Under the Influence (with Jo Piazza) - April 09, 2024


Nice Things: Healthy Screen Habits for Families

Topics
Bite-Sized Bits of Mindfulness The Great Bookstagram Revolution with Jordy's Book Club

Episode Stats


Length

52 minutes

Words per minute

165.93

Word count

8,655

Sentence count

460

Harmful content

Misogyny

14

sentences flagged

Toxicity

13

sentences flagged

Hate speech

10

sentences flagged


Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Topics generated with Qwen2.5-3B-Instruct.
00:00:00.280 Under the Influence is brought to you by Quince.
00:00:03.200 So I just got back from book tour last week, and right before I left, I got one of the
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00:00:13.120 I got it in this really, really sexy green color, and I had all of these dresses planned
00:00:20.260 for the Sicilian Inheritance book tour event, and then I ended up wearing this green cashmere
00:00:26.080 sweater from Quince like at least half of the time.
00:00:30.000 that I was doing book events and podcast interviews because it looked so good and I kept getting all
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00:01:34.360 Quince dot com slash influence.
00:01:43.640 This message is sponsored by Greenlight.
00:01:46.480 when you're a parent, and I am very much a parent. You have your fair share of big talks with your
00:01:55.480 kids, especially if your kids happen to read your very adult novels because they're an advanced
00:02:02.380 reader and you just can't rip it out of their grubby hands. But that is another story altogether.
00:02:09.560 One of those big talks that you should be having is about money. I talk to my kids about money
00:02:15.300 all the time because it is something that my parents didn't talk about with me.
00:02:19.880 Greenlight can definitely help with that. Greenlight is a debit card and money app
00:02:25.480 made for families. You can send your kids instant money transfers, get real-time notifications of
00:02:31.000 spending, manage chores, and automate allowance. I have recently started doing an allowance for my
00:02:38.020 six-year-old and he loves it. He also loves doing chores for money. I do not think that we can start
00:02:44.720 them too early these days. And Greenlight makes it very easy for him to see exactly how much money
00:02:51.980 he is making for which chores. It also helps my kids, even the four-year-old, even the four-year-old
00:02:58.400 here, build financial literacy and independence by learning how to earn, save, and spend wisely.
00:03:05.720 The Greenlight app also comes with an in-app financial literacy game called Level Up that
00:03:10.960 helps kids build money confidence through videos, bite-sized challenges, mini games, and more.
00:03:17.240 More than 6 million parents and kids use Greenlight to learn how to make responsible financial
00:03:21.640 choices, and I am all in. I'm having a good time with it. I tried a lot of allowance apps,
00:03:26.640 and many of them were very, very bad. So stop putting off the money talk and start putting
00:03:32.400 your kids on the right path. Sign up for Greenlight today and get your first month free
00:03:36.680 at greenlight.com slash influence. That's greenlight.com slash influence to try Greenlight
00:03:43.600 for free. Greenlight.com slash influence. Hey, all. I'm in Nashville on the road for
00:03:57.640 this hot Sicilian tour, which has been crazy and amazing. And she's just catching fire. And it's
00:04:04.420 all because of you, all because so many of you have been so incredibly supportive. And
00:04:09.620 yeah, just getting to be out on the road and share this story has been awesome. And I'm
00:04:16.100 actually in Nashville on my best friend Jackie's couch. You may remember her from when she came
00:04:20.480 to Sicily. Instead of staying in hotels, I've been crashing at my friends' places and just 0.99
00:04:25.620 letting them take care of me when I'm tired at night, which is just like the best kind
00:04:29.220 of low-key hang. So today I have a treat for you. I love the Healthy Screen Habits podcast. I love
00:04:38.100 it. I think you will too. I'm actually a guest on this episode, but you know, if you're sick of me,
00:04:43.740 go to their feed, go to Healthy Screen Habits and listen to a bunch of other smarter people
00:04:48.960 than me. The host Hilary Wilkinson found the need to take a look at big technology
00:04:54.840 when her kids began asking for their own devices.
00:04:58.820 And like a lot of us, she was quickly overwhelmed.
00:05:01.000 And she found that a lot of the hard and fast rules
00:05:03.740 that were very easy to implement in other areas of her life
00:05:06.860 were impossible to uphold in the digital world.
00:05:10.720 As a teacher and a mom of two,
00:05:13.300 Hillary believes the key to healthy screen habits
00:05:15.500 lies in empowering our kids through education and awareness.
00:05:19.120 I mean, let's be honest, we are the first generation to parent
00:05:22.660 while balancing screens, life, and family. Screens are a real thing. They have big main
00:05:28.500 character energy in our lives, if we like it or not. And parenting is hard. Technology is tricky.
00:05:35.820 And this podcast tries to bring together a ton of experts and just a lot of really good advice
00:05:41.760 to help all families just be a little bit better at this weird thing that we're all going through.
00:05:52.660 I genuinely believe that Instagram has flattened the work of motherhood in a lot of ways.
00:06:00.500 It has flattened how we view the labor of motherhood.
00:06:03.460 It makes it look like it is pretty and easy and joyous all of the time.
00:06:09.100 And when things are viewed that way, we don't think that we need to value them.
00:06:15.640 Welcome to the Healthy Screen Habits podcast.
00:06:19.280 I'm Hilary Wilkinson.
00:06:20.620 Whether you're starting your parenting journey with a newborn or looking to connect with
00:06:25.460 your teen on technology, let's learn some new healthy screen habits together.
00:06:37.140 So here's something I'm about to admit.
00:06:39.840 I don't subscribe to a huge number of podcasts.
00:06:43.500 I feel like I'm letting you read my notes app when I'm saying this.
00:06:47.940 So hear me out.
00:06:49.460 the reason why I don't subscribe to a huge number of podcasts is because I am constantly
00:06:54.780 genre hopping and pursuing various rabbit holes through which to dive. And that being said,
00:07:02.980 on the top of my subscribed podcast feed is Under the Influence with Joe Piazza.
00:07:10.280 Jo is a best-selling author, journalist, and her take on how social media influences so much of our lives and how the commodification of every single aspect of our lives is driving everyone, but mostly women and mothers, a little insane is hilarious and, frankly, a little horrifying.
00:07:37.540 So Jo is taking a minute away from her massively exciting book launch of The Sicilian Inheritance
00:07:45.120 to chat about screens, social media, and the never-ending task of being a mom.
00:07:51.980 Thank you so much for chatting with me, Jo.
00:07:55.140 I'm so excited to be here.
00:07:56.400 And that was a great introduction.
00:07:57.580 I just want you to follow me around to places and be like, let me tell you about Jo.
00:08:01.160 And I can just nod and be like, thank you.
00:08:02.980 Thank you for saying it.
00:08:03.900 Yes, absolutely.
00:08:05.180 I'd love to.
00:08:06.220 Yeah, yeah.
00:08:06.840 Well, I mean, you know, it's so funny. I think about this a lot because I started under the influence four years ago. And the goal of the podcast was really to do a deep dive on mom influencers. And that was it. I'm like, who are these women? How did this happen? And like, what does it mean for our lives? This will be eight episodes. I'm in, I'm out. And then I'll forget about it and move on to something else.
00:08:28.320 and now four years later I think that social media social media is media now it's just it's
00:08:34.420 just media and it has such a massive impact on almost every aspect of our lives that I now do
00:08:42.340 two episodes a week and think about this all the time so we never know where life is going to lead
00:08:47.320 us so when I started following under the influence you kind of had me at hello because
00:08:54.820 i love that oh no because of your you you kind of peeled back the veil for me on these insta
00:09:06.140 perfect lives like i don't know why but it had never occurred to me how people were getting
00:09:14.200 pictures of their whole family with like the perfectly tousled hair and matching pajamas
00:09:20.280 in bed or, you know, in the back of a vintage pickup truck, you know, it never occurred to me
00:09:27.460 that like, how are these people getting pictures of themselves with their children? And you were
00:09:34.660 the one that peeled back the veil for me on, oh, this is a business. This is a brand. And there's
00:09:45.660 a particular um feed if you will yeah you mentioned kind of a bit um just because there's
00:09:54.120 this interesting dialogue ongoing with you with trad wives which stands for traditional wife
00:10:01.140 and which is different than a stay-at-home mom different than a stay-at-home mom yep you're
00:10:05.900 also very clear in that can you break that down just so just so people understand yeah absolutely
00:10:13.180 I mean, I've been writing a lot about Trad Wives lately because I write and I talk a
00:10:18.440 lot about trends on social media.
00:10:20.220 And this is a trend for brands on social media.
00:10:23.860 And I like to say that a lot because I don't want people to ever think that I am attacking
00:10:28.820 a fellow mother or a woman.
00:10:31.820 Make no mistake, if you are a person with hundreds of thousands, if not millions of
00:10:36.580 followers on social media, and you are working with brands to sell things, you yourself are
00:10:42.240 a media brand.
00:10:43.180 And so, like, I think, therefore, the things that you are doing and selling as a media brand can be open to the same kind of scrutiny as, say, Nike.
00:10:53.480 So we should be thinking about these properties as brands.
00:10:57.240 And something that's been happening in a lot of the mom influencer accounts lately is hashtag tradwives.
00:11:04.220 And it's a sort of false nostalgia for a 1950s that never existed, where women are very submissive to their husband, where they are solely focused on their roles in the home, but mostly have no agency over their lives.
00:11:22.780 That's the big thing. 0.69
00:11:23.760 It's not a stay-at-home mom. 1.00
00:11:24.680 A stay-at-home mom is working her ass off. 1.00
00:11:26.360 She is working in the home. 1.00
00:11:27.980 She is the CEO of her family.
00:11:30.500 This has nothing to do with that. 0.98
00:11:31.860 It's a very specific type of false nostalgia for female submission, lack of agency, lack
00:11:38.400 of control over your finances and your life. 1.00
00:11:41.300 And it's also bullshit. 0.98
00:11:43.620 So we're seeing all these accounts that promote this because I think it does well with the 0.99
00:11:48.000 Instagram algorithm. 1.00
00:11:49.300 But these women are making money off telling you to not make money. 1.00
00:11:52.860 And so the irony is so intense. 0.99
00:11:55.240 And I do think that these accounts should be massively challenged.
00:11:59.300 One of those is Ballerina Farm.
00:12:00.780 The brand has more than 8 million followers.
00:12:03.980 They are a Utah family that is very rich because the husband is the heir to one of the founders of JetBlue.
00:12:10.880 And yet they cosplay poverty on this farm as if they live in like Willy Wonka's Charlie and the Chocolate Factory's grandparents like house with a single bed for everyone to be sleeping in.
00:12:22.360 And while they're selling you things like $89 sourdough starters or $49 bags of flour, because that is their brand, their brand is like, we're back to the earth. And, you know, we're independent people, you know, we're, we're just like you. And I'm like, you're nothing like that, like us.
00:12:41.900 And so we should be pulling back the curtain on who that brand is, because one of the ways that social media is so nefarious is that we genuinely think that we're getting a window into people's actual lives when really we're just seeing what they want to show us.
00:12:57.920 Right, right.
00:12:58.640 And they're not people. That's the other thing. I hesitate sometimes to talk about the Ballerina Farm account because I get a lot of anger coming at me being like, why are you so mean to this nice young Christian farmer lady? And I'm like, I could care less. I don't know her. But her brand has the influence over 8 million people. And that's a lot of power. And so we should talk about what they do.
00:13:26.960 Yeah. No. And there are rules within the business world of advertising about false advertising,
00:13:35.440 about false advertising. I understand your frustration with, um, people who make the
00:13:43.400 work of motherhood look like, Oh, it was just something I just thought of. It was just easy.
00:13:50.580 It was just easy. I just I'm just barefoot wearing white all the time. And yeah, and I don't I do think I genuinely believe that Instagram has flattened the work of motherhood in a lot of ways. It has flattened how we view the labor of motherhood. It makes it look like it is pretty and easy and joyous all of the time, which and when things are viewed that way, we don't think that we need to value them because it makes it look like it's just like we're
00:14:20.460 we're just playing we're just playing on this farm with our chickens and our babies all the time
00:14:25.000 and i love my freaking kids i've got three of them all under the age of six but it is work every day 0.75
00:14:31.300 and there are moments of joy in it and there are also moments that where it is a hellscape 0.87
00:14:35.020 and instagram has completely flattened that labor um and the view of the labor right chew on this
00:14:43.400 bold question from dentine gum is it ever okay to compliment a millennial on their skinny jeans
00:14:51.140 in 2026 dentine too bold now i do have to say what i kind of enjoy and maybe it's just my
00:15:02.320 sense of humor but i do enjoy there are some like parody accounts oh yeah with you know where
00:15:09.660 they're like, they start off with, Oh, my, my children wanted cereal today. So I, and they
00:15:16.060 lead you through like a, you know, six hour process of baking cereal that basically is the
00:15:22.280 same stuff that you could quite honestly pour out of a box. And, you know, and they look like they're
00:15:27.120 having this, you know, euphoric experience while they're, while they're finally eating their
00:15:32.100 finished product. But that those, I, I find kind of funny. I, like I said, I do know, I find,
00:15:39.200 I find all of the parody accounts funny.
00:15:41.080 I find the satire.
00:15:43.400 And there's a lot of things that I do enjoy about social media.
00:15:47.920 The thing is, I genuinely believe that the bad outweighs the good at this point.
00:15:52.560 Oh, you will not get an argument from me.
00:15:55.640 No.
00:15:56.460 Absolutely.
00:15:57.660 With both social media and with phones and screens in general.
00:16:01.400 I think the bad just outweighs the good.
00:16:03.600 There's some nice things on there.
00:16:04.920 I get a laugh once in a while.
00:16:06.680 I wish that these things didn't exist in our life.
00:16:08.660 Right, right. And so that kind of like goes into. So like I said, you started with kind of you started under the influence with this fascination of Instagram parenting, basically. And you yourself experimented with how do I do this? How do I make a buck out of parenting?
00:16:35.320 You know, and I was fascinated to follow your journey through that. And then there was kind of a turning point for you because it was interesting because for me, because I swim in the digital wellness pond, I was like, oh, gosh, like, oh, what are you doing? What are you doing? What are you doing?
00:16:57.280 And then you kind of have this growth point where you're kind of like, wait a minute, kids are not content.
00:17:07.540 What is happening?
00:17:09.840 And this is a really hard work.
00:17:13.160 And B, nobody's happy while in my house, while I'm doing it.
00:17:20.200 And I'm going to add a C.
00:17:23.260 Like you had some moments.
00:17:25.980 I feel this is so weird, like to be very clear, Joe and I have never met, but this is a clear,
00:17:31.180 but now we know each other. Now we fully know each other. Yeah. So, which is the beauty of
00:17:34.980 social media, but also an element of that parasocial relationship that develops with
00:17:41.700 these accounts that we feel like we know these people and you had moments at like the park with
00:17:50.780 your child can you talk about yeah yeah totally totally it's um I mean I'm in such a weird place
00:17:57.720 with social media because I've been a journalist my whole life and now I'm a novelist I write books
00:18:03.960 and my job is to sell you books and so I've got this new one Sicilian Inheritance it's out but
00:18:10.240 coming out like right now immediately like I'm literally giving birth to a book as we speak
00:18:13.960 and in order to sell those books I have to be on social media it's like really the only way to get
00:18:21.020 in front of readers at this point four years ago when I was playing around with this experiment I
00:18:28.360 was like oh okay well if I want to try to understand this and also hey who doesn't want money
00:18:33.700 I'll try to be a mom influencer and maybe it will like build my brand for the books maybe it's some
00:18:39.460 easy money and I played around with it with like you know getting the right shoes the right water
00:18:45.260 shoes to put on my kid and take pictures of them and you get the affiliate links and first off it
00:18:49.760 was like so much work I mean I've again I've built entire websites and magazines and like this was
00:18:55.920 so much work anyone that just thinks an influencer is putting up a picture
00:19:00.200 they are wrong like to be good at this like it is a full-time job granted it's a full-time job 0.97
00:19:07.180 you can do while you're watching your children, which is a nice thing in a world that hates women 1.00
00:19:12.200 in the workplace. So I'm trying this. I don't like it. My kids hate it. I hired a photographer 0.51
00:19:18.160 to take a week's worth of content of us for the page. We did the matching jammies things from
00:19:25.280 Hannah Anderson. And again, this is four years ago, different world, like the same, but also
00:19:30.040 like it feels cute now. And everyone was miserable. Everyone is crying. My husband is like,
00:19:36.660 I hate this. I'm like starting to hate you. And also my kids didn't want to do it. They didn't
00:19:43.640 want to be content. And like, that was the moment that I was like, okay, you don't have to be
00:19:47.160 content. And that was even before I did the deep dive and how dangerous it is to put certain
00:19:51.340 pictures and images of your children out there. But as my account has grown and not just from
00:19:57.780 that, that one experiment, but because I do share a lot of my life on social media
00:20:03.960 as an author as I grow my author brand people recognize my kids on the playground and it can
00:20:10.180 get weird it can get real weird there was one woman who wanted to be mom friends with me and
00:20:16.300 so she posted weird shit about my kids on Facebook um and this can happen to anyone um it's like 0.99
00:20:22.260 classic single white female right but at the same time it made me realize and lots of other things 1.00
00:20:30.020 too. I don't want the whole world to know everything about my children. I still, I wiped 0.67
00:20:35.620 them off of my pages, like about 90% of them. I usually don't put them on the grid. I will share
00:20:41.760 them in stories sometimes because so much of what I talk about as a journalist is also being a mom.
00:20:46.680 And I think it's important to talk about that part of my life, but I would never, I love your
00:20:52.800 rule that you have unhealthy screen habits where you're like, if you wouldn't send this to grandma,
00:20:58.300 don't post it. And my rule is if you wouldn't just show this picture or this video to the
00:21:04.200 creepiest guy in Starbucks, then don't post it. So if you just if like you wouldn't just like
00:21:10.100 be like, hey, creepy dude in the corner talking to yourself, do you want to see this picture of
00:21:14.540 my kid in the bath? If you wouldn't show him, don't put it on social media because you're
00:21:17.600 showing him. I totally agree. And that kind of goes into the line of thinking that we have also
00:21:26.580 where the internet is a place. Like people think of the internet as like a thing that's kind of
00:21:33.200 over here. And actually, no, the internet is a place. So if you, like you said, if you wouldn't
00:21:40.540 be bathing your child in the middle of, you know, Hollywood and Vine, why are you putting it out
00:21:49.700 there? And there are other ways people, some people use the, you know, they, they will comment
00:21:56.020 and say oh but that's how my family stays in touch that's funny create a private only account like
00:22:03.960 you can have a private account you can have a private account um you can have a whatsapp there's
00:22:08.100 market polos there's lots and i've thought about that before too you know and in the beginning that
00:22:12.640 was i was like oh this is so much easier than texting both grandmas all the things all the
00:22:17.380 time like you know the facebook and everything and it was still a public square then but it's
00:22:22.200 so much bigger now we need we really do need to think about it as as a place and there's other
00:22:27.040 there's so many other ways to stay in touch now right nope nope right and I I don't use social
00:22:33.160 media like as a consumer and that's I was just on a road trip in Sicily uh two weeks ago because I
00:22:42.160 in addition to writing the Sicilian inheritance the novel which is loosely based on my great
00:22:46.400 great grandmother's murder I decided to solve the murder in real life in a true crime podcast
00:22:51.100 because I'm a psychopath so I went back to Sicily and my best girlfriend was there
00:22:55.560 and she is an attorney who consumes just consumes social media like for fun and she's so mad at me
00:23:03.080 she's like you never like my posts like you don't know what's going on in my kids lives like I feel
00:23:09.260 really like disconnected and I was like I don't go on and scroll I go on and post because I want
00:23:15.880 to talk about the podcast or I want to talk about the book or I'm answering questions like I it's
00:23:20.540 almost like an inbox in a way from readers or from media people. I'm like, I never see you.
00:23:29.040 And it's not because I don't choose to or I don't want to, but I'm so burnt out by the time I
00:23:32.720 finish doing the work things, I have to put it away. Right, right. And it's kind of one of those
00:23:39.120 things where here you're a fully grown woman with a fully formed identity, a husband, three kids,
00:23:45.300 clearly a booming career. And you recognize that burnout feeling, but I mean, and that's where I
00:23:54.420 agree wholeheartedly with the surgeon general when he says we cannot continue to place 13 year olds 0.98
00:24:02.780 in this lane. It is, you're putting tweens and children up against the best programmers in the
00:24:09.900 country and it is not a fair fight. It's not a fair fight. No, it's not. It's not. I was putting
00:24:16.240 my six-year-old to bed the other night and we were having one of our deep discussions before bed.
00:24:20.220 And this one weirdly was about cigarettes. I think he saw people smoking in a movie that we
00:24:24.660 were watching, probably grease. They love grease in my house. Speaking of screen habits, my kids
00:24:29.200 watch really inappropriate movie musicals. And he's like, what are cigarettes? Like, why do
00:24:36.280 people smoke and I was like oh my god let me tell you when I was growing up I lived in a house of
00:24:41.740 smoke I'm like my parents both smoked a pack of cigarettes a day and I just like lived in a world
00:24:45.640 of smoke and I'm like and people used to smoke on airplanes they like flew in like a plane of smoke
00:24:51.700 and he's like this is crazy and I'm like I know yes it is and um it was when you think about it
00:24:59.340 like that but it was so normal my whole childhood right I'm like yeah I just lived in a house that
00:25:03.760 was filled with smoke all the time as if it were on fire. And I think about that with with screens
00:25:08.680 and social media, like we will look back if we make the right choices and be like, why do we have
00:25:14.380 this thing in our hands? Why are we staring at a screen when we could be looking out into the real
00:25:18.720 world? Like, why did we choose to make that completely irrational, weird choice and think
00:25:24.480 that it was OK for our kids? And the pushback, the pushback is real. And the exciting part is
00:25:31.580 that it's happening. Like I'm further down the parenting path than you. I'm almost like opposite
00:25:37.220 end of the spectrum. I have a 21 year old and a 17 year old. Oh my gosh. Yeah. Wow. Like I,
00:25:43.620 that doesn't even, that's not even real to me. I know. I know. That being said, let's go back
00:25:48.600 a little bit. I listened to, like I said, I mean, I listened to your voice all the time while I'm
00:25:55.260 going through my day. And one of the former guests you had, you guys were talking about
00:26:03.380 brain development and young children. And it was very funny because I had just that week
00:26:14.800 spoken with the nation's leading pediatric neuroscientist on brain development and screen
00:26:23.460 use. And I don't know that accurate information was given to you. So I would like to clarify this.
00:26:32.780 Please do. Please do. I would, I would like you to educate me right now.
00:26:36.880 Yes. When, uh, the, the specific question was asked was, are our children in danger
00:26:45.280 from the overuse of screens? And this person reassured you that in a very, I mean, I am not
00:26:52.480 faulting anyone. This is just, you know, we know what we know and we don't what we don't. And I
00:26:57.760 happen to have a little more information because of what I do and the people I talk to. And
00:27:03.660 the question was in regards to brain health with very young and screen overuse. And
00:27:12.700 there is fMRI data that shows change in brain growth and development with the overuse of
00:27:25.380 screens. Within the brain, there are two types of matter. There's gray matter and there's white 0.94
00:27:30.860 matter. Okay. This is brain science, according to Hillary here, which is very going to be very
00:27:39.180 basic. Okay. So gray matter, I think of as content areas. Okay. And white matter is kind of the
00:27:49.720 tracks that run between them. Okay. So they're the highways. And what has been found is with the
00:27:58.360 overuse of screens in the very young is a thinning of the white matter. That's no good. We don't want
00:28:06.580 that. Yeah. And under development of the white matter. Now, interestingly, as we age, this also
00:28:14.520 happens. So when you stretch that out and apply it, if you are starting with a thinning white
00:28:21.980 matter area and knowing that a natural progression of age is a thinning of the white matter,
00:28:29.120 we are going to end up in, I mean, we are setting our children up for a less than ideal situation.
00:28:36.580 in aging long-term. Yeah, that's not good. It's not good. And it's so funny to, I mean,
00:28:42.120 none of this is funny, but because we do all of these things to set our children up for the right
00:28:47.800 things, right? It's like, okay, I'm going to take all the prenatal vitamins. I'm gonna, I'm not
00:28:53.220 going to drink. I'm not going to smoke while I'm pregnant. And then yet, yeah, we do. I think we do
00:28:57.220 ignore a lot of things when it comes, comes to screens. Here's my question about that. Some
00:29:02.320 people have mentioned this to me, and I think this is all the wild west too. Like, I think that we're
00:29:06.260 like still learning constantly about this i mean much in the way that we thought it was okay for
00:29:11.160 children just to live in a house filled with smoke for so long um are different screens different
00:29:17.940 like is it like oh okay what we do we've been watching a lot of movies together lately like
00:29:24.380 on we have a big projector screen um and so we've been doing family movies and i love that
00:29:29.620 because i'm like wow this is a really great way like the parent trap just really helped me explain
00:29:34.620 divorced my kids in a really brilliant way because her friends' parents are getting divorced.
00:29:39.460 And so I've really been enjoying that. But is it different when you just kind of park them in front
00:29:43.520 of the screen, which we also do in the car, I will tell you. Like, I mean, that's how I get
00:29:47.600 through car rides. Okay. So short answer, yes. It is different. And what you're doing when you're
00:29:56.700 having family movie night or when you're, you know, it's called co-viewing. Yeah. When you're
00:30:03.360 co-viewing movies or when you're particularly when you're using that as a launch pad to then
00:30:09.120 have further discussion and apply it to real life that is a plus plus type of screen habits
00:30:14.980 parenting okay oh good good because i love that i love i love it i do oh yeah oh yeah the co-viewing
00:30:22.720 that that is that is the the number one recommended way of um of viewing of using screens what you 0.95
00:30:32.160 don't want to do is, well, I mean, it's hard because I don't, I never want to come from a
00:30:41.200 place. You never want to shame. No, totally get it. But I like to hear it. I do. Because also
00:30:46.140 there's, there are habits I will change and there's habits I won't change. Like we, it's
00:30:50.840 a three and a half hour drive to get to the Catskills. Well, like, you know, where we go
00:30:55.840 once a month, my kids are there now. And I will never not give them a screen to watch then.
00:31:02.160 no matter what you tell me. Here's the thing is that is planned. It is specific. And they know
00:31:11.000 that that's how they I won't fly across country without looking at a screen. I mean, it's to me,
00:31:17.500 it's that if there's a parallel thing, the content in what they're viewing is something
00:31:24.440 you might want to look at where totally, totally. Yeah. And going back to that brain development
00:31:29.580 side of things. You don't want to be watching the, the really quick change screen views and
00:31:37.360 everything that's triggering a lot of the dopamine. So dopamine is a neurotransmitter. We have
00:31:45.140 over, we have a bajillion different kinds of neurotransmitters in our body. But that being
00:31:51.920 said, dopamine is the one that controls, that is most, um, attributed to causing addiction cycles.
00:32:00.820 And it's, it's found within the pleasure pathways of the brain. And what's found is if the, the,
00:32:10.380 uh, the screen use that your child is participating in via gaming, I mean, gaming is all about
00:32:19.280 triggering the dopamine drip i kind of picture it we're not we're not at gaming yet but so which
00:32:23.920 is why i like there's things that i'd like to prepare myself for right because we're not we're
00:32:28.900 not at gaming yet we're not at social media yet i've drawn the line at youtube pretty strongly
00:32:34.380 like my we call it poop tube in our house because poop is never not funny and i'm like this is just 0.58
00:32:40.840 crap it's mostly crap once in a while we can find a really great video of this nasa scientist 0.91
00:32:45.840 building a squirrel maze, which is a treasure, but then you will get addicted and fall into a 1.00
00:32:51.640 rabbit hole of poop. And they say that out loud. And I was like, yeah, I'm like, I appreciate this.
00:32:56.340 Tell your friends, share the knowledge. Yeah. Yeah. And, and also what you're doing is you're
00:33:02.520 actually helping build resilience against just this like, like dopamine overfeed where the brain
00:33:12.540 will re-regulate and reset to needing that constant dopamine and to just feel okay. It's,
00:33:21.300 I mean, it's a true, that's, that's what addiction is, right? It's like, you need the substance in
00:33:26.660 order to function at a normal state. The challenge being is that without your natural chemical that
00:33:34.260 it interprets pleasure if you cannot trigger that without hyper stimulation the crash is more severe
00:33:43.100 and the depressive state incurs so when you're pulling a kid off of a screen off of a off of
00:33:50.880 you know a screen-based addiction and you know it's very tricky to use that i i we prefer to say
00:33:57.120 screen overuse because to throw the word addiction at you know at any age person if they're not
00:34:03.140 self-identifying is a it's useless but b i mean it's that's a really big word it's a big word
00:34:09.420 with like that also has a lot of stigma attached to it but absolutely so i i feel that because
00:34:16.060 also word choice is so important but i will say like i when i when i compare it to like
00:34:22.900 drinking or cigarettes it's like the only time i can see people kind of have a breakthrough with it
00:34:27.580 like when i say i'm like no it's a it's an addiction because it's programmed that way
00:34:31.360 so I almost like I like to use the harsher word with it but I feel like you can't if you're like
00:34:36.560 trying to impact policy right right I think it's one of those you know we have different languages
00:34:43.260 for different different language for different things for different circles exactly and maybe
00:34:48.100 at the at the you know at the park or at the play date we can use the big the big a addiction
00:34:54.600 The big A, the big A. Well, we can say the A privately, but now overuse. One of the things
00:35:00.500 that I worry about is, you know, before I became a parent, I had all these, these ideas of what I
00:35:05.120 would be like as a parent. And that's all, those all went out the freaking window. So what, one of 0.91
00:35:10.740 the things I am curious about is as we approach the world of social media and I have, because I
00:35:16.240 had my kids when I was a little bit older, I have friends with kids that are just approaching like
00:35:21.920 11 and 12 and like they're just getting their first Instagram accounts and those things my hope
00:35:27.100 is that these companies die before my children um become that age I'm like I just hope they're gone
00:35:32.740 is my is my plan uh for parenting but I know I can't think that so how do you talk to parents
00:35:39.780 about you know you don't want your kid to feel terribly left out if all of these other kids
00:35:48.080 are doing it I compare it to like the one kid who was never allowed to come to the mall with us
00:35:51.500 And that kid had no friends when we were in junior high because their parents were like,
00:35:55.720 you can't hang out at the mall.
00:35:56.660 And we're like, okay, sorry.
00:35:57.820 That's the only place we go.
00:35:59.640 Right.
00:36:00.220 Right.
00:36:00.940 Okay.
00:36:01.440 And I can only speak from experience because I, I was the mean mom.
00:36:06.340 Okay.
00:36:06.820 You were the mean mom.
00:36:07.480 Okay, great.
00:36:08.320 Yeah.
00:36:08.600 So here's the thing.
00:36:09.900 What you know about social media supersedes what your kids want, you know, and you know
00:36:18.260 what maybe your 10 year old is really intrigued with the wine you're drinking also and you know
00:36:25.400 I mean and different families different cultures all of that aside you are probably not going to
00:36:32.260 be pouring a full glass of wine every night and sticking it in front of them and you know with
00:36:38.920 social media the equivalent would be you know serving it for breakfast lunch and dinner yep
00:36:43.260 But I understand the concern about about social connection, because I mean, we are wired physically for social connection seeking at that developmental stage.
00:37:00.200 What I can tell you is that social media actually undermines those connections.
00:37:04.700 it is far more important for you to provide lots of experiences and ways for kids to connect
00:37:15.940 with offline activities, whether that's through athletics, providing a screen-free adventure.
00:37:25.060 You know, I mean, when you get what, this is why we have to sort of normalize this language with,
00:37:31.960 with our friends. Not unlike if your kid was coming to my house, I would say, are you know,
00:37:41.780 do you guys have any allergies, any dietary restrictions I need to know about? I need to be
00:37:47.480 that open with just Oh, just so you know, we're a screen free house, I collect cell phones.
00:37:53.400 If you or we park cell phones, your child can have access to their cell phone to use it for
00:37:59.280 a communication tool if needed the same way parents did forever like you know just ever
00:38:04.200 you can find me yeah right yeah right and and providing a lot of different experiences
00:38:13.940 for kids to connect one-on-one in in offline type activities will actually insulate your child
00:38:22.960 from the effects of social media greatly and it gives them tools to bounce back from you know
00:38:31.500 having your feelings hurt or I mean when we are relying on social media as our only form of
00:38:40.320 connection chances are your phone is going to be the tool that you're also relying on for when
00:38:47.060 you're feeling down you're gonna you're gonna be seeking that little dopamine hit that I was
00:38:52.580 talking about to make you feel better. Right. Well, when the thing that you're searching for
00:38:59.160 to make you feel better has become the thing of greatest pain, you are now entering that land of
00:39:06.000 betrayal, which betrayal when you rank emotions is, you know, the top of the list as, as far as
00:39:15.340 impact. So it's, I, I think you just, you stand strong, recognize that social media was never
00:39:25.900 developed for children and even teens. It was developed for young adults. And so many of the
00:39:35.320 platforms rely on the age 13 and parents misinterpret that as a rating, like what we would
00:39:44.840 see in TV or movies where we've got like PG-13. And so parents quite understandably think that
00:39:52.980 13 is a rating. The age 13 goes back to in 1998, the Children's Online Privacy and Protection Act
00:40:05.080 was passed. I want you to remember what our online world looked like in 1998. It was
00:40:14.880 nothing. It was really nice. I want to set all of my books in 1998 because it's pre-smartphone.
00:40:21.260 There you go. I'm like, you could maybe Netscape something, but you're not going to find a real
00:40:26.000 answer and it's going to take you 25 minutes. Exactly. And the graphics will be so horrible.
00:40:30.980 you have no incentive to stay on. So shitty, so shitty. You don't want to stay on here. No, 0.99
00:40:35.640 you don't. Exactly. So that is, that is, you were talking about working on policy and that is a
00:40:43.060 policy that is currently looking to be updated with the short name for that act is called COPPA
00:40:49.520 and they're working on COPPA 2.0. But it was set to, legally, companies cannot collect data from
00:40:58.840 children under the age of 13. And nor should they. Exactly, exactly. But that is the reason for 13.
00:41:07.880 Oh, and it's not just because, oh, they're fine now. No, it's not a developmental rating.
00:41:14.200 But understandably, people misinterpret it. So the developmental rating more and more is age 16
00:41:24.380 for social media and so and that's a hard fight i can tell you i have i have been there i mean
00:41:31.980 of the the current recommendations at healthy screen habits is to delay smartphone acquisition
00:41:42.580 until until 13 ish so delay that it's we follow the wait until eighth meaning wait until eighth
00:41:52.360 grade, meaning after eighth grade, because guess what? All that drama around junior high, around
00:42:03.000 what we now call middle school. I'm totally dating myself and calling it junior high.
00:42:06.900 But guess what? All of that swirl happens for a reason. We are supposed to be going through
00:42:14.260 all of those just really difficult social interactions, learning how to read. I mean,
00:42:20.380 When they're experimenting with humor, they've got different forms, you know, like, oh, if I'm sarcastic, how does this feel? Oh, if I'm, you know, self-deprecating, what is this like? And so you see this, that's why middle schoolers are every time you see them, you don't know who you're going to get.
00:42:38.880 And that's why it makes it tricky, but recognize that it's actually a very beautiful transformation that's happening. It's like the gooey part of the chrysalis when the butterfly, you know, the caterpillar goes along and then he makes this chrysalis and then there's this whole mushy stage. That's what's happening in middle school. It's supposed to be mushy.
00:42:59.420 And when we, when we deprive our kids of the goo, when we take them out and, and stick a screen in front of them, the butterfly that hatches is not going to be as well.
00:43:13.560 It's a wonky butterfly.
00:43:15.640 We're making butterflies.
00:43:18.380 Exactly.
00:43:19.480 I swear to God, the things that are coming out of my mouth, I am just like closer to the cancel train every day, every day.
00:43:25.680 Nope, not at all.
00:43:27.220 And I just don't care.
00:43:28.380 I just don't, I'd like to reach this point where I don't care.
00:43:32.340 We have to take a short break, but when we come back, we are going to talk about a healthy
00:43:37.500 screen habit you are going to love.
00:43:42.620 Did you know anyone in a U.S. state, territory, or tribe who needs suicide or mental health
00:43:50.120 related crisis support, or who has a loved one in crisis can connect with a trained counselor
00:43:57.240 by calling or texting 988. 988 is the easy-to-remember number that reaches what is
00:44:06.160 commonly referred to as the Lifeline, a network of more than 200 state and local call centers
00:44:13.600 funded by the U.S. Department of Health and Human Services. Formerly known as the National
00:44:19.380 Suicide Prevention Lifeline, the full name has changed to the 988 Suicide and Crisis Lifeline.
00:44:28.460 988. It's the 911 for mental health. I'm speaking with Joe Piazza, the host of the podcast Under the
00:44:37.320 Influence, one that I recommend you check out immediately, like right after this, just go
00:44:44.220 right over and check it out. And now Joe, on every episode of the healthy screen habits podcast,
00:44:51.180 I ask each guest for a healthy screen habit. This is a tip or takeaway that our listeners put into
00:44:57.500 practice in their own home. But today, today I'm doing something different. Today, you don't know
00:45:05.860 this today i'm going to recommend that each listener plan an italian adventure yes yes you
00:45:14.580 should yeah you should 100 you see where i'm heading this is i think everybody should get
00:45:21.180 that trip to sicily this is this is the year this is the year exactly and you don't even have to
00:45:27.780 pack a bag because in your book the Sicilian inheritance it gives you everything you need
00:45:36.140 for that perfect getaway it is like you know it does it really does it's the spring break
00:45:43.480 summertime read that you need it's got it's I mean I think it's got something for everyone
00:45:50.980 it's got it's you touched on it a little bit about your personal connection but I think what
00:45:56.500 you didn't touch on enough for those of us who are a little bit you know maybe more food motivated
00:46:02.100 yes yeah yeah the main character is a newly single chef and restaurateur who travels to
00:46:09.720 her ancestral home to claim an inheritance only to discover what only to only to discover that
00:46:18.120 it might be more dangerous to claim it than she thinks i love but i love what you said about the
00:46:23.100 food because my goal with this book more than anything else was to write a delicious book
00:46:27.540 like a delicious book that like while you're reading it you're like I need to cook myself
00:46:32.580 something incredible right now because I'm so freaking hungry and I wrote the whole thing I
00:46:37.800 started writing during the pandemic uh in earnest and you know all we wanted to do was leave our
00:46:44.420 houses and like have someone else cook food for us and once the book was finished I was able to
00:46:48.840 go to Sicily last summer and I just sat with my laptop in restaurants and I like would describe
00:46:53.880 the food in the book as I was eating it and then I would ask other people to describe the food for
00:46:59.500 me and this one guy's like this pasta is like eating the ocean and I'm like yeah yeah that's
00:47:05.020 going in the book thank you sir thank you sir I really appreciate that so I mean I love that you
00:47:09.720 say it's got something for everyone because you know a lot of people are telling me it's getting
00:47:13.940 them out of their reading slump um you know it's got adventure it's got murder mystery it's got
00:47:18.440 it's got sex in a cave which I just don't think we're talking about enough in uh the marketing
00:47:23.480 promo for some reason it's like they think target won't like that ad but I'm like there are people 0.95
00:47:28.040 out there look at the bestseller list it's a lot of fairy sex right now uh so yeah it's got sex in
00:47:32.940 a cave and um but I want to tie this into two healthy screen habits that have been really
00:47:39.120 really working for me because people ask me all the time they're like I don't have time to read
00:47:44.240 anymore and I'm like how much time are you on fucking Instagram like and I don't say that like
00:47:47.640 as a shame thing, it's something that I do too. But like, if you were to pick up the phone and 0.97
00:47:52.000 scroll and be like, I'm just going to scroll through here mindlessly, you probably have about
00:47:55.800 15 minutes to read a book, which is probably going to get you a chapter of a book in. And so I don't
00:48:01.000 bring my phone as much as I can. I try not to bring it to the bathroom. I keep a book in the
00:48:04.520 bathroom. Let's be honest. We scroll a lot in the bathroom. I don't use my phone right before bed.
00:48:09.300 I read right before bed. Or if I'm at like a kid's boring basketball game or practice,
00:48:14.700 I don't look at my phone. I'll read a book. And I read a book like in line places and stuff too.
00:48:19.540 I keep a paperback with me all the time. And I think if you're very purposeful, if you think
00:48:25.700 about consciously replacing your scrolling with reading, you can read a book a week, honestly.
00:48:33.240 We let that suck up our time when we could be giving it to something else.
00:48:38.720 I love that here I was like thinking that I was going to be the one providing the healthy screen
00:48:44.160 habit by this book recommendation. And what you actually just did was give a really great healthy
00:48:49.360 screen habit. Well, and I've got another one. I've got another one. Do tell, do tell. You know,
00:48:54.780 because the Sicilian inheritance is set in Sicily, I took Italian in college. I forget it.
00:49:01.340 My Italian is so bad. And I have a podcast that's also called the Sicilian inheritance. That's a
00:49:05.560 comparison or that's a companion to the book. And you hear how bad my Italian is. It's pathetic. I
00:49:10.580 almost asked them to take it out. And then I was like, I have no shame anymore. I don't care.
00:49:13.480 but um I'm trying to get better and I'm trying to learn Italian so I do Duolingo and I do do I do
00:49:19.820 do Duolingo with my kids it's a thing that we do on the screen together um and my son loves it
00:49:26.240 where like he is getting so good at Italian and it's because he gets things like subject verb
00:49:31.380 agreement that I never understood when I was first taking a language like it helps with that
00:49:35.240 but I make myself do Duolingo before I'm allowed to open up any social media apps so I'm like oh
00:49:40.640 Did you not do your Duolingo lesson for two minutes today?
00:49:43.180 No Instagram for you.
00:49:44.900 Well, that is an excellent way of pairing, like pairing two tasks, which happiness studies
00:49:52.980 have shown that that's one of the best ways to create a new habit is to pair it with something.
00:49:57.760 So if you're, it's kind of like giving yourself a little treat at the end.
00:50:00.620 And the other thing is that the brain health for aspect of reading versus scrolling, I mean, is huge. I mean, reading actually provides this really like kind of active workout for the brain.
00:50:18.000 When you're thinking about the language centers that are being accessed and then the visualizations that are being happening, and then when you share what you're reading with other people in, say, a planned social setting, that has mental health benefits as well, like a book club.
00:50:34.720 And that is where I'm like, I just think the Sicilian inheritance can be this great launch pad for the best food and gatherings and read of the season.
00:50:50.320 As always, you can find a complete transcript of this show and a link to any resources discussed, including the Sicilian inheritance by visiting the show notes for this episode.
00:51:00.280 Do this by going to healthyscreenhabits.org, click the podcast button and find this episode.
00:51:06.920 Thank you, Joe Piazza.
00:51:09.240 This has been awesome.
00:51:11.000 You're awesome.
00:51:12.500 You're real, relatable.
00:51:14.400 I can't wait for the next episode of Under the Influence. 0.76
00:51:17.800 And I cannot, even more, I cannot wait to dive into the Sicilian inheritance. 0.91
00:51:22.920 You're going to love it.
00:51:23.560 You're going to love it.
00:51:24.200 It's a romp.
00:51:25.220 for more information you can find us on instagram and facebook at healthy screen habits
00:51:33.260 make sure to visit our website healthy screen habits.org where you can subscribe to the show
00:51:38.700 on apple podcasts or via rss so you'll never miss an episode it's free it's fun and you get a healthy
00:51:46.600 new screen habit each week while you're at it if you found value in this show we'd appreciate you
00:51:52.940 giving us a quick rating, it really does help other people find us and spread the word of
00:51:58.160 healthy screen habits. Or if you'd simply like to tell a friend, we'd love that too.
00:52:03.200 I so appreciate you spending your time with me this week,
00:52:06.280 and I look forward to learning more healthy habits together.