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00:05:03.660I'm doing a lot of learning it's lovely actually it's great it's better better to learn that in
00:05:07.760person than not us yes exactly uh so anyway so I wrote the book the opt-out family how to give
00:05:13.820your kids what technology can't and the whole reason I wrote it was really because um I'm
00:05:19.580always banging the drum about how social media is not good for us and we need to just just make
00:05:25.220the call and get off it's we are at that way past that tipping point where it's like we are just
00:05:29.760now fully aware that we are in an absolutely manipulative relationship.
00:05:34.860And we're just sort of, you know, I think for some of us, we believe that the pros outweigh
00:05:40.720the cons. And so we stay. And I was one that just didn't want to say anymore. So really,
00:05:45.820I wrote the book because I don't like how we approach the narratives of kids and technology.
00:05:52.340I think it comes from very fear-based. We know we have many, many pearls to clutch on the subject.
00:05:57.340And I think there's a lot of room for that. It is terrible, the world that we are offering them. And I want to see it change. And yet, I want to see it change in a way that offers them a little more fun.
00:06:08.720So kind of this book is really, it's a, it's a bit of a parenting book veiled as a technology book, I will say, because what I realized through sort of many, many conversations in the boardroom of Silicon Valley, they're really, really good at what they do. And a lot of what they do is rooted in science and in psychology and mainly in child psychology.
00:06:29.420And so honestly, I thought, okay, well, what if we sort of steal all of their tips and tricks to keep us addicted to our phone? And what if we put them into play in our house? What if we make our house engaging again and make sort of our relationships with each other less content moderating and more mentoring? Can we just sort of start there and see what happens?
00:06:53.400And so that's really why I wrote the book.
00:06:55.840So I interviewed over 250 people, kids, teens.
00:06:58.240I am happy to report everybody's over it.
00:19:56.360And so when it, when I left, um, and I didn't leave in this big, like announcement way, I just kind of stopped logging on. And then I just realized I really like this better. And I'm going to just not go back. And then I went back and deleted everything. And, um, I, what I love now is you'll run into people in the grocery store or the coffee shop or whatever.
00:20:21.100and you'll realize they had a baby and they didn't even know they had a baby and you can be
00:20:26.220actually excited for them instead of, Oh, I missed that online. And why didn't you tell me that you
00:20:33.140had a baby shower? And there's none of that sort of ticker tape background going on because I can
00:20:38.960just genuinely recognize, Oh yeah, we weren't real friends. I wouldn't come to your baby shower
00:20:43.120that we were. We're not actual friends. We were online friends. And so I can just be happy for
00:20:48.780you and tell me everything. You know, I want to see, like, I want to see the baby and like,
00:20:52.680this is going to be great. So I just found that community was built the way that maybe I needed
00:20:59.000it to be. And now I would not identify with an introverted anymore. I think I was just an
00:21:06.300overstimulated person. So I always tell people now, like, I'm better at answering my door than
00:21:12.400my phone. So just come on in, open door policy. Like you don't get a heads up. Yes. I want people
00:21:16.960to come to my house is the thing all the time all the time my door is like often unlocked during
00:21:21.860daytime hours because we're always here um and I just want people to come over yeah yeah so that's
00:21:28.540what that's what I did I just started um really kind of kind of like unpeeling those roots you
00:21:35.480know from the online world and planting them in in the in my just local community um and I found
00:21:43.360that because I wasn't constantly in a state of like, I can control my experience, which is what
00:21:50.980we can do online. Um, that when we, when we live that way for so long, when we can just sort of
00:21:57.620like swipe to get something better or swipe to be stimulated by something that we're actually
00:22:03.000interested in, um, we're sort of trained to curate our experience. And then when things are boring,
00:22:08.380like if somebody does come over and you think they're kind of boring or like, you don't really,
00:22:11.820they don't have anything like fascinating to say that you can't find on tiktok it's hard to sit
00:22:16.360through that conversation because you're like i could be doing this when you don't have that
00:22:20.620you find the fascination in the people around you again you you dig a little deeper and you ask like
00:22:27.820okay you just said this but i don't really buy that what's actually happening and people can
00:22:32.360tell you because it's not being filmed and it's not online and it's not it's it removes so many
00:22:36.700barriers on your end on their end it's just a lovely way to live and it's um it's been great
00:22:43.380oh you sound so joyous I love this I really do um do you mind telling me how old your kids are now
00:22:50.440yeah they're just 12 8 and 4 so they're 12 8 and 4 okay yeah yeah and how do they feel about this
00:22:56.960how what has it been like for them and what is it like with their peer groups we have always said
00:23:02.680we will do we will be the low tech the low tech hangout so like bring your friends anytime doesn't
00:23:08.220matter you guys want s'mores cool like um like what whatever you guys need to help facilitate
00:23:14.740this community because we recognize this is a big ask like we recognize you find your friends in this
00:23:21.000way we recognize that even if they're not online or you're not online it is so internet culture so
00:23:27.940ingrained you know everybody's still talking about mr beast even if they haven't seen mr beast or
00:23:32.400whatever, whatever the YouTube guy is. And so we, we really pull, we, we really rally around them
00:23:39.800and say like, whatever you guys need to help us support. And also, um, I, you know, my oldest
00:23:45.660daughter, she, her friends all have phones and she came home one day and, um, just said, you know,
00:23:51.260I, I don't actually, I know I don't want a phone. I know I don't, but I want a friend and it feels
00:23:56.820like that's the only way I could get them anymore and I was like I totally hear you I am so sorry
00:24:03.340that is not fair and um I'm a I'm a firm believer in families advocating together and making this
00:24:10.220sort of a shared cause um and so we have so many friends that have kind of I mean we try not to be
00:24:19.940like the preachy folks it's like this is what it's doing to your brains um and yet people will
00:24:24.640ask inevitably they would ask like your family's a little different you guys are a little odd what's
00:24:28.480happening over there and so we'll tell him like literally the only thing we don't do is is tech
00:24:33.160well like we everything else it's pretty fair game we're flexible and um and so this though was
00:24:40.820I mean my husband worked it at Apple's ad agency so he knows how the sausage is made we both are
00:24:45.340very familiar and it just wasn't a road we were we just weren't willing to play which is a big
00:24:49.760reason I wrote the book like where's the book for the people that aren't willing to play with this
00:24:54.200Like where's the book that for the people that are just, we know, we know sort of the
00:24:59.440justifications that we make for technology.
00:25:01.360We certainly know all of the benefits and we weighed them and we decided this is not
00:37:40.580I put them in my closet for when I really actually need them.
00:37:42.840And then I will just bring them out and I'll sit on the floor and I'll start reading.
00:37:45.880And a kid will come up inevitably and want to know if they're picture books or whatever.
00:37:48.920Or I'll sometimes just put a picture book in every room and let them just stumble upon it and be delighted all on their own.
00:37:56.340But it's that kind of, and I will read aloud to them for hours, but I have never once played Barbies or really played. I'm not a play mom either. And so board games, same. I love a good board game. So I think, yes, if we can just do it on our own terms, invite them to belong on our own terms, then when we do decide to change it up, because surprise is another really great element online, right?
00:38:20.780Like, we're delighted by the what's new, what's around the corner.
00:38:25.360Every now and then surprise them by inviting them to do Marco Polo or whatever they want
00:38:50.780don't. This has been so eye-opening. I want to have you on again, but you're about to check back
00:38:56.680off of the technology. What does your summer look like? We're going off-grid. And yeah,
00:39:03.000I should say, I'll check my email. I will probably, yeah, a couple of times.
00:39:09.900We're going off-grid. We're going to the mountains. We're working on building some
00:39:16.020solar energy and whatever there. I mean, my husband's a hippie. I'm not necessarily. I will
00:39:20.440be very on grid in terms of um dishwasher and that kind of thing right right right yeah um
00:39:26.960that's my goal but um yeah i'm just gonna check out and and when i say checking out of internet
00:39:34.960culture i don't mean that yeah i do i feel responsible to my publisher to be able to say
00:39:39.740yeah i'll be responsive if you email me and you need something yeah um but if they're like oprah
00:39:45.520wants to talk to you tomorrow you'll go find a way to talk to oprah oh i would i who yeah who
00:39:50.740wouldn't um everyone's going to we're not crazy people they're not everyone's going to um but
00:39:57.260checking out of internet culture is it's just you know i'm just i'm not gonna be you know babysitting
00:40:03.040the book reading the reviews looking around at what you know people which i think is a healthy
00:40:07.540thing for any writer but also just um i'm just here it is and and i hope that it's helpful
00:40:15.160and, um, it's going to do what it needs to do anyway. I do have just a big faith and trust in
00:40:21.960the system as a whole of it that, um, I'm grassroots is not dead. I think passing books on to friends,
00:40:28.860getting them at the library. I just, um, requested your Sicilian book at the library. I'm number four
00:40:34.380in the queue. I feel like that's worth telling you. That is worth telling me. Yes. And remind
00:40:39.480me where you are. I'm in Indiana right now. Okay, great. Good, good. So good Midwestern
00:40:44.580marketing joe so i just um yeah i think i i'm a firm believer in that and i think if that means
00:40:51.620that the book sells slowly or um or doesn't you know if it fizzles out i know that it um
00:40:58.340i i wrote it and i think it'll be helpful and um that's what matters right we're writers we're not
00:41:05.320writers and marketers and publishers and publicists and pr reps we can be if we like that
00:41:11.640part if we enjoy that part um but i don't think um i think publishers are recognizing this too i
00:41:17.960think they're recognizing the burnout and it makes a lesser product for the consumer and the creator
00:41:22.660when they're burned out trying to talk about it instead of write it so um yeah it's it's possible
00:41:29.440to do i hope you'll have to come join me on the mountain when you're done with your tour
00:41:33.600i will i will i will where where what state are you are you mountaining in
00:41:38.080in montana okay oh actually yes yes yes yes we have a project that we're supposed to go work on
00:41:44.480in montana at some point this year and um we plan on mountaining in august i'm trying to take off
00:41:50.740for i was trying to take off for all of august um and then one of my books has been optioned for tv
00:41:57.580and it's been going on for three years because it takes forever and nothing ever happens right
00:42:01.400like i don't believe anything will ever be turned into a tv show but um all of the pitches to the
00:42:07.140streaming networks got pushed from july to august okay why um one of one of the actresses attached
00:42:16.420is shooting a pilot and so everything everything moved everything moved i there is one person that
00:42:22.140i feel the worst for in the world and it is the um assist production assistant who organizes
00:42:27.900everyone's schedules i just i i open her emails and i'm like are you okay are you i oh oh god
00:42:35.260Yeah. Because I want to die every time I have to look at these dates and times. And also they're always in L.A. time. And I'm like, oh, God. So it's always at eight o'clock at night. So I will not be fully checking out in August. But it was my goal. So we'll see. We'll see how how how little I can do. And oh, and then also I'm doing a big in conversation with Jodi Bacow, which much like Oprah, you're not going to say no to Jodi Bacow. So I'm like, yes, of course, Jodi, I'll be there. I'll be there. So I'll I'll be doing the socials for that.
00:43:04.040but a mini checkout well I do want to say too I don't believe that it's all or nothing I think
00:43:13.380that we get to again we get to choose we get to have the agency we can choose what works for us
00:43:19.000at any given time like read the book read the book listen to the suggestions see what parts
00:43:24.320of this can work for your family you don't have to fully opt out if you're not ready right now
00:43:29.520But even the littlest steps can be such a positive change.
00:43:34.200Yes. Thank you for saying that. I do. I forget that you have to offer a spectrum. And it's true.
00:43:39.840And it is a very possible spectrum for everybody. And so, yeah, there are many people that are like,
00:43:46.220no, I'm not going to do. I feel really firmly about this. And honestly, I always tell people
00:43:51.840there are no wrong answers at all, except to not question it. So whatever you find that works,
00:43:59.220As long as you're just kind of, you know, recognize, as long as you're defining what
00:44:03.700your goals are and recognizing that those goals are going to be in direct opposition
00:44:49.400Now, you're not on the social media, but your website offers so many useful things, even email scripts for how to talk to people about being an opt-out family, all of the things that you can do to create a more engaging home, screen-free.