage
00:30:23.900the idea that's what tend was supposed to do or fend fend exactly oh my god fend where's fend
00:30:29.480i don't know look it up we should we actually find out so so this is all available over the
00:30:35.720counter, folks. So now I have Astapro and Covixil. And what I'm doing, I do one spray of the Astapro,
00:30:42.140then you wait two minutes, and then you do the Covixil to lock it in your nasal passages. And
00:30:47.060I'm experimenting with that. And by the way, let's just say it's placebo. Placebo works, folks.
00:30:51.940So having this, this is my armor right now. My body and spirit.
00:30:57.860yeah you know you also have to remember like i mean in most people the body really doesn't allow
00:31:06.160it no no no that's what i thought i'll let you finish it doesn't allow itself to get sick when0.69
00:31:11.300it knows that it has shit to do i mean this is the classic the day after the sats okay i know0.98
00:31:17.960everyone gets sick so you just i mean this is what you do this is what you do with you know0.98
00:31:22.900this is classic for you but it's like your body holds up by the way just don't do anything over
00:31:27.540the top no no no exactly no no i promise i won't even and this is goes back to again my partner
00:31:33.000didn't get sick day just make sure like have you tried that thing before what like are you
00:31:38.880launching a new protocol the week of like launching a new protocol a little like i know
00:31:45.380it's not habit forming i know it's whatever but it's just like why are you suddenly like
00:31:48.440i did the nasal spray last night i'm gonna do it tomorrow then i'm good you know i'm just doing it
00:31:53.000as I go into these dense, crowded areas.
00:31:56.180Well, that's, but that's the other thing.